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Home » Recipes » Bread Recipes

Flourless Gluten Free Pumpkin Bread Recipe 

By: kseniaprints · Updated: May 13, 2026 · This post may contain affiliate links.

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Eggs and pumpkin puree, cinnamon and almond meal and maple syrup come together in this gluten free pumpkin bread. This is a gluten free pumpkin bread that is actually a teatime cake, and it would bring a smile to the face of any guest who happens by your house. It's a quiet song, an ode to simplicity that we can all embrace at these busy, tiring times.

A loaf of bread topped with pumpkin seeds sits on parchment paper on a wooden board.

This post contains affiliate links - thank you for supporting the brands that help make this blog possible. 

Pumpkin puree, cinnamon, almonds and maple syrup come together in this flourless pumpkin bread, from the excellent Flourless. by Nicole Spiridakis. A celebration of fall, warm tea, fall cakes, and inviting, cozy blankets.  

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An Natural and Easy Gluten-Free Pumpkin Bread Recipe  

This gluten free pumpkin bread is the gold-standard of gluten-free baking! It's wholly delicious, wholesome, and satisfying. It's quickly become one of my favorite gluten free bread recipes, so bookmark this recipe because you are going to make it again and again!

A sliced loaf of pumpkin bread topped with pumpkin seeds on parchment paper, next to a yellow cloth.

Like my easy gluten free pumpkin spice muffins, this gluten free pumpkin bread is unbelievably easy. So easy, in fact, it almost feels obscene to end up with such a gorgeous piece.

It requires no more than 5 minutes of prepping, one bowl and one spatula! The ingredients are all simple, beautiful natural products that can be found on most working forms, let alone the shelves of your supermarket.

Flourless Bread Recipe

This is also a flourless bread recipe, so no flour needed! For a recipe that uses an almond gluten-free flour blend, check out my easy to make gluten free chocolate peanut banana bread.

A loaf pan lined with parchment paper filled with pumpkin bread batter, ready to be baked.
A loaf pan with pumpkin seed-topped bread batter lined with parchment paper, next to an empty glass bowl.
A loaf of bread topped with pumpkin seeds in a parchment-lined pan on a cooling rack.

Ingredient Highlight: Pumpkin Puree 

Pumpkin puree is the heart of this flourless gluten-free pumpkin bread, lending it a moist, tender crumb and a subtle sweetness that pairs perfectly with warm spices. For best results, choose 100% pure pumpkin puree (not pumpkin pie filling, which contains added sugar and spices). You can easily make your own by roasting and blending fresh pumpkin and using my pumpkin pie spice mix, but the canned variety works beautifully for ease and consistency. 

If you've got extra pumpkin puree on hand, try it in my fragrant gluten-free pumpkin spice cake or creamy vegan gluten-free pumpkin pie for even more autumn baking inspiration. My kids also love it when I make a batch of Pumpkin Banana Chocolate Chip Bread.

A loaf of pumpkin bread topped with pepitas on parchment, beside a bowl of pumpkin puree and a yellow cloth.

Top Tips to Make Gluten Free Pumpkin Bread

Use room-temperature eggs - This helps the batter mix evenly and rise better in the oven.
Measure almond meal by weight - Almond meal packs differently in cups, so weighing (120 g) ensures the perfect texture.
Don't overmix - Stir just until the batter is smooth; overmixing can make the bread dense.
Check early for doneness - Ovens vary; start testing at 35 minutes to avoid overbaking.
Let it cool before slicing - This loaf is delicate when warm; cooling fully gives cleaner slices.

Storage Instructions: 

To keep your flourless gluten free pumpkin bread fresh and moist, wrap it tightly in plastic wrap or store it in an airtight container in the refrigerator for up to 1 week. The flavors actually deepen over the next day or two, making it even more delicious after resting.

For longer storage, slice the loaf and freeze the pieces in a freezer-safe bag for up to 3 months.

When ready to enjoy, thaw at room temperature or warm briefly in the oven for that just-baked feel.

A slice of brown bread with seeds on a plate, next to more slices on a wooden board and a bread knife.

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

A sliced loaf of pumpkin bread topped with pumpkin seeds on a wooden board, with a plate and bowl nearby.

All-Natural Gluten Free Pumpkin Bread (No Flour Needed!) 

