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Glute-Free Carrot Soufflé
Bake up a tender, airy gluten-free carrot soufflé with vibrant orange color and natural sweetness. A perfect addition to any holiday meal!
Servings 6 servings
Calories 275kcal
Ingredients
- 1 lb carrots coarsely diced
- ½ cup butter melted
- 3 large eggs whisked
- 3 tablespoon gluten-free all-purpose flour or potato starch for Passover
- 1 tsp baking powder
- ½ teaspoon salt
- ⅓–½ cup white sugar adjust to taste
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a casserole dish to prevent sticking.
- Place the diced carrots in a large pot, covering them with water. Bring to a boil over medium-high heat and cook for 15–20 minutes, until the carrots are tender and easily pierced with a fork.
- Drain the carrots well and transfer them to a large bowl. Using a potato masher or food processor, mash the carrots until silky smooth.
- Stir in the melted butter and whisked eggs, mixing until fully combined.
- In a separate bowl, sift together the gluten-free flour, baking powder, salt, and sugar. Gradually fold this dry mixture into the carrot mixture, stirring gently until smooth and evenly blended.
- Pour the batter into the prepared casserole dish. Bake for 45 minutes, or until the soufflé is golden, puffed, and set in the center. A toothpick inserted should come out clean.
- Let the soufflé cool for a few minutes before serving. Enjoy it warm, either as a subtly sweet side dish or a light, comforting dessert!
Nutrition
Calories: 275kcal | Carbohydrates: 24g | Protein: 6g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 134mg | Sodium: 457mg | Potassium: 200mg | Fiber: 3g | Sugar: 11g | Vitamin A: 4447IU | Vitamin C: 8mg | Calcium: 79mg | Iron: 1mg