Kale Salad With Apples

A light and zesty kale apple salad that takes ordinary kale salad to another level! Transform kale with a good massage, a light poppy seed dressing and chunks of sweet, crunchy apple.

Gather Your Ingredients -KALE SALAD-

–Kale curly or lacinato – Cosmic Crisp apples – Red onion finely diced – Apple cider vinegar – Honey or maple syrup, optional – Dijon mustard – Poppy seeds – Olive oil – Salt – Pepper

Remove the ribs of the kale and slice the kale leaves thinly into narrow ribbons. Pour a bit of olive oil on the leaves, and massage them for 3-5 minutes. Transfer to a large salad bowl.

Let's Make The Salad!

Dice the apple into cubes or matchsticks (you may want to use a mandolin for this).

Let's Make The Salad!

To make dressing, add finely diced onion and the rest of the dressing ingredients to a jar. Seal tightly and shake until emulsified. Pour the dressing to bowl with kale and apples, and toss until the kale apple salad is fully coated.

Let's Make The Salad!

Kale does well even if left mixed with the dressing, so feel free to make the salad ahead.


Check Out This Story!

Get your copy of my eBook!