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Home » Roundups

15 Fast Food Items Employees Warn You Should Avoid Ordering

By: Ksenia Prints · Updated: Jan 24, 2025 · This post may contain affiliate links.

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Fast food is great for a quick bite, but not all menu items are created equal. Some might look tempting on the menu, but behind the counter, employees know which ones to avoid. Whether it’s due to questionable freshness, preparation shortcuts, or just poor quality, there are 15 fast food items you shouldn't order. Think of this as insider knowledge from those who know the fast food game best.

You might be surprised at what’s on the list. Some items are popular, while others fly under the radar. Employees have seen it all and have the scoop on what’s really going on in the kitchen. From reheated leftovers to ingredients that have been sitting around too long, these warnings come from firsthand experience. So, before you place your next order, take a moment to consider these tips. It could save you from a disappointing meal and maybe even a stomachache!

A person uses a magnifying glass to closely examine a hamburger on a white plate. The burger has a sesame seed bun, lettuce, and a visible patty. The background is blurred, focusing attention on the burger and magnifying glass.
Introduction. Photo credit: DepositPhotos.

Pasta

Pasta. Photo credit: Pexels.

Often pre-made and reheated, pasta dishes at fast food restaurants might not have the quality one might expect. These dishes are typically prepared in bulk and stored until needed, which can affect the texture and flavor of the pasta. The sauce may also not be as fresh, having been reheated multiple times. If you are looking for a better pasta experience, it might be worth visiting a place that specializes in Italian cuisine, where the pasta is more likely to be freshly made and the sauces prepared from scratch for a more authentic taste.

Fish Sandwiches

A sandwich on a wooden tray, partially wrapped in white paper. It has a seeded brown bread, filled with sliced vegetables including cucumber, and a melted cheese sauce, with a dark background.
Fish Sandwiches. Photo credit: YayImages.

Fish sandwiches at fast food restaurants may not be the freshest option available. These items are often less popular, leading to longer storage times before they're ordered. This can affect the quality and taste of the sandwich. Additionally, the fish used might not be of the highest quality to begin with. This can result in a less-than-ideal eating experience. If you are craving seafood, it might be better to go to a place that specializes in it, where freshness and quality are more likely to be prioritized.

Chili

Chili. Photo credit: Pexels.

Fast food chili is often made using leftover meat, which might not be the most appealing option for some customers. The meat used could be from burgers that didn't sell, repurposed to minimize waste. While this practice helps reduce food waste, it can raise concerns about the freshness and quality of the chili. The texture and flavor might not be as good as chili made from fresh ingredients. If you are particular about the quality of your food, you might want to skip the chili and choose something else from the menu.

Breakfast Sandwiches

Two grilled sandwiches are on separate plates. Each sandwich is filled with lettuce, tomato, and other ingredients, and topped with a physalis. The sandwiches are placed on a wooden surface with a blurred background.
Breakfast Sandwiches. Photo credit: YayImages.

The eggs and other ingredients used in breakfast sandwiches at fast food chains aren't always fresh. Pre-cooked eggs can sit for a while before being assembled into a sandwich, which can affect their texture and flavor. Additionally, the quality of the bread, cheese, and meats used might not be the best. If you are looking for a more satisfying breakfast option, consider going to a place that specializes in breakfast foods or making your own sandwich at home where you can control the freshness and quality of the ingredients.

Gravy

Gravy. Photo credit: 123RF.

Gravy at fast food restaurants is sometimes made from drippings and leftovers, which might not be the most appealing option for some customers. This practice is a way to minimize waste and make use of all parts of the food, but it can raise concerns about the quality and freshness of the gravy. The flavor and texture might not be as good as gravy made from fresh ingredients. If you are particular about the quality of your food, you might want to skip the gravy and choose a different side or condiment that is more likely to be made fresh.

Ice Cream

Ice Cream. Photo credit: Pexels.

