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Chicken sausage and veggies sheet pan recipe
You can't go wrong with this deliciously easy dinner. Try our sheet pan chicken sausage and veggies recipe. Tender chicken sausage, vibrant zucchini, and bell peppers are tossed in olive oil and savory herbs and then roasted to perfection on a single sheet pan. Gluten-free and ready in under 30 minutes, this hassle-free sheet pan dinner is perfect for busy weeknights
Servings 4 servings
Calories 266kcal
Equipment
- Non-Stick Liner
- Sharp Knife
Ingredients
- 12-16 ounces chicken sausage
- 2 cups zucchini diced into 1-inch pieces
- 2 cups bell peppers chopped into 1-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400°F.
- Slice the sausage into 1-inch rounds.
- In a large baking sheet, combine the sausage, zucchini, and bell peppers.
- Drizzle with olive oil and sprinkle with Italian seasoning, salt, and black pepper.
- Toss everything together until fully coated with oil and spices.
- Bake for 20 minutes, flipping halfway through.
Video
Notes
Serve this healthy dinner with rice, quinoa, in sandwiches, or as is.
Nutrition
Serving: 1g | Calories: 266kcal | Carbohydrates: 11g | Protein: 15g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1169mg | Potassium: 338mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2779IU | Vitamin C: 108mg | Calcium: 36mg | Iron: 2mg