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Home » Roundups

19 ways to sneak in Zucchini to your meals (without the kids noticing)

By: kseniaprints · Updated: Aug 11, 2024 · This post may contain affiliate links.

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Zucchini is a versatile vegetable that can be easily added to a variety of dishes without overpowering the flavors kids love. Whether you're making dinner, snacks, or dessert, these recipes incorporate zucchini in simple, delicious ways. The best part is that it's a great way to sneak in some extra veggies without anyone noticing. Here are 19 recipes that make adding zucchini to your meals easy and stress-free.

Lemon zucchini muffins.
Lemon Zucchini Muffins. Photo credit: fANNEtastic food.

Tofu in Creamy Zucchini and Mushroom Sauce

Tofu in Creamy Zucchini and Mushroom Sauce. Photo credit: At the Immigrant's Table.

This dish combines tofu with a rich, creamy sauce made from zucchini and mushrooms, creating a savory meal with a subtle earthiness. Ready in just 30 minutes, it's a great option for a quick dinner. The tofu soaks up the flavors, making every bite satisfying and delicious. Serve it over rice or pasta for a complete meal.
Get the Recipe: Tofu in Creamy Zucchini and Mushroom Sauce

Zucchini Pizza Bites

An overhead image of Zucchini Pizza Bites on a baking tray.
Zucchini Pizza Bites. Photo credit: The Honour System.

These Zucchini Pizza Bites are a fun and easy snack that takes about 20 minutes to make. The zucchini rounds act as a base, topped with tomato sauce, cheese, and your favorite pizza toppings. They offer the classic taste of pizza in a lighter, veggie-packed form. Perfect for picky eaters or as a party appetizer.
Get the Recipe: Zucchini Pizza Bites

Zucchini Bites

A zucchini bite being dipped into a dipping sauce.
Zucchini Bites. Photo credit: Real Balanced.

Zucchini Bites are bite-sized, cheesy treats that are perfect for sneaking in veggies. These take around 30 minutes to prepare and bake, combining shredded zucchini with cheese and breadcrumbs. The result is a crispy outside with a soft, flavorful center. Ideal for kids, they make for a great snack or side dish.
Get the Recipe: Zucchini Bites

Creamy Zucchini Parmesan Pasta Sauce

Creamy zucchini pasta sauce with shaved parmesan.
Creamy Zucchini Parmesan Pasta Sauce. Photo credit: Recipes From Leftovers.

This creamy sauce blends zucchini with Parmesan, creating a rich, flavorful topping for your pasta in just 25 minutes. The zucchini adds a mild sweetness that balances well with the savory cheese. It's a great way to add extra veggies to your pasta dishes without overwhelming the taste. Serve over your favorite noodles for a comforting meal.
Get the Recipe: Creamy Zucchini Parmesan Pasta Sauce

Zucchini & Walnut Muffins

Zucchini walnut muffins on a black plate.
Zucchini & Walnut Muffins. Photo credit: Bake What You Love.

These muffins combine the nuttiness of walnuts with the subtle flavor of zucchini, creating a moist, hearty treat. Taking about 35 minutes to make, they are perfect for breakfast or a snack. The zucchini keeps them moist while the walnuts add a satisfying crunch. Enjoy them fresh out of the oven or packed for on-the-go.
Get the Recipe: Zucchini & Walnut Muffins

Pumpkin Zucchini Bread

Sliced pumpkin zucchini bread.
Pumpkin Zucchini Bread. Photo credit: Little House Big Alaska.

Pumpkin Zucchini Bread blends the warm spices of pumpkin with the mild flavor of zucchini, resulting in a moist, flavorful loaf. Ready in about an hour, this bread is perfect for fall but delicious any time of year. The zucchini adds moisture without overpowering the pumpkin taste. Slice and enjoy it with a hot beverage for a cozy treat.
Get the Recipe: Pumpkin Zucchini Bread

Zucchini Brownies

Chocolate brownies on a white plate with a knife and fork.
Zucchini Brownies. Photo credit: Little House Big Alaska.

Zucchini Brownies are a fudgy treat where zucchini adds moisture without altering the rich chocolate flavor. These take about 45 minutes to make and are a sneaky way to include veggies in dessert. The zucchini helps keep the brownies moist and dense, perfect for chocolate lovers. They’re a hit with kids and adults alike.
Get the Recipe: Zucchini Brownies

Zucchini Parmesan Crisps

A hand holding a zucchini parmesan chip.
Zucchini Parmesan Crisps. Photo credit: The Honour System.

These crisps are a quick, tasty snack, with zucchini slices coated in Parmesan and baked until crispy in about 25 minutes. The zucchini becomes tender while the cheese adds a savory crunch. They’re perfect as a snack or side dish, offering a healthier alternative to chips. Ideal for those looking to enjoy more veggies.
Get the Recipe: Zucchini Parmesan Crisps

Easy Zucchini Curry

Easy Zucchini Curry. Photo credit: MOON and spoon and yum.

This easy curry is packed with tender zucchini and rich spices, creating a warm, flavorful dish in just 30 minutes. The zucchini absorbs the curry flavors, making each bite delicious and satisfying. It’s a great way to introduce more veggies into your meals with minimal effort. Serve over rice or with naan for a complete meal.
Get the Recipe: Easy Zucchini Curry

Lemon Zucchini Muffins

Lemon zucchini muffins torn in half sitting on a metal sheet pan with a green linen napkin behind it.
Lemon Zucchini Muffins. Photo credit: fANNEtastic food.

