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Home » Recipes » Main Course Recipes

Veggie Mains

These vegetarian main courses are so satisfying, you won't miss the meat for a second. From Middle Eastern spices to comfort-food classics, each dish is packed with bold flavors and wholesome ingredients. Try the vibrant, protein-rich Middle Eastern Tofu Rice Bowl or load up your sheet pan with hearty veggies and plant-based sausage in our adaptable Sheet Pan Chicken Sausage and Veggies. These globally inspired veggie mains are perfect for weeknight dinners, meal prep, or impressing even your most carnivorous guests.

  • tagine served in a tagine pot
    Vegetable Tagine with Peaches
  • A plate with two pitas on it.
    Israeli sabich sandwich recipe with eggplant and potatoes
  • Duck Fat Roasted Vegetables, including broccoli, chickpeas, and potatoes, in a blue baking dish on a gray surface.
    Duck Fat Roasted Vegetables
  • brussels sprouts in bowl
    Super Crispy Air Fryer Brussel Sprouts with Feta, Pomegranate, and Balsamic
  • A white plate with a bowl of farro salad topped with butternut squash and wild rice, served with a spoon.
    Butternut Squash Wild Rice Pilaf with Pomegranate Seeds
  • Mayo Purple Cabbage Slaw with shredded red cabbage, served on a dark plate with a lemon wedge and fork.
    Mayo Purple Cabbage Slaw
  • close up on baked eggplant tomato recipe
    Cheesy eggplant and tomato baked stacks recipe
  • A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce.
    Cold Moussaka Recipe
  • Bowl of vegetable and ground meat soup garnished with herbs, served with slices of toasted bread.
    Hearty Irish Ground Turkey and Vegetable Stew
  • Borlotti beans in tomato sauce with egg
    Borlotti beans in tomato sauce with eggs
  • Squash with feta, onions, and dukkah
    Delicata squash with feta, red onions and dukkah spice mix
  • A grilled Halloumi Burger with lettuce, tomato, pickles, and red onion on a toasted bun.
    Easy Grilled Halloumi Burger
  • Bulgur salad with butternut and leeks
    Bulgur salad with roasted butternut squash and leeks
  • A plate of roasted broccoli topped with sesame seeds and lemon wedges, with a gold spoon on the side.
    Roasted Tahini Broccoli
  • A vegan take on pulled pork sandwich, this pulled mushroom sandwich is a smoky, sweet and creamy mess that will leave you giddy with joy.
    Southern-style vegan pulled pork sandwich
  • Quinoa fritters with peas, feta and yogurt-herb sauce are everything that will make you fall in love with this gluten-free, energy-filled seed. Make them bigger for great veggie burger patties! #glutenfree and #vegetarian
    Quinoa fritters with spring peas, feta and cilantro-chive yogurt sauce {GF}
  • Sweet potato and beet salad with watercress and salad topper lite
    Sweet potato and beet salad with watercress, miso-maple dressing and salad topper lite
  • Hearty tomato mushroom stew
    Hearty tomato mushroom stew {V, GF, Paleo}
  • tacos on a plate with spicy mayo
    Easy tofu tacos recipe with cabbage slaw and avocado {vegan, gluten free}
  • A bowl of bibimbap sits on a wooden table, showcasing a vibrant mix of vegetarian delights. The sunny-side-up egg, accompanied by carrots, bean sprouts, spinach, and other fresh vegetables, is crowned with red sauce drops. Perfect for those exploring paleo recipes with a flavorful twist.
    Paleo vegetarian bibimbap (veg, gf, paleo)
  • A white dish filled with a layered vegetarian pilaf topped with cooked shredded carrots, golden raisins, lentils, and slivered almonds sits on a folded cloth on a table.
    Easy Vegetarian Rice Pilaf Recipe
  • close on middle eastern rice bowl
    Easy Middle Eastern Crispy Tofu Rice Bowl Recipe
  • Serving of sauteed cabbage on mashed potatoes with bowl in background.
    Sauteed cabbage with peppers
  • Roasted pepper and tomato vegan quiche with sweet potato crust
    Roasted Pepper Vegan Quiche with Sweet Potato Crust 
  • A bowl of creamy sun-dried tomato tofu sauce blankets chunks of meat, with fresh basil leaves as a garnish. The rigatoni, nestled perfectly in the rich Marry Me Tofu blend, is served elegantly in a pristine white bowl.
    Creamy Sundried Tomato Tofu (Marry Me Tofu)
  • A glass jar of pickled cauliflower with a bay leaf and spices, on a marble counter near a cutting board.
    Pickled Cauliflower
  • A patterned plate with roasted potatoes and Herbes de Provence Duck Sausage, some pieces cut open with a fork resting on the plate.
    Herbes de Provence Duck Sausage Sheet Pan Dinner
  • A white plate with roasted mixed-colored cauliflower in green herb sauce rests on a blue-bordered dish. Nearby are a fork and knife, a small dish holding vibrant yellow sauce, scattered herbs, and a white baking dish filled with more roasted cauliflower on a burlap surface.
    Roasted cauliflower in green herb sauce
  • Mashed potatoes with Greek garlic beet green
    Mashed potatoes with Greek garlic beet greens
  • 30 minute weeknight squash and greens curry
    30-minute squash and greens curry
  • Roasted cauliflower steaks on spicy sweet potato puree
    Roasted cauliflower steaks on spicy sweet potato puree, or the Vegetarian Dinner Parties giveaway {V, GF, Paleo}
  • A vibrant bowl of stir fry features tofu cubes, shredded eggs, and crunchy peanuts, embodying vegetarian goodness. Bean sprouts and mixed veggies add healthful flair, all served in a red-rimmed bowl atop a blue and white chevron-patterned surface.
    Members Only: Vegetarian paleo pad thai
  • Quinoa with kabocha squash and chickpeas
    Members Only: Quinoa with kabocha squash and chickpeas in green tahini sauce
  • Kasha with caramelized mushrooms and onions
    Buckwheat kasha with caramelized mushrooms and onions
  • Roasted garlic and yam burgers with a Tamari almond coating
    Roasted garlic and yam burgers
  • small plate of salad with fork and large platter in back
    Roasted bell pepper salad
  • Whole roasted cauliflower in smoky tomato sauce
    Whole roasted cauliflower in smoky tomato sauce
  • Black bean tacos with sweet pepper salsa
    Black bean tacos with sweet pepper salsa
  • A baked tomato tart in a white pie dish, topped with sliced tomatoes and fresh herbs, showcases vegan dairy-look-alike recipes. It's placed on crumpled brown parchment paper next to sprigs of thyme and a folded cloth napkin.
    Summer's last tomato tart
  • Tofu in creamy zucchini mushroom sauce 1
    Tofu in creamy zucchini and mushroom sauce
  • lemon broth with sorrel
    Springtime lemon broth with sorrel and peas
  • A pink plate hosts a large slice of grilled cabbage, charred to perfection, drizzled with creamy tahini sauce. Garnished with chopped green onions and seeds, these air fryer cabbage steaks rest elegantly on a white marble surface.
    Spicy Air Fryer Cabbage Steaks With Tahini

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A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

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