Lunch doesn’t have to be complicated, even on the busiest days. These 13 low effort lunches keep things simple while still being filling and flavorful. With minimal prep and easy ingredients, they take the stress out of making a midday meal. Whether you need something fresh, hearty, or warm, these dishes make lunch effortless.
Israeli Salad
Israeli Salad is a refreshing mix of chopped cucumbers, tomatoes, and fresh herbs tossed in a simple lemon and olive oil dressing. The combination is crisp, slightly tangy, and full of fresh flavors. Ready in 10 minutes, this salad is light but satisfying. It’s perfect on its own or as a side for grilled meats or pita.
Get the Recipe: Israeli Salad
Goat Cheese Salad
Goat Cheese Salad brings together crisp greens, creamy goat cheese, and a light vinaigrette. The tangy cheese pairs well with the fresh vegetables and slight acidity of the dressing. This dish takes about 15 minutes and has a balanced mix of creamy, crunchy, and slightly tart flavors. It’s an easy lunch that feels satisfying without being too heavy.
Get the Recipe: Goat Cheese Salad
Sabich Sandwich Recipe with Eggplant and Potatoes
Sabich Sandwich with Eggplant and Potatoes is a stuffed pita filled with roasted eggplant, boiled potatoes, and hard-boiled eggs. The mix of textures is rich, hearty, and slightly smoky, with a tahini drizzle for extra flavor. Ready in 30 minutes, this sandwich is filling without being too heavy. It’s a great plant-based meal with bold flavors.
Get the Recipe: Sabich Sandwich Recipe with Eggplant and Potatoes
Easy Baked Oysters Mornay Recipe with Breadcrumbs, Butter, and Garlic
Easy Baked Oysters Mornay features fresh oysters topped with a creamy, garlicky cheese sauce and crispy breadcrumbs. The oysters stay tender, while the topping adds a rich, savory layer. This dish takes about 25 minutes and has a smooth, slightly briny taste. It’s a quick way to add a little luxury to lunch.
Get the Recipe: Easy Baked Oysters Mornay Recipe with Breadcrumbs, Butter, and Garlic
Israeli Tuna Salad With Pickles And Corn
Israeli Tuna Salad with Pickles and Corn is a creamy mix of canned tuna, crunchy pickles, and sweet corn. The tangy pickles balance the richness of the tuna, while the corn adds a touch of sweetness. Ready in 10 minutes, this dish is light yet filling. It’s great as a sandwich filling or served over greens.
Get the Recipe: Israeli Tuna Salad With Pickles And Corn
Baked Feta Pasta
Baked Feta Pasta is a creamy dish made with roasted feta, cherry tomatoes, and cooked pasta. The melted cheese blends with the burst tomatoes to create a rich, slightly tangy sauce. This meal takes about 30 minutes and is packed with simple, bold flavors. It’s a comforting lunch that comes together with minimal effort.
Get the Recipe: Baked Feta Pasta
Roast Chicken with Orange Butter
Roast Chicken with Orange Butter is a juicy, flavorful dish with a citrusy twist. The butter keeps the chicken moist, while the orange adds a light sweetness. This dish takes about an hour but requires little hands-on work. It’s an easy way to make a meal feel special with minimal ingredients.
Get the Recipe: Roast Chicken with Orange Butter
Baked Creamy Salmon
Baked Creamy Salmon is a tender fillet topped with a smooth, flavorful cream sauce. The rich sauce enhances the natural taste of the salmon without overpowering it. Ready in about 30 minutes, this dish is warm, slightly tangy, and satisfying. It’s a great option for a filling but easy lunch.
Get the Recipe: Baked Creamy Salmon
Little Gem Salad with Herbs, Maple, Lime and Sesame
Little Gem Salad with Herbs, Maple, Lime, and Sesame is a light, crisp dish with sweet and tangy flavors. The sesame adds a nutty crunch, while the lime brightens everything up. Ready in 15 minutes, this salad is refreshing and slightly sweet. It’s a great side or a light meal on its own.
Get the Recipe: Little Gem Salad with Herbs, Maple, Lime and Sesame
Carne Asada Quesadilla
Carne Asada Quesadilla is a crispy tortilla filled with tender grilled steak and melted cheese. The rich, smoky beef pairs perfectly with the gooey cheese and golden-brown tortilla. Ready in 20 minutes, this dish is hearty and satisfying. It’s great for a quick lunch that doesn’t feel boring.
Get the Recipe: Carne Asada Quesadilla
Tunisian "Tirshi" Squash Salad
Tunisian "Tirshi" Squash Salad is a warm dish with mashed squash, chickpeas, and bold spices. The squash is naturally sweet, while the seasonings add depth and a slight heat. Ready in about 30 minutes, this salad is smooth, rich, and comforting. It’s a great option for a flavorful plant-based lunch.
Get the Recipe: Tunisian "Tirshi" Squash Salad
Apple and Bitter Greens Salad
Apple and Bitter Greens Salad combines crisp apple slices with slightly bitter greens and a tangy dressing. The sweetness of the apples balances the greens, making each bite fresh and flavorful. This salad takes about 15 minutes and is a mix of crunchy, tart, and slightly peppery flavors. It’s perfect for a light yet satisfying lunch.
Get the Recipe: Apple and Bitter Greens Salad
Chicken Hash Brown Casserole
Chicken Hash Brown Casserole is a creamy baked dish with shredded chicken, crispy hash browns, and a rich sauce. The potatoes add crunch, while the chicken makes it filling. This dish takes about 45 minutes and is warm, comforting, and slightly cheesy. It’s a great make-ahead meal that reheats well for busy lunches.
Get the Recipe: Chicken Hash Brown Casserole
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