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Home » Roundups

20 Vegetable Recipes That Make Even the Kids Ask for Seconds

By: kseniaprints · Updated: Apr 27, 2025 · This post may contain affiliate links.

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Vegetables aren’t always the easiest sell, especially when kids are involved. But the right recipe can turn a side dish into the main event. These 20 vegetable recipes are the ones that had everyone asking for seconds without hesitation. They’re simple, satisfying, and proof that veggies can absolutely win dinner.

A spoon lifts a portion of cheesy baked casserole from a dish, showcasing one of those cheap but tasty meals. The casserole features a golden-brown crust and melted cheese, with visible layers of pasta and creamy sauce.
Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup). Photo credit: Thermocookery.

Roasted Beet, Apple, And Goat Cheese Salad

Side view of roasted beet salad on white platter.
Roasted Beet, Apple, and Goat Cheese Salad. Image Credits: At the Immigrant's Table.

Roasted beets, crisp apples, and creamy goat cheese make this salad stand out with its sweet and tangy flavors. It takes about 40 minutes and includes walnuts and a simple vinaigrette. The mix of textures and colors helps it stand out on the table. It tastes fresh, earthy, and just a little fancy.
Get the Recipe: Roasted Beet, Apple, And Goat Cheese Salad

Middle Eastern Roasted Carrots

Middle Eastern roasted carrots with olives, goat cheese, salad topper and harissa-preserved lemon dressing.
Middle Eastern Roasted Carrots. Photo credit: At the Immigrant's Table.

Middle Eastern roasted carrots take 30 minutes and come with cumin, paprika, and crunchy salad toppers. They’re tender inside, slightly charred outside, and bold in flavor. A drizzle of tahini adds richness without much effort. It’s the kind of dish that disappears before you notice.
Get the Recipe: Middle Eastern Roasted Carrots

Delicata Squash With Feta, Red Onions And Dukkah

A white plate with roasted squash slices topped with red onion, crumbled cheese, and a sprinkle of nuts—this dish is bound to steal the spotlight. In the background, there are bowls and additional ingredients on a wooden surface. Perfect for insanely easy sides that impress.
Delicata Squash With Feta, Red Onions And Dukkah. Photo credit: At the Immigrant's Table.

Delicata squash with feta, red onions, and dukkah takes about 35 minutes. The squash is sweet and creamy, while the dukkah adds a crunch and a hint of spice. Feta brings balance with its salty bite. Every bite feels layered, without being complicated.
Get the Recipe: Delicata Squash With Feta, Red Onions And Dukkah

Crispy Air Fryer Brussels Sprouts With Feta, Pomegranate And Balsamic

Roasted brussels sprouts with pomegranate and goat cheese.
Crispy Air Fryer Brussels Sprouts With Feta, Pomegranate And Balsamic. Photo credit: At the Immigrant's Table.

Crispy air fryer Brussels sprouts come together in 25 minutes. They’re tossed with feta, balsamic glaze, and pomegranate seeds for a balance of sweet, tart, and creamy. The sprouts get crisp on the edges but stay soft inside. They’re the kind of veggie even skeptics start reaching for.
Get the Recipe: Crispy Air Fryer Brussels Sprouts With Feta, Pomegranate And Balsamic

Creamy Vegan Broccoli Casserole

A rectangular baking dish filled with a baked casserole topped with breadcrumbs and fresh herbs. The surface is golden brown and garnished with green leaf sprigs. The dish rests on a marble surface beside a light-colored cloth.
Creamy Vegan Broccoli Casserole Recipe. Photo credit: Thermocookery.

Creamy vegan broccoli casserole takes approximately 40 minutes to prepare and derives its richness from cashews and plant-based milk. It’s filled with tender broccoli and seasoned with garlic and nutritional yeast. The texture is thick and comforting without being heavy. Even meat-lovers won’t miss anything.
Get the Recipe: Creamy Vegan Broccoli Casserole

Crispy Ottolenghi's Air Fryer Asparagus

Air-fried asparagus spears with crispy texture.
Crispy Ottolenghi's Air Fryer Asparagus. Photo credit: At the Immigrant's Table.

