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	<title>
	Comments on: Butternut Squash Wild Rice Pilaf with Pomegranate Seeds	</title>
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	<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/</link>
	<description>Healthy international recipes for adventurous home cooks</description>
	<lastBuildDate>Tue, 16 Jun 2026 12:50:10 +0000</lastBuildDate>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-93929</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Tue, 25 Nov 2025 11:29:05 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-93929</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-93915&quot;&gt;Marla&lt;/a&gt;.

Walnuts - you can skip the nuts! No need to even sub them. 
Mint - yes, any mint leaves.
Pom molasses is best subbed with date honey, called silan!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-93915">Marla</a>.</p>
<p>Walnuts - you can skip the nuts! No need to even sub them.<br />
Mint - yes, any mint leaves.<br />
Pom molasses is best subbed with date honey, called silan!</p>
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		<title>
		By: Marla		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-93915</link>

		<dc:creator><![CDATA[Marla]]></dc:creator>
		<pubDate>Mon, 24 Nov 2025 16:34:08 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-93915</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87071&quot;&gt;Jean&lt;/a&gt;.

What can be substituted for walnuts? My daughter dislikes nuts in general. Can any mint leaves be used? I can&#039;t find pomegranate molasses besides balsamic what else can I use?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87071">Jean</a>.</p>
<p>What can be substituted for walnuts? My daughter dislikes nuts in general. Can any mint leaves be used? I can't find pomegranate molasses besides balsamic what else can I use?</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-93812</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Wed, 12 Nov 2025 15:04:12 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-93812</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-93611&quot;&gt;G W&lt;/a&gt;.

Use the leaves! Will fix it.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-93611">G W</a>.</p>
<p>Use the leaves! Will fix it.</p>
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		<title>
		By: G W		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-93611</link>

		<dc:creator><![CDATA[G W]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 23:07:30 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-93611</guid>

					<description><![CDATA[Is the mint stems like meaning &quot;use the leaves of this many stems&quot; or just dice up the stems, kind of confusing.]]></description>
			<content:encoded><![CDATA[<p>Is the mint stems like meaning "use the leaves of this many stems" or just dice up the stems, kind of confusing.</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-89451</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 28 Sep 2023 14:51:29 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-89451</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-89446&quot;&gt;Linda&lt;/a&gt;.

Absolutely! Just follow the quinoa cooking instructions and you&#039;re all set.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-89446">Linda</a>.</p>
<p>Absolutely! Just follow the quinoa cooking instructions and you're all set.</p>
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		<title>
		By: Linda		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-3/#comment-89446</link>

		<dc:creator><![CDATA[Linda]]></dc:creator>
		<pubDate>Wed, 27 Sep 2023 22:38:42 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-89446</guid>

					<description><![CDATA[This sounds delicious! I know it’s a rice recipe but would it work if I substituted the wild rice for quinoa?]]></description>
			<content:encoded><![CDATA[<p>This sounds delicious! I know it’s a rice recipe but would it work if I substituted the wild rice for quinoa?</p>
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		<title>
		By: Robin L.		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87323</link>

		<dc:creator><![CDATA[Robin L.]]></dc:creator>
		<pubDate>Fri, 17 Dec 2021 00:49:48 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87323</guid>

					<description><![CDATA[I made a few alterations, not because the recipe needed it, but because of what I had available. I used white onion rather than red, which was tempered by white elderberry balsamic vinegar. I used a tuscan infused olive oil for the squash and onion. I omitted the nuts because my husband doesn&#039;t like them, but added portobello mushroom for a meaty texture and to make it a bit more filling. I didn&#039;t have mint on hand, but the flavor combination was fantastic even without it. I did add the pomegranate seeds, which the kids and I gobbled up.
Overall, a fantastic dish that is forgiving of substitutions and filling enough for a couple of teenagers. WIN!]]></description>
			<content:encoded><![CDATA[<p>I made a few alterations, not because the recipe needed it, but because of what I had available. I used white onion rather than red, which was tempered by white elderberry balsamic vinegar. I used a tuscan infused olive oil for the squash and onion. I omitted the nuts because my husband doesn't like them, but added portobello mushroom for a meaty texture and to make it a bit more filling. I didn't have mint on hand, but the flavor combination was fantastic even without it. I did add the pomegranate seeds, which the kids and I gobbled up.<br />
Overall, a fantastic dish that is forgiving of substitutions and filling enough for a couple of teenagers. WIN!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87117</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:49:15 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87117</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87071&quot;&gt;Jean&lt;/a&gt;.

