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Home » Roundups

13 Low-Carb Meals Grandma Would Have Made If She Knew About Keto

By: Ksenia Prints · Updated: Mar 18, 2025 · This post may contain affiliate links.

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If Grandma had known about keto, she would have found a way to turn her classic dishes into low-carb meals. These 13 recipes combine the comfort of old favorites with the benefits of a keto diet. From hearty mains to flavorful sides, they’re all simple and satisfying. Whether you’re following keto or just looking for a healthier option, these meals bring that homestyle goodness without the carbs.

A fork holds a bite of chicken topped with onions and sauce. The plate in the background contains chicken with cheese and vegetables, rice, and garnished with chopped green onions. The scene suggests a ready-to-eat meal.
Copycat Alice Spring's Chicken. Photo credit: Dinner by Six.

Instant Pot Chicken With Sweet Peppers

Instant Pot Chicken With Sweet Peppers. Photo credit: At the Immigrant's Table.

Instant Pot Chicken with Sweet Peppers is a simple and flavorful dish that takes just 30 minutes to make. The main ingredients include chicken, sweet peppers, and spices. It’s a savory, tender meal with a nice balance of sweetness from the peppers and depth from the seasoning. This dish is perfect for a quick, low-carb dinner.
Get the Recipe: Instant Pot Chicken With Sweet Peppers

Lemon Air Fryer Salmon

Four cooked salmon fillets are placed in an air fryer basket, garnished with lemon slices and fresh herbs. A white and gray striped cloth is visible on the side, along with a spoon and a small bowl of oil.
Lemon Air Fryer Salmon. Photo credit: Thermocookery.

Lemon Air Fryer Salmon is a quick and healthy option that only takes about 15 minutes to prepare. The main ingredients are salmon fillets, lemon, and seasonings. It’s a fresh and tangy dish, with crispy edges and juicy interior from the air fryer. This meal is great for a satisfying, low-carb dinner.
Get the Recipe: Lemon Air Fryer Salmon

Buttery Whole Roasted Cauliflower

A roasted cauliflower head on a baking sheet, seasoned with herbs and spices. The cauliflower has a golden-brown color, with bits of seasoning scattered around it. The baking sheet shows signs of baking residue.
Buttery Whole Roasted Cauliflower. Photo credit: Real Balanced.

Buttery Whole Roasted Cauliflower is an easy-to-make, keto-friendly side dish that requires about 40 minutes. Key ingredients include cauliflower, butter, and garlic. The cauliflower becomes soft and tender with a delicious buttery flavor. It pairs well with any low-carb main dish.
Get the Recipe: Buttery Whole Roasted Cauliflower

Moroccan Salmon Sheet Pan Dinner

Sheet pan salmon and cauliflower.
Moroccan Salmon Sheet Pan Dinner. Photo credit: At the Immigrant's Table.

Moroccan Salmon Sheet Pan Dinner is a one-pan meal that’s ready in about 30 minutes. The main ingredients include salmon, spices, and vegetables. The salmon is full of rich Moroccan flavors, while the vegetables soak in all the tasty seasoning. It’s a flavorful and low-carb dinner.
Get the Recipe: Moroccan Salmon Sheet Pan Dinner

Grilled Chicken Kofta Kebab

Chicken skewers on skewers with lemon wedges.
Grilled Chicken Kofta Kebab. Photo credit: At the Immigrant's Table.

Grilled Chicken Kofta Kebab is a flavorful, keto-friendly dish that takes about 20 minutes to make. The main ingredients include ground chicken, herbs, and spices. These kebabs are juicy and tender with a fresh taste from the herbs. They’re great for a quick and satisfying low-carb meal.
Get the Recipe: Grilled Chicken Kofta Kebab

Fried Marinated Tofu

A bowl of soup with a spoon in it.
Fried Marinated Tofu. Photo credit: At the Immigrant's Table.

Fried Marinated Tofu is a low-carb vegetarian option that takes about 25 minutes to make. The key ingredients are tofu, soy sauce, and spices for marinating. The tofu becomes crispy on the outside while staying soft inside, with a savory flavor from the marinade. This is a perfect keto-friendly option for tofu lovers.
Get the Recipe: Fried Marinated Tofu

Baked Turkey Tenders

A plate with breaded fish sticks garnished with parsley, served alongside a small bowl of red dipping sauce, placed on a piece of white parchment paper.
Baked Turkey Tenders. Photo credit: Thermocookery.

