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Home » Recipes » Dips

Lebanese Baba Ganoush Recipe with Pomegranate Seeds and Pine Nuts

By: kseniaprints · Updated: Sep 19, 2025 · This post may contain affiliate links.

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A bowl of creamy Lebanese baba ganoush with pomegranate seeds, chopped herbs, and pine nuts sits on a white surface, surrounded by a napkin and small bowls of parsley and salt.
A bowl of Lebanese baba ganoush with pomegranate, topped with parsley, pine nuts, and pomegranate seeds, sits on a marble surface next to a gold spoon, fresh parsley, a lemon wedge, and bowls of salt and pomegranate seeds.
overhead on hand lifting piece with Lebanese Baba Ganoush recipe with pomegranate seeds and pine nuts with herbs, spoon, salt and pomegranate seeds
A bowl of Lebanese baba ganoush with pomegranate seeds, pine nuts, and chopped herbs sits on a marble surface. In the background are sliced lemon, fresh parsley, a white jar, and pieces of flatbread.
hand dipping pita into baba ganoush

Lebanese Baba Ganoush recipe with pomegranate seeds and pine nuts is an elegant, modern version of an authentic Middle Eastern recipe. 

A bowl of Lebanese baba ganoush garnished with chopped parsley, pomegranate seeds, and pine nuts is served with pita bread. A spoon rests in the bowl, with parsley, a lemon wedge, and various small dishes in the background.
Table of Contents
  • Ingredient Highlights: Roasted Eggplant
  • Equipment to make baba ganoush
  • Directions to make this Easy Baba Ganoush Recipe
    • Prepare the Eggplant in the Oven:  
    • Mix eggplant with the rest of the ingredients
    • Refrigerate
    • Serve baba ganoush
  • How to Make Grilled Baba Ghanoush Smoky Eggplant Dip
  • Pro Tip:
  • Storage
  • Top Tips for making the best baba ganoush
  • What to eat with baba ganoush
  • 4-ingredient Lebanese Baba Ganoush Recipe with Pomegranate seeds and pine nuts
A bowl of Lebanese baba ganoush with pomegranate, topped with parsley, pine nuts, and pomegranate seeds, sits on a marble surface next to a gold spoon, fresh parsley, a lemon wedge, and bowls of salt and pomegranate seeds.

I grew up in Israel, where the Lebanese baba ganoush recipe is basically the ULTIMATE baba ganoush recipe to try. I grew up eating, breathing and making this delicious dip!

In my basic 4-ingredient recipe, I follow the traditional Lebanese moutabal very closely - but with a major improvement. I top it with fresh pomegranate seeds, like in my pomegranate chicken and oven-baked pomegranate glazed salmon, pine nuts and diced parsley, which gives it a beautiful look and a fresh, zesty and vibrant taste. 

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Ingredient Highlights: Roasted Eggplant

A hand mashes cooked eggplant in a white bowl on a marble surface, surrounded by fresh parsley, lemon wedges, tahini, salt, and other ingredients—perfect for preparing authentic Lebanese baba ganoush. A gold knife rests nearby.

As the main ingredient in this smoked lebanese dip, the eggplant you choose needs to be at the peak of freshness! 

Choose a freshly cut medium-large eggplant that is firm, glossy and without blemishes. The top part should still be bright green and not at all dried up. Older eggplants have more seeds and therefore, more bitterness.

I do not use Japanese or baby eggplants when making baba ghanoush.

For more fantastic eggplant recipes, try my creamy roasted eggplant soup or cheesy eggplant bourekas. Alternatively, try. this fantastic eggplant shakshuka or eggplant grilled cheese. 

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Equipment to make baba ganoush

  • Oven
  • Baking sheet
  • Chef's knife
  • Big mixing bowl
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A bowl of creamy Lebanese baba ganoush with pomegranate seeds, chopped herbs, and pine nuts sits on a white surface, surrounded by a napkin and small bowls of parsley and salt.

Directions to make this Easy Baba Ganoush Recipe

Prepare the Eggplant in the Oven:  

A person uses a fork and knife to open a roasted eggplant on a white plate. Nearby are bowls of tahini sauce, salt, chopped herbs, and walnuts—perfect accompaniments for preparing Lebanese baba ganoush on a marble surface with gold utensils.

Preheat oven to 450F. Prep a baking sheet with a silicone mat or parchment paper.