It really is great for cooler temps!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87071">Jean</a>.</p>
<p>It really is great for cooler temps!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87116</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:49:04 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87116</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87072&quot;&gt;Allyssa&lt;/a&gt;.

I&#039;m so glad your family enjoyed it, Allyssa!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87072">Allyssa</a>.</p>
<p>I'm so glad your family enjoyed it, Allyssa!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87115</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:48:49 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87115</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87073&quot;&gt;Ashley&lt;/a&gt;.

I agree!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87073">Ashley</a>.</p>
<p>I agree!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87114</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:48:44 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87114</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87074&quot;&gt;Amy Casey&lt;/a&gt;.

I can&#039;t wait to see it on your Thanksgiving table!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87074">Amy Casey</a>.</p>
<p>I can't wait to see it on your Thanksgiving table!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87113</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:48:14 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87113</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87075&quot;&gt;Mikayla&lt;/a&gt;.

I&#039;m so glad you didn&#039;t even need any special trips to the grocery store :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87075">Mikayla</a>.</p>
<p>I'm so glad you didn't even need any special trips to the grocery store 🙂</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87112</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:47:58 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87112</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87076&quot;&gt;Amy Liu Dong&lt;/a&gt;.

It&#039;s a big hit with everyone around us!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87076">Amy Liu Dong</a>.</p>
<p>It's a big hit with everyone around us!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87111</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:47:43 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87111</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87077&quot;&gt;Linda&lt;/a&gt;.

They add such a nice crunch, juiciness and sweetness!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87077">Linda</a>.</p>
<p>They add such a nice crunch, juiciness and sweetness!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87110</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:47:29 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87110</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87078&quot;&gt;Farrukh Aziz&lt;/a&gt;.

I&#039;m thrilled it made your weeknight more fall-like :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87078">Farrukh Aziz</a>.</p>
<p>I'm thrilled it made your weeknight more fall-like 🙂</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87109</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:47:10 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87109</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87079&quot;&gt;Alex&lt;/a&gt;.

That&#039;s exactly what I had in mind when making it! My 2-year-old gobbled it up!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87079">Alex</a>.</p>
<p>That's exactly what I had in mind when making it! My 2-year-old gobbled it up!!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87108</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:46:50 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87108</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87080&quot;&gt;Debbie&lt;/a&gt;.

I try to use it a lot in the fall season!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-1/#comment-87080">Debbie</a>.</p>
<p>I try to use it a lot in the fall season!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87107</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:46:38 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87107</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87081&quot;&gt;Ramona&lt;/a&gt;.

I can&#039;t wait to hear how you like it!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87081">Ramona</a>.</p>
<p>I can't wait to hear how you like it!</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87105</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:45:29 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87105</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87083&quot;&gt;Brianna&lt;/a&gt;.

YES! Squash and wild rice are great together]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87083">Brianna</a>.</p>
<p>YES! Squash and wild rice are great together</p>
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		<title>
		By: kseniaprints		</title>
		<link>https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87104</link>

		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Sep 2021 19:45:16 +0000</pubDate>
		<guid isPermaLink="false">https://immigrantstable.com/?p=16673#comment-87104</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87084&quot;&gt;Naïby&lt;/a&gt;.

Thank you!! I love mixing textures.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://immigrantstable.com/butternut-squash-wild-rice-pilaf/comment-page-2/#comment-87084">Naïby</a>.</p>
<p>Thank you!! I love mixing textures.</p>
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