If you're looking for a quick and delicious snack that ticks all the boxes, these nut energy balls are just what you need! Packed with dates, rich cocoa powder, and a mix of dry fruits, they're a tasty treat that's perfect for anytime energy. Not only are they vegan, raw, and paleo-friendly, but you can whip them up in under 30 minutes. Get ready to indulge in a blissful bite of goodness!
Standing with my back against the wall, all I could feel was cold sweat trickling down my back. My mouth felt dry - parched, really, and my hands were clammy. And through it all, I was smiling like an idiot, my mouth hurting from the strain of keeping my mouth locked into place.
Finally, a well-meaning mother must have sent her kid over in my direction. A sweet and bubbly girl, she started talking to me, and I was grateful to reciprocate, words finally tumbling out of my mouth like an avalanche. She invited me to play, but not before reaching out to a plate and grabbing a dark, nut-encrusted sphere.
Following her lead, afraid to mess this up, after waiting for so long, I also took one of the large spheres to my mouth. I bit into it hesitantly, but immediately, enjoyment spread across my face - the taste was sweet, creamy, rich and chocolatey; it was a delight to the senses. Happily clutching my chocolate ball, I bounded after my new friend.
Every kid in Israel knows and loves chocolate balls ("kadurey shokolad"), or chocolate rum balls, as some people refer to them. They are delicious, rich confections, more similar to North America's cake pops than anything else, though they are nothing like that, either.
A simple mix of chocolate, cocoa powder, milky biscuits, butter, sugar and sometimes nuts and rum extract, they are packed full with flavour... but also calories, fat, and processed ingredients from the store-bought cookies.
So when local Quebec company NaturSource sent me a package of their Voyageur Ultra trail mix, I knew I wanted to make portable energy snacks that would bring to mind the chocolate balls of my youth, but lack the fat, processed sugar and overall unhealthy factor. A few trials and errors later (whereby I kept adding more cocoa powder, tasting, and deciding this batch is waaay better than the last), these chocolate nut energy balls were born.
Full of dates, cocoa powder, and the dry fruits and nuts of the Voyageur Ultra trail mix, these are truly snacks you can feel good about (and they take less than 30 minutes to make!). They are vegan, raw, paleo, and free of processed sugars.
Formed into small balls, which is how I like them, they look like delicate truffles, and can be rolled in more cocoa powder, nuts, sesame seeds, or shredded coconut for an impressive, portable and fairly filling treat. You can make them ahead of time, and keep some in the freezer - as long as they're separated, they'll be easy to grab and go.
I always have a healthy stash of these chocolate date balls and Lemon Bliss Balls in my pantry for when my kids' cravings hit that afternoon madness levels. Or for whenever I need a pick me up.
I tried to keep these as natural as possible, firstly in order to up the energy and health factor, and then in order to highlight the beautiful taste of the Voyageur Ultra trail mix. In truth, I ate most of the bag just as it is, grabbing handfuls as I was cooking, feeding the cat, or sitting at my desk. I am a bit of a trail mix snob (most of them are too sweet and fairly processed for my liking), but the unique balance of dry roasted cashews, almonds, hazelnuts, Brazil nuts, and sweet, dried apples and currants was really hitting the spot for me.
I'm fairly certain that if I had grabbed a handful of these as a shy kid at my first birthday party in Israel, I wouldn't have been disappointed - but I probably would have had a lot more energy to take on the day!
And now, for the link round-up. Have a great weekend, everyone!
- This photography course by the Minimalist Baker looks great, and it's on all of my holiday wishlists. Take note, universe.
- I first learned about the history of Veuve Clicquot through Ann Street Studio's beautiful photography, but this historical review is just as fascinating, albeit less graphic.
- The secrets (and layers) of curry making. No need to follow complicated, 10-ingredient long recipes! With this guide, you can just wing your curry.
- On one of the most fascinating men on earth, Bill Murray.
- A wise and sober treatise on love and its limitations.
- Because of my day job, I've been thinking a lot about programming. This is a great way to get people connecting and engaged around something as positive as tending to the earth.
- The sweet potato chips that are the subject of this recipe are lovely, but my mouth is salivating at the description of the Indian burgers that inspired them.
P.S. - Though NaturSource sent me the Voyageur Ultra trail mix as a promotion, I received no further monetary compensation for this recipe (though I will be submitting it into a competition that they are holding!). All opinions expressed here are my own, and I am proud to support a local, family-owned business whose product I truly appreciate.
Recipe
Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.
Chocolate nut energy balls
Ingredients
- 7 Mejdool dates
- 2 teaspoon lemon juice
- 2 teaspoon tahini I imagine coconut oil would also work here
- 1 cup of Voyageur Ultra nut mixture chopped (or a mix of almonds, pecans, cashews, walnuts or any other nuts of your choice)
- 4 teaspoon cocoa powder
- 1 teaspoon vanilla extract
- a sprinkle of sea salt
- 4 teaspoon finely crushed nuts or 2 TBs sesame seeds, cocoa powder or shredded coconut, for covering
Instructions
- Soak dates in hot water for 10 minutes, to soften. Remove flesh from pit, and tear into pieces (discard pit). Chop nuts into small pieces (I like to put them in a plastic bag and hit them with a mullet or a rolling pin. They more you hit, the finer the pieces).
- In a bowl, mix dates, lemon juice, tahini and nuts, mashing everything with a fork. Add in cocoa powder, vanilla extract and sea salt, and stir well to combine. Taste - if you feel like you want a more chocolatey flavour, add a bit more cocoa.
- With wet hands, form mixture into balls (small balls are what I prefer, and they work well as healthy truffles; bigger balls are more substantial energy treats). Roll in crushed nuts, sesame seeds, cocoa powder or shredded coconut.
- These chocolate nut energy balls will keep in the fridge for a week, and in the freezer for a lot more.
Mom says
Njamy- njamy!! I like it)))
kseniaprints says
Thank you!
Michela @ From Italy With Food says
Yum! These looks amazing! 😀
kseniaprints says
Thank you, Michela!
Aysegul - Ice says
I love those links. Especially the Ann Street Studio Photography one..
In terms of photography, I really benefited from Eva's (Adventures in Cooking) online food photography class. It was very helpful to me. Though I heard that Minimalist Baker's is really good as well.
Still, I think the best way to learn photography is to practice everyday...
Good luck -
Ice
kseniaprints says
Hmm. I don't think of I've seen Eva's course offered anywhere, which is a shame because I really love her photography! Do you have additional details? And you're right about the continued practice... I try to shoot several times a week, but perhaps I need to challenge myself to do so every day, despite the early sunsets and the dark nights... After all, what are the early morning hours for if not photography? 😉
Alexandra says
Ukraine has a very similar chocolate treat, except instead of balls, it's in the shape of a log - aptly named chocolate kielbasa. But same ingredients! I'm so asking my mom for the recipe now.
kseniaprints says
I totally know what you're talking about! So funny, I never made the connection between the two dishes until now.