This gluten-free pumpkin spice muffin recipe is more than just a delicious fall treat—it’s a bridge to cherished memories and a healthier way to indulge in seasonal flavors.
Whether you enjoy them with a steaming cup of coffee, pairing them with a pumpkin spice latte, or share them with loved ones, these muffins will quickly become a family favorite.
There’s something about the smell of pumpkin and spices wafting through the house that feels like an embrace from the past. When I bake these pumpkin spice muffins, I’m transported to the cozy kitchens of my childhood. Fall meant warm drinks, colorful leaves, and treats fresh from the oven.
My grandmother had a way of turning the simplest ingredients into magic, and though her recipes weren’t gluten-free, they’re the foundation of my own approach to baking. Every time I pull these muffins from the oven, I feel connected to her legacy and the joy she found in nourishing her family.
Today, this easy and delicious pumpkin spice muffin recipe is my way of blending the nostalgia of those memories with the health-conscious choices I make for my own family. I love seeing my kids grab one after school, their faces lighting up as they discover a sprinkle of cinnamon sugar or their favorite frosting on top, like my spelt orange pecan buns.. It’s these little moments—sharing a snack, talking about their day—that make baking so much more than a task.
Beyond their sentimental value, their pumpkin flavor is a testament to how indulgence and health can coexist. They’re packed with wholesome ingredients that leave you feeling good, and they’re quick and simple enough to whip up even on busy days. Whether it’s a snack for a cozy family evening or a contribution to a holiday gathering, these muffins are a reminder that the heart of baking is about connection—to loved ones, to tradition, and to yourself.
Ingredients to Make Pumpkin Spice Muffins
- Gluten-free flour: Creates a tender, moist texture without traditional wheat. If your blend doesn't have xanthan gum, make sure you add 1 teaspoon of xanthan gum to the recipe.
- Sugar and brown sugar: A combination that adds sweetness and a hint of molasses depth.
- Pumpkin pie spice: The heart of the recipe, delivering that signature autumn warmth (I use the same mixture in my gluten free pumpkin pie). You can easily make your own homemade pumpkin spice with just four ingredients.
- Baking soda: Helps the muffins rise to fluffy perfection.
- Salt: Balances the sweetness and enhances the spices.
- Eggs: Binds the batter and provides structure.
- Fresh pumpkin puree: Adds moisture, natural sweetness, and earthy flavor.
- Oil: Keeps the muffins soft and ensures they stay fresh for days.
- Vanilla extract: Complements the spices with a hint of aromatic sweetness.
See recipe card for exact quantities.
Equipment
- Mixing Bowls
- Muffin baking trays
Directions for Gluten-Free Pumpkin Spice Muffins Recipe
Prepare the Oven and Pan
Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease each cup lightly with cooking spray. Starting with a prepared pan ensures your muffins bake evenly and release easily.
Mix the Dry Ingredients
In a large mixing bowl, whisk together the gluten-free flour, sugar, brown sugar, pumpkin pie spice, baking soda, and salt. Take your time to combine these ingredients thoroughly, as this ensures the spices and leavening agents are evenly distributed throughout the batter.
Combine the Wet Ingredients
In a medium-sized bowl, whisk together the eggs, pumpkin puree, oil, and vanilla extract. Stir until the mixture is smooth and all components are fully incorporated. The pumpkin puree is the star here, providing both flavor and moisture.
Bring the Batter Together
Pour the wet ingredients into the bowl of dry ingredients. Using a spatula, gently fold the mixtures together until just combined. Be careful not to overmix—the batter should have a few small lumps, which will help keep the muffins tender.
Fill the Muffin Tin and Bake
Scoop the muffin batter into the prepared muffin tin, filling each cup about two-thirds full. Bake in the preheated oven for 20-22 minutes, or until a toothpick inserted into the center comes out clean. The muffins will puff up beautifully and fill your kitchen with the comforting aroma of pumpkin spice muffin recipe.
