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Home » Roundups

23 Earth Day Recipes That’d Make Mother Nature Proud

By: Ksenia Prints · Updated: Apr 22, 2025 · This post may contain affiliate links.

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Looking for ways to make your meals more Earth-friendly? These 23 Earth Day recipes use seasonal produce, simple ingredients, and planet-conscious methods that reduce waste and make the most of what you already have. From no-cook meals to veggie-packed comfort food, each recipe keeps Mother Nature in mind without sacrificing ease. Celebrate Earth Day in your kitchen with dishes that do more with less.

A bowl of salad containing leafy greens, fresh herbs, sliced onions, and black sesame seeds on a light surface. Another dish with similar contents is partially visible to the side. There are scattered herbs around the bowl.
Little Gem Salad with Herbs, Maple, Lime and Sesame. Photo credit: At The Immigrants Table.

Pasulj Serbian White Bean Soup

A white bowl of soup with a spoon and basil.
Pasulj Serbian White Bean Soup. Photo credit: At the Immigrant's Table.

Pasulj is a hearty bean soup made with white beans, tomatoes, and paprika, making it a great dish for stretching pantry ingredients with minimal waste. It’s peppery and tangy, delivering big flavor while relying on sustainable staples like beans and seasonal vegetables. A bowl of this goes a long way, proving that simple ingredients can be deeply comforting. It’s the kind of recipe that keeps both your belly full and your footprint small.
Get the Recipe: Pasulj Serbian White Bean Soup

Cucumber Crispy Rice Salad

A close-up of a dish featuring rice, sliced cucumbers, herbs, and pieces of a pink ingredient, possibly grapefruit. A spoon is lifting a portion from the plate. The background shows a small bowl with a yellow interior.
Cucumber Crispy Rice Salad. Photo credit: At The Immigrants Table.

This cucumber crispy rice salad makes the most of leftover rice by turning it into a crunchy base for fresh cucumbers and a spicy dressing. It's a creative way to repurpose cooked rice and use up vegetables you already have on hand. The fresh flavors and crisp textures make it feel vibrant without being wasteful. It’s a clever take on sustainability that just so happens to taste great.
Get the Recipe: Cucumber Crispy Rice Salad

Gluten-Free Carrot Soufflé

A slice of sweet potato casserole with a dusting of powdered sugar is served on a black and white plate. A gold spoon rests beside it. In the background is a casserole dish with more of the dessert and a white and blue towel.
Gluten-Free Carrot Soufflé. Photo credit: At The Immigrants Table.

Made with carrots and pantry staples, this carrot soufflé is soft, airy, and slightly sweet—perfect for repurposing leftover roasted carrots or using up that last bunch. It’s a gentle reminder that Earth-friendly dishes don’t need to be complicated or boring. It works as a side or a dessert, keeping things flexible and low-waste. Serve it warm and fluffy to turn a humble vegetable into a small celebration.
Get the Recipe: Gluten-Free Carrot Soufflé

Cheesy Zucchini Casserole

A baked dish with a golden-brown crumb topping is in a rectangular baking dish, which has a white and blue checkered cloth nearby. A serving is on a round plate to the right. The surface is a light marble texture.
Cheesy Zucchini Casserole. Photo credit: Thermocookery.

This cheesy zucchini casserole uses one of the most abundant spring and summer vegetables in a no-fuss, baked dish. It transforms excess zucchini into a satisfying, garlicky meal that’s great for feeding a crowd or enjoying as leftovers. Recipes like this help prevent food waste by putting garden extras to good use. It’s proof that eating with the planet in mind can still feel cozy and familiar.
Get the Recipe: Cheesy Zucchini Casserole

Blueberry Muffins

Lemon and blueberry muffin halves with lemon and blueberries.
Blueberry Muffins. Photo credit: At the Immigrant's Table.