Ice cream machines at fast food chains are not always cleaned thoroughly, which can raise concerns about hygiene and the quality of the dessert. Residue from previous batches can build up in the machines, potentially affecting the taste and safety of the ice cream. Additionally, the ingredients used might not be of the highest quality, leading to a less satisfying treat. If you are in the mood for ice cream, consider going to a specialty ice cream shop where the machines are more likely to be regularly maintained and the ingredients are of higher quality.

Carnitas

Close-up of four tacos filled with shredded beef, topped with chopped onions and fresh cilantro, on corn tortillas. The tacos are arranged side by side, filling the entire frame with their vibrant ingredients.
Carnitas. Photo credit: Pexels.

If carnitas is not a popular item at a particular fast food location, it may not be as fresh as other menu options. This can result in meat that is not as tender or flavorful as it should be. The preparation and storage methods might not be ideal, leading to a less enjoyable eating experience. If you are in the mood for carnitas, consider visiting a restaurant that specializes in Mexican cuisine, where the dish is more likely to be freshly prepared and the ingredients are of higher quality, guaranteeing a better meal.

Blended Coffee Drinks

A glass of hot chocolate topped with whipped cream and sprinkles sits on a white saucer with a spoon. The background is softly blurred, showing part of a window and a small potted plant on a wooden table.
Blended Coffee Drinks. Photo credit: 123RF.

High in sugar and calories, blended coffee drinks from fast food chains might not be the best option for those looking for a quick caffeine fix. These drinks often contain a lot of added sugars, syrups, and whipped cream, which can contribute to a high-calorie count. Additionally, the coffee used in these drinks might not be of the highest quality, as the focus is more on the sweet and creamy components. If you are looking for a healthier or more straightforward coffee option, consider ordering a regular brewed coffee or espresso-based drink without all the added extras.

Roast Beef Sandwiches

Two sandwiches filled with sliced cooked meat, purple cabbage, and fresh arugula are placed on a paper-lined surface. The bread rolls are lightly toasted.
Roast Beef Sandwiches. Photo credit: Pexels.

Concerns about how the meat is stored and prepared can arise with roast beef sandwiches at fast food locations. The roast beef might not always be freshly sliced, and it can sit in warming trays for extended periods, affecting its texture and flavor. Additionally, the quality of the meat used might not be the highest. For a better roast beef sandwich experience, consider going to a deli or a restaurant known for its quality meats, where the roast beef is more likely to be freshly prepared and of better quality.

Pizza

Pizza. Photo credit: 123RF.

Pizza at fast food chains can sometimes sit in a warmer for extended periods before being served, affecting its freshness and texture. The crust can become soggy, and the toppings might not taste as good as when the pizza is freshly made. Additionally, the ingredients used might not be of the highest quality, leading to a less enjoyable meal. If you are craving pizza, consider going to a pizzeria where the pies are made to order and the ingredients are likely to be fresher, resulting in a better overall pizza experience.

Bean Burritos

A close-up of a burrito on a plate, filled with beans, cheese, lettuce, and tomatoes. Beside it, a small rectangular dish holds a mixed salad with greens and vegetables. The plate is set on a wooden table.
Bean Burritos. Photo credit: YayImages.

Bean burritos at fast food chains can sometimes be less fresh than other menu items. The beans used in these burritos can sit for extended periods before being served, which can affect their quality. This can result in a burrito that is not as flavorful or enjoyable as one made with freshly prepared beans. If you are looking for a more satisfying bean burrito, consider going to a restaurant that specializes in Mexican cuisine, where the ingredients are more likely to be freshly prepared and of higher quality.

Cafe Drinks

A hand with painted nails holds an iced coffee drink topped with whipped cream and a green straw. The drink is in a plastic cup with a sleeve on it. The background shows a blurred indoor setting with a window and greenery outside.
Cafe Drinks. Photo credit: 123RF.

