At the Immigrant's Table

  • Home
  • About me
    • Contact
    • Privacy Policy
  • Shop
  • Travel
  • Jewish Recipes
  • Russian and Ukrainian Recipes
  • Main Course Recipes
  • Healthy Side Dishes
  • Dessert Recipes
  • Travel
  • Gluten-free Recipes
  • Paleo recipes
  • Vegan recipes
menu icon
go to homepage
  • About Me
  • Recipes
  • Cookbook
  • Membership
  • Shop At The Immigrant's Table
  • Collaborate
subscribe
search icon
Homepage link
  • About Me
  • Recipes
  • Cookbook
  • Membership
  • Shop At The Immigrant's Table
  • Collaborate
×
Home » Roundups

23 Fish Recipes That Make Lent or Busy Weeknights Feel Less Restrictive

By: kseniaprints · Updated: Feb 25, 2026 · This post may contain affiliate links.

  • Facebook
  • Flipboard
  • X

Fish dinners can feel repetitive when the schedule is full and options seem limited. These 23 recipes bring variety through soups, sheet pan meals, air fryer favorites, and classic bakes that keep things practical. You will see salmon, cod, tilapia, and tuna prepared in ways that feel complete without extra steps. It is a collection designed to make meatless nights easier to manage.

Three cooked salmon fillets on a bed of rice with cherry tomatoes, asparagus, and lemon wedges in a skillet.
Lemon Salmon Orzo Skillet. Photo credit: The Creative Bite.

Instant Pot Fish Soup

A blue bowl filled with fish soup containing chunks of fish, carrots, and potatoes, garnished with fresh dill. The soup has a clear broth with visible herbs.
Instant Pot Fish Soup. Photo credit: Thermocookery.

Instant Pot Fish Soup is ready in about 30 minutes with white fish, tomatoes, broth, and herbs. The pressure cooker keeps the fish tender and the broth flavorful. The taste is savory with light acidity from tomatoes. It offers a warm meal without long simmering.
Get the Recipe: Instant Pot Fish Soup

Lemon Air Fryer Salmon

Four grilled salmon fillets seasoned with herbs are arranged on an oval white plate. Lemon slices and fresh dill are garnishing the dish. A side of broccoli and a striped cloth are partially visible nearby.
Lemon Air Fryer Salmon. Photo credit: Thermocookery.

Lemon Air Fryer Salmon cooks in about 12 minutes with salmon fillets, lemon juice, olive oil, and seasoning. The air fryer keeps the fish moist with lightly crisp edges. The flavor is bright and savory. It works well for a quick dinner.
Get the Recipe: Lemon Air Fryer Salmon

Salmon Sheet Pan Casserole Recipe

A baking sheet with roasted cauliflower florets, lemon slices, and olives surrounding a piece of salmon. A small bowl of olives and another with sauce are beside the tray. The scene is set on a burlap surface.
Salmon Sheet Pan Casserole Recipe. Photo credit: Thermocookery.

Salmon Sheet Pan Casserole Recipe bakes in about 35 minutes with salmon, cauliflower, cream, and cheese. The sheet pan keeps cleanup simple. The flavor is creamy and savory with balanced richness. It delivers a full meal in one pan.
Get the Recipe: Salmon Sheet Pan Casserole Recipe

Air Fryer Spiced Tilapia

Air fryer spiced tilapia fillets.
Air Fryer Spiced Tilapia. Photo credit: Thermocookery.

Air Fryer Spiced Tilapia cooks in about 10 minutes with tilapia fillets, paprika, garlic, and oil. The seasoning forms a light crust. The flavor is savory with mild spice. It fits easily into a busy evening.
Get the Recipe: Air Fryer Spiced Tilapia

Tuna Noodle Casserole Recipe With Ripples Chips

A fork lifts creamy pasta bake with peas and cheese from a casserole dish, garnished with herbs.
Tuna Noodle Casserole Recipe With Ripples Chips. Photo credit: Thermocookery.