These blueberry muffins come together with basic ingredients and are a smart way to use up ripe or frozen fruit before it goes bad. They’re great for batch baking, freezing, and grabbing on busy mornings without relying on packaged snacks. Each bite celebrates seasonal fruit while cutting down on unnecessary plastic waste. Homemade and earth-minded never tasted so easy.
Get the Recipe: Blueberry Muffins

Poached Quince With Yogurt

A bowl of yogurt topped with two peach slices, chopped nuts, and a sprinkle of cinnamon. The food is served in a dark bowl, placed on a light-colored surface.
Poached Quince With Yogurt. Photo credit: At The Immigrants Table.

Quince may not be a weekly staple, but poaching it in honey and vanilla transforms this underused fruit into a simple and waste-conscious dessert. It highlights seasonal produce while avoiding heavily processed ingredients. Pairing it with yogurt keeps things grounded and nourishing without overcomplicating the dish. It’s a gentle nod to slower, more thoughtful ways of eating.
Get the Recipe: Poached Quince With Yogurt

Creamy, Vegan Jerusalem Artichoke Soup With Apples

A bowl of soup with apples and sprigs of thyme.
Creamy, Vegan Jerusalem Artichoke Soup With Apples. Photo credit: At the Immigrant's Table.

This soup uses earthy Jerusalem artichokes and tart apples to create a rich, plant-based bowl that’s full of seasonal depth. It's made with whole ingredients that don’t rely on heavy packaging or additives. Slow-cooked with herbs and leeks, it’s both comforting and resourceful. This is the kind of soup that feels like a warm hug from nature itself.
Get the Recipe: Creamy, Vegan Jerusalem Artichoke Soup With Apples

Creamy and Cheesy Butternut Squash Lasagna with Spinach

A baked dish of zucchini lasagna with a golden-brown cheese topping. A wooden spatula lifts a square piece, revealing layers of zucchini, cheese, and spinach. The casserole dish is partly cut, showing more servings. Garnished with herbs.
Creamy and Cheesy Butternut Squash Lasagna with Spinach. Photo credit: Thermocookery.

This veggie-packed lasagna swaps out heavy meats for roasted butternut squash and leafy greens, creating a dinner that’s better for you and for the environment. It’s rich, filling, and makes use of seasonal produce that’s easy to find in colder months. With every bite, it shows how meatless meals can still feel satisfying. It’s a dinner that puts plants at the center of the plate without missing a beat.
Get the Recipe: Creamy and Cheesy Butternut Squash Lasagna with Spinach

Slow Cooker Mushroom Broth

Two white bowls filled with a dark broth garnished with sliced green onions. Wooden spoons are placed beside each bowl. Green onion stalks are scattered on a light tiled surface.
Slow Cooker Mushroom Broth. Photo credit: Thermocookery.

Using both fresh and dried mushrooms, this slow cooker broth builds big flavor from scraps and stems that might otherwise be tossed. It’s the kind of slow, simple recipe that turns kitchen extras into something nourishing. Use it as a base for soups or grains to add richness without waste. Every batch is a small win for your pantry and the planet.
Get the Recipe: Slow Cooker Mushroom Broth

Vegetarian Ukrainian Borscht

Two bowls of beet soup on a wooden table.
Vegetarian Ukrainian Borscht. Photo credit: At the Immigrant's Table.

Packed with cabbage, beets, and other root vegetables, this vegetarian borscht brings bold color and deep flavor to the table. It’s naturally plant-based and highlights the kind of hearty ingredients that store well and go far. Making a pot of this soup is a great way to cook in big batches and cut down on single-meal waste. Each ladle feels like a love letter to seasonal roots.
Get the Recipe: Vegetarian Ukrainian Borscht

Colombian Baked Plantains Recipe With Guava And Cheese

Baked plantains with cheese and guava wth tablecloth.
Colombian Baked Plantains Recipe With Guava And Cheese. Photo credit: At the Immigrant's Table.

