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Home » Recipes » Healthy Side Dishes

Easy Sauteed Lion's Mane Mushroom Recipe

By: kseniaprints · Updated: Nov 20, 2024 · This post may contain affiliate links.

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My simple sautéed lion's mane mushroom recipe highlights the best way to cook these flavorful mushrooms. Ready in under 10 minutes!

A close-up of toasted bread topped with sautéed mushrooms, garnished with fresh thyme. The dish is served on a white plate with a decorative black floral pattern around the rim.

As I stand in my kitchen, the earthy scent of lion's mane mushrooms takes me back to misty mornings in the woods with my parents. I close my eyes, and I'm a child again, basket in hand, following their careful steps through the damp undergrowth. The thrill of spotting a patch of these shaggy, white gems nestled against a tree trunk still makes my heart skip a beat.

Then, I am in my grandparents' cramped kitchen, besides my dad. He is warming up butter in a pan, letting it sizzle, then adding big pieces of foraged lion's mane mushrooms to the pan. The smell is overwhelming; butter, heat, caramelization, the scent of the woods.

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Then, we moved. Our foraging trips — and subsequent mushroom cooking — continued through my teenage years, a constant thread weaving through the changing seasons of my life. With each outing, my parents passed down not just knowledge, but a deep reverence for nature's bounty.

But moving from Russia to Israel meant new mushrooms, new and simpler flavors. Gone were the chanterelles and lion's mane mushrooms, the maitakes and hen of the woods.

Moving to Quebec meant discovering these childhood mushrooms all over again. Today, as I prepare these lion's mane mushrooms in my own kitchen, I feel connected to my parents' cherished memories. I feel connected to the Russian forests of my childhood.

The transformation from forest floor to frying pan is almost magical. These strange, otherworldly fungi become a delicious meal with just a few simple ingredients and a bit of care. As I sauté them in butter, watching them turn golden and fragrant, I'm filled with gratitude for the lessons learned in those quiet forest mornings.

If you're not sure how to cook lion's mane mushrooms, let this easy mushroom recipe be your guide. All you need is some butter, olive oil, salt, pepper and woodsy herbs like thyme or rosemary.

Whether I'm serving them alongside crispy potatoes, piling them on toast, or crowning them with a perfectly poached egg, each bite is a celebration of simplicity and a nod to my roots. In this lion's mane mushrooms recipe, I taste more than just their mild, earthy flavor—I taste home, family, and the quiet wisdom of the woods.

Ingredients

A wooden board displays a piece of Lion's Mane mushroom, sprigs of thyme, and a small dish with a block of butter. Nearby are bowls of olive oil and salt. The items are arranged on a brown, textured surface.
  • Lion's mane mushroom: The star of the dish, known for its meaty texture. Oyster mushrooms can be used as a substitute.
  • Olive oil: Used for sautéing. Any neutral cooking oil will work.
  • Butter: Adds richness and flavor. For a vegan option, use plant-based butter or more olive oil.
  • Fresh thyme: Provides an earthy, aromatic flavor. Rosemary or sage can be used instead.
  • Salt: Enhances the mushroom's natural flavors.
  • Sourdough or gluten-free bread: Optional, for serving. Any bread you prefer will work, or skip it for a low-carb option.

See the recipe card for exact quantities. 

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Step-By-Step Instructions

Equipment: A skillet or cast iron pan is ideal for cooking lion's mane mushrooms. It helps achieve a perfect sear and enhances their forest-like flavors.

Prep

A lion's mane mushroom rests on a wooden surface, surrounded by sprigs of thyme. The mushroom is white and has a shaggy, fur-like texture.

Start by cleaning your lion's mane mushrooms. Gently brush off any dirt or debris, avoiding water which can make them soggy. Slice the mushrooms into pieces about ½-inch thick. This size allows for even cooking and a good balance of crispy exterior and tender interior.

How to cook lion's mane mushrooms

Several slices of mushrooms are being sautéed in a black frying pan. The mushrooms are golden brown on the edges. The pan is placed on a wooden surface with sunlight illuminating the scene.
Sliced mushrooms are cooking in a black skillet with sprigs of fresh thyme. The mushrooms appear golden brown and crispy around the edges, suggesting they are being sautéed or fried.
A black skillet with golden-brown fried oyster mushrooms and sprigs of thyme. A small bowl of salt is nearby on a wooden table.
Sautéed mushrooms with a golden brown, crispy texture are nestled in a pan alongside sprigs of fresh herbs, creating a rustic and aromatic appearance.

Heat your pan over medium heat. Add a mixture of oil and butter, waiting until it sizzles. This indicates that the pan is hot enough to start cooking.

