At the Immigrant's Table

  • Home
  • About me
    • Contact
    • Privacy Policy
  • Shop
  • Travel
  • Jewish Recipes
  • Russian Recipes
  • Main Course Recipes
  • Healthy Side Dishes
  • Dessert Recipes
  • Travel
  • Gluten-free Recipes
  • Paleo recipes
  • Vegan recipes
menu icon
go to homepage
  • About Me
  • Recipes
  • Cookbook
  • Travel
  • Collaborate
subscribe
search icon
Homepage link
  • About Me
  • Recipes
  • Cookbook
  • Travel
  • Collaborate
ร—
Home ยป Recipes ยป Healthy Side Dishes

Tofu in creamy zucchini and mushroom sauce, or when things are starting to fall into places

By: kseniaprints ยท Updated: Aug 30, 2023 ยท This post may contain affiliate links.

  • Facebook
  • Flipboard
  • X
Jump to Recipe Pin Recipe

Tofu in creamy zucchini mushroom sauce 15

I wake up in the morning to the faint sounds of honking horns and scattering squirrels. My room is bright, though the view outside is shaded by a large canopy of trees. I reach for my new phone, check e-mails, and play solitaire for a bit while G is sleeping. The cat comes over and nuzzles my neck, my face, my chest. We listen to the silence together.

Save This Recipe Form

Want to save this recipe?

Enter your email below & I'll send it straight to your inbox. Plus you’ll get more great recipes and tips from me each week!

Tofu in creamy zucchini mushroom sauce 3

Tofu in creamy zucchini mushroom sauce 4

Eventually, I get up and make my way across the long, narrow apartment into the kitchen, where I turn on the lights even at 10 a.m. I have long since given up on harnessing the room's barely-there natural light. I make a smoothie out of whatever is available, blindly reaching for bananas and beautiful local plums. I boil water, and make myself a cup of green tea. I sit on the dirty loaner kitchen chairs, covered in plastic bags to avoid any contact with my skin. I look out my window and enjoy the view of the boarded up windows of the building across from me. I sip on my tea slowly, listening to the silence.

Tofu in creamy zucchini mushroom sauce 1

Tofu in creamy zucchini mushroom sauce 2

Eventually, I make my way to the refrigerator, sigh at its sight and remind myself a replacement is coming. I then open the door and survey the fridge's contents, deciding on what I need to pick up at the market today. Those are my big decisions now: which tomatoes to buy, or what to make for dinner. I look forward to the weekly trips to Jean Talon market like a child looks forward to Christmas. When G gets up, we discuss the state of the apartment, what we still have to pick up – our bed was finally delivered last night! – and we sit together, listening to the silence.

Tofu in creamy zucchini mushroom sauce 5

Tofu in creamy zucchini mushroom sauce 6

Tofu in creamy zucchini mushroom sauce 11

Bit by bit, my new life is starting to fall into place.

Tofu in creamy zucchini mushroom sauce 7

After a week and a half in Montreal, I can honestly say I love this city. The streets are always full, but not crowded. People mill about at all hours of the day, going to work, drinking wine on terraces and patios, picking up vegetables at the city’s many daily farmers’ markets. There is a mix of breathtaking beauty and ugliness that peeks out from the cracks, eviscerating the illusion that this is just another European Renaissance city, reminding you of its vitality, stubbornness, wreathing, living mess. Free classical music concerts draw a hundred listeners to a concrete park midweek, the majority of them under 30. Haitian music festivals rival well-publicized indie rock concerts and firework displays for crowd appeal, and again, they are all free. There are communal kitchens and thrift stores steps away from Hermes boutiques. It is a city that both embraces and despises its residents equally, regardless of class, and treating them all with ubiquitous French ambivalence. This is truly a city that can eat its people, but so far has chosen not to.

Tofu in creamy zucchini mushroom sauce 8

Tofu in creamy zucchini mushroom sauce 12

I make it a point to speak French to the sales clerks, the bus drivers, the waiters. My achievements are negligent, but I am content. Some days, the anxiety sets in, but I set it aside: those are future Ksenia's worries. For today, I will eat a bowl of wholegrain brown rice, topped with a Russian-inspired take on Asian food staples, tofu in creamy zucchini mushroom sauce, and listen to the silence.

Tofu in creamy zucchini mushroom sauce 16

Tofu in creamy zucchini mushroom sauce 10

This dish was the first thing I made in my new kitchen, not counting a quick pasta with tomato sauce. Most of the ingredients are local, and though I have to remind myself it's only the bounty of summer, this abundance can be intoxicating. Longing for home, I decided to bring in a distinctly Russian vibe to these staples: zucchini, tofu, mushrooms. Cooked slowly and languidly in a heavy-bottomed pan, they produce a decidedly comforting stew that can be spooned on top of rice or quinoa.

