Fresh, crisp, and bursting with bright flavor, this fennel and mango slaw is the perfect balance of sweet, crunchy, and refreshing. Juicy mango pairs beautifully with crisp shaved fennel for a light summer salad that's as beautiful as it is easy to make. Tossed in a simple citrus dressing, this vibrant slaw works as a quick side dish for warm-weather meals, picnics, or whenever you need something fresh and colorful on the table.
As this is my third (and probably not last) post about spring, can you tell I'm just a wee bit excited about the changing of the seasons? To ease our body into spring, G and I are eating a variety of in-between dishes - light soups intermingled with vibrant salads, baked fish and eggs. This fennel and mango salad is a perfect in-between dish, with its balance of fall and summer produce and strong, fresh and piquant flavour.
My mother would always look back on her life in Russia with a certain degree of sorrow. Though she missed her friends and childhood hangouts, her sadness did not stem from having left the country; instead, she was remorseful she had lived there for as long as she did. And the main reason for that was her Seasonal Affect Disorder.
Though she was never officially diagnosed, my mom could perfectly describe the symptoms of her malady. If any of your friends or relatives suffer from depression, seasonal or otherwise, you'll know the drill: as soon as the last rain clouds made their way for snow and dreary days, my mother's mood would drop precipitously. A normally energetic and happy girl, in winter she found it hard to get out of bed, to leave the house on the most routine errands. School was a struggle, and her social activities narrowed to zero. She was angry and abrupt with all around her.
Yet her moods lifted as soon as the first podsnejniki came out from their snowy hideouts. My mother went back to her usual self, and forgot all about the depression of winter.
Until next year.
This routine continued until the year we left Russia. I don't remember my mother much before the age of six, and I know that a part of that was owed to her winter depressions and inability to cope with everything that was already on her plate.
Her winter moods reflected on all of us, leaving their marks like the tentacles of ink on a paper blot.
But when we moved to Israel, everything changed. The sun remained in the sky throughout winter; though it drizzled and at times, even dipped below 15C, there were no precipitous weather drops, no mood swings. It was only then that my mother diagnosed herself with SAD, and vowed to never move to a cold country ever again.
Fast forward 15 years later, and I followed the opposite trajectory by moving from the country of eternal sunshine to the cold vistas of Manitoba, Canada. And though winter never hit me quite as bad as it did my mother, I am now growing to realize what an effect it actually had on me - and still does.
This winter was a particularly hard one. Living in a new place, separated from both our families, juggling work and other commitments, G and I found ourselves struggling to carry on, to do everything to the best of our abilities. There were entire weekends when I could barely find the strength to get out of bed, let alone work on this space in the way that it deserved. Every weekend became the site of a personal battle, a Sisyphean struggle against my need for rest, my inability to cope. And with each week, I grew angrier with myself.
From talking to others and from reading blogs, I know that I wasn't the only one in this boat. How have you fared through this winter? Was it as hard on you as it seemed to have been for me? Let me know - I'd love to commiserate together!
The good news is that in April, everything started changing. The Jewish Food Project instilled with my renewed confidence in myself and my abilities. It gave me a renewed passion for food, and for creating with it. Coming back to the blog reminded me of how much I love words, how desperately I need this venue of expression.
I now have a renewed sense of purpose when it comes to this space. And as usual, this means you guys will be the beneficiaries! I am working on exciting new recipes, fruitful partnerships, and a few more giveaways. I am pouring my heart and soul into advancing this space and making it as close to what it can be, to what I want it to be.
This spring will be the season of possibilities for me and At the Immigrant's Table. And like the buds of flowers all around me, I look at this fennel and mango slaw and see its potential to grace any spring or summer table: with its bright, bold flavour and crunchy texture, the bursts of lime and (optional) chilli, it's as exciting bite of food as any plateful of salad will ever be. The facts that it takes less than 15 minutes to put together and requires only 5 ingredients don't hurt either.
And in it, I encapsulate all of this season's potential, for me and for you.
Recipe
Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.
Fennel and mango slaw
Ingredients
- 1 large head of fennel or 2 small ones
- 3 mangoes preferably the yellow ones
- Juice of 1 lime
- 1 bunch of cilantro
- Extra virgin olive oil
- 1 small jalapeno or 1 teaspoon chilli flakes (optional)
- Salt & pepper to taste
Instructions
- Slice fennel thinly. Peel mango, remove pit and slice into pieces of the same size as the fennel. Cut cilantro leaves from the stems (reserve stems for broth), and mince them finely. If using fresh jalapeno, remove the membrane and seeds and chop the pepper very finely.
- Mix all ingredients in a large bowl, dress with lime, olive oil, salt and pepper. Taste, and correct seasonings as needed (you may want more lime juice).
Katie @ Whole Nourishment says
I adore fresh fennel salads, and love the mango, lime, and cilantro additions in yours. And yes, I never realize how lackluster I feel in the deepest part of winter until the sun and warmth reappear and I feel this renewed sense of inspiration and energy. So glad it's spring!!
kseniaprints says
It's crazy how vitamin D impacts us - as does the sound of birds, the glimpse of the first buds, and the clear look of a blue sky above our heads. Though it's still on the chilly side in Montreal, it certainly LOOKS as though spring is here - and on most days, that's good enough for me 🙂
Berta says
Yay!! I'm not the only one whose mood seems to depend too much on the weather! Funnily enough, the first time I experienced something of an autumn/winter depression was a few years after I moved to Australia, which many people believe to be a tropical paradise (only a small part of Australia lives up to that expectation). It was so easy to focus on how terrible the weather is and how my friends overseas are enjoying their summer holidays, while I'm studying away through the busiest time of school year... This year I've resolved to do everything possible to avoid this situation, but of course not everything is in our control.
I feel the same awakening with the coming if spring, as you do, and this salad seems like the perfect celebration of that! 🙂
kseniaprints says
Honestly, I have to say I was with everyone else in thinking Australia was always sunny! How silly I feel. Where do you live, Berta? A really good friend of mine lives in Melbourne, and I dream of visiting her one day!
Berta says
Oh what a coincidence - I live in Melbourne! I hope you visit this corner of the world some day! 🙂
Kathryn says
I love fennel salad; I usually have it with apple or orange, but mango seems perfect! Thanks.
kseniaprints says
Fall is fennel + apple/pear time for me, oranges are good for winter. But in spring and summer, I usually crave brighter, bolder flavours like mango. Bring on the cheer to the salad plate!
Marina says
I thought I didn't like fennel... until I had this salad.
kseniaprints says
Haha, a common mistake 🙂
Allyson Morris says
This salad is spectacular! Such simple ingredients come together to make a crunchy, refreshing dish. I've literally made it 3 times in the 2 weeks since I found it - twice for dinner parties. It's a hit every time! Salt is essential to draw out the flavours. Why are you still sitting there? Go make this salad!