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Home » Roundups

19 Hearty Meatless Dinners to Keep You Full Through the Rest of Lent

By: kseniaprints · Updated: Mar 29, 2026 · This post may contain affiliate links.

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Meatless meals stop working the moment they leave you hungry an hour later. Lent stretches long enough without having to second-guess whether what you ate will hold. These 19 hearty meatless dinners solve that with dishes built to be filling, steady, and enough to carry you through the night. Making one feels like finally eating something that lasts.

A pot of creamy vegetable curry with chickpeas, spinach, and a wooden spoon stirring the dish.
Vegetable Curry. Photo credit: xoxoBella.

Slow Cooker Lentil And Carrot Soup

A bowl of lentil soup with carrots, tomatoes, herbs, and a spoon, garnished with fresh parsley.
Slow Cooker Lentil And Carrot Soup. Photo credit: Thermocookery.

Slow Cooker Lentil And Carrot Soup simmers for 6 to 8 hours with lentils, carrots, onion, garlic, and vegetable broth. The lentils soften fully and thicken the soup as it cooks. It tastes earthy and savory with a mild sweetness from the carrots. A bowl of this soup feels steady and filling for dinner.
Get the Recipe: Slow Cooker Lentil And Carrot Soup

Delicata Squash With Feta, Red Onions And Dukkah

Squash with feta, onions, and dukkah
Delicata Squash With Feta, Red Onions And Dukkah. Photo credit: At the Immigrant's Table.

Delicata Squash With Feta, Red Onions And Dukkah roasts in about 30 to 35 minutes with sliced squash, crumbled feta, red onions, and nutty dukkah. The squash turns tender while the toppings add texture. It tastes slightly sweet, salty, and warm from the spice blend. Serve it as a main with bread or grains.
Get the Recipe: Delicata Squash With Feta, Red Onions And Dukkah

Creamy and Cheesy Butternut Squash Lasagna with Spinach

A close-up of a slice of creamy vegetable lasagna being lifted from a baking dish with a wooden spatula. The lasagna features layers of pasta, vegetables, and melted cheese, topped with parsley. The surrounding pieces show a golden-brown crust.
Creamy and Cheesy Butternut Squash Lasagna with Spinach. Photo credit: Thermocookery.

Creamy and Cheesy Butternut Squash Lasagna with Spinach bakes for about 1 hour with roasted butternut squash, spinach, pasta sheets, and cheese. The layers settle into a firm, sliceable dish. It tastes creamy and savory with a light sweetness from the squash. Each portion delivers vegetables in a hearty format.
Get the Recipe: Creamy and Cheesy Butternut Squash Lasagna with Spinach

Winter Dilly Carrot and Zucchini Curry

A white plate with cooked vegetables, including carrots and zucchini, garnished with fresh dill. A fork is placed on the plate's edge, and a yellow sauce covers the dish. The background is a wooden table surface.
Winter Dilly Carrot and Zucchini Curry. Photo credit: Thermocookery.

Winter Dilly Carrot and Zucchini Curry cooks in about 40 minutes with carrots, zucchini, coconut milk, dill, and spices. The vegetables soften while the sauce thickens around them. It tastes mildly spiced with a creamy finish. Served over rice, it makes a complete and steady meal.
Get the Recipe: Winter Dilly Carrot and Zucchini Curry

Spicy Moroccan Carrot Salad

A wooden bowl filled with vibrant carrot salad, featuring chopped carrots, herbs, and nuts, makes for one of those easy summer dinners. Beside the bowl, whole carrots are partially visible, highlighting its rustic presentation.
Spicy Moroccan Carrot Salad. Photo credit: At the Immigrant's Table.

Spicy Moroccan Carrot Salad comes together in about 25 minutes with carrots, garlic, olive oil, lemon juice, and warm spices. The carrots stay tender with a slight bite. It tastes bright, lightly spicy, and balanced with citrus. Pair it with flatbread or grains for a simple dinner.
Get the Recipe: Spicy Moroccan Carrot Salad

Mushroom Leek Pasta Kugel

Noodles and mushrooms in casserole dish.
Mushroom Leek Pasta Kugel. Photo credit: At the Immigrant's Table.

