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Home » Recipes » Salad Recipes

Delicata squash with feta, red onions and dukkah spice mix

By: kseniaprints · Updated: Jun 1, 2026 · This post may contain affiliate links.

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Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy. This surprising combination makes a wonderful side dish for the fall season.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

I am standing at the counter chopping onions to make delicata squash with feta, red onions and dukkah. Their peel is slippery, and I struggle to get a firm grip on the head. The cuts come out uneven, a messy affair that will not cook at the same time, and I get more and more flustered as I go along. My eyes are watering, and my bangs are getting in my eyes.

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And right then, without even noticing, my knife slips and I cut at the end of my finger. Blood appears where just a second ago, there was pink skin.

Sound familiar? Any cook worth their salt has a similar story. One minute you're chopping vegetables, and the next you're on the couch, desperately trying to stop the bleeding.

But you know what is the best way to avoid this type of accident? Get yourself good knives.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

A good knife was particularly important in the preparation of this delicata squash with feta, red onions and dukkah. The squash itself is strangely shaped and firm, while the onions are slippery and tend to break apart into a million pieces. The dukkah requires the chopping of peanuts and the crushing of spices.

Though it requires a good deal of work, it all comes together into a beautiful dish. Once roasted (with the skins on!), the delicata squash is sweet and mellow, with a faint aftertaste of coconut oil. The onions, which are soaked in water to reduce their sharpness, provide a nice balance to the creamy feta. A generous sprinkling of fragrant dukkah completes the dish, turning it into a beautifully composed Middle Eastern dish that would compliment any feast.

And all it required was one good knife.

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Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

The worst accidents in my kitchen involved boiling water and oil, not knives. But you could say that's because I've always been careful about the kind of knives I keep: they're sharp, well-crafted, and well-used.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

Perhaps this is why I was so exciting to test out Sabatier's new knife line. Unlike most of the knives chefs own, the Sabatier blades are affordable, widely available, and come in two useful shapes: a cleaver and a santoku knife, a Japanese chef's knife. As I already own a santoku (my trusted Global, which was anything but cheap and widely available), I immediately wanted to try the cleaver.

Over the next month, I tested the Sabatier cleaver on a variety of vegetables. It cut through yams and squash, though not as easily as I expected - you need a good amount of weight to maneuver the big blade, especially as it was perched on a relatively thin handle. The handle itself was the knife's biggest downside: it's too narrow for my hands, and feels flimsy - a scary thought when you're bringing down a sharp, 6-inch blade on a stubborn delicata squash.

I was pleasantly surprised by the knife's ability to easily cut through delicate vegetables like cucumbers, shallots and mushrooms. It was fairly light and decently balanced, especially for such a big knife. I found myself reaching for this unexpected blade for some of the most delicate jobs in my kitchen, and they were a breeze to execute.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

Overall, the Sabatier cleaver became another trusted resource on my knife rack. I used it alone in preparing this delicata squash with feta, red onions and dukkah, and it made easy work of the whole affair. It wouldn't be the only knife I own, but it's a great way to diversify your knife set for a sliver of what it would cost to buy a professional grade cleaver.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

This post is a partnership with Sabatier, but all opinions expressed here are my own. Please consider supporting the brands that make this blog possible.

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Squash with feta, onion, and dukkah

Delicata squash with feta, red onions and dukkah spice mix

Ksenia Prints
Delicata squash with feta, red onions and dukkah is a perfect interplay between sweet and mellow, sharp and tangy. A sprinkling of Middle Eastern dukkah ties it all into a fragrant mixture.
4.50 from 2 votes
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Prep Time 30 minutes mins
Cook Time 32 minutes mins
Total Time 1 hour hr 2 minutes mins
Course Salad
Cuisine Middle Eastern
Servings 4
Calories 292 kcal

Ingredients
  

  • 1 delicata squash
  • ¼ red onion
  • ¼ cup crumbled feta
  • 1 teaspoon grainy mustard
  • ½ teaspoon honey
  • 6 teaspoon olive oil
  • 3 teaspoon white wine vinegar
  • 2 tablespoon dukkah spice mix
  • Salt and pepper
  • Fresh cilantro chopped finely (optional)

Dukkah spice mix:

  • 4 tablespoon sesame seeds
  • 3 tablespoon coriander seeds
  • 2 tablespoon cumin seeds
  • 1 tablespoon black peppercorns
  • ½ cup roasted peanuts
  • 1 teaspoon dry green mint or 1 TB fresh mint
  • 1 teaspoon salt

Instructions
 

  • To preapre dukkah, Preheat a pan to medium heat. Roast sesame seeds for 1-2 minutes, until fragrant. Set aside.
  • Roast coriander & cumin seeds and peppercorns until fragrant. Set aside and let cool.
  • Once cooled, combine the seeds with the rest of the dukkah ingredients, and mill in a spice grinder or or pulse in a food processor until a coarse mixture develops (take care not to overprocess, or you'll be left with a paste). Pack in a well-sealed jar; dukkah will keep for weeks.
  • Preheat oven to 325F.
  • Slice onions into crescent moon shapes. Soak in a bowl with cold water for at least 30 minutes. Drain and set aside.
  • Slice squash into crescent moons. Arrange squash on baking sheet, topped with 2 teaspoons of oil, salt and pepper. Bake for 30 minutes.
  • To prepare dressing, in a jar combine mustard, honey, olive oil, white wine vinegar, salt and pepper to taste. Close jar and shake well to emulsify.
  • Arrange squash on a large serving platter. Top with onions, feta and dressing. Sprinkle dukkah mixture and minced fresh cilantro on top.

