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Clean and Healthy Apple Crisp Recipe (gluten free, vegan)
Try this healthy apple crisp recipe for a guilt-free dessert. It's the perfect fall dessert with fresh apples and a crunchy oat topping.
Servings 9 servings
Calories 69kcal
Equipment
- 9x9 baking dish
Ingredients
- 1 cup gluten-free oats
- ¼ + ⅛ cup almond flour
- 5 apples sliced
- ¼ cup dates
- 2 tablespoon maple syrup
- 6 tablespoon cup coconut oil
- Vegan caramel sauce optional
Instructions
- Preheat oven to 375°F. Spray a 9x9 square baking pan with oil spray.
- Make the bottom layer: In a food processor, mix ½ cup oats, ¼ cup almond flour, 1 teaspoon cinnamon with 2 tablespoon coconut oil until crumbly. Press into the bottom of prepared baking pan.
- Toss apple slices with 2 tablespoon maple syrup and spread over bottom layer.
- Make the topping layer: In a food processor, mix ½ cup oats, ⅛ cup almond flour, ¼ cup dates, 1 teaspoon cinnamon and 2 tablespoon coconut oil until crumbly. Sprinkle over apples.
- Dot the remaining 2 tablespoon coconut oil over topping layer.
- Bake for 30 minutes, until topping is golden brown.
- Allow to cool, then serve. Optional to top with vegan caramel sauce.
Video
Nutrition
Serving: 1g | Calories: 69kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Fiber: 2g | Calcium: 9mg | Iron: 1mg