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Home » Recipes » Veggie mains

Roasted Cauliflower with Tomatoes and Capers

By: kseniaprints · Updated: Mar 6, 2026 · This post may contain affiliate links.

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Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

Roasted cauliflower with tomatoes and capers couldn't be simpler to make, but it tastes like a dream. Caramelized, rich in flavour and glistening with sauce, roasted cauliflower with tomatoes is a perfect dish to welcome you home.

Coming home

There are few things in life that are as enjoyable as coming home after a long time away and turning on the oven.

Be it to bake a cake, a vegetable-laden moussaka, or simply to make a mound of exquisite eggplant dip your partner won't stop demanding, the oven is the best way I know to make a home feel inviting and yours again.

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But my favourite thing to make in an oven after a long absence is a giant tray of roasted vegetables.

Caramelized, rich in flavour and glistening with sauce, roasted cauliflower with tomatoes and capers is the embodiment of comfort food. Therefore, it was the perfect way to welcome myself back after nearly a month of travel.

Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.
Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

The long road travelled

As you may know from the last post, I have been gone a lot lately. Work and travels have taken me to Colorado, New York, Poland and Israel.

In Colorado, I met old friends and new. Throughout Israel, I spent time with groups of well-dressed, brilliant leaders who give their time and money to their own community, and to those in need abroad.

While in Poland, I explored my roots in a book detailing the names of the dead. In Auschwitz, I wept in front of children's drawings on a wall. Staunchly refused to take photos in death camps. Laughed at inappropriate holocaust jokes, realizing all along that pain shows itself in different ways.

On the beaches of Tel Aviv, in hotels in Be'er Sheva, in pastoral valleys in the Galilee, I drank too much, lived and worked way too hard.

(I promise to talk more about my experiences in Israel and Poland in another post - one that is less food driven. There have been a lot of emotions and thoughts coursing through my body lately. Consequently, the best way I know how to process them is to put pen to paper. Just not right now. Not right as I'm back).

Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

Reclaiming the familiar

But now that I'm back, I am craving the comfort of familiar things. Making a tray of beautifully roasted cauliflower with tomatoes, intermingled with a naturally broken-down sauce laced with capers, oregano and extra virgin olive oil.

Brewing tea in my old teapot, then sipping it with a spoon with lemon and honey on the side.

Getting a warm cuddle from a purring cat, his black and white coat the perfect antidote to a heart that is still a bit numb from the horrors it's seen.

Most importantly, spending a night in the arms of the man I love, who radiates so much heat I have to turn down the thermostat.

Because these are the things that make us feel at home, that remind us that we're loved. The things we do to stake our claim on our own homes after a long absence. Finally, the things we do to live, and not survive.

Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

Roasted cauliflower with tomatoes, capers and olive oil. Good ingredients, heat, and love. Oh, and time - because it alone can truly nurse the soul.

These are the things that make me feel like I'm back.

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Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home or whip up on a weeknight.

Roasted cauliflower with tomatoes and capers

Ksenia Prints
This dish couldn't be simpler to make, but it tastes like a dream. Roasted cauliflower with tomatoes and capers is caramelized, rich in flavour and glistening with sauce, a perfect dish to welcome you home.
5 from 4 votes
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Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course Comfort food
Cuisine Greek
Servings 6
Calories 94 kcal

Ingredients
  

  • Cauliflower one head
  • 2-3 large tomatoes
  • 2 tablespoons capers
  • ¼ cup olive oil
  • 1 tablespoon Greek seasoning/ dried oregano
  • Salt and pepper to taste

Instructions
 

  • Preheat an oven to 375F.
  • Break a cauliflower down into florets. Chop tomatoes coarsely. Add capers. Mix together in a large casserole dish. Drizzle with olive oil and sprinkle with seasonings, salt and pepper. Mix well to combine.
  • Bake, covered, for 35 minutes. Remove cover and bake for an additional 10 minutes, until cauliflower has browned in spots and tomatoes have broken down into sauce.

Nutrition

Calories: 94kcalCarbohydrates: 3gProtein: 1gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 77mgPotassium: 129mgFiber: 2gSugar: 1gVitamin A: 387IUVitamin C: 6mgCalcium: 45mgIron: 1mg
Tried this recipe?Comment + Rate Below!
Connect on Instagram!Find us @immigrantstable

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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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  • Comments

      5 from 4 votes (3 ratings without comment)

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    1. Kellie MacMillan says

      October 26, 2015 at 7:51 am

      5 stars
      I am so glad you are back, there's no place like your own home. I can't wait to hear all about your travel adventures. The updates and pictures on Facebook have sounded amazing.

      Reply
      • kseniaprints says

        October 29, 2015 at 6:27 am

        You will soon know a lot more! I'm so glad to be back.

    2. Katie @ Whole Nourishment says

      October 27, 2015 at 2:18 pm

      This dish is definitely for me. Nothing much better than roasted cauliflower, except when they're roasted with capers. Such a great idea! (I don't see in the directions when you add the capers....but am assuming at the beginning?)

      Reply
      • kseniaprints says

        October 29, 2015 at 6:28 am

        No, along with the oil and tomatoes! I'll tweak the directions, my oversight. Thanks for catching it!

    3. Alexandra says

      November 05, 2015 at 7:50 am

      The combination of capers and cauliflower is so underrated. They are a perfect duo!

      Reply
      • kseniaprints says

        November 06, 2015 at 5:27 pm

        I'm so glad you agree! It was a revelation in my eyes.

    4. Robert Van Nostrand says

      March 19, 2026 at 12:34 pm

      Could you replace the cauliflower with broccoli?

      Reply
      • kseniaprints says

        March 22, 2026 at 11:32 am

        Yes! Broccoli will be ready faster, so check after 20-25 minutes.

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