This vibrant breakfast dish is a family favorite, featuring crisp vegetables, creamy feta cheese, and a burst of flavor from za'atar and sumac. It's not only quick and easy to make but also a versatile option that you can customize to your taste. Whether you're looking for a light morning meal or a fresh side dish, this salad is the perfect choice.
The breakfast nook at my parents' house is crowded with dishes: half-empty yogurt containers jostle for space with cut-up watermelon and whole-grain buns. Leftover cheeses intermingle with labaneh and cherry tomatoes. Cups of coffee and tea are in various state of consumption, enough to make you think that there are six people eating at the table instead of two. But the star of the show is the simple, humble Israeli chopped salad - though at my parents' house, it gets amped up with a generous helping of feta and a smattering of za'atar and sumac.
Each morning, my parents sit down to a hearty breakfast that centres around an unexpected dish: salad. The thing is, lunches at my parents' house also centre on salad. And occasionally, so do dinners. We're really a one-trick-pony sort of household.
I know salads are hardly the most shiny offering on the blogosphere. The simple Israeli chopped salad with feta doesn't even register among the most extravagant salads on this blog: between roasted carrots with harissa and goat cheese, spicy and sweet Russian Korean-style kohlrabi and carrot salad, or my favourite apple and beet salad, it's hard to make room for a humble salad of cucumbers, tomatoes, salty feta and za'atar.
But trust me when I say that if you only have 15 minutes to put dinner on the table, THIS is the salad to turn to. If you seek a meal to bring everyone together - the young and old, the vegan and the gluten-free, the simple eaters and the extravagant foodies - this salad provides the perfect blueprint for additions and subtractions. It's quick and easy, and as I've said before, sure beats a frozen pizza for dinner.
And though those are all worthwhile reasons to love this salad, I have to be honest and say that's not why, morning after morning, my parents go back to this salad. It's not why I, whenever I am looking for a simple dinner solution, the first thing that comes to mind is a bowl of neatly chopped tomatoes, onions and cucumbers with a generous helping of feta, za'atar and sumac. It's not why everyone who comes into my house during any family meal can't help but feel our love for Israeli salads.
The reason we continue to swear by Israeli chopped salad with feta is simply because, after all this time, this salad feels like home. It's up there in the annals of my family's kitchen repertoire, along with my mother's stewed cabbage and my grandmother's syrniki. It's as familiar and loved as a chipped tea kettle, or the fork I've used since I was 14-years-old.
To us, Israeli chopped salad with feta feels like home.
And if there's one thing I do today, I hope it will be to help you remember a dish that feels like home to you.
P.S. - As I am about to embark on a weeklong trip into Berlin, updates might get a bit more sporadic on the blog. You can still find me on social media regularly, on Facebook, Instagram, Pinterest, Bloglovin', or Twitter.
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Recipe
Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.
Israeli chopped salad with feta, za'atar and sumac
Ingredients
- 2 medium-sized cucumbers or 1 large cucumber, finely chopped
- ½ Vidalia onion finely chopped
- 1 cup cherry tomatoes halved
- ¼ cup feta crumbled
- 1 tablespoon za'atar herb mixture
- ½ tablespoon sumac
- 1 tablespoon sunflower seeds optional
- 1 tablespoon pumpkin seeds optional
- ½ tablespoon hemp seeds optional
- 1 tablespoon finely sliced cilantro or chives
- ¼ cup extra virgin olive oil
- ½ lemon, juiced
- salt + pepper
Instructions
- If using, toast sunflower and pumpkin seeds. Set aside
- Combine cucumbers, chopped onions and cherry tomatoes in a bowl. Top with feta, seeds (if using), fresh cilantro or chives, za'atar and sumac.
- Drizzle with olive oil, lemon juice, salt and pepper. Toss to combine, taste, and add more salt or lemon, as needed.
- Serve with some warm pita, crusty bread, or a hard-boiled egg.
Kellie MacMillan says
Oh, my goodness. My mouth is watering!!! I love every single ingredient in this dish and I haven't had breakfast yet. Guess what I'm going to have? I'm home alone this morning and couldn't be more inspired. Thanks for this recipe.
kseniaprints says
How did it go?? I love this recipe because it's so easy, and I never feel wasteful making it just for myself.
Katie @ Whole Nourishment says
A salad that feels like home....well said! It's a humble salad but I think the simple, humble ones are the best especially when za'atar, sumac, feta, and all those seeds are involved. I'll be making this for sure! Also love that your parents have it for breakfast. I think many of us (including myself) can take some breakfast hints from many countries around the world where savory breakfasts are the norm.
kseniaprints says
I think my favourite breakfast routine is the Indian breakfast, where getting a gluten-free, high-nutrient meal is as easy as scrambling some eggs.
Katie @ Whole Nourishment says
That Indian breakfast looks amazing. Made this chopped salad soon after coming home from a US visit and it was delicious. I make something similar but more simple with lentils (which I'm planning to blog), so I loved making this salad and experiencing the delicious seeds and feta you included. Great summer salad, thanks Ksenia!
kseniaprints says
So glad you liked it, Katie! I actually saw another incredible Middle Eastern breakfast by Nora from A Clean Bake this morning that really got me drooling, and that I think you'd like as well. Hope you have a great visit!
Amy @ Thoroughly Nourished Life says
Your parents' breakfast nook sounds like the perfect place to wile away the morning. I love the idea of starting the day with this beautiful, bright, and colourful dish! I could eat my body weight in chopped salad too!
kseniaprints says
I completely agree. I have spent many an hour sitting at the very same breakfast nook. You're welcome to join me anytime!
Stephanie says
This sounds so delicious. I am regretting that I didn't buy feta yesterday. I might run out to the store to get some. I love the idea of adding sumac! Lovely post thanks for sharing.
kseniaprints says
So glad you gave it a try, Stephanie! Hope you liked it 🙂
Dina says
Great looking salad, the zaatar must really enhance the flavours. I have some zaatar I brought from Israel, got to start using it. Thanks for posting Ksenia.
kseniaprints says
It's the za'atar and sumac together that really make that dish! I love it, and I'm sure you will too (and of course, it's ten times better with authentic za'atar. So you're in for a treat :))