Tuna Noodle Casserole Recipe With Ripples Chips bakes in about 40 minutes with tuna, egg noodles, milk, and crushed chips. The topping adds texture without extra steps. The flavor is creamy and savory. It feels filling without being complicated.
Get the Recipe: Tuna Noodle Casserole Recipe With Ripples Chips

Vintage Tuna Rice Casserole (No Canned Soup!)

A baked casserole topped with melted cheese and herbs, with rice and green peas visible inside.
Vintage Tuna Rice Casserole (No Canned Soup!). Photo credit: Thermocookery.

Vintage Tuna Rice Casserole (No Canned Soup!) takes about 45 minutes with tuna, rice, milk, and vegetables. The sauce is made from scratch for cleaner flavor. The taste is mild and savory. It works well as a make-ahead meal.
Get the Recipe: Vintage Tuna Rice Casserole (No Canned Soup!)

Classic White Fish In White Wine Sauce

A plate features two fillets of grilled white fish, seasoned with pepper and garnished with herbs. A gold fork is placed to the upper left of the fish. Two lemon wedges are on the plate's right side. The dish is served on a white plate with a light sauce.
Classic White Fish In White Wine Sauce. Photo credit: At the Immigrant's Table.

Classic White Fish In White Wine Sauce cooks in about 25 minutes with white fish fillets, wine, butter, and herbs. The sauce stays light and balanced. The flavor is savory with subtle acidity. It pairs easily with rice or potatoes.
Get the Recipe: Classic White Fish In White Wine Sauce

Fish With Pomegranate Sauce

A grilled whole fish garnished with fresh herbs and surrounded by roasted cherry tomatoes is served on a white oval plate.
Fish With Pomegranate Sauce. Photo credit: At the Immigrant's Table.

Fish With Pomegranate Sauce bakes in about 35 minutes with whole fish, pomegranate molasses, and spices. The glaze adds a sweet and tangy layer. The flavor is savory with bright contrast. It serves well for a special dinner.
Get the Recipe: Fish With Pomegranate Sauce

Homemade Gefilte Fish Recipe With Beet Chrein

gefilte fish on plate with beet horseradish
Homemade Gefilte Fish Recipe With Beet Chrein. Photo credit: At the Immigrant's Table.

Homemade Gefilte Fish Recipe With Beet Chrein takes about 90 minutes with ground fish, eggs, onions, and beet horseradish. The mixture poaches gently in broth. The flavor is mild with sharp contrast from the chrein. It slices cleanly for serving.
Get the Recipe: Homemade Gefilte Fish Recipe With Beet Chrein

Pink Fish Tacos

Open tortilla topped with a slice of tomato, fresh herbs, seeds, cubes of cheese, and a leafy green, arranged on a rustic wooden surface for a tasty Cinco de Mayo recipe.
Pink Fish Tacos. Photo credit: At the Immigrant's Table.

Pink Fish Tacos are ready in about 30 minutes with seasoned fish, tortillas, cabbage, and sauce. The fish cooks quickly in a pan. The flavor is savory with light freshness from toppings. They are simple to assemble for weeknights.
Get the Recipe: Pink Fish Tacos

Baked Oat-Crusted Cod Fillets

A plate with a piece of grilled fish and a side of carrot and cabbage slaw, garnished with a lemon wedge. the dish is presented on a wooden table.
Baked Oat-Crusted Cod Fillets. Photo credit: At the Immigrant's Table.

Baked Oat-Crusted Cod Fillets cook in about 25 minutes with cod, oats, and seasoning. The oat crust adds texture without frying. The flavor is mild and savory. They offer a lighter alternative to breaded fish.
Get the Recipe: Baked Oat-Crusted Cod Fillets

Moqueca Brazilian Fish Stew With Coconut Milk

A bowl of stew with halibut in it.
Moqueca Brazilian Fish Stew With Coconut Milk. Photo credit: At the Immigrant's Table.

