Easy Gluten-Free Pumpkin Spice Muffins Recipe

This gluten-free pumpkin spice muffin recipe is more than just a delicious fall treat—it’s a bridge to cherished memories and a healthier way to indulge in seasonal flavors.

Whether you enjoy them with a steaming cup of coffee, pairing them with a pumpkin spice latte, or share them with loved ones, these muffins will quickly become a family favorite.

There’s something about the smell of pumpkin and spices wafting through the house that feels like an embrace from the past. When I bake these pumpkin spice muffins, I’m transported to the cozy kitchens of my childhood. Fall meant warm drinks, colorful leaves, and treats fresh from the oven.

My grandmother had a way of turning the simplest ingredients into magic, and though her recipes weren’t gluten-free, they’re the foundation of my own approach to baking. Every time I pull these muffins from the oven, I feel connected to her legacy and the joy she found in nourishing her family.

Today, this easy and delicious pumpkin spice muffin recipe is my way of blending the nostalgia of those memories with the health-conscious choices I make for my own family. I love seeing my kids grab one after school, their faces lighting up as they discover a sprinkle of cinnamon sugar or their favorite frosting on top, like my spelt orange pecan buns.. It’s these little moments—sharing a snack, talking about their day—that make baking so much more than a task.

Beyond their sentimental value, their pumpkin flavor is a testament to how indulgence and health can coexist. They’re packed with wholesome ingredients that leave you feeling good, and they’re quick and simple enough to whip up even on busy days. Whether it’s a snack for a cozy family evening or a contribution to a holiday gathering, these muffins are a reminder that the heart of baking is about connection—to loved ones, to tradition, and to yourself.

Equipment

• Mixing Bowls
• Muffin baking trays
• Oven

More Pumpkin Recipes 

If you're as enamoured with pumpkin as I am, these recipes are sure to inspire your next baking or cooking session. For a sweet treat, try these Spiced and Chewy Pumpkin Spice Cookies or these festive Pumpkin Spice Bars with Cranberries and Glaze. For a gluten free bread, check out my gluten free pumpkin bread (no flour needed!).

Directions for Gluten-Free Pumpkin Spice Muffins Recipe

Prepare the Oven and Pan

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease each cup lightly with cooking spray. Starting with a prepared pan ensures your muffins bake evenly and release easily.

Mix the Dry Ingredients

In a large mixing bowl, whisk together the gluten-free flour, sugar, brown sugar, pumpkin pie spice, baking soda, and salt. Take your time to combine these ingredients thoroughly, as this ensures the spices and leavening agents are evenly distributed throughout the batter.

Combine the Wet Ingredients

In a medium-sized bowl, whisk together the eggs, pumpkin puree, oil, and vanilla extract. Stir until the mixture is smooth and all components are fully incorporated. The pumpkin puree is the star here, providing both flavor and moisture.

Bring the Batter Together

Pour the wet ingredients into the bowl of dry ingredients. Using a spatula, gently fold the mixtures together until just combined. Be careful not to overmix—the batter should have a few small lumps, which will help keep the muffins tender.

Fill the Muffin Tin and Bake

Scoop the muffin batter into the prepared muffin tin, filling each cup about two-thirds full. Bake in the preheated oven for 20-22 minutes, or until a toothpick inserted into the center comes out clean. The muffins will puff up beautifully and fill your kitchen with the comforting aroma of pumpkin spice muffin recipe.

Cool and Serve

Allow the homemade muffins to cool in the tin for about 5 minutes before transferring them to a wire rack. Serve them plain, or add your favorite toppings, like cream cheese frosting or a sprinkle of cinnamon sugar, for extra flavor and flair.

Storage Instructions for Easy Pumpkin Muffins

Store your pumpkin spice muffin recipe in an airtight container at room temperature for up to 3 days. If you need to keep them longer, refrigerate them for up to a week. To maintain their texture, place a paper towel at the bottom of the container and another on top of the muffins. For a freshly-baked feel, reheat them in the microwave for 10-15 seconds before serving.

Recipe