Mushroom Leek Pasta Kugel bakes in about 50 minutes with egg noodles, mushrooms, leeks, eggs, and cheese. The mixture sets into a firm casserole with tender vegetables throughout. It tastes savory and comforting with mild onion notes. Each slice holds together for an easy meatless main.
Get the Recipe: Mushroom Leek Pasta Kugel

Thai Red Curry Noodle Soup

A bowl of soup with sliced tofu, baby bok choy, carrot rounds, and wide rice noodles in a light orange broth, garnished with green herbs.
Thai Red Curry Noodle Soup. Photo credit: Thermocookery.

Thai Red Curry Noodle Soup cooks in about 30 minutes with rice noodles, red curry paste, coconut milk, and mixed vegetables. The broth thickens slightly as it simmers. It tastes savory with gentle heat and creamy coconut flavor. A bowl feels substantial enough for dinner.
Get the Recipe: Thai Red Curry Noodle Soup

Creamy Vegan Pasta Bake

A bowl of pasta salad topped with cooked mushrooms and garnished with fresh herbs. The salad appears to contain a green sauce, likely pesto, and is surrounded by a gray cloth, fresh greens, and a bowl of nuts in the background.
Creamy Vegan Pasta Bake. Photo credit: Thermocookery.

Creamy Vegan Pasta Bake bakes for about 40 minutes with pasta, plant-based cream sauce, vegetables, and dairy-free cheese. The sauce coats every piece as it heats through. It tastes savory and smooth with a mild richness. This dish delivers comfort without meat or dairy.
Get the Recipe: Creamy Vegan Pasta Bake

Eggplant Tomato Stacks

A plate of cooked eggplant slices topped with melted cheese, tomato, and chopped green herbs is shown. This quick and easy dinner rests on a white oval plate placed on a wooden surface with a dark cloth napkin nearby.
Eggplant Tomato Stacks. Photo credit: At the Immigrant's Table.

Eggplant Tomato Stacks roast in about 35 minutes with sliced eggplant, tomatoes, olive oil, and herbs. The eggplant softens while the tomatoes release their juices. It tastes savory with a light acidity from the tomatoes. Serve with grains or salad for a balanced plate.
Get the Recipe: Eggplant Tomato Stacks

Creamy Vegan Broccoli Casserole Recipe

A rectangular baking dish filled with a baked casserole topped with breadcrumbs and fresh herbs. The surface is golden brown and garnished with green leaf sprigs. The dish rests on a marble surface beside a light-colored cloth.
Creamy Vegan Broccoli Casserole Recipe. Photo credit: Thermocookery.

Creamy Vegan Broccoli Casserole Recipe bakes for about 45 minutes with broccoli, plant-based cream sauce, and crunchy topping. The broccoli stays tender while the sauce thickens. It tastes savory and creamy with a mild vegetable base. This casserole works well as a full meatless dinner.
Get the Recipe: Creamy Vegan Broccoli Casserole Recipe

Sauteed Cabbage With Peppers

A plate with mashed potatoes and meat on it.
Sauteed Cabbage With Peppers. Photo credit: At the Immigrant's Table.

Sauteed Cabbage With Peppers cooks in about 20 minutes with shredded cabbage, bell peppers, onion, and oil. The cabbage softens but keeps a slight bite. It tastes savory with mild sweetness from the peppers. Serve it over rice or alongside beans for a simple dinner.
Get the Recipe: Sauteed Cabbage With Peppers

Tomato Tart

A baked tomato tart topped with sliced tomatoes and fresh herbs, in a metal pie dish, sits on a brown crumpled paper surface with a white patterned cloth partially visible in the background.
Tomato Tart. Photo credit: At the Immigrant's Table.

Tomato Tart bakes for about 40 minutes with fresh tomatoes, pastry crust, cheese, and herbs. The crust turns firm while the tomatoes soften on top. It tastes savory with a light tang from the tomatoes. A slice pairs easily with salad for a complete meal.
Get the Recipe: Tomato Tart

Roasted Green Cauliflower Salad With Onions, Raisins And Almonds

A ceramic bowl filled with roasted vegetables, including browned broccoli and chopped onions, rests on a dark blue surface. Fresh sprigs of thyme lie nearby.
Roasted Green Cauliflower Salad With Onions, Raisins And Almonds. Photo credit: At the Immigrant's Table.

