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Home » Recipes » Salad Recipes

Delicata squash with feta, red onions and dukkah spice mix

By: kseniaprints · Updated: Jun 1, 2026 · This post may contain affiliate links.

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Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy. This surprising combination makes a wonderful side dish for the fall season.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

I am standing at the counter chopping onions to make delicata squash with feta, red onions and dukkah. Their peel is slippery, and I struggle to get a firm grip on the head. The cuts come out uneven, a messy affair that will not cook at the same time, and I get more and more flustered as I go along. My eyes are watering, and my bangs are getting in my eyes.

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And right then, without even noticing, my knife slips and I cut at the end of my finger. Blood appears where just a second ago, there was pink skin.

Sound familiar? Any cook worth their salt has a similar story. One minute you're chopping vegetables, and the next you're on the couch, desperately trying to stop the bleeding.

But you know what is the best way to avoid this type of accident? Get yourself good knives.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

A good knife was particularly important in the preparation of this delicata squash with feta, red onions and dukkah. The squash itself is strangely shaped and firm, while the onions are slippery and tend to break apart into a million pieces. The dukkah requires the chopping of peanuts and the crushing of spices.

Though it requires a good deal of work, it all comes together into a beautiful dish. Once roasted (with the skins on!), the delicata squash is sweet and mellow, with a faint aftertaste of coconut oil. The onions, which are soaked in water to reduce their sharpness, provide a nice balance to the creamy feta. A generous sprinkling of fragrant dukkah completes the dish, turning it into a beautifully composed Middle Eastern dish that would compliment any feast.

And all it required was one good knife.

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Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

The worst accidents in my kitchen involved boiling water and oil, not knives. But you could say that's because I've always been careful about the kind of knives I keep: they're sharp, well-crafted, and well-used.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

Perhaps this is why I was so exciting to test out Sabatier's new knife line. Unlike most of the knives chefs own, the Sabatier blades are affordable, widely available, and come in two useful shapes: a cleaver and a santoku knife, a Japanese chef's knife. As I already own a santoku (my trusted Global, which was anything but cheap and widely available), I immediately wanted to try the cleaver.

Over the next month, I tested the Sabatier cleaver on a variety of vegetables. It cut through yams and squash, though not as easily as I expected - you need a good amount of weight to maneuver the big blade, especially as it was perched on a relatively thin handle. The handle itself was the knife's biggest downside: it's too narrow for my hands, and feels flimsy - a scary thought when you're bringing down a sharp, 6-inch blade on a stubborn delicata squash.

I was pleasantly surprised by the knife's ability to easily cut through delicate vegetables like cucumbers, shallots and mushrooms. It was fairly light and decently balanced, especially for such a big knife. I found myself reaching for this unexpected blade for some of the most delicate jobs in my kitchen, and they were a breeze to execute.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

Overall, the Sabatier cleaver became another trusted resource on my knife rack. I used it alone in preparing this delicata squash with feta, red onions and dukkah, and it made easy work of the whole affair. It wouldn't be the only knife I own, but it's a great way to diversify your knife set for a sliver of what it would cost to buy a professional grade cleaver.

Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.
Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy.

This post is a partnership with Sabatier, but all opinions expressed here are my own. Please consider supporting the brands that make this blog possible.

Recipe

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Squash with feta, onion, and dukkah

Delicata squash with feta, red onions and dukkah spice mix

Ksenia Prints
Delicata squash with feta, red onions and dukkah is a perfect interplay between sweet and mellow, sharp and tangy. A sprinkling of Middle Eastern dukkah ties it all into a fragrant mixture.
4.50 from 2 votes
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Prep Time 30 minutes mins
Cook Time 32 minutes mins
Total Time 1 hour hr 2 minutes mins
Course Salad
Cuisine Middle Eastern
Servings 4
Calories 292 kcal

Ingredients
  

  • 1 delicata squash
  • ¼ red onion
  • ¼ cup crumbled feta
  • 1 teaspoon grainy mustard
  • ½ teaspoon honey
  • 6 teaspoon olive oil
  • 3 teaspoon white wine vinegar
  • 2 tablespoon dukkah spice mix
  • Salt and pepper
  • Fresh cilantro chopped finely (optional)

Dukkah spice mix:

  • 4 tablespoon sesame seeds
  • 3 tablespoon coriander seeds
  • 2 tablespoon cumin seeds
  • 1 tablespoon black peppercorns
  • ½ cup roasted peanuts
  • 1 teaspoon dry green mint or 1 TB fresh mint
  • 1 teaspoon salt

Instructions
 

  • To preapre dukkah, Preheat a pan to medium heat. Roast sesame seeds for 1-2 minutes, until fragrant. Set aside.
  • Roast coriander & cumin seeds and peppercorns until fragrant. Set aside and let cool.
  • Once cooled, combine the seeds with the rest of the dukkah ingredients, and mill in a spice grinder or or pulse in a food processor until a coarse mixture develops (take care not to overprocess, or you'll be left with a paste). Pack in a well-sealed jar; dukkah will keep for weeks.
  • Preheat oven to 325F.
  • Slice onions into crescent moon shapes. Soak in a bowl with cold water for at least 30 minutes. Drain and set aside.
  • Slice squash into crescent moons. Arrange squash on baking sheet, topped with 2 teaspoons of oil, salt and pepper. Bake for 30 minutes.
  • To prepare dressing, in a jar combine mustard, honey, olive oil, white wine vinegar, salt and pepper to taste. Close jar and shake well to emulsify.
  • Arrange squash on a large serving platter. Top with onions, feta and dressing. Sprinkle dukkah mixture and minced fresh cilantro on top.