Machines used to prepare cafe drinks at fast food locations are sometimes not cleaned as often as they should be. This can lead to concerns about hygiene and the overall quality of the drinks. Residue from previous drinks can build up in the machines, potentially affecting the taste and safety of the beverages. If you are particular about the cleanliness of your coffee or tea, it might be better to go to a specialty coffee shop where the equipment is more likely to be regularly maintained and cleaned.

Tuna Sandwiches

Tuna Sandwiches. Photo credit: YayImages.

Tuna sandwiches at fast food places can be hit or miss when it comes to freshness. The ingredients used, especially the tuna, might not always be of the highest quality. Concerns about how long the tuna has been stored before being used in the sandwich can also come into play. This can impact the overall taste and texture of the sandwich. If you are a fan of tuna, you might want to opt for a place known for its seafood or make your own sandwich at home to guarantee the ingredients are fresh and to your liking.

Soup

A bowl of tomato soup garnished with fresh herbs sits on a dark wooden table. A loaf of bread and fresh basil leaves are beside the bowl.
Soup. Photo credit: Pexels.

Often pre-made and reheated, soups at fast food restaurants might not have the freshness one might hope for. These soups are typically prepared in large batches and stored until needed, which can affect their flavor and consistency. The ingredients might not be of the highest quality, and the reheating process can further diminish the taste. For a better soup experience, consider visiting a place that specializes in soups or making your own at home, where you can control the freshness and quality of the ingredients for a more enjoyable meal.

Chicken Nuggets

Chicken Nuggets. Photo credit: YayImages.

Chicken nuggets at fast food restaurants can sometimes sit under heat lamps for extended periods before being served. This can result in a product that is not as fresh or crispy as one might hope. The texture can become soggy, and the flavor might not be as good as when the nuggets are freshly cooked. If you are craving chicken, consider ordering a different menu item that is more likely to be made to order, such as a grilled chicken sandwich or tenders, to guarantee a fresher and more enjoyable meal.

Order Smart, Eat Happy!

A person in a red shirt and cap holds a stack of pizza boxes while giving a thumbs-up in a restaurant setting. Menu boards and shelves are visible in the background.
Order Smart, Eat Happy! Photo credit: DepositPhotos.

There you have it, a peek behind the fast food curtain straight from the folks who know it best. Next time you’re craving a quick meal, keep these tips in mind. It’s not about avoiding fast food altogether but making smarter choices that can lead to a better experience. Armed with this insider knowledge, you can navigate the menu with confidence and skip the items that might not be up to par.

Remember, fast food can still be a convenient and enjoyable option when you know what to look out for. So, go ahead and treat yourself, but do it wisely. Your palate—and maybe even your stomach—will thank you. Now that you know what to avoid, you can enjoy your fast food favorites without any second thoughts. Happy eating!

Reasons Why It's Time to Break Up With Fast Food for Good

Reasons Why It's Time to Break Up With Fast Food for Good. Photo credit: DepositPhotos.

Fast food might seem like the perfect solution when you're in a hurry or craving something quick. But the convenience comes with a price, and it's not just about the cost of the meal. Regularly grabbing those burgers, fries, and sodas can start to take a serious toll on your health. This is why we listed 15 reasons why you should stop eating fast food now.
Read it Here: 15 Reasons Why It's Time to Break Up With Fast Food for Good

Steer Clear of These Risky Hotel Breakfast Foods for Your Safety

Steer Clear of These Risky Hotel Breakfast Foods for Your Safety. Photo credit: DepositPhotos.

Starting your day with a hotel breakfast can feel like a great way to kick things off, but not every item on that buffet is worth your time—or your stomach. Buffets are all about convenience, but that same convenience can lead to some questionable food practices. These eight foods you should never eat at a hotel breakfast might look tempting, but they could leave you feeling less than great (or even worse).
Read it Here: Steer Clear of These 8 Risky Hotel Breakfast Foods for Your Safety

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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