23 Plant-Based Recipes Even Boomers Would Brag About

Plant-based eating wasn’t always trendy, but even Boomers knew how to make vegetables shine. These 23 plant-based recipes bring back the kind of kitchen wins that got passed around on handwritten cards. They're full of the flavor, comfort, and know-how that made the older generation proud to skip the meat. If you’re looking for meals, sides, and snacks that even Boomers would brag about, this list is it.

Chocolate Nut Energy Balls

Chocolate Nut Energy Balls are the kind of snack that would've made it into Grandma’s cookie tin—if only she knew how good they were. These are quick to make, travel well, and hit the sweet spot without turning on the oven. As far as plant-based recipes go, this one’s a practical pick for busy days. It’s the kind of thing you keep in your fridge and find yourself grabbing more often than you’d admit.
Get the Recipe: Chocolate Nut Energy Balls

Roasted Eggplant Soup

Roasted Eggplant Soup takes a simple ingredient and makes it feel like it came out of an old family recipe binder. It’s hearty, easy to reheat, and makes great use of eggplant in a way even skeptical relatives would appreciate. This is one of those plant-based recipes that quietly wins everyone over. It’s the kind of bowl you’d bring to a potluck and leave with zero leftovers.
Get the Recipe: Roasted Eggplant Soup

Marinated Tofu Spring Rolls

Marinated Tofu Spring Rolls bring fresh crunch and flavor in every bite, and they’re easier to prep than they look. The tofu soaks up flavor ahead of time, making this a smart meal for anyone who wants to plan ahead. These plant-based recipes often surprise people with how satisfying they are. You’ll feel like you brought a restaurant dish to your weeknight dinner table.
Get the Recipe: Marinated Tofu Spring Rolls

Strawberry Banana Oat Smoothie

Strawberry Banana Oat Smoothie is a fast, filling option that would’ve earned a gold star from any parent trying to get kids out the door. It’s simple to prep and packs in both fruit and whole grains. Among plant-based recipes, this one doubles as breakfast or a snack without the need for a stove. It’s the kind of thing that makes you wonder why you ever bothered with boxed cereal.
Get the Recipe: Strawberry Banana Oat Smoothie

Quinoa with Kabocha Squash and Chickpeas in Green Tahini Sauce

Quinoa with Kabocha Squash and Chickpeas strongly advocates skipping the meat without missing a beat. The squash roasts beautifully, and the green tahini sauce adds enough richness to tie it together. This is one of those plant-based recipes that looks complicated but comes together easily. You could serve it on a Sunday and still look like you had it all under control.
Get the Recipe: Quinoa with Kabocha Squash and Chickpeas in Green Tahini Sauce

Vegan Eggplant Parmesan Stacks

Vegan Eggplant Parmesan Stacks turn a classic dish into something plant-based without losing what made it great. With layers of flavor and just the right texture, they bake up beautifully and feed a crowd. Recipes like this are what make plant-based recipes something even Boomers would brag about. It tastes like something your aunt would’ve made—and asked you to bring again next time.
Get the Recipe: Vegan Eggplant Parmesan Stacks

Tabbouleh Salad with Feta

Tabbouleh Salad with Feta is bright, fresh, and packs a lot into each spoonful. It’s the kind of side that shows up at family gatherings and disappears quickly. Plant-based recipes like this one rely on simple prep and smart flavor, which always gets noticed. You’d be surprised how fast this gets added to someone’s go-to list.
Get the Recipe: Tabbouleh Salad with Feta

Black Bean Tacos with Sweet Pepper Salsa

Black Bean Tacos with Sweet Pepper Salsa bring together budget-friendly ingredients with just enough color and crunch to feel like a weekend meal. They’re easy to prep and don’t need much more than pantry basics. This is one of those plant-based recipes that proves you don’t need meat to make dinner feel complete. It’s what you pull together when guests are coming but the fridge looks bare.
Get the Recipe: Black Bean Tacos with Sweet Pepper Salsa

How to Make the Best Hummus with Canned Chickpeas

The Best Hummus with Canned Chickpeas gets the job done with what you already have in the cupboard. It’s fast, smooth, and works with nearly anything you’re serving. In the world of plant-based recipes, this is a no-brainer that still feels like something special. It’s the kind of thing your uncle would ask for, “just one more scoop” of.
Get the Recipe: How to Make the Best Hummus with Canned Chickpeas

Low-Carb Taco Salad Bowl

This Taco Salad Bowl skips the meat and still delivers on the crunch and flavor you expect from a taco night. It’s loaded with plant-based ingredients that make for a filling meal without feeling too heavy. These plant-based recipes tend to win over people who didn’t think they liked tofu or beans. You’ll start seeing it on repeat after just one try.
Get the Recipe: Low-Carb Taco Salad Bowl

Roasted Potatoes with Broccoli

Roasted Potatoes with Broccoli feels like something pulled from a 1970s weeknight dinner table—in the best way. It’s fast, reliable, and works as a side or a quick lunch. This is one of those plant-based recipes that reminds you how simple can still be good. It’s what you make when you want something hot without hovering over the stove.
Get the Recipe: Roasted Potatoes with Broccoli