Nutrition

Calories: 292kcalCarbohydrates: 20gProtein: 10gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gCholesterol: 8mgSodium: 789mgPotassium: 676mgFiber: 7gSugar: 4gVitamin A: 1603IUVitamin C: 15mgCalcium: 215mgIron: 3mg
Tried this recipe?Comment + Rate Below!
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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  • Comments

      4.50 from 2 votes (1 rating without comment)

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    1. danielle is rooting the sun says

      November 18, 2015 at 12:06 am

      ksenia - - delicata is such a giving and delightful squash, your dish is of the best kind of seasonality. the spices are perfect and warming, and i am a huge fan of red onion!

      i can relate a thousand times to the canning dangers, too many burns to mention (you'd think i'd learn eventually!). ah, but i must agree, knives are never something to compromise on. they are an absolute must. very cool cleaver.

      wishing love to your week! xo

      Reply
      • kseniaprints says

        November 18, 2015 at 3:51 pm

        I thought you'd like this one - seeing your delicata squash recipe this week gave me serious cravings! I just might have to get some more.... Thank you, friend 🙂 <3

    2. Katie @ Whole Nourishment says

      November 18, 2015 at 2:48 am

      Ha, yes getting good knives is really important. And keeping them sharp is the other important piece. 😉 I have an electric sharpener but I should use it more often. My favorite knife is definitely my Wusthof Santoku 7 inch. It makes quick work of everything. And this salad looks truly delicious. I love everything about it and it's going on my list to make soon!

      Reply
      • kseniaprints says

        November 18, 2015 at 3:53 pm

        I have a regular manual sharpener, and like you, I don't use it enough..... I've been wanting to get my Global professionally sharpened for a while now. And if you make this salad, let me know how you like it!

      • Katie @ Whole Nourishment says

        November 19, 2015 at 1:23 pm

        I made this salad tonight and it was amazing. Loved the dukkah dressing and the sharpness of the red onions are the perfect contrast to the sweet squash. I used goats cheese since I already had it on hand but no doubt feta would have been even better.

      • kseniaprints says

        November 19, 2015 at 2:28 pm

        I can totally see how goat cheese would go well here! We made this salad three times already - it's so much more than the sum of its parts. I'm thrilled you liked it 🙂

    3. karen says

      November 18, 2015 at 10:40 am

      My favorite knife is my bread knife - mostly because I love fresh bread so much

      Reply
      • kseniaprints says

        November 18, 2015 at 3:53 pm

        I hear ya, Karen. My boyfriend uses ours every day - we bought a Henckels bread knife a few years back because we did a lot of bread baking, and it made a huge difference in our lives. And it wasn’t even that fancy!

    4. DJ says

      November 18, 2015 at 12:00 pm

      I don't really have a favorite knife, but I am really loving this cleaver!

      Reply
      • kseniaprints says

        November 18, 2015 at 3:53 pm

        Thanks, DJ!

    5. manda says

      November 18, 2015 at 3:47 pm

      I like a bread knife.

      Reply
      • kseniaprints says

        November 18, 2015 at 3:54 pm

        You're not alone - there are a few bread knife lovers here!

    6. Nancy says

      November 18, 2015 at 8:01 pm

      It would be great to have a knife that could handle squash. I have been known to take very large ones to the garage and use an axe on them, just to get that first cut! We have a nice chef's knife from Grohmann (Nova Scotia manufacturer), but it doesn't always have enough heft.

      Can I saute the red onion or roast it with the squash? Raw onions just don't agree with me anymore.

      Reply
      • kseniaprints says

        November 19, 2015 at 11:04 am

        An axe??? Wow, you're hardcore!
        You can absolutely roast the onions with the squash. Though the recipe calls for soaking the onions - I have found that really takes the bitterness out, and it might go easy on your tummy as well. But totally your call!

    7. Robyn says

      November 18, 2015 at 8:03 pm

      The cleaver!!!! Ugh wannntttttt

      Reply
      • kseniaprints says

        November 19, 2015 at 11:04 am

        Haha good luck! Hope you'll get it 🙂

    8. Nancy Lovering says

      November 18, 2015 at 8:08 pm

      I really like my chef's knife from Grohmann (Nova Scotia manufacturer). But even it is no match for some squash. I have been known to take really big ones to the garage & use an axe on them!

      Can I saute or roast the onions? Raw ones just don't agree with me anymore.

      Reply
      • kseniaprints says

        November 19, 2015 at 11:05 am

        A local knife manufacturer? I'd love to hear more!

    9. grace says

      November 19, 2015 at 8:02 am

      i have to say that my serrated bread knife is my current favorite--it's great for tomatoes too!

      Reply
      • kseniaprints says

        November 19, 2015 at 11:05 am

        Totally true. Our bread knife gets tomato action as well.

    10. Berta says

      November 20, 2015 at 6:53 pm

      I seem to have a very, very strong dislike for sharp knives since early childhood, but that doesn't mean that I can't appreciate a good knife - without my beloved one, my food decorating skills go out of the window 😉
      The person who wins this cleaver will be lucky one and they will be even luckier if they muster up the courage to prepare this scrumptious dish with it!! 🙂

      Reply
      • kseniaprints says

        November 24, 2015 at 6:32 am

        Hahaha, you made me laugh. I have to use that the first time I used the cleaver to chop into a butternut squash, I definitely felt a bit like a ninja. It was kind of awesome.

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