Once the pan is ready, place the slices of lion's mane in a single layer. Let them cook undisturbed for about 2-3 minutes, or until the bottom side turns golden brown and caramelized. Then, flip and cook the other side for another 2-3 minutes.

After both sides are golden, it's time to add flavor. You might like to add minced garlic cloves, a splash of soy sauce, or fresh herbs like thyme. Gently stir to distribute the seasonings evenly. Lower the heat and cook for one more minute, allowing the flavors to meld.

Your lion's mane mushrooms are done when they're tender and golden on both sides. They should have a meaty texture, somewhat similar to crab meat.

Serve sauteed mushrooms

Three grilled oyster mushrooms garnished with sprigs of thyme are served on a decorative black and white plate. The mushrooms are golden brown and the plate features an intricate floral pattern.

You can serve this delicious lion's mane mushroom recipe as a side dish, on toast, or incorporated into dishes like mushroom pasta, fried rice, or risotto. For a simple meal, enjoy them straight out of the pan. 

If you're looking for a plant-based option, these mushrooms make an excellent vegan substitute in many recipes due to their meaty texture.

Storage And Freezer Instructions

A decorative plate on a wooden table holds three cooked pieces of mushroom, garnished with sprigs of thyme. A small wooden bowl with salt is nearby. Another black plate with more mushrooms is partially visible in the lower left corner.

This dish will keep in the fridge for 5 days, but it won't last that long! You can keep uncooked fresh mushrooms in a paper bag in the fridge. This lets them breathe and stops moisture buildup. They usually last about a week this way.

I've found that drying is another great option. I use a food dehydrator or my oven on low heat. Once fully dry, I store them in an airtight container in a cool, dark spot. Dried lion's mane mushrooms can last up to 6 months. Rehydrate them in warm water for about 20 minutes before use.

Top Tips


I like to use lion's mane as a meat substitute in tacos or burgers. Their texture is perfect for it!

Remember, don't overcook these mushrooms. A quick sauté or roast is all they need to shine.

Accompanying Dishes And Serving Suggestions

A plate with a decorative border holds a slice of toasted bread topped with roasted mushrooms and garnished with fresh thyme. The mushrooms are golden brown and arranged on the toast.

I find that pan-fried lion's mane mushrooms go great with a side of roasted vegetables. The earthy flavors blend nicely together. 

I also love them for breakfast, on toast and topped with a poached egg or a sunny side up egg. A drizzle of hot sauce and this is an umami and texture filled dish!

For a heartier meal, I serve lion's mane mushroom "steaks" alongside quinoa or brown rice. This creates a satisfying plant-based main course.

I've discovered that lion's mane mushrooms are great with spaghetti or in baked pasta like my mushroom kugel, alongside a light side salad. The fresh greens perfectly balance the rich pasta.

Remember, lion's mane mushrooms have a delicate flavor. You should always try to complement, not overpower, their unique taste.

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Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Close-up of a toasted bread slice topped with sauteed Lion's Mane mushrooms and garnished with fresh thyme sprigs. The mushrooms are perfectly browned, and the thyme adds a green contrast to the overall warm tones, making this recipe both visually appealing and deliciously tempting.

Sauteed Lion's Mane Mushroom Recipe

Ksenia Prints
Discover a simple sautéed lion's mane mushroom recipe that highlights the best way to cook these flavorful mushrooms. Ready in under 10 minutes!
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Prep Time 5 minutes mins
Cook Time 8 minutes mins
Total Time 13 minutes mins
Course Snack
Servings 2 servings
Calories 292 kcal

Ingredients
  

  • 8 oz lion's mane mushroom
  • 2 sprigs fresh thyme
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • ¼ teaspoon salt or to taste
  • 2 slices bread optional
  • 2 eggs optional

Instructions
 

  • Clean the mushroom and slice it into ½-inch thick pieces.
  • Heat olive oil and butter in a pan over medium heat until the butter melts and starts to sizzle.
  • Add mushroom slices to the pan in a single layer.
  • Fry for 3 minutes on one side until golden brown.
  • Flip mushrooms and fry for another 3 minutes on the other side until golden brown.
  • Add thyme leaves to the pan.
  • Sprinkle salt evenly over the mushrooms.
  • Cook for 1 more minute, stirring gently to distribute thyme and salt.
  • Remove from heat when mushrooms are tender and golden brown on both sides.
  • Optional serving suggestions: on toasted bread or with a fried egg on top.

Nutrition

Calories: 292kcalCarbohydrates: 22gProtein: 11gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 179mgSodium: 542mgPotassium: 453mgFiber: 4gSugar: 4gVitamin A: 461IUVitamin C: 2mgCalcium: 68mgIron: 2mg
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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