Wash the eggplants well. Place the eggplants on the baking sheet, and transfer to the oven to bake for 15-20 minutes. Prepare the rest of the ingredients while cooking the eggplant. Let the oven-roasted eggplants cool. When the eggplant is cool enough to handle, remove the charred skin from the eggplant.

Mix eggplant with the rest of the ingredients

A hand uses a fork to mash roasted eggplant on a white plate, creating Lebanese baba ganoush. Surrounding the plate are bowls of tahini, salt, chopped herbs, minced garlic, and a gold knife, all set on a marble surface.

In a large mixing bowl, combine the rest of the ingredients with the flesh from the cooked eggplant. Combine the tahini, salt, lemon juice and, if using, minced garlic and finely diced parsley. Mix very well to combine (you can use an immersion blender for this as well).

Refrigerate

A bowl of Lebanese baba ganoush with a gold fork sits on a marble surface, surrounded by a gold knife, fresh parsley, lemon wedges, tahini, salt, and small dishes of herbs and minced garlic.

Cover with plastic wrap and let Lebanese baba ganoush sit in fridge for at least 1 hour for flavors to meld. After an hour, mix everything again, taste and correct seasoning.

Serve baba ganoush

A hand dips pita bread into Lebanese baba ganoush with pomegranate seeds, pine nuts, and herbs on top. Fresh parsley, lemon wedges, and a white jug are in the background.

For serving, drizzle Lebanese baba ganoush with olive oil, and top with pomegranate seeds, pine nuts and more parsley.

How to Make Grilled Baba Ghanoush Smoky Eggplant Dip

The basis of traditional Lebanese baba ganoush is char-grilled roasted eggplant. It gives the dish a special smoked flavor when you roast the eggplant. 

To achieve this special Middle Eastern taste, grill the eggplant on an open gas flame (using thongs!), or on a charcoal BBQ.

Pro Tip:

Every summer, I fire up the charcoal BBQ, roast a bunch of eggplants, remove the skin, and freeze their eggplant flesh. Then I can make this baba ghanoush, baba ganoush recipe without tahini and zaalouk all year round! Enjoy the alternatively smokey eggplant dip!

A hand holds a piece of pita topped with Lebanese baba ganoush with pomegranate seeds, pine nuts, and herbs above a bowl of the same dip. Sliced pita, parsley, lemon, and a jar are visible in the background.

Storage

Freshly made, this recipe will keep in the fridge for 1 week.  It can also be frozen without any garnishes for up to 6 months. 

Top Tips for making the best baba ganoush

If, after roasting, you see that your eggplant has a lot of seeds in it, remove the seeds and toss them out. Those parts are bitter and will ruin your authentic baba ganoush. 
Giving baba ganoush time to rest in the fridge is crucial for deep, rich flavor that is fully cohesive and smooth.
Taste and correct the seasonings after your baba ghanoush has had time to rest. Only then will you know if you need more salt, lemon juice or garlic.
Serve cold or in room temperature - it's good both ways!
For a smooth texture, use a food processor or blender - though I don't think this is necessary!

What to eat with baba ganoush

A bowl of Lebanese baba ganoush with pomegranate seeds, pine nuts, and chopped herbs sits on a marble surface. In the background are sliced lemon, fresh parsley, a white jar, and pieces of flatbread.

You can serve baba ganoush with pita bread, pita chips, gluten-free lavosh crackers, or raw vegetables like carrots and cucumbers.

You can also serve it as part of a mezze platter, with lemon juice, garlic, and salt. 

For other smoked dishes, If you don't keep kosher, you can try pairing it with a smoked pork butt.

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

A bowl of Lebanese baba ganoush with pomegranate, topped with chopped herbs and pine nuts, is garnished with pita bread. A spoon rests in the bowl, with extra pita slices and a lemon wedge nearby on the marble surface.