This Colombian dish turns ripe plantains into something special with just a few added ingredients. It leans into naturally sweet produce, cutting the need for added sugars or processed treats. Baked instead of fried, it’s a more mindful way to enjoy a classic comfort food. This is the kind of recipe that feels festive without going overboard.
Get the Recipe: Colombian Baked Plantains Recipe With Guava And Cheese

Pumpkin Spice Banana Bread

Sliced pumpkin bread on a wooden cutting board next to a glass of milk.
Pumpkin Spice Banana Bread. Photo credit: Thermocookery.

This banana bread puts those last ripe bananas and canned pumpkin to work in one tidy loaf. It’s easy to make, comforting, and uses ingredients you might already have sitting on your shelf. Instead of tossing overripe fruit, this recipe turns it into something worth sharing. With cozy fall spices in every slice, it’s proof that less waste can be more flavorful.
Get the Recipe: Pumpkin Spice Banana Bread

Instant Pot Creamy Mushroom Soup

A bowl of creamy mushroom soup garnished with croutons, a drizzle of olive oil, and fresh herbs. A golden spoon lies nearby, and sprigs of thyme are placed on the table beside the bowl.
Instant Pot Creamy Mushroom Soup. Photo credit: Thermocookery.

Made in under 30 minutes with pantry staples and fresh mushrooms, this soup is a go-to for busy nights without the takeout waste. It’s hearty and smooth, making the most of humble ingredients and seasonal produce. The pressure cooker helps reduce energy use while locking in flavor. It’s a fast, earth-friendly win in one pot.
Get the Recipe: Instant Pot Creamy Mushroom Soup

Colombian Fruit Salad

Colombian fruit salad in pineapple.
Colombian Fruit Salad. Photo credit: At the Immigrant's Table.

Packed with tropical fruits and a vibrant blackberry dressing, this fruit salad shows how refreshing simple plant-based eating can be. It’s a no-cook, zero-waste-friendly dish that leans entirely on what’s fresh and seasonal. There’s no need for packaged sweets when a bowl like this delivers color, texture, and natural flavor. Serve it in a pineapple shell for an extra fun, eco-conscious touch.
Get the Recipe: Colombian Fruit Salad

Tomato and White Bean Soup with Harissa

A black pot filled with a tomato-based stew containing white beans, bell peppers, and other vegetables. The pot rests on a dark cloth with a silver spoon nearby. A bowl of couscous sits beside the pot on a white surface.
Tomato and White Bean Soup with Harissa. Photo credit: At The Immigrants Table.

Combining beans and tomatoes with harissa brings big flavor to the table without meat or dairy. It’s packed with plant protein and makes use of ingredients that store well and don’t spoil fast. Easy to make and even better as leftovers, this soup fits the bill for sustainable eating. It’s one of those soups that feels good long after the bowl is empty.
Get the Recipe: Tomato and White Bean Soup with Harissa

Fennel And Mango Slaw

Overhead of fennel mango slaw in bowl.
Fennel And Mango Slaw. Photo credit: At the Immigrant's Table.

This crunchy slaw brings together fresh fennel and juicy mango in a crisp, clean side dish. It’s quick to prep, raw, and avoids energy-heavy cooking methods. Using raw produce in unexpected ways helps reduce food waste and keep things light. It’s a perfect balance of practicality and punchy flavor.
Get the Recipe: Fennel And Mango Slaw

Ukrainian Cucumber Salad

Overhead view of cucumber salad.
Ukrainian Cucumber Salad. Photo credit: At the Immigrant's Table.

With fresh cucumbers, herbs, and a light dressing, this salad is a perfect example of minimal ingredients delivering maximum refreshment. It’s a great way to use seasonal produce and skip store-bought dressings. There’s no cooking required, just simple prep and clean flavors. Serve it chilled for a cooling, low-impact side dish.
Get the Recipe: Ukrainian Cucumber Salad

Butternut Squash Soup with Apple and Coconut Milk

A bowl of creamy orange soup garnished with herbs, chopped nuts, and drizzled cream sits on a marble surface. A small bowl of nuts and sprigs of fresh herbs are nearby, alongside a gray napkin.
Butternut Squash Soup with Apple and Coconut Milk. Photo credit: At The Immigrants Table.