Baked Turkey Tenders is a simple, low-carb meal that only takes about 30 minutes to prepare. The main ingredients are turkey breast, seasoning, and a bit of oil. The turkey tenders come out crispy and flavorful, making it a great alternative to fried chicken. It’s a healthy and filling dish.
Get the Recipe: Baked Turkey Tenders

Roasted Cauliflower In Green Herb Sauce

Roasted Cauliflower In Green Herb Sauce. Photo credit: At the Immigrant's Table.

Roasted Cauliflower in Green Herb Sauce is a savory and fragrant dish that takes about 40 minutes to make. The key ingredients are cauliflower, olive oil, and a blend of herbs. The cauliflower is roasted to perfection and covered in a bright, herby sauce. This dish is a delicious low-carb side or main.
Get the Recipe: Roasted Cauliflower In Green Herb Sauce

Baked Sliced Zucchini

A white plate filled with sliced zucchini rounds seasoned with herbs and topped with melted cheese. The zucchini is browned and arranged in a slightly overlapping manner. The background is a plain light surface.
Baked Sliced Zucchini. Photo credit: Real Balanced.

Baked Sliced Zucchini is an easy, low-carb side dish that only takes around 20 minutes to make. The main ingredients are zucchini, olive oil, and seasoning. The zucchini becomes soft and tender with crispy edges, making it a perfect side. It’s a great addition to any low-carb meal.
Get the Recipe: Baked Sliced Zucchini

Keto Radish Recipes – Sheet Pan Chicken Thighs with Roasted Radishes

Roasted chicken thighs with crispy golden skin are nestled among red and purple grapes and caramelized red onions on a bed of greens. This low-carb meal showcases a blend of vibrant colors and textures, reminiscent of Grandma's classic yet keto-friendly feasts.
Keto Radish Recipes – Sheet Pan Chicken Thighs with Roasted Radishes. Photo credit: Not Entirely Average.

Sheet Pan Chicken Thighs with Roasted Radishes is a flavorful, low-carb dinner that takes about 45 minutes. The main ingredients are chicken thighs, radishes, and spices. The radishes roast beautifully, taking on a savory flavor while the chicken stays juicy and tender. It’s a great keto-friendly dish.
Get the Recipe: Keto Radish Recipes – Sheet Pan Chicken Thighs with Roasted Radishes

Creamy Tuscan Chicken

Close-up of a creamy Tuscan chicken dish, featuring browned chicken pieces coated in a creamy sauce with spinach and sun-dried tomatoes. The dish appears rich and flavorful, with visible herbs and spices.
Creamy Tuscan Chicken. Photo credit: Real Balanced.

Creamy Tuscan Chicken is a rich, low-carb meal that takes around 30 minutes to prepare. The main ingredients include chicken, spinach, sun-dried tomatoes, and cream. The chicken is cooked in a creamy, flavorful sauce that’s both rich and satisfying. It’s a great option for those following a keto diet.
Get the Recipe: Creamy Tuscan Chicken

Loaded Broccoli Cauliflower Casserole

A close-up of a baked casserole dish containing a cheesy vegetable medley. Broccoli, cauliflower, and bell peppers are visible, topped with melted cheese and sliced green onions. A serving spoon rests in the dish.
Loaded Broccoli Cauliflower Casserole. Photo credit: Real Balanced.

Loaded Broccoli Cauliflower Casserole is a cheesy, low-carb dish that takes about 40 minutes to make. The key ingredients are broccoli, cauliflower, cheese, and bacon. This casserole is creamy and full of savory flavors, making it a hearty side or main dish. It’s a great option for keto lovers.
Get the Recipe: Loaded Broccoli Cauliflower Casserole

Copycat Alice Spring's Chicken

A fork holds a bite of chicken topped with onions and sauce. The plate in the background contains chicken with cheese and vegetables, rice, and garnished with chopped green onions. The scene suggests a ready-to-eat meal.
Copycat Alice Spring's Chicken. Photo credit: Dinner by Six.

Copycat Alice Spring’s Chicken is a keto-friendly take on a classic dish that takes about 30 minutes to make. The main ingredients are chicken, cheese, bacon, and barbecue sauce. The chicken is topped with cheese and crispy bacon, creating a satisfying, savory dish. It’s a great option for a low-carb dinner.
Get the Recipe: Copycat Alice Spring's Chicken

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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