Lemon Zucchini Muffins are light and refreshing, with the bright flavor of lemon complementing the mild zucchini. These muffins take about 30 minutes to bake and make for a perfect breakfast or snack. The zucchini keeps the muffins moist, while the lemon adds a zesty kick. They’re a great way to start your day on a fresh note.
Get the Recipe: Lemon Zucchini Muffins

Best Old Fashioned Zucchini Bread

A slice of old-fashioned zucchini bread on a white plate.
Best Old Fashioned Zucchini Bread. Photo credit: Food Plus Words.

This zucchini bread is a classic, with a moist, tender crumb and a mild, sweet flavor. It takes about an hour to bake, making it a comforting treat to have on hand. The zucchini adds moisture, ensuring the bread stays soft and delicious. Slice it up for breakfast, a snack, or even dessert.
Get the Recipe: Best Old Fashioned Zucchini Bread

Crispy Baked Zucchini in Oven

Crispy Baked Zucchini served on a white plate.
Crispy Baked Zucchini in Oven. Photo credit: Low Carb - No Carb.

This dish features zucchini slices that are baked until crispy, offering a healthy alternative to fries. Ready in 30 minutes, the zucchini is lightly seasoned and baked to perfection. They’re crunchy on the outside with a tender center, making them a satisfying snack or side. Serve with a dipping sauce for added flavor.
Get the Recipe: Crispy Baked Zucchini in Oven

Keto Zucchini Casserole with Ground Beef

Keto Zucchini with Ground Beef in a casserole dish with a spoon.
Keto Zucchini Casserole with Ground Beef. Photo credit: Lara Clevenger.

This casserole combines ground beef with zucchini in a cheesy, low-carb dish that’s ready in 45 minutes. The zucchini adds moisture and nutrients, blending seamlessly with the beef and cheese. It’s a hearty, filling meal that’s perfect for those following a keto diet. Enjoy it as a satisfying dinner option.
Get the Recipe: Keto Zucchini Casserole with Ground Beef

Instant Pot Zucchini Lasagna

Dish of zucchini lasagna with a fork full of lasagna in the foreground.
Instant Pot Zucchini Lasagna. Photo credit: Ginger Casa.

Zucchini Lasagna uses zucchini slices in place of pasta, creating a lighter version of the classic dish. Made in the Instant Pot, it’s ready in just 30 minutes, perfect for a quick weeknight meal. The zucchini pairs well with the rich tomato sauce and cheese, making each bite flavorful. Serve it hot for a comforting dinner.
Get the Recipe: Instant Pot Zucchini Lasagna

Dill Zucchini Fritters

Overhead view of two fritters on plate.
Dill Zucchini Fritters. Photo credit: At the Immigrant's Table.

Dill Zucchini Fritters are crispy on the outside and tender on the inside, with fresh dill adding a burst of flavor. These take about 20 minutes to prepare and fry, making them a quick snack or side dish. The zucchini keeps the fritters moist, while the dill adds a refreshing taste. Serve them with a dipping sauce for extra flavor.
Get the Recipe: Dill Zucchini Fritters

Healthy Chocolate Zucchini Muffins

Healthy Chocolate Zucchini Muffins. Photo credit: MOON and spoon and yum.

These muffins are a chocolate lover’s dream, with zucchini adding moisture without altering the rich cocoa flavor. Ready in about 30 minutes, they’re a great way to sneak in veggies while enjoying a sweet treat. The muffins are moist and decadent, perfect for breakfast or dessert. Kids and adults will love these healthier muffins.
Get the Recipe: Healthy Chocolate Zucchini Muffins

Cranberry Zucchini Muffins

Two muffins on a small cutting board.
Cranberry Zucchini Muffins. Photo credit: Ginger Casa.

Cranberry Zucchini Muffins combine the tartness of cranberries with the mild flavor of zucchini for a balanced, moist treat. These muffins take about 30 minutes to make and are perfect for breakfast or a snack. The zucchini adds moisture, while the cranberries provide a sweet-tart contrast. Enjoy them warm from the oven or packed for later.
Get the Recipe: Cranberry Zucchini Muffins

Chocolate Zucchini Cake

Chocolate zucchini cake with lemon zest.
Chocolate Zucchini Cake. Photo credit: Low Carb - No Carb.

This cake is rich and moist, with zucchini adding texture and moisture without compromising the chocolate flavor. It takes about an hour to bake, resulting in a decadent dessert that’s perfect for chocolate lovers. The zucchini blends seamlessly into the batter, making it a sneaky way to add veggies to a treat. Serve it with a dusting of powdered sugar.
Get the Recipe: Chocolate Zucchini Cake

Zucchini Bread Almond Milk Ice Cream

A small bowl with a scoop of zucchini bread ice cream topped with chopped walnuts and chocolate chips.
Zucchini Bread Almond Milk Ice Cream. Photo credit: fANNEtastic food.

This ice cream combines the flavors of zucchini bread with a creamy almond milk base, creating a unique, dairy-free dessert. Ready in about 40 minutes, it’s a refreshing and satisfying treat. The zucchini adds a subtle flavor, while the almond milk keeps it light and creamy. Perfect for a cool dessert on a warm day.
Get the Recipe: Zucchini Bread Almond Milk Ice Cream

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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