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Home » Roundups

15 Salmon Recipes for Lent That Even the Kids Will Eat

By: kseniaprints · Updated: Mar 5, 2026 · This post may contain affiliate links.

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Lent Fridays can feel repetitive fast, especially when you're trying to please picky eaters. These 15 salmon recipes keep dinner interesting while staying family-friendly and practical. Each one balances flavor with simple preparation so you're not fighting complaints at the table. When you need a Lent dinner that works for everyone, salmon makes it easy.

Overhead view of sockeye salmon in cast iron pan.
Pan-Fried Sockeye Salmon Recipe. Photo credit: At the Immigrant's Table.

Salmon Salad With Bagel

Overhead of smoked salmon and bagel salad.
Salmon Salad With Bagel. Photo credit: At the Immigrant's Table.

Salmon Salad With Bagel combines smoked salmon, fresh greens, cucumbers, and bagel pieces in about 20 minutes. The textures mix crisp vegetables with tender salmon. The flavor tastes savory with light creaminess and a hint of salt. It feels familiar enough for kids while still fitting Lent Fridays.
Get the Recipe: Salmon Salad With Bagel

Peach Salmon Skewers With Peach Jalapeno Crema

Side view of salmon skewers with more in background.
Peach Salmon Skewers With Peach Jalapeno Crema. Photo credit: At the Immigrant's Table.

Peach Salmon Skewers With Peach Jalapeno Crema grill in about 20 minutes with salmon cubes, fresh peaches, and a mild crema. The salmon stays tender while the peaches caramelize slightly. The flavor tastes sweet and savory with gentle heat. Skewers make it easy and fun for younger eaters.
Get the Recipe: Peach Salmon Skewers With Peach Jalapeno Crema

Roasted Salmon On A Bed Of Apples And Potatoes

A plate featuring a serving of potatoes alongside cooked salmon, arranged appetizingly.
Roasted Salmon On A Bed Of Apples And Potatoes. Photo credit: At the Immigrant's Table.

Roasted Salmon On A Bed Of Apples And Potatoes bakes in about 35 minutes with sliced apples and tender potatoes. The salmon flakes easily over the softened vegetables. The flavor tastes lightly sweet and savory with balanced seasoning. Everything cooks together for a simple family meal.
Get the Recipe: Roasted Salmon On A Bed Of Apples And Potatoes

Salmon Sheet Pan Casserole Recipe

A baking tray displays roasted cauliflower florets, lemon slices, and olives alongside a piece of salmon. A small bowl of olives and another with a dark sauce are placed nearby on a burlap-covered surface.
Salmon Sheet Pan Casserole Recipe. Photo credit: Thermocookery.

Salmon Sheet Pan Casserole Recipe roasts salmon with cauliflower, cream, and herbs in about 40 minutes. The top turns lightly golden while the fish stays moist. The flavor tastes creamy and mild. It offers comfort without overwhelming young palates.
Get the Recipe: Salmon Sheet Pan Casserole Recipe

Baked Creamy Salmon

Grilled salmon and potatoes on a baking sheet.
Baked Creamy Salmon. Photo credit: At the Immigrant's Table.

Baked Creamy Salmon cooks in about 30 minutes with salmon fillets, cream, garlic, and herbs. The sauce thickens around the fish as it bakes. The flavor tastes smooth and savory with gentle seasoning. It pairs easily with rice or vegetables for Lent dinner.
Get the Recipe: Baked Creamy Salmon

Baked Harissa Salmon

Baked salmon fillets topped with lemon slices and fresh herbs on a sheet of parchment paper.
Baked Harissa Salmon. Photo credit: At the Immigrant's Table.

Baked Harissa Salmon roasts in about 25 minutes with salmon fillets and a mild harissa sauce. The fish stays flaky while the glaze caramelizes slightly. The flavor tastes savory with controlled spice. It brings bold flavor without making it too intense for kids.
Get the Recipe: Baked Harissa Salmon

Nordic Fire-Grilled Salmon

Overhead view of fire-grilled salmon in white plate.
Nordic Fire-Grilled Salmon. Photo credit: At the Immigrant's Table.