Moqueca Brazilian Fish Stew With Coconut Milk simmers in about 40 minutes with white fish, coconut milk, tomatoes, and peppers. The broth stays rich without heaviness. The flavor is savory with gentle sweetness. It works well over rice.
Get the Recipe: Moqueca Brazilian Fish Stew With Coconut Milk

Colombian Whole Fried Mojarra Frita (Option with Tilapia)

A whole fried fish with crispy, browned skin is served on a plate with several lime wedges arranged around it.
Colombian Whole Fried Mojarra Frita (Option with Tilapia). Photo credit: At the Immigrant's Table.

Colombian Whole Fried Mojarra Frita (Option with Tilapia) cooks in about 30 minutes with whole fish, oil, and simple seasoning. The exterior crisps while the inside stays tender. The flavor is savory and straightforward. It serves well with rice and salad.
Get the Recipe: Colombian Whole Fried Mojarra Frita (Option with Tilapia)

Spicy Moroccan Fish Stew

A fork holds a bite of chickpea stew with herbs above a pot filled with stew, chickpeas, and greens.
Spicy Moroccan Fish Stew. Photo credit: At the Immigrant's Table.

Spicy Moroccan Fish Stew cooks in about 40 minutes with white fish, tomatoes, chickpeas, and spices. The broth carries warmth without overpowering heat. The flavor is savory with mild spice. It provides depth without long cooking time.
Get the Recipe: Spicy Moroccan Fish Stew

Deep-fried Pickerel Fillets

Golden breaded fish sticks topped with creamy sauce and capers, arranged on a light-colored surface.
Deep-fried Pickerel Fillets. Photo credit: At the Immigrant's Table.

Deep-fried Pickerel Fillets cook in about 20 minutes with pickerel, flour, and oil. The coating turns crisp while the fish stays tender. The flavor is mild and savory. They pair well with simple sides.
Get the Recipe: Deep-fried Pickerel Fillets

Baked Creamy Salmon

A baked dish featuring a seasoned fillet of fish placed in the center, surrounded by roasted potato wedges. The fish has a golden, crispy texture, and the potatoes show a light dusting of herbs. Everything is arranged on a baking tray.
Baked Creamy Salmon. Photo credit: At the Immigrant's Table.

Baked Creamy Salmon takes about 25 minutes with salmon fillets, cream, and herbs. The oven keeps the fish moist. The flavor is savory with smooth texture. It feels complete with minimal prep.
Get the Recipe: Baked Creamy Salmon

Nordic Fire-Grilled Salmon

A plate of grilled salmon fillets and boiled potato slices, garnished with herbs, served on a rustic wooden table with a wooden serving spoon and a bowl of sauce on the side.
Nordic Fire-Grilled Salmon. Photo credit: At the Immigrant's Table.

Nordic Fire-Grilled Salmon cooks in about 20 minutes with salmon, salt, and fresh herbs over open heat. The grilling adds smoky depth. The flavor is clean and savory. It works well for outdoor cooking.
Get the Recipe: Nordic Fire-Grilled Salmon

Pan-Fried Sockeye Salmon Recipe

A salmon fillet being cooked in a skillet, garnished with herbs and a glaze, with a wooden spoon stirring the sauce around it.
Pan-Fried Sockeye Salmon Recipe. Photo credit: At the Immigrant's Table.

Pan-Fried Sockeye Salmon Recipe is ready in about 15 minutes with salmon fillets, oil, and seasoning. The pan sear creates crisp skin. The flavor is rich and savory. It fits easily into a quick dinner plan.
Get the Recipe: Pan-Fried Sockeye Salmon Recipe

Peach Salmon Skewers With Peach Jalapeno Crema

A plate of grilled salmon and vegetable skewers is placed on a bed of mixed greens. The skewers contain pieces of salmon, yellow bell pepper, and red onion. In the background, there is a tray with additional skewers and a white bowl.
Peach Salmon Skewers With Peach Jalapeno Crema. Photo credit: At the Immigrant's Table.