Ksenia Prints
Eggs and pumpkin puree, cinnamon and almond meal and maple syrup come together in a beautiful celebration of fall in my gluten free pumpkin bread. A lightly-sweetened loaf that would feel right at home alongside a warm cuppa.
5 from 2 votes
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Prep Time 10 minutes mins
Cook Time 40 minutes mins
Cooling time 15 minutes mins
Total Time 1 hour hr 5 minutes mins
Course cake, Dessert
Cuisine gluten-free, North American, Paleo
Servings 8 servings
Calories 212 kcal

Equipment

  • Mixing Bowl
  • Spatula
  • Bread Pan (9 by 5 inch)

Ingredients
  

  • ⅔ cup pumpkin puree (170 g)
  • 1 cup ground almonds (120 g)
  • ½ cup maple syrup (120 ml)
  • 2 large eggs lightly beaten
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground cloves
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • 1 teaspoon baking soda
  • ¼ cup chopped walnuts (optional) (30 g)
  • ¼ cup chocolate chips (optional, omit if fully paleo) (45 g)
  • ¼ cup sliced almonds or pumpkin seeds (25 g)

Instructions
 

  • Preheat oven to 350F/170C. Grease a loaf pan with vegetable oil.
  • Combine all the ingredients but the last three in a medium bowl, and stir well until a smooth batter forms. Stir in the chopped walnuts and chocolate chips, if using. Pour the batter into the prepared pan and scatter the sliced almonds/pumpkin seeds over the top.
  • Bake until the loaf is puffed and slightly browned and a tested inserted into the middle comes out clean, 35-40 mins. Remove from the oven and cool in the pan for 15 mins before turning out onto a wire rack to cool completely.
  • Store tightly wrapped in plastic wrap in the fridge for up to 1 week.

Nutrition

Calories: 212kcalCarbohydrates: 22gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 42mgSodium: 230mgPotassium: 138mgFiber: 3gSugar: 16gVitamin A: 3239IUVitamin C: 1mgCalcium: 71mgIron: 1mg
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02/11/2026 06:03 pm GMT
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Jamie Oliver Non-Stick Silicone Spatula Set of 2 - Kitchen Utensils for Baking and Cooking - Heat Resistant
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Spatula
Bread Pan (9 by 5 inch)
Tried this recipe?Comment + Rate Below!
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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  • Comments

      5 from 2 votes (2 ratings without comment)

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    1. Katy says

      March 02, 2015 at 1:58 pm

      I love using almond/coconut flour as a GF substitute for flour 🙂

      Reply
      • kseniaprints says

        March 03, 2015 at 7:32 am

        What ratio do you use them in? I am just wading into the world of gf baking, and I still haven't figured out the magic formula (if there is one).

    2. Sofia // From the Land we Live on says

      March 02, 2015 at 9:27 pm

      Oh yum! The pumpkin bread looks delicious 🙂 I don't often bake gluten free (or bake that much at all these days), but when I do, I usually get too ambitious and end up with what we affectionately call a "gareliy blin". I could definitely use some help 😉 Thanks for the awesome giveaway!

      Reply
      • kseniaprints says

        March 03, 2015 at 7:31 am

        You just really made me laugh! We had quite a few buckwheat 'garelie blini' last weekend, for Maslentiza 🙂

    3. Valya @ Valya' s Taste of Home says

      March 05, 2015 at 11:17 pm

      I've never made anything with out flour. I should try some recipes like this one.

      Reply
      • kseniaprints says

        March 10, 2015 at 7:53 pm

        They're oftentimes sooo easy, Valya. And feel less heavy - the cakes are much moister.

    4. kristie {birch and wild} says

      March 06, 2015 at 11:18 am

      I love the look of this bread! Who wouldn't love pumpkin and chocolate?!
      Your photos are gorgeous here, too 🙂

      Reply
      • kseniaprints says

        March 10, 2015 at 7:54 pm

        Thank you, Kristie! It's quite a compliment when coming from you, I love your photography.

    5. Kelsey @ Snacking Squirrel says

      March 06, 2015 at 2:33 pm

      saving this recipe its soooooo good i wanna try. well done!!!

      Reply
      • kseniaprints says

        March 10, 2015 at 7:55 pm

        Hope you do, Kelsey!

    6. Holly E says

      March 07, 2015 at 4:59 pm

      My favorite is almond flour.

      Reply
      • kseniaprints says

        March 10, 2015 at 7:55 pm

        I think it's my favourite, too!

    7. Simi Jois says

      March 07, 2015 at 8:09 pm

      My kind of bread…am in love with this recipe and am going to be book marking this to make it really soon. There is no butter or oil so this is quilt free too, thanks for sharing.

      Reply
      • kseniaprints says

        March 10, 2015 at 7:56 pm

        Absolutely guilt-free! Let me know how you like it, Simi

    8. ikkinlala says

      March 08, 2015 at 12:02 am

      I don't often bake gluten-free, but I have to for certain friends. What I substitute depends on the recipe, but I do like almond flour for a lot of things.

      Reply
      • kseniaprints says

        March 10, 2015 at 7:56 pm

        I started baking gluten-free for certain friends, and now I just love it.

    9. Debbie says

      April 27, 2022 at 5:17 pm

      What are the nutrition facts?

      Reply
      • kseniaprints says

        May 09, 2022 at 2:09 pm

        Added!

    A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

    Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

    More about me →

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