Roasted Green Cauliflower Salad With Onions, Raisins And Almonds roasts in about 30 minutes with cauliflower, sliced onions, raisins, and almonds. The cauliflower turns tender with lightly crisp edges. It tastes savory with sweet and nutty contrast. Served warm or room temperature, it satisfies on its own.
Get the Recipe: Roasted Green Cauliflower Salad With Onions, Raisins And Almonds

German Roasted Cauliflower With Curry Cashew Crust

A bowl of cauliflower gratin topped with nuts and herbs.
German Roasted Cauliflower With Curry Cashew Crust. Photo credit: At the Immigrant's Table.

German Roasted Cauliflower With Curry Cashew Crust roasts for about 35 minutes with cauliflower, ground cashews, and curry spices. The crust forms a light coating over tender florets. It tastes savory with warm spice and mild nuttiness. This dish holds its own as a main course.
Get the Recipe: German Roasted Cauliflower With Curry Cashew Crust

Roasted Potatoes with Broccoli Recipe

A baking tray filled with roasted mixed vegetables, including potatoes, broccoli, peppers, and sliced lemons, rests on a wooden table. A spoon is on the tray. Nearby are small bowls of spices and a container of sea salt.
Roasted Potatoes with Broccoli Recipe. Photo credit: Thermocookery.

Roasted Potatoes with Broccoli Recipe cooks in about 35 to 40 minutes with chopped potatoes, broccoli, oil, and seasoning. The potatoes turn crisp outside and soft inside. It tastes savory and balanced with simple ingredients. Serve it with a side salad for a steady dinner.
Get the Recipe: Roasted Potatoes with Broccoli Recipe

Easy Moussaka Recipe

A baked dish featuring cheesy, golden-brown lasagna with visible layers and sprinkled with fresh herbs. Some pieces have been served, revealing a creamy interior.
Easy Moussaka Recipe. Photo credit: Thermocookery.

Easy Moussaka Recipe bakes for about 1 hour with eggplant, lentils, tomato sauce, and creamy topping. The layers settle into a firm casserole. It tastes savory with a mild tomato base and smooth finish. Each serving delivers vegetables in a filling format.
Get the Recipe: Easy Moussaka Recipe

Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup)

A spoon lifts a portion of cheesy baked casserole from a dish, showcasing one of those cheap but tasty meals. The casserole features a golden-brown crust and melted cheese, with visible layers of pasta and creamy sauce.
Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup). Photo credit: Thermocookery.

Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup) bakes for about 45 minutes with cabbage, cheese, milk, and crushed crackers. The cabbage softens under a crisp topping. It tastes savory and creamy with a mild crunch. This casserole feels complete without added meat.
Get the Recipe: Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup)

Cheesy Easy Cauliflower Casserole

A baked cauliflower dish with melted cheese and tomato sauce is on a rectangular glass baking dish. A portion is served on a white plate beside it. A fork rests on the table near the plate.
Cheesy Easy Cauliflower Casserole. Photo credit: Thermocookery.

Cheesy Easy Cauliflower Casserole bakes in about 40 minutes with cauliflower florets, cheese sauce, and simple seasoning. The cauliflower turns tender while the sauce thickens. It tastes creamy and savory with a mild vegetable base. Serve it as a hearty meatless dinner.
Get the Recipe: Cheesy Easy Cauliflower Casserole

Vegetable Curry

A pot of creamy vegetable curry with chickpeas, spinach, and a wooden spoon stirring the dish.
Vegetable Curry. Photo credit: xoxoBella.

Vegetable Curry cooks in about 35 to 40 minutes with mixed vegetables, curry paste, coconut milk, and spices. The vegetables soften while the sauce thickens around them. It tastes savory with balanced heat and creaminess. Spoon it over rice for a full and satisfying meal.
Get the Recipe: Vegetable Curry

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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