Nutrition

Calories: 292kcalCarbohydrates: 20gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 8mgSodium: 789mgPotassium: 676mgFiber: 7gSugar: 4gVitamin A: 1603IUVitamin C: 15mgCalcium: 215mgIron: 3mg
Tried this recipe?Comment + Rate Below!
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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  • Comments

      4.50 from 2 votes (1 rating without comment)

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    1. Kathryn @ The Scratch Artist says

      November 16, 2015 at 9:52 pm

      This looks so delicious. I have been eating so much delicata. It is my new favorite squash variety. And I can completely relate to the onion chopping incidents!

      Reply
      • kseniaprints says

        November 17, 2015 at 1:31 pm

        Onions... I swear, if they weren't so darn delicious, I'd never chop another one as long as I live.

    2. deneen says

      November 17, 2015 at 9:24 am

      The knife that I consistently reach for is my inexpensive Victorinox. It holds an edge, feels good in the hand & gets the job done.

      Reply
      • kseniaprints says

        November 17, 2015 at 1:32 pm

        I actually *love* Victorinox. I bought them for a few cooking workshops I organized - they were perfect for filleting whole fish in lieu of a fancy fish knife.

    3. Madeline says

      November 17, 2015 at 10:27 am

      Yum! I love autumn squash and this sounds delicious! : )

      Reply
      • kseniaprints says

        November 17, 2015 at 1:31 pm

        Thank you so much, Madeline!

    4. Rosie says

      November 17, 2015 at 12:20 pm

      4 stars
      As someone with a drawer full of blunt Dollar Store knives and two recent IKEA acquisitions, I am extremely jealous of this squash machete!

      Reply
      • kseniaprints says

        November 17, 2015 at 1:30 pm

        Haha, though the name machete always conjures up pretty negative imagery in my mind, I do feel a bit badass having it called that 😉

    5. Sarah says

      November 17, 2015 at 12:40 pm

      I actually don't eat very much squash because they are so hard to chop with just a regular chopping knife. The Henckel knives that I have are pretty good (I like that I can sharpen them!) but they don't hold up very well against squash. But with the red onions & feta this recipe looks so good I might have to try it!

      Reply
      • kseniaprints says

        November 17, 2015 at 1:33 pm

        Yeah, you need a big knife to really cut squash easily. This cleaver sure helped!

    6. val says

      November 17, 2015 at 3:57 pm

      I really like Victorinox.
      And I really like this recipe!

      Reply
      • kseniaprints says

        November 18, 2015 at 3:47 pm

        Thank you, Val! I love Victorinox as well.

    7. jan says

      November 17, 2015 at 4:31 pm

      Ha. My two biggest kitchen nemeses - onion because after two cuts I cannot see what I'm doing and squash because my knives can't handle them. Unfortunately, I love those items as well.
      I just bought a bread knife and am still amazed at the fact that I didn't have to, no pun intended, squash all those fabulous loaves of bread over the years.

      Reply
      • kseniaprints says

        November 18, 2015 at 3:49 pm

        It's crazy what a difference a good bread knife makes! We bought a Henckels bread knife a few years back because we did a lot of bread baking, and it made a huge difference in our lives. And it wasn't even that fancy!
        I hear ya on the two nemeses. I also dread cutting yams and chilli peppers, because I get a skin irritation from the seeds.. 🙁

    8. mickey kinakin says

      November 17, 2015 at 6:19 pm

      I would like to enter the knife contest

      Reply
      • kseniaprints says

        November 18, 2015 at 3:49 pm

        You're in! Too bad you didn't tell me what knife you liked though.....

    9. Sarah Carson says

      November 17, 2015 at 9:48 pm

      That is one handsome cleaver! The squash look delightful as well. Keep up the good work! 🙂

      Reply
      • kseniaprints says

        November 18, 2015 at 3:50 pm

        Thank you, buddy!

    10. jacquie says

      November 17, 2015 at 10:40 pm

      I just get run of the mill knives so no specific favorite. I would love the opportunity to use a really good one.

      Reply
      • kseniaprints says

        November 18, 2015 at 3:50 pm

        I wouldn't say this is the world's BEST cleaver, but it's pretty nice 🙂 Good luck!

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    A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

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