When I first started elementary school in Israel, my favourite class became Bible studies. For a child coming out of the very secular environment of the former Soviet Union, there was magic in the ancient scriptures, their grand words, the tales of love, sin and treachery, and the absolute sense of purpose and direction they lent to everything around me. I also fell in love with the
Fittingly for a cooking blog, we began rebuilding our relationship through food. At first, she started asking me for simple cooking advice - how do you make pasta sauce? How do you cook eggs? Then we may have made some things together while I was visiting (I forget now). I had begun living away from home at the time, so it got a bit easier to talk and not to fight. Then she fell in (and out) of love, and I started giving her some clumsy advice. Bit by bit, we began rebuilding our sisterly relationship. And I discovered there's a lot more to birthright than just the honour of being an older sister - there is also responsibility, tenderness, love and guilt. I began to appreciate Esau's actions; how easy it would be, to never have to be responsible for another living creature, and get a bowl of delicious stew to boot. The old stories began to make some sense.
Nowadays, my sister and I are actually friends. We still fight occasionally, and we don't talk nearly as often as either one of us would like (trans-Atlantic relationships will do that to you). I think about her often, and I am never ashamed to say I love her. We haven't cooked together in years, though recently I have heard that she has become quite the cook herself. I look forward to tasting her dishes one of these days. And I think of her each time I cook simple, Israeli dishes, because she has a strong dislike towards anything too 'Soviet'.
I still don't think I would give up my birthright. But I would give a lot for this simple, nourishing, hearty and fragrant red lentil stew, topped with languid, sweet caramelized onions, and a drizzle of tangy vegan cumin crema. However, as this (nearly) one-pot-meal takes about an hour to throw together and will keep you satisfied for hours, I don't think you have to give up much for the right to make it. And I don't think my sister would turn up her nose at it, either.
Recipe
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Red lentil stew with potatoes, caramelized onions and vegan cumin crema
Ingredients
- 1 Tb of vegetable oil
- 1 Tb of vegan margarine
- 2 onions
- 2 large carrots or 3 medium ones
- 1 - 2 fresh jalapeno or banana peppers depending on your spice preference
- 2 large potatoes or 3 medium ones
- 3 Tbs of vegetable oil
- 2 cups of red lentils
- 4 whole cloves of garlic
- 1 Tb cumin
- ½ Tb coriander
- 2 teaspoons cinnamon
- 1 bay leaf
- 3 teaspoons salt
- 3 teaspoons of sugar
- ½ cup tomato paste or one small 150ml can
- Juice of half a lemon
- 3 Tbs vegan sour cream
- garlic clove
- 2 teaspoons cumin
- teaspoon of soy or almond milk
- ½ a teaspoon of lemon juice
Instructions
- Finely chop onions. Heat a medium-sized pan to medium heat. Add 1 tablespoon of oil and margarine. Add onions and sauté on medium heat for 5 mins, until onions soften slightly. Lower heat to medium-low and cook for 20 minutes, then add a pinch of salt. Continue cooking on low heat for another 10-20, until they have browned and caramelized. Add ½ Tb of sugar in the last 5 minutes, and raise heat to medium.
- While onions are cooking, chop carrots, potatoes, and peppers finely. Bring a large pot to medium-high heat, add 3 tablespoons of oil and vegetables. Sauté until veggies heat slightly, stirring constantly, about 10 minutes. Cover with lid and lower heat to medium-low, let cook for another 15 minutes, stirring occasionally.
- Add red lentils and enough water to cover the mixture, plus one inch. Let cook for 2 minutes. Cut garlic cloves in half. Add garlic, spices, and tomato paste. Cover and let cook on low-medium heat for 20 minutes, stirring occasionally.
- Taste and adjust flavourings. Add the juice of ½ a lemon. Taste again. If lentils and vegetables are not cooked through, cover and cook on low heat for another 10-15 minutes.
- Top stew with caramelized onions and vegan cumin crema.
- To make cumin crema:
- Mix 3 tablespoons of vegan sour cream with 1 finely chopped garlic clove, 2 teaspoon of cumin, one teaspoon of soy or almond milk, and ½ a teaspoon of lemon juice. Taste, and adjust seasonings as necessary, adding more lemon juice or a splash of more milk if mixture is too thick.
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