Lemon Air Fryer Salmon

Lemon Air Fryer Salmon cooks in minutes and brings a bright, citrusy flavor that would’ve fit right in at a Sunday family lunch. It’s easy to make and pairs well with just about any grain or veggie on hand. While many plant-based recipes skip seafood entirely, this one gives pescatarian eaters something easy to work with. You’ll keep it in rotation just for how low-effort it is.
Get the Recipe: Lemon Air Fryer Salmon

Middle Eastern Tofu Rice Bowl

Middle Eastern Tofu Rice Bowl packs in seasoned grains, flavorful tofu, and crisp vegetables for a no-fuss meal that feels like something you'd get at a cafe. It’s great for leftovers and easy to portion for the week ahead. These kinds of plant-based recipes have a way of feeling both practical and nostalgic. It’s the sort of thing you’d bring for lunch and feel proud to open in front of coworkers.
Get the Recipe: Middle Eastern Tofu Rice Bowl

My Favorite Vegan Tofu Stuffed Mushrooms

Vegan Tofu Stuffed Mushrooms feel like the kind of thing Grandma would’ve served at a dinner party—just with tofu swapped in. They’re bite-sized, hearty, and come together quickly. This is one of those plant-based recipes that disappears fast from the table. It’s proof that meat-free snacks can still impress the in-laws.
Get the Recipe: My Favorite Vegan Tofu Stuffed Mushrooms

Apple and Bitter Greens Salad

Apple and Bitter Greens Salad mixes crisp apples with greens for a mix of sweet and sharp that feels more old-school than trendy. It’s quick to toss together and works for holidays or everyday dinners. Among plant-based recipes, this one brings the kind of balance Boomers would’ve appreciated. It makes you want to eat your vegetables, even if you didn’t grow up that way.
Get the Recipe: Apple and Bitter Greens Salad

Mediterranean White Bean Salad with Feta

Mediterranean White Bean Salad with Feta is simple, protein-rich, and ready in under 15 minutes. It’s one of those plant-based recipes that’s perfect for make-ahead lunches or quick dinners. With just a few fridge staples, you can get a full meal that actually holds up over time. It tastes like something you’d pack in a picnic basket with a few cloth napkins.
Get the Recipe: Mediterranean White Bean Salad with Feta

Moroccan Pearl Couscous Salad

Moroccan Pearl Couscous Salad brings texture and flavor in a way that feels familiar but far from boring. It’s a smart way to bulk up your menu without a lot of prep time. This is one of those plant-based recipes that doesn’t need selling—it just works. It’s the kind of dish that looks better the longer it sits on the table.
Get the Recipe: Moroccan Pearl Couscous Salad

Roasted Eggplant and Tomato Dip (Zaalouk)

Roasted Eggplant and Tomato Dip turns a few pantry ingredients into a dip that feels straight out of a vintage cookbook. It’s rich, deeply flavored, and works well warm or cold. These kinds of plant-based recipes remind people that vegetables can do a lot without much help. It’s what you’d serve with pita and wish you’d made a double batch.
Get the Recipe: Roasted Eggplant and Tomato Dip (Zaalouk)

Fried Halloumi Salad

Fried Halloumi Salad brings the salty, crispy bite that keeps people talking long after dinner. It takes only a few steps, but it feels like something from a much more complicated recipe. Plant-based recipes like this show how just one ingredient can carry a dish. It’s what you make when you want to show off without trying too hard.
Get the Recipe: Fried Halloumi Salad

Slow Cooker Kabocha Squash Soup

Slow Cooker Kabocha Squash Soup makes the most of hands-off cooking and still turns out rich and creamy. It’s a great make-ahead option that reheats beautifully for lunch or dinner. This is one of those plant-based recipes that stretches a small ingredient list into something filling. It’s the kind of thing you ladle out during a family visit and watch everyone go back for seconds.
Get the Recipe: Slow Cooker Kabocha Squash Soup

Barley, Kale, and Romano Beans Soup

Barley, Kale, and Romano Beans Soup feels like something passed down through generations—hearty, practical, and easy to customize. It uses basic ingredients that come together into something better than you’d expect. Among plant-based recipes, it’s one that works all year round. It’s what you reach for when the fridge looks bare but you still want something solid.
Get the Recipe: Barley, Kale, and Romano Beans Soup

Lebanese Baba Ganoush Recipe

Baba Ganoush turns roasted eggplant into a creamy dip that’s rich without needing dairy. It’s great with vegetables, bread, or just eaten straight with a spoon. This is one of those plant-based recipes that fits into any meal without trying too hard. It’s what shows up at parties and somehow always disappears first.
Get the Recipe: Lebanese Baba Ganoush Recipe

Aji Picante

Aji Picante is a vibrant green sauce that adds bold heat and flavor with very little effort. It uses fresh herbs and peppers in a way that would impress even the most old-school cooks. These kinds of plant-based recipes show that flavor doesn’t need meat or cheese to stand out. It’s what you drizzle on everything once you’ve tried it once.
Get the Recipe: Aji Picante