Berry apple compote
– 2 tablespoon brown sugar sub for your fave sugar replacement for Whole 30 or Paleo
– 1 tablespoon fresh lemon or lime juice
– ½ teaspoon ½ teaspoon cinnamon
– 1 punch cayenne pepper
To cook pan-seared duck breast: Using a sharp knife, score duck breasts into a crosshatch pattern (deep scoring will result in more rendered duck fat; score less, and you will preserve more of the skin intact).
To cook pan-seared duck breast:
Transfer duck, skin side down, into a cold pan. Set pan to medium-low heat and cook duck until most of the fat has been rendered, about 15 minutes Remove the remaining fat.
To make dressing: add finely diced onion and the rest of the dressing ingredients to a jar. Seal tightly and shake until emulsified. Add to bowl with kale and apples, and toss until the kale apple slaw is fully coated.