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Irish Ground Turkey and Vegetable Stew
Hearty Irish ground turkey and vegetable stew packed with flavor and vegetables.
Servings 4 servings
Calories 297kcal
Equipment
- Large heavy-bottomed pot or Dutch oven
- Knife
- wooden spoon
Ingredients
- 2 tablespoon olive oil
- 1½ lbs ground turkey
- 1 large onion chopped
- 3 garlic cloves minced
- 3 large carrots sliced
- 2 medium potatoes cubed
- 4 cups chicken or vegetable stock
- 1 cup stout beer or additional stock
- 2 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 2 bay leaves
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 2 tablespoon fresh parsley chopped
Instructions
- Heat olive oil in large pot over medium-high heat. Brown ground turkey, breaking it up as it cooks. Remove and set aside.
- Add onion and garlic to pot, cook until onion is soft. Add carrots and potatoes. Cook 3-4 minutes.
- Pour in stout beer and scrape up browned bits. Stir in tomato paste, stock, thyme, rosemary, bay leaves, and Worcestershire sauce.
- Return turkey to pot. Reduce heat to low, cover, and simmer 40 minutes until vegetables are tender.
- Remove bay leaves. Stir in parsley. Season with salt and pepper. Serve hot with soda bread or crusty bread.
Video
Nutrition
Calories: 297kcal | Carbohydrates: 10g | Protein: 41g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 94mg | Sodium: 240mg | Potassium: 826mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7993IU | Vitamin C: 11mg | Calcium: 46mg | Iron: 3mg