Crispy asparagus takes just 15 minutes in the air fryer and gets its flavor from a combination of lemon and garlic. The spears stay tender but get just the right amount of crunch. A final sprinkle of herbs keeps it bright. It’s fast, easy, and hard not to like.
Get the Recipe: Crispy Ottolenghi's Air Fryer Asparagus

Stuffed Potato Patties With A Mushroom Filling

Three patties on a plate with rice.
Stuffed Potato Patties With A Mushroom Filling. Photo credit: At the Immigrant's Table.

Stuffed potato patties are ready in about 45 minutes and feature mashed potatoes filled with herby mushrooms. They’re pan-seared for a crispy crust and soft center. The savory flavor makes them feel hearty but not too heavy. They work just as well as a main course or a side dish.
Get the Recipe: Stuffed Potato Patties With A Mushroom Filling

Roasted Squash And Carrot Soup

Roasted Squash And Carrot Soup. Photo credit: At the Immigrant's Table.

Roasted squash and carrot soup takes about an hour and blends carrots, squash, and warm spices into a smooth bowl. Coconut milk adds richness without dairy. It’s slightly sweet, slightly earthy, and perfect for chilly days. One spoonful feels like a win.
Get the Recipe: Roasted Squash And Carrot Soup

Roasted Carrots With Hazelnuts

Roasted Carrots With Hazelnuts. Photo credit: At The Immigrants Table.

Roasted carrots with hazelnuts take around 30 minutes to make. The carrots get tender and caramelized, while the nuts bring crunch and depth. A little citrus cuts through the richness. It’s simple but turns heads every time.
Get the Recipe: Roasted Carrots With Hazelnuts

Roasted Sweet Potato Salad

Sweet potato salad with cranberries and goat cheese.
Roasted Sweet Potato Salad. Photo credit: At the Immigrant's Table.

Roasted sweet potato salad comes together in 35 minutes with red onion, herbs, and a tangy mustard vinaigrette. The sweet potatoes are soft inside, crisp on the edges. The dressing keeps it bright and zippy. It’s a solid option that gets better with every bite.
Get the Recipe: Roasted Sweet Potato Salad

Butternut Squash Soup with Apple and Coconut Milk

A white bowl filled with creamy pumpkin soup garnished with a drizzle of cream, chopped nuts, and fresh thyme. The bowl is placed on a marble surface next to a small wooden bowl of nuts and sprigs of thyme. A gray cloth lies nearby.
Butternut Squash Soup with Apple and Coconut Milk. Photo credit: At The Immigrants Table.

Butternut squash soup with apple and coconut milk takes 45 minutes and blends squash, apple, garlic, and ginger. It’s smooth, naturally sweet, and a little creamy from the coconut. Each spoonful feels balanced and warming. It’s the kind of soup that earns seconds.
Get the Recipe: Butternut Squash Soup with Apple and Coconut Milk

Spicy Moroccan Carrot Salad

A bowl of carrots and parsley in a wooden bowl.
Spicy Moroccan Carrot Salad. Photo credit: At the Immigrant's Table.

Spicy Moroccan carrot salad takes about 20 minutes and uses shredded carrots, spices, and a citrusy dressing. It’s crunchy, tangy, and slightly sweet with a kick. Raisins and parsley add contrast. It’s unexpected in the best way.
Get the Recipe: Spicy Moroccan Carrot Salad

Dill Zucchini Fritters

Overhead view of two fritters on plate.
Dill Zucchini Fritters. Photo credit: At the Immigrant's Table.

Dill zucchini fritters come together in 25 minutes using grated zucchini, eggs, and fresh herbs. They fry up crisp on the outside and soft inside. The dill adds brightness that makes them feel fresh. A quick dip in yogurt is all you need.
Get the Recipe: Dill Zucchini Fritters

Cheesy Easy Cauliflower Casserole

A baked cauliflower dish with melted cheese and tomato sauce is on a rectangular glass baking dish. A portion is served on a white plate beside it. A fork rests on the table near the plate.
Cheesy Easy Cauliflower Casserole. Photo credit: Thermocookery.