4-ingredient Lebanese Baba Ganoush Recipe with Pomegranate seeds and pine nuts

Ksenia Prints
Lebanese Baba Ganoush recipe with pomegranate seeds and pine nuts is an elegant, modern version of an authentic Middle Eastern recipe. 
5 from 95 votes
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Prep Time 10 minutes mins
Cook Time 40 minutes mins
Cooling time 1 hour hr
Total Time 1 hour hr 50 minutes mins
Course Appetizer, dip
Cuisine Israeli, Jewish, Lebanese, Middle Eastern
Servings 8 servings
Calories 229 kcal

Equipment

  • Oven
  • Baking sheet
  • Chef's Knife
  • Big mixing bowl
  • Fork

Ingredients
  

  • 2 Eggplants large
  • 1 cup Tahini
  • 1 Lemon juice of
  • 2 Garlic cloves optional
  • Salt to taste
  • ¼ cup Parsley diced (optional)
  • ¼ cup Pomegranate seeds optional
  • 2 TBs Pine nuts toasted (optional)
  • Olive oil optional

Instructions
 

  • Preheat oven to 450F. Prep a baking sheet with a silicone mat or parchment paper.
  • Wash the eggplants well. Arrange eggplants on the baking sheet, and transfer to the oven to bake for 20-40 minutes, until eggplants are fully softened and collapsin on themselves. Let cool. When cool enough to handle, remove flesh from the skin. If there are a lot of seeds, discard seedy parts.
  • In a large mixing bowl, combine flesh from eggplant, tahini, salt, lemon juice and, if using, minced garlic and 3 tablespoons of finely diced parsley. Mix very well to combine (you can use an immersion blender for this as well).
  • Cover with plastic wrap and let Lebanese baba ganoush sit in fridge for at least 1 hour for flavors to meld.
  • After an hour, mix everything again, taste and correct seasoning.
  • For serving, drizzle Lebanese baba ganoush with olive oil, and top with pomegranate seeds, pine nuts and more parsley.

Notes

Nutritional values do not account for pomegranate seeds, which are a garnish.
How to make grilled baba ghanoush?
The basis of traditional Lebanese baba ganoush is char-grilled eggplant. This gives the dish a special smoked flavor. 
To achieve this special Middle Eastern taste, grill your eggplant on an open gas flame (using thongs!), or on a charcoal BBQ. Pro Tip: Every summer, I fire up the charcoal BBQ, roast a bunch of eggplants, remove the skin, and freeze their flesh. Then I can make this baba ghanoush, no-tahini eggplant, and zaalouk all year round!

Nutrition

Calories: 229kcalCarbohydrates: 15gProtein: 7gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gSodium: 14mgPotassium: 484mgFiber: 6gSugar: 4gVitamin A: 55IUVitamin C: 12mgCalcium: 60mgIron: 2mg
Oven
Baking sheet
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Chef's Knife
Big mixing bowl
Fork
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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    Comments

      5 from 95 votes (73 ratings without comment)

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    1. Kristina says

      August 25, 2022 at 10:35 pm

      5 stars
      First time trying baba ganoush and boy, I have been missing out! I loved the contrast of the crunchy pomegranate seeds with the smooth dip.

      Reply
    2. Savita says

      August 26, 2022 at 8:37 am

      5 stars
      This baba ganoush recipe turned out super amazing, so easy and quick dinner.

      Reply
    3. Gwynn says

      August 26, 2022 at 2:13 pm

      5 stars
      This recipe was so popular at our happy hour get together this week. It's so pretty and so delicious too!

      Reply
    4. Uma says

      August 26, 2022 at 3:15 pm

      5 stars
      I made this last night came out so good. We enjoyed it with almond crackers and tortilla chips.

      Reply
    5. veenaazmanov says

      August 26, 2022 at 3:17 pm

      5 stars
      This dish looks so rich and creamy. I love the Pine Nuts and Pomegranate toppings too. Best dish to have at a Party and impress all my guest.

      Reply
    6. Mikayla says

      August 26, 2022 at 10:20 pm

      5 stars
      I have to say it was hard to let it cool for a full hour. It was very delicious with my pita bread chips. A new experience and it tasted so good!

      Reply
    7. Amy says

      August 27, 2022 at 9:14 am

      5 stars
      I made this recipe for my book club and everyone loved it. The pomegranate arils were a beautiful and delish addition.

      Reply
    8. Amy Liu Dong says

      August 27, 2022 at 11:00 am

      5 stars
      A new dip recipe that I must try. It looks delicious and easy to make!

      Reply
    9. Tristin says

      August 28, 2022 at 12:17 am

      5 stars
      This baba ganoush was beautiful. Loved the pomegranate seeds and pine nuts on top. Delicious!

      Reply
    10. Dennis says

      August 28, 2022 at 10:37 am

      5 stars
      My wife loves baba ganoush and pomegranates. When I saw your recipe I knew it was perfect and she absolutely loved it. I heard her on the phone telling her sister how good it was.

      Reply
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