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Home ยป Recipes ยป Soup and stew

Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta

By: kseniaprints ยท Updated: Mar 7, 2025 ยท This post may contain affiliate links.

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Cold Bulgarian soup with kefir and cucumbers

We are sitting at a long table with a glass surface and rickety metal legs, mismatched place mats marking our eating, denoting a hierarchy long forgotten and never fully acknowledged. My dad is pouring out the wine, a young gewürztraminer meant to please everyone’s palettes, which begins to bead into condensation the moment it hits the glass. My grandmother is bickering with her sister, a woman whose large personality is barely matched by her girth, over whose cold fish with peppers recipe is better. And to the din of argument and clinking glasses, exasperated sighs and quiet laughter, my mother brings out the piece de resistance – a tray overladen with bowls of cold Bulgarian soup, the only cure for overheated spirits on a blistering summer’s day.

Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers

In truth, cold Bulgarian soups never came ready in bowls. It’s a dish that invites customization, encouraging each person to experiment with flavours and toppings and build the soup of their dreams. It’s a dish that tells you to throw conventions – that soup must be hot, that soup requires time to sit and meld flavours, that soup is a dish made for winter comfort – to the wind, introducing you to a new world instead.

Cold Bulgarian soup with kefir and cucumbers
DB1A2002
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
DB1A1966
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers

Cold Bulgarian soup works like this:

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  • You take an empty bowl.
  • You fill half your bowl with finely cubed cucumbers, chopped purple onions and a smattering of finely minced garlic.
  • You slowly pour in cold kefir, letting it fill your bowl ¾ of the way to brim.
  • To gild the lily and take cold Bulgarian soup to the next level, you top your bowl with any combination of the following ingredients:
    • Fresh dill
    • Thinly sliced radishes
    • Scallions
    • Walnuts
    • Feta (preferably, Bulgarian)
    • Sea salt
    • Freshly ground black or white pepper
  • You add some cold ice cubes to boot.
  • You grab a large silver spoon, and go to town.
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers
Cold Bulgarian soup with kefir and cucumbers

Growing up, cold Bulgarian soup was a must in our family on summer days, eaten al fresco amidst raised voices and chirping birds. It’s a dish meant to calm the spirits, bring some coolness to your body, and liven up your soul. But above all else, cold Bulgarian soup is a dish that is best shared with other people, eaten in camaraderie around a long table with a glass surface and rickety metal legs.

Cold Bulgarian soup with kefir and cucumbers
DB1A1955

The bowl used in this photoshoot is a unique piece handmade by Montreal-based Orlin Stoyanov (who also happens to be Bulgarian!). To learn more of Orlin’s work, to pick up some of his pieces or to inquire about ceramic classes in Montreal, check out his Facebook profile or WordPress blog. I received no monetary compensation for using his work in my post –  I am proud to support local producers and brands whose products I truly love.

To stay on top of what I’m eating and cooking these days, follow At the Immigrant’s Table on Facebook, Instagram, Pinterest, Bloglovin’, or Twitter, subscribe to my mailing list, or contact me about advertising and becoming a sponsor. If you make one of my recipes, don’t forget to tag it #immigrantstable @immigrantstable!

DB1A1936
Cold Bulgarian soup with kefir and cucumbers

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Cold Bulgarian soup with kefir and cucumbers

Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta

Ksenia Prints
This cold Bulgarian soup is a god-send on a hot summer's day. A perfectly balanced, sharp and creamy mix of kefir, cucumbers, dill, walnuts and feta.
5 from 51 votes
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Soup
Cuisine Bulgarian
Servings 2

Ingredients
  

  • 4 garlic cloves peeled and minced
  • 4 Persian cucumbers diced finely
  • ยผ purple onion diced finely
  • ยฝ cup shelled walnuts finely chopped
  • 3 cups kefir or 2 cups Greek yogurt diluted with ice-cold water
  • 1 TB walnut or extra virgin olive oil

Toppings (choose any or all of the following):

  • 4 radishes sliced finely
  • 1 bunch dill chopped finely
  • 2 scallions sliced into rings
  • 2 tablespoons lemon juice
  • ยผ cup feta or Bulgarian cheese
  • Ice cubes
  • Salt to taste
  • Freshly ground pepper to taste

Instructions
 

  • Serve bowls with 1 ยฝ finely chopped cucumbers, purple onion and garlic divided between them.
  • Top with kefir, or diluted Greek yogurt, until bowl is ยพ full.
  • Top with the garnishes of your choice and ice cubes, and season with salt and pepper.
  • Serve immediately
Tried this recipe?Comment + Rate Below!
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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      Comments

        5 from 51 votes (42 ratings without comment)

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      1. AILUY says

        July 26, 2016 at 10:26 am

        5 stars
        LOVE, LOVE, LOVE this soup. I make it very often in the summer, varying the yogurts and the herbs. Although I never tried it with feta. Thanks for the ideas and the gorgeous pictures. Would you mind sharing the 'cold fish with peppers' recipe of either/both the ladies? Thank you again

        Reply
        • kseniaprints says

          July 29, 2016 at 7:31 am

          Excellent suggestion! It is great with chives and some fresh mint, even.