Tofu in creamy zucchini mushroom sauce 14

 

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Tofu in creamy zucchini mushroom sauce 1

Tofu in creamy zucchini and mushroom sauce

Ksenia Prints
Cooked slowly and languidly in a heavy-bottomed pan, vegan sour cream lends this tofu in creamy zucchini and mushroom sauce a comforting Russian flavour, producing a great stew to spoon on top of rice and quinoa.
5 from 2 votes
Print Recipe Pin Recipe Save Recipe Saved Recipe!
Prevent your screen from going to sleep
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Russian
Servings 2

Ingredients
  

  • 1 package of tofu drained
  • 1 large onion
  • 2 middle-sized zucchini or your favourite summer squash
  • 2 packages or 400 grams of cremini button, or other combination of mushrooms you have on hand
  • ยฝ cup vegan sour cream or regular, if that's your jive
  • 2 Tbs white wine or regular vinegar
  • salt to taste
  • pepper to taste
  • hot sauce for serving
  • rice or quinoa for serving

Instructions
 

  • Preheat a heavy-bottomed pan to medium heat. Add 1 Tb of grapeseed or vegetable oil.
  • Chop tofu into cubes. Ensure they are drained. Add to pan, and sear lightly on each side for a couple of minutes. Turn over, and repeat on the other sides. You're not looking to brown the tofu, just keep it from falling apart. Add salt and pepper to taste, and remove from the pan. Set aside.
  • Meanwhile, chop onion into medium-sized pieces. Add more oil to the pan, and on medium-low heat, saute the onion until translucent.
  • Slice zucchini into thin half-crescents. Slice mushrooms into slices of a similar width to the zucchini. Add to pan with the onion, cover, and cook on low-medium heat until zucchini softens, about 15 minutes, stirring occasionally. Remove cover, increase heat to medium-high, add tofu and stir. Cook for another 10 minutes to allow water to cook out of the vegetables. If vegetables are beginning to stick to the bottom, add a bit more oil.
  • When vegetables have reduced to a stewy consistency, add vinegar, salt and pepper. Taste. If texture is to your liking, remove from heat now, or reduce heat and continue to cook on a low-medium flame. When ready to remove from flame, add vegan sour cream and stir. Taste and adjust flavours as necessary.
  • Serve with brown rice or quinoa, topped with fresh parsley or cilantro, and with a bit more vegan sour cream on the side. Oh yeah, and don't forget the hot sauce.
Tried this recipe?Comment + Rate Below!
Connect on Instagram!Find us @immigrantstable

 

More Healthy International Side Dishes

  • A bowl of creamy pink Beetroot Risotto topped with crumbled cheese, toasted pine nuts, and fresh thyme sprigs sits on a light surface.
    Creamy Beetroot Risotto Recipe With Goat Cheese
  • Close-up of a bowl filled with vegetarian delight featuring rice topped with caramelized onions, fried potato slices, roasted mushrooms, cashews, and garnished with parsley. This delectable biryani-inspired dish is cradled lovingly with two hands.
    Vegetarian Biryani Rice
  • A round dish filled with creamy hummus, garnished with chopped tomatoes, onions, and herbs. A slice of lime is on the side. Olive oil is drizzled on top, and cherry tomatoes are visible in the background for a Mexican-style twist.
    Mexican-Style Black Bean Hummus
  • Thin slices of cured salmon, seasoned with dill, are artfully arranged on a white plate. The orange-pink hues of this easy gravlax salmon contrast beautifully with the green flecks of herbs, boasting a texture that appears soft and oily.
    Easy Gravlax Salmon with Dill
  • Facebook
  • Flipboard
  • X
selfie

About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • TOP 5 MIDDLE EASTERN RECIPES

    Delivered straight to your inbox, plus invites to exclusive workshops, live sessions and other freebies for subscribers.

      We won't send you spam. Unsubscribe at any time.

      Comments

        5 from 2 votes (2 ratings without comment)

        Tell Me What You Think! Cancel reply

        Your email address will not be published. Required fields are marked *

        Recipe Rating




        This site uses Akismet to reduce spam. Learn how your comment data is processed.

      1. Fay says

        July 28, 2016 at 2:33 pm

        I saw this recipe on onegreenplanet but since I usually have issues leaving comments or questions there I came here. How many servings does this make and about how big is a serving.

        Reply
        • kseniaprints says

          July 29, 2016 at 7:28 am

          This makes two large portions (enough as a main course with just salad) or 4 smaller portions (to be served on top of rice). Hope this helps! Never hesitate to message me with questions ๐Ÿ™‚

      2. Abby L. says

        November 07, 2016 at 10:46 pm

        This dish was absolutely delightful. Thank you. It's comforting and reminds me of my grandmother. It must be magic that I stumbled upon your recipe! I had everything needed on hand - nothing more, nothing less. I topped it with homemade pickled red onions, which were made in a brine of white wine vinegar. Wonderful! I can't wait to try more of your recipes. Thanks for a special meal. ๐Ÿ™‚

        Reply
      A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

      Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

      More about me โ†’

      Footer

      SEEN ON

      as seen on promo graphic

      SEEN ON

      as seen on promo graphic

      โ†‘ back to top

      About

      • About me
      • Privacy Policy

      Newsletter

      • Sign Up! for emails and updates

      Contact

      • Contact
      • Services
      • Media Kit
      • FAQ

      As an Amazon Associate I earn from qualifying purchases. This site occasionally uses stock photos from Depositphotos.

      This site is owned and operated by Prints Media. Copyright ยฉ 2025 At the Immigrant's Table. All rights reserved.

      Rate This Recipe

      Your vote:




      Let us know what you thought of this recipe:

      This worked exactly as written, thanks!
      My family loved this!
      Thank you for sharing this recipe

      Or write in your own words:

      A rating is required
      A name is required
      An email is required

      Recipe Ratings without Comment

      Something went wrong. Please try again.