This soup brings together sweet apples, squash, and coconut milk in a smooth, comforting dish that’s completely plant-based. It’s easy to batch-cook and freeze, helping reduce waste and save time. With just a handful of ingredients, it highlights how simple seasonal eating can be. This is the kind of cozy bowl that feels like a slow Sunday no matter when you make it.
Get the Recipe: Butternut Squash Soup with Apple and Coconut Milk

Quinoa Cucumber Salad

A white plate with a serving of quinoa salad mixed with diced cucumbers, chopped herbs, red onions, nuts, and feta cheese. A gold fork is resting on the plate. The background is a light, textured surface.
Quinoa Cucumber Salad. Photo credit: At The Immigrants Table.

Quinoa and cucumber combine for a refreshing salad that’s quick to assemble and perfect for lunch or dinner. It’s packed with protein and keeps well, making it a smart choice for meal prep. Using fresh veggies and whole grains, this recipe keeps things light without relying on packaged goods. It’s clean, crisp, and built for repeat meals.
Get the Recipe: Quinoa Cucumber Salad

Berry Salad With Red Onions, Arugula, Nuts, And Pomegranate Arils

Side view of berry salad in bowl with pomegranates.
Berry Salad With Red Onions, Arugula, Nuts, And Pomegranate Arils. Photo credit: At the Immigrant's Table.

This colorful salad is a celebration of what fresh, seasonal produce can do when it’s all tossed together. With berries, arugula, pomegranate, and nuts, it’s bright, bold, and full of natural texture. It’s perfect for warm-weather meals and easy to throw together without needing anything pre-made. This is what eating in season should look like.
Get the Recipe: Berry Salad With Red Onions, Arugula, Nuts, And Pomegranate Arils

Winter Dilly Carrot and Zucchini Curry

A white plate contains a dish of stewed vegetables, including chunks of carrots and zucchini, topped with fresh dill. The vegetables are covered in a yellow-orange sauce. A fork rests on the plate's edge.
Winter Dilly Carrot and Zucchini Curry. Photo credit: Thermocookery.

With carrots, zucchini, dill, and warm spices, this curry is a plant-forward way to use what’s left in your crisper. It’s a one-pan meal that comes together fast and uses produce that might otherwise go soft. The coconut milk brings richness while keeping things dairy-free. This curry proves that winter veggies still know how to shine.
Get the Recipe: Winter Dilly Carrot and Zucchini Curry

Basil Peach Cobbler

Overhead of peach cobbler on baking sheet.
Basil Peach Cobbler. Photo credit: At the Immigrant's Table.

Fresh peaches and fragrant basil come together under a golden crust for a dessert that keeps summer’s bounty front and center. It’s a great way to use ripe fruit before it spoils, turning it into something comforting without excess sugar. With simple ingredients and a homemade touch, it’s sweet without being wasteful. Serve it warm and let the fruit do all the talking.
Get the Recipe: Basil Peach Cobbler

Little Gem Salad with Herbs, Maple, Lime and Sesame

A bowl of salad containing leafy greens, fresh herbs, sliced onions, and black sesame seeds on a light surface. Another dish with similar contents is partially visible to the side. There are scattered herbs around the bowl.
Little Gem Salad with Herbs, Maple, Lime and Sesame. Photo credit: At The Immigrants Table.

Crisp lettuce, fresh herbs, and a tangy-sweet dressing come together in this bright and simple salad. It’s a great way to make greens exciting without turning to bottled dressings or excess packaging. The ingredients are fresh, easy to find, and easy to love. This salad feels like spring in every forkful.
Get the Recipe: Little Gem Salad with Herbs, Maple, Lime and Sesame

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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