Nordic Fire-Grilled Salmon cooks over heat in about 20 minutes with simple seasoning and fresh salmon. The exterior develops a light char while the inside stays tender. The flavor tastes clean and smoky. It keeps Lent meals straightforward and satisfying.
Get the Recipe: Nordic Fire-Grilled Salmon

Creamy Salmon Eggs Benedict Recipe

A person holding an eggs benedict with salmon and capers on a plate.
Creamy Salmon Eggs Benedict Recipe. Photo credit: At the Immigrant's Table.

Creamy Salmon Eggs Benedict Recipe assembles poached eggs, smoked salmon, and sauce in about 30 minutes. The salmon adds richness without heaviness. The flavor tastes creamy and savory with soft texture. It works well for a Lent brunch-style dinner.
Get the Recipe: Creamy Salmon Eggs Benedict Recipe

Moroccan Salmon with Peppers

Chicken stew with herbs and whole red chilies cooking in a white pot.
Moroccan Salmon with Peppers. Photo credit: At the Immigrant's Table.

Moroccan Salmon with Peppers bakes in about 30 minutes with sweet peppers, spices, and salmon fillets. The fish flakes easily alongside softened vegetables. The flavor tastes warm and mildly spiced. Colorful peppers make it more appealing for younger eaters.
Get the Recipe: Moroccan Salmon with Peppers

Lemon Air Fryer Salmon

Four grilled salmon fillets garnished with fresh dill and lemon slices are arranged on a white oval platter. The fillets are seasoned with herbs and pepper. The edge of a striped cloth and a serving of broccoli are partially visible.
Lemon Air Fryer Salmon. Photo credit: Thermocookery.

Lemon Air Fryer Salmon cooks in about 12 minutes with salmon, lemon juice, and simple seasoning. The outside crisps slightly while the inside stays moist. The flavor tastes bright and clean. It's quick enough for busy Lent evenings.
Get the Recipe: Lemon Air Fryer Salmon

Moroccan Salmon Sheet Pan Dinner

Sheet pan salmon and cauliflower.
Moroccan Salmon Sheet Pan Dinner. Photo credit: At the Immigrant's Table.

Moroccan Salmon Sheet Pan Dinner roasts salmon with vegetables and spices in about 35 minutes. The fish cooks evenly while vegetables soften around it. The flavor tastes savory with subtle spice. Everything bakes together for an easy weeknight meal.
Get the Recipe: Moroccan Salmon Sheet Pan Dinner

Pomegranate Glazed Whole Salmon

A plate with a piece of pomegranate glazed salmon garnished with pomegranate seeds and a fork.
Pomegranate Glazed Whole Salmon. Photo credit: At the Immigrant's Table.

Pomegranate Glazed Whole Salmon bakes in about 40 minutes with a sweet-tart glaze over whole salmon. The glaze thickens as the fish cooks. The flavor tastes slightly sweet with savory depth. Sliced into portions, it works well for family-style serving.
Get the Recipe: Pomegranate Glazed Whole Salmon

Christmas Salmon

Close-up of cooked salmon topped with pomegranate seeds, pistachios, dill, and lemon zest.
Christmas Salmon. Photo credit: At the Immigrant's Table.

Christmas Salmon roasts in about 30 minutes with herbs, citrus, and salmon fillets. The fish stays flaky and tender. The flavor tastes fresh and lightly seasoned. Despite the name, it fits Lent dinners just as well.
Get the Recipe: Christmas Salmon

Teriyaki Glazed Salmon Risotto Recipe

A cooked salmon fillet sits on top of a bed of risotto with peas and mushrooms, garnished with sliced green onions, on a round plate with a fork and knife.
Teriyaki Glazed Salmon Risotto Recipe. Photo credit: At the Immigrant's Table.

Teriyaki Glazed Salmon Risotto Recipe cooks rice and salmon together in about 45 minutes. The risotto turns creamy while the salmon flakes into pieces. The flavor tastes slightly sweet and savory. It blends fish into a familiar rice dish kids recognize.
Get the Recipe: Teriyaki Glazed Salmon Risotto Recipe

Pan-Fried Sockeye Salmon Recipe

Overhead view of sockeye salmon in cast iron pan.
Pan-Fried Sockeye Salmon Recipe. Photo credit: At the Immigrant's Table.

Pan-Fried Sockeye Salmon Recipe cooks fillets in about 15 minutes with simple seasoning and oil. The exterior forms a light crust while the inside stays moist. The flavor tastes clean and mild. It's a straightforward way to serve salmon without fuss.
Get the Recipe: Pan-Fried Sockeye Salmon Recipe

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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