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Home » Roundups

19 Affordable Recipes That Hold Up All Week

By: kseniaprints · Updated: Jun 28, 2025 · This post may contain affiliate links.

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Stretching your grocery budget doesn’t mean giving up real meals. These 19 affordable recipes keep things practical without feeling like leftovers on repeat. They’re built to last all week, taste great reheated, and won’t leave you staring into an empty fridge midweek. Every dish brings full flavor with smart ingredients that go the distance.

Two grilled wraps are cut in half, showing fillings of grilled chicken, lettuce, cucumber, and other vegetables. The wraps have visible grill marks and are stacked on a plate with a blurred background.
Air Fryer Chicken Shawarma. Photo credit: Thermocookery.

Quinoa With Kabocha Squash And Chickpeas In Green Tahini Sauce

A dish of mashed kabocha squash with parsley.
Quinoa With Kabocha Squash And Chickpeas In Green Tahini Sauce. Photo credit: At the Immigrant's Table.

Quinoa with Kabocha Squash and Chickpeas in Green Tahini Sauce is ready in 45 minutes and combines hearty grains with roasted squash and a creamy herb sauce. It’s packed with plant protein and has a nutty, citrusy finish. The tahini dressing holds up well in the fridge and keeps the dish feeling fresh all week. It’s a low-cost meal that makes prepping ahead easier.
Get the Recipe: Quinoa With Kabocha Squash And Chickpeas In Green Tahini Sauce

Vegetarian Ukrainian Borscht

Two bowls of beet soup on a wooden table.
Vegetarian Ukrainian Borscht. Photo credit: At the Immigrant's Table.

Vegetarian Ukrainian Borscht takes about 1 hour and uses beets, cabbage, carrots, and potatoes for a soup that’s bright, earthy, and naturally sweet. It tastes better with time, which makes it perfect for reheating throughout the week. Sour cream or fresh herbs add balance without costing extra. It's filling, affordable, and built for second servings.
Get the Recipe: Vegetarian Ukrainian Borscht

Easy and Delicious Instant Pot Fish Soup From the Heart

A blue bowl contains a soup with chunks of fish, carrots, and potatoes, garnished with fresh dill. The soup appears to have a clear broth base.
Easy and Delicious Instant Pot Fish Soup From the Heart. Photo credit: Thermocookery.

Easy and Delicious Instant Pot Fish Soup cooks in 30 minutes and combines white fish, carrots, potatoes, and herbs in a light broth. The flavor is clean, peppery, and satisfying without being heavy. It’s budget-friendly and makes enough for multiple meals. A smart choice when you want something fast that doesn’t taste rushed.
Get the Recipe: Easy and Delicious Instant Pot Fish Soup From the Heart

Mujadara

White casserole dish with middle eastern mujadara.
Mujadara. Photo credit: At the Immigrant's Table.

Mujadara takes about 45 minutes and delivers lentils, caramelized onions, and rice in one deeply comforting dish. The onion adds rich, sweet flavor while the spices stay subtle but warm. It holds up beautifully in the fridge and makes a full meal on its own. You’ll keep coming back to it because it’s simple, cheap, and tastes like more than the sum of its parts.
Get the Recipe: Mujadara

Belgian Endive Soup

Two bowls of soup on a wooden table.
Belgian Endive Soup. Photo credit: At the Immigrant's Table.

Belgian Endive Soup is ready in 40 minutes and brings together potatoes, endive, onions, and a touch of cream. It’s slightly bitter, soft, and savory with a smooth finish. The ingredients are affordable and easy to find, and leftovers reheat well for lunch or dinner. It’s the kind of soup that stretches far without sacrificing flavor.
Get the Recipe: Belgian Endive Soup

Stuffed Potato Patties With A Mushroom Filling

Three patties on a plate with rice.
Stuffed Potato Patties With A Mushroom Filling. Photo credit: At the Immigrant's Table.

Stuffed Potato Patties with a Mushroom Filling take just under an hour and feature mashed potatoes wrapped around a garlic mushroom center. The texture is crisp outside and creamy inside, and they hold up well in the fridge or freezer. They’re made with pantry staples but taste like a special dinner. A smart way to use up leftovers and still feel full.
Get the Recipe: Stuffed Potato Patties With A Mushroom Filling

Zucchini Roll With Crab Salad

A close-up of zucchini rolls filled with seafood.
Zucchini Roll With Crab Salad. Photo credit: At the Immigrant's Table.

Zucchini Roll with Crab Salad is ready in 30 minutes and wraps grilled zucchini slices around a light filling of crab, mayo, and herbs. It’s cool, refreshing, and surprisingly satisfying on a budget. The rolls store well and make lunch or snack prep easier for days. A small meal that punches above its price point.
Get the Recipe: Zucchini Roll With Crab Salad

Mushroom Leek Pasta Kugel

A plate of pasta with mushrooms and sprigs of dill.
Mushroom Leek Pasta Kugel. Photo credit: At the Immigrant's Table.

Mushroom Leek Pasta Kugel bakes in just under an hour with noodles, sautéed mushrooms, and caramelized leeks. It’s creamy, savory, and reheats like a dream. The ingredients are simple but come together with depth and comfort. Perfect for big batch cooking when you need meals to last.
Get the Recipe: Mushroom Leek Pasta Kugel

Ajiaco Recipe

Bowl of chicken Ajiaco soup.
Ajiaco Recipe. Photo credit: At the Immigrant's Table.

Ajiaco cooks in about 1 hour and layers chicken, potatoes, corn, and herbs into a thick, satisfying stew. It’s warm, rich, and filling without needing pricey ingredients. The blend of starchy potatoes gives it body that makes every bowl feel like a full meal. Leftovers get even better and make the most of whatever you’ve got.
Get the Recipe: Ajiaco Recipe

Marinated Tofu Spring Rolls

Marinated Tofu Spring Rolls. Photo credit: At the Immigrant's Table.

