Gluten free and vegan overnight oats with tropical fruit

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Gluten free and vegan overnight oats with tropical fruit

These 4 Tropical Vegan Overnight Oats Recipes are healthy recipes for gluten free overnight oats made with coconut milk and almond milk, and topped with 4 different fruit combinations. From mango overnight oats to passion fruit overnight oats, these recipes were inspired by Colombian fruit and will immediately transport you to the Caribbean coast!

Course Breakfast

Cuisine Colombian

Keyword carambola, coconut, coconut milk, dragon fruit, gluten-free, granadilla, ground cherries, maracuya, passion fruit, spring, star fruit, summer, uchuvas, vegan

Prep Time 10

Resting time 4

Total Time 4 10

Servings servings

Calories 252kcal

Author Ksenia Prints

Ingredients

For gluten free overnight oats with coconut milk:

2 cups certified gluten-free oats
¼ cup chia seeds (4 tablespoons)
2 cups can coconut milk (400 ml) shaken well
1 cup unsweetened oat milk or unsweetened almond milk
1 tablespoon grated panela or 2 cubes panela Colombian sugar or 2 teaspoons maple syrup

For Mango overnight oats (2 servings):

1 mango peeled and cubed
2 passion fruits insides scooped out, seeds included

For pineapple overnight oats (2 servings):

1 cup fresh pineapple peeled and diced finely
4 tablespoons unsweetened coconut shavings

For yellow vegan overnight oats (2 servings):

1 star fruit skin-on, sliced into ½ inch slices
1 granadilla insides scooped out, seeds included.
Mint leaves optional

For overnight oats with Dragon fruit (pitaya) + ground cherries (uchuvas) (2 servings):

1 dragon fruit peeled and diced finely
½ cup ground cherries peeled and halved

Instructions

To make vegan gluten free overnight oats with coconut milk:

In a large bowl, mix gluten-free certified oats with chia seeds, coconut milk, oat or almond milk, and panela or your choice of sweetener.
Refrigerate for at least 4 hours, and preferably overnight.

To make mango overnight oats:

Transfer 1 cup of overnight oats to a jar. Top with ½ of a cut up mango, and the insides of 1 passion fruit, seeds included.

To make pineapple overnight oats:

Transfer 1 cup of overnight oats to a jar. Top with ½ cup of diced fresh pineapple, and sprinkle with 3 tablespoons of unsweetened coconut shavings.

To make yellow overnight oats:

Transfer 1 cup of overnight oats to a jar. Top with a few slices of star fruit, skin-on, and the insides of ½ a granadilla, seeds included. Top with optional mint leaves.

To make overnight oats with dragon fruit:

Transfer 1 cup of overnight oats to a jar. Top with the cubed flesh of ½ a dragon fruit, and ¼ cup of peeled and halved ground cherries.

Video

Notes

NOTE: The nutritional value in this recipe was calculated for the vegan overnight oats without the fruit toppings, as it will vary from recipe to recipe.

Nutrition