Peach Salmon Skewers With Peach Jalapeno Crema cook in about 25 minutes with salmon cubes, peaches, and creamy sauce. The skewers grill quickly. The flavor balances sweet fruit and mild heat. They are easy to portion and serve.
Get the Recipe: Peach Salmon Skewers With Peach Jalapeno Crema

Roasted Salmon On A Bed Of Apples And Potatoes

A plate featuring a serving of potatoes alongside cooked salmon, arranged appetizingly.
Roasted Salmon On A Bed Of Apples And Potatoes. Photo credit: At the Immigrant's Table.

Roasted Salmon On A Bed Of Apples And Potatoes bakes in about 35 minutes with salmon, sliced apples, and potatoes. The apples soften under the fish. The flavor is savory with light sweetness. It provides a full meal on one tray.
Get the Recipe: Roasted Salmon On A Bed Of Apples And Potatoes

Teriyaki Glazed Salmon Risotto Recipe

A plate of food featuring a piece of seared salmon garnished with sliced green onions, served over a bed of risotto with peas and mushrooms. A fork and knife are placed beside the dish.
Teriyaki Glazed Salmon Risotto Recipe. Photo credit: At the Immigrant's Table.

Teriyaki Glazed Salmon Risotto Recipe takes about 45 minutes with salmon, rice, broth, and teriyaki glaze. The risotto cooks until creamy. The flavor is savory with gentle sweetness from the glaze. It feels complete without extra sides.
Get the Recipe: Teriyaki Glazed Salmon Risotto Recipe

Pomegranate Glazed Whole Salmon

A plate with a piece of pomegranate glazed salmon garnished with pomegranate seeds and a fork.
Pomegranate Glazed Whole Salmon. Photo credit: At the Immigrant's Table.

Pomegranate Glazed Whole Salmon bakes in about 30 minutes with whole salmon, pomegranate glaze, and seasoning. The glaze forms a glossy coating. The flavor is savory with sweet and tart notes. It serves well for gatherings.
Get the Recipe: Pomegranate Glazed Whole Salmon

Lemon Salmon Orzo Skillet

Three cooked salmon fillets on a bed of rice with cherry tomatoes, asparagus, and lemon wedges in a skillet.
Lemon Salmon Orzo Skillet. Photo credit: The Creative Bite.

Lemon Salmon Orzo Skillet cooks in about 30 minutes with salmon, orzo pasta, lemon juice, and broth. The orzo absorbs the cooking liquid for added flavor. The taste is bright and savory. It brings protein and starch together in one pan.
Get the Recipe: Lemon Salmon Orzo Skillet

More Roundups

  • A wooden spoon serving cheesy casserole topped with crispy cornflakes and sliced green onions—a classic among church potluck recipes.
    15 Most-Requested Cookout Sides That Show Up at Every BBQ
  • A scoop of green matcha ice cream with toffee bits being served from a container.
    15 Summer Ice Cream Recipes That Are My Only Defense Against This Heat
  • Easy dinners made simple: baked chicken breasts with herbs and roasted cubed potatoes on a baking tray.
    23 High Protein Foods Craveable Enough to Forget They're Healthy
  • Creamy chicken casserole with corn, potatoes, chopped bacon, and chives in a close-up serving spoon—perfect for cozy Slow Cooker Dinners.
    15 Dump-and-Go Crockpot Chicken Recipes for the Laziest Weeknights
  • Facebook
  • Flipboard
  • X
selfie

About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • Follow to see more of our recipes in Google

    Tell Me What You Think! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

    Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

    More about me →

    Footer

    SEEN ON

    as seen on promo graphic

    ↑ back to top

    About

    • About me
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases. This site occasionally uses stock photos from Depositphotos.

    This site is owned and operated by Prints Media. Copyright © 2025 At the Immigrant's Table. All rights reserved.