Marinated Tofu Spring Rolls are ready in 40 minutes and pair crisp veggies and rice paper with sweet-savory tofu and a peanut dipping sauce. They’re light, refreshing, and easy to store for repeat meals. The tofu adds substance while the fresh ingredients keep things bright. A clean, cheap dish that doesn’t get boring after day one.
Get the Recipe: Marinated Tofu Spring Rolls

Crustless Zucchini Quiche

A slice of vegetable frittata topped with grated cheese and parsley sits on a floral plate. A fork is positioned beside the frittata, and another piece of parsley lies on the plate.
Crustless Zucchini Quiche. Photo credit: Thermocookery.

Crustless Zucchini Quiche takes 35 minutes and uses eggs, zucchini, onion, and cheese for a flexible dish that works hot or cold. It’s soft, savory, and slices neatly for lunches all week. Without the crust, it’s easier and cheaper without giving up texture or taste. A reliable recipe when you’re watching both time and money.
Get the Recipe: Crustless Zucchini Quiche

Borlotti Beans In Tomato Sauce With Eggs

White beans and tomatoes, two essential ingredients for veggie mains, simmer together beautifully in a pan. Stirring it all with a trusty wooden spoon adds the finishing touch to this delicious dish.
Borlotti Beans In Tomato Sauce With Eggs. Photo credit: At the Immigrant's Table.

Borlotti Beans in Tomato Sauce with Eggs simmers in 45 minutes with beans, garlic, tomatoes, and poached eggs for a rich, filling meal. The sauce is thick and flavorful, and the eggs add protein without much cost. It’s hearty enough for dinner but works just as well for brunch. Leftovers keep perfectly and taste even better the next day.
Get the Recipe: Borlotti Beans In Tomato Sauce With Eggs

Chicken Sancocho

Chicken Sancocho. Photo credit: At the Immigrant's Table.

Chicken Sancocho takes about 1 hour and 15 minutes and brings together chicken, corn, yuca, plantains, and herbs in a warm, starchy broth. It’s deeply satisfying and designed to fill everyone at the table without overspending. The big batch format makes it easy to store and reheat all week. Every bowl feels like it came from a full kitchen, not a budget one.
Get the Recipe: Chicken Sancocho

Eggplant Shakshuka

Eggplant shakshuka in pan.
Eggplant Shakshuka. Photo credit: At the Immigrant's Table.

Eggplant Shakshuka takes 45 minutes and combines roasted eggplant with tomato sauce and eggs for a deeply savory, slightly smoky dish. It’s budget-friendly and makes a big pan that feeds a crowd or stretches through multiple meals. The eggs bake right into the sauce, adding richness and protein. It’s a pantry-friendly dinner that keeps tasting good day after day.
Get the Recipe: Eggplant Shakshuka

Matzo Brei Pizza

A slice of pizza on a wooden cutting board.
Matzo Brei Pizza. Photo credit: At the Immigrant's Table.

Matzo Brei Pizza is a 30-minute fix made from matzo, eggs, cheese, and vegetables for a crispy, shareable skillet meal. It’s salty, cheesy, and flexible enough to adapt with whatever you have on hand. The crust firms up quickly and makes great leftovers. A clever way to stretch basic ingredients into something you’ll want again.
Get the Recipe: Matzo Brei Pizza

Barley, Kale And Romano Beans Soup

A bowl of barley soup with lemon wedges on a wooden table.
Barley, Kale And Romano Beans Soup. Photo credit: At the Immigrant's Table.

Barley, Kale, and Romano Beans Soup takes about 50 minutes and delivers a hearty bowl filled with grains, greens, and protein-rich beans. The flavor is earthy, comforting, and just slightly peppery. It reheats like it was made fresh and freezes well for later. Cheap, nutrient-packed, and built for volume.
Get the Recipe: Barley, Kale And Romano Beans Soup

Roasted Delicata Squash Salad

Roasted squash with scallions on a brown plate.
Roasted Delicata Squash Salad. Photo credit: At the Immigrant's Table.

Roasted Delicata Squash Salad is ready in 35 minutes and brings sweet squash together with greens, seeds, and a light vinaigrette. The roasted flavor holds up well over time, and it makes an easy base for multiple lunches. It’s satisfying without relying on meat or pricey extras. A smart option when fresh and cheap both matter.
Get the Recipe: Roasted Delicata Squash Salad

Spaghetti With Mushroom Marinara Sauce

A close up of spaghetti with meat and basil.
Spaghetti With Mushroom Marinara Sauce. Photo credit: At the Immigrant's Table.

Spaghetti with Mushroom Marinara Sauce is done in 30 minutes and uses canned tomatoes, garlic, and sautéed mushrooms for a thick, savory sauce. It clings to the pasta and holds up well for quick reheats. The mushrooms stretch the flavor without stretching your wallet. A staple dish that never stops working for weeknight dinners.
Get the Recipe: Spaghetti With Mushroom Marinara Sauce

Air Fryer Chicken Shawarma

Two grilled wraps are cut in half, showing fillings of grilled chicken, lettuce, cucumber, and other vegetables. The wraps have visible grill marks and are stacked on a plate with a blurred background.
Air Fryer Chicken Shawarma. Photo credit: Thermocookery.

Air Fryer Chicken Shawarma finishes in 35 minutes and pairs spiced chicken with garlic yogurt and a crisp edge from the air fryer. It’s bold, juicy, and easy to prep in batches for meals all week. Serve it in wraps, over rice, or with salad—whatever’s on hand. A flexible dinner that keeps on giving without driving up the bill.
Get the Recipe: Air Fryer Chicken Shawarma

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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