Cool and Serve
Allow the homemade muffins to cool in the tin for about 5 minutes before transferring them to a wire rack. Serve them plain, or add your favorite toppings, like cream cheese frosting or a sprinkle of cinnamon sugar, for extra flavor and flair.
Top Tips for Best Pumpkin Muffins
Don’t overmix the batter: Gently fold the wet and dry ingredients together to keep the muffins light and fluffy.
Use room-temperature ingredients: Let your eggs and pumpkin puree sit out for about 30 minutes before starting. This helps them blend more easily, ensuring a smoother batter.
Add a topping before baking: Sprinkle the muffins with sugar and cinnamon or try a streusel topping for added crunch and flavor.
Storage Instructions for Easy Pumpkin Muffins
Store your pumpkin spice muffin recipe in an airtight container at room temperature for up to 3 days. If you need to keep them longer, refrigerate them for up to a week. To maintain their texture, place a paper towel at the bottom of the container and another on top of the muffins. For a freshly-baked feel, reheat them in the microwave for 10-15 seconds before serving.
More Pumpkin Recipes
If you're as enamored with pumpkin as I am, these recipes are sure to inspire your next baking or cooking session. For a sweet treat, try these Spiced and Chewy Pumpkin Spice Cookies or these festive Pumpkin Spice Bars with Cranberries and Glaze. For a savory twist, these Puff Pastry Pumpkin Pockets with Caramelized Onions make an excellent appetizer. The Savory Galette with Pumpkin and Caramelized Onions offers a rustic, elegant option.
Pumpkin also shines in unexpected dishes like this indulgent Pumpkin Pecan Pie and this creative Pumpkin Pizza. For breakfast or a protein-packed snack, these Pumpkin Protein Waffles with Chocolate Sauce are a must-try. To round out the season, sip on a cozy Pumpkin Spice Latte with Syrup or enjoy a festive Pumpkin Pie Martini Mocktail for a flavorful way to celebrate fall.
More Sweet Treats
If you're in the mood for something sweet, there’s no shortage of delicious options to explore. For a holiday-inspired dessert, these Christmas Rosemary Shortbread Cookies with Cranberry Coulis and White Chocolate Bark with Cranberry and Pistachio. Both stunning and simple to prepare. For a citrusy twist, give these Easy Lime Bars a try. Embrace the cozy flavors of Chocolate-Covered Marshmallow Treats during colder months.
Muffin lovers will adore the hearty Dried Fruit and Granola Muffins or the nutrient-packed Morning Glory Muffins. For those avoiding gluten, these Gluten-Free Triple Chocolate Muffins or Gluten-Free Blueberry Muffins make a delightful treat. And for a fall-inspired bake, don’t miss these Apple Cranberry Muffins with Streusel Topping, perfect for seasonal gatherings.
Recipe
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Gluten-Free Pumpkin Spice Muffins Recipe
Equipment
Ingredients
- 1 ¾ cups gluten-free flour If your blend doesn't have xanthan gum, add 1 teaspoon of xanthan gum to the recipe.
- 1 cup sugar
- ½ cup brown sugar
- 1 tablespoon pumpkin pie spice
- 1 teaspoon baking sode
- ¼ teaspoon salt
- 2 eggs
- 1 15 oz can pumpkin puree
- ½ cup oil
- 1 teaspoon vanilla
Oat Topping (optional):
- ½ cup gluten-free oats
- ¼ cup brown sugar
- 1 teaspoon pumpkin pie spice
Instructions
- Preheat oven to 375°F. Line muffin tin.
- Mix dry ingredients.
- In another bowl, whisk eggs, pumpkin, oil, and vanilla.
- Combine wet and dry ingredients.
- Fill muffin cups.
- If making, mix the oat topping in a small bowl. Top each muffin with 1 tablespoon of oat topping.
- Transfer muffins to the oven and bake for 20-22 minutes.
- Serve immediately
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