Cheesy cauliflower casserole takes 35 minutes and includes cauliflower, cheddar, sour cream, and a crunchy topping. It’s creamy, cheesy, and crisp in all the right places. Kids usually forget there’s a vegetable inside. It’s comfort food without the fuss.
Get the Recipe: Cheesy Easy Cauliflower Casserole

Roasted Cauliflower In Green Herb Sauce

Roasted Cauliflower In Green Herb Sauce. Photo credit: At the Immigrant's Table.

Roasted cauliflower in a green herb sauce is prepared in 40 minutes, featuring garlic, parsley, and olive oil. The cauliflower gets crisp and golden, while the sauce keeps it bright. It tastes fresh and a little nutty. It’s a step up from plain roasted veg.
Get the Recipe: Roasted Cauliflower In Green Herb Sauce

Roasted Delicata Squash Salad

Roasted squash with scallions on a brown plate.
Roasted Delicata Squash Salad. Photo credit: At the Immigrant's Table.

Roasted delicata squash salad takes 35 minutes and includes arugula, squash, and a simple dressing. The squash is sweet and soft, the greens are peppery, and it’s all tied together with crunch from seeds or nuts. It feels satisfying without being too filling. It’s good, warm, or room temp.
Get the Recipe: Roasted Delicata Squash Salad

Roasted Green Cauliflower Salad With Onions, Raisins And Almonds

A bowl of roasted cauliflower with onions and sprigs of thyme.
Roasted Green Cauliflower Salad With Onions, Raisins And Almonds. Photo credit: At the Immigrant's Table.

Roasted green cauliflower salad takes 40 minutes and includes onions, golden raisins, and almonds. The cauliflower adds color and texture, while the raisins add a little sweetness. It’s hearty but balanced. Everyone always asks what’s in it.
Get the Recipe: Roasted Green Cauliflower Salad With Onions, Raisins And Almonds

Baked Stuffed Eggplant Boats

A dish of stuffed eggplant on a textured plate, garnished with chopped parsley, is sure to wow every time. The filling, a delightful blend of melted cheese and browned vegetables, epitomizes the best in vegetable dishes. A fork rests invitingly on the plate beside the eggplant.
Baked Stuffed Eggplant Boats. Photo credit: Low Carb - No Carb.

Baked stuffed eggplant boats take approximately 45 minutes to prepare and are filled with vegetables, cheese, and herbs. The eggplant turns tender while the filling stays hearty. It’s warm, flavorful, and satisfying. No one misses meat when this is on the plate.
Get the Recipe: Baked Stuffed Eggplant Boats

Homemade Clear Vegetable Soup

A wicker basket on a wooden table showcases two bowls of vegetable stew, a remarkable dish in the world of recipes. The hearty stew, filled with peas, carrots, and assorted vegetables, exudes the wow factor. Beside the bowls are smaller containers with chopped herbs, fresh carrots, and rosemary.
Homemade Clear Vegetable Soup. Photo credit: Best Clean Eating.

Homemade clear vegetable soup takes approximately 30 minutes to prepare and features a broth base, along with carrots, celery, and cabbage. It’s light but not bland, and the veggies stay crisp-tender. A little seasoning goes a long way. It’s the kind of soup that resets the whole day.
Get the Recipe: Homemade Clear Vegetable Soup

Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup)

A spoon lifts a portion of cheesy baked casserole from a dish, showcasing one of those cheap but tasty meals. The casserole features a golden-brown crust and melted cheese, with visible layers of pasta and creamy sauce.
Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup). Photo credit: Thermocookery.

Cheesy cabbage casserole takes 40 minutes and combines sautéed cabbage with cheddar and a buttery cracker topping. It’s creamy underneath and crisp on top. The cabbage softens into something cozy. No one ever expects it to be that good.
Get the Recipe: Cheesy Cabbage Casserole with Cracker Topping (No Canned Soup)

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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