        • kseniaprints says

          July 29, 2016 at 7:35 am

          Also, I fully intend to share at least one of those recipes ๐Ÿ˜‰

      2. Amy @ What Jew Wanna Eat says

        July 26, 2016 at 12:07 pm

        5 stars
        What a gorgeous soup- in gorgeous bowls!!

        Reply
        • kseniaprints says

          July 29, 2016 at 7:32 am

          Thanks girl! I wish I could claim credit for the bowls ๐Ÿ˜‰

      3. Dina says

        July 27, 2016 at 9:47 am

        Ksenia, a just in time recipe, I have been thinking of cold soups. I know we are both from Israel but did I mention that my family on my father's side also comes from Bulgaria? Interesting coincidence. Loved your writing, well done, very enticing.

        Reply
        • kseniaprints says

          July 29, 2016 at 7:37 am

          What a strange coincidence indeed! I am not Bulgarian, but through the Soviet bloc, this soup has actually made its way into the repertoire of popular Russian food - and I couldn't be more grateful for that.

        • Jess says

          December 19, 2020 at 5:01 pm

          I am from Bulgaria and honestly this soup is someoneโ€™s new take. It just simple and nourishing. 14 ingredients? Soup called tarator isnโ€™t made with diluted plain yoghurt, diced cucumbers, garlic, salt drizzle of oil , dill and if you have some chopped walnuts on the top.

        • kseniaprints says

          December 19, 2020 at 5:26 pm

          Hi Jess! I totally agree, thatโ€™s exactly how my family eats Tarator most of the time ๐Ÿ™‚ But I wanted to give people other options that my family loves, like feta, radishes, dill and onions. In our house, any version people want to make is totally fine!

      4. Marsha | Marsha's Baking Addiction says

        August 07, 2016 at 3:16 pm

        5 stars
        This soup looks absolutely delicious! Gorgeous photos!

        Reply
      5. Bintu - Recipes From A Pantry says

        August 07, 2016 at 4:50 pm

        5 stars
        What a beautiful fresh soup, perfect for Summer. Love the freshness of it

        Reply
      6. Igor @ Cooking The Globe says

        August 07, 2016 at 4:59 pm

        5 stars
        Oh wow, I love cold soups but I have never tried this Bulgarian one! I am surely making this because there is no chance I won't like it. Thanks, Ksenia!

        Reply
      7. Lisa | Garlic + Zest says

        August 07, 2016 at 7:25 pm

        Your photos are gorgeous and I love the unusual blend of flavors in this cold soup! I've just been dipping my toe in the cold soup genre and I'm loving it. This looks delicious!

        Reply
      8. Molly Kumar says

        August 07, 2016 at 7:28 pm

        5 stars
        What a beautiful looking cold soup. I absolutely love the combination. Bookmarking to try later.

        Reply
        • kseniaprints says

          August 24, 2016 at 12:06 pm

          It's easily scale-able and customisable. A true favourite - I think you'll love it once you try it!

      9. maria says

        August 07, 2016 at 8:20 pm

        5 stars
        Oh my! This soup looks amazing! Absolutely love the bowl. Thanks for sharing ๐Ÿ™‚

        Reply
        • kseniaprints says

          August 24, 2016 at 12:06 pm

          That bowl is a dream <3

      10. Linda C Tosenstein says

        November 16, 2021 at 6:39 pm

        So delicious & fresh the Bulgarian Cold Soup lols! I am eager to make some!

        Reply
        • kseniaprints says

          November 22, 2021 at 3:36 pm

          That's great that you like it! Let me know if you make it

      11. Linda Rosenstein says

        November 16, 2021 at 6:42 pm

        I made some typos!
        Last name - Rosenstein
        *how the Bulgarian Cold Soup LOOKS! Not lols!

        Reply
      12. Kim says

        May 27, 2023 at 6:40 pm

        5 stars
        Hi, I got a bottle of kefir by mistake from a Whole Foods delivery. I googled what to do with it and I found this recipe. Oh my, this is one of the best things Iโ€™ve ever made. My husband loved it and I added everything you suggested. Iโ€™m going to check out your other recipes now. Thank you so much!

        Reply
        • kseniaprints says

          May 28, 2023 at 6:17 am

          Hi Kim, this is exactly what I was hoping to do when sharing this recipe - give people a new idea on what to do with an unfamiliar to them product! I love cold soups like this one on a hot day, and Iโ€™m hoping you will find many other recipes you like around these pages.

      13. Helen says

        March 04, 2024 at 3:08 pm

        5 stars
        Love the ingredients and the new recipe idea to add to add to my menu. A beautiful website thank you

        Reply
        • kseniaprints says

          March 04, 2024 at 7:13 pm

          You make my heart happy!

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