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    Home » Recipes » Colombian Recipes

    Published: Jan 23, 2023 · This post may contain affiliate links.

    Colombian baked plantains recipe with guava and cheese

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    Baked Plantains with Guava and Cheese (Plátanos Asados con Bocadillo y Queso) are a traditional Colombian recipe that tastes comforting, and makes a great dessert or sweet side dish. Inspired by my travels to Colombia, this easy recipe will transport you to the street corners of Bogota!

    stuffed plantains on baking sheet

    Baked Plantains and Guava with Cheese - a perfect match

    Plantains are a treasured ingredient in Colombian cooking. They’re most often found as crunchy, salty, fried morsels from street food vendors across Bogota.

    But to recreate the feeling of those bustling streets, I love to make this stuffed plantains recipe loaded with guava and cheese.

    This is a popular dish throughout Colombia, mainly due to its incredible flavor combination. The baked plantains provide a deeply rich sweetness that’s amazing alongside the guava paste and salty cheese. If sweet and salty pairings are a favorite for you, then this recipe is the perfect treat. 

    baked plantains on baking sheet

    Choosing the right plantain for sweet plantains

    But what is the right plantain for making sweet baked plantains, you ask?

    Plantains are banana shaped fruit that are common throughout the Caribbean coast. The plantain is actually a relative of the banana - and if you are ever confused about what is plantain and banana, plantains are usually longer and tougher, with a thicker peel that doesn't come off as easily.

    Green plantains are less ripe, more savory and become more crispy when cooked, which is why I love to cut them into plantain slices and use them for recipes like my air fryer plantain chips.

    But for sweeter recipes like this stuffed plantains recipe, ripe, golden brown or even brown plantains are perfect. Riper plantains are starchier and become naturally sweeter! Ripe plantains start to develop dark spots and shift their color towards yellow plantains, and then past that into the territory of brown and black.

    The BEST plantains to bake with guava and cheese are the darkest plantains you can get - think banana bread territory!

    TOP TIP: My Colombian husband, who taught me this recipe, uses practically black plantains for this amazing recipe. I love that little trick, because then, you get a mouthwatering sweet dish with very little added sweetness needed.

    cutting a plantain in half

    Are baked plantains with cheese and guava healthy? 

    These baked plantains aren’t just delicious, but they’re incredibly healthy as well. Plantains are filled with fiber to help with digestion and are also packed with important vitamins and minerals like potassium and magnesium.

    Guava is actually considered a “superfood” that’s bursting with antioxidants and Vitamin C. This Colombian recipe may feel indulgent, but it’s still providing you with tons of nutrients. 

    Though plantains themselves are healthy, please keep in mind that you are using guava paste, which is also quite high in natural sugars. So treat this as a sweet indulgence that's on the healthier side!

    stuffed plantain on a plate with fork

    Why I love Colombian Baked Plantains with Guava paste and Cheese

    This recipe is simple to make, but filled with flavor. You’ll be itching to make it for any and every occasion. 

    • Effortless: It truly doesn’t get easier than this stuffed plantains recipe. Although the plantains require a decent amount of baking time, the prep time is extremely minimal. 
    • Gluten-free: As long as the cheese you choose is also gluten-free, this recipe is a fantastic option for a gluten-free diet. The best cheese to use in this recipe is mozzarella or queso fresco.
    • Versatile: I love that this baked plantains with guava paste and cheese recipe is versatile enough to be used as either a dessert or a sweet appetizer or side dish.
    • Kid-friendly: The sweet flavor, stringy melted cheese, and soft texture makes this Colombian recipe a hit with kids.
    ingredients

    INGREDIENTS YOU NEED to make Stuffed Plantains with Guava and Cheese

    • Very ripe plantains - think of baking plantains like making banana bread - you want the ripest, darkest plantains you can find. In fact, they should be practically overripe - go past the black spots and into black plantain territory! These plantains are sweet and starchy, and will cook faster into a more pleasing, softer texture.
    • Guava paste - a specialty Colombian ingredient, guava paste – also called guayabate or goiabada - is a concentrated mix of fresh guava and sugar, cooked them and thickened into a gelee with pectin.
    • Cheese - traditionally, this recipe is made with queso fresco, which is a soft, white, freshly made cheese that has some grittiness and saltiness to it when it melts. As the most important factors here are the meltiness and the contrast with the sweet guava paste, mozzarella or fontina cheese are the best Western cheeses to use in a guava with cheese pairing.

    See recipe cards for exact quantities.

    cutting guava paste

    Where to buy guava paste?

    Like most special Colombian ingredients, guava paste can be found in most Latin stores and supermarkets. Because it's used in Colombian, Cuban, Brazil and several other Latin cuisines, it's actually fairly widespread! The most popular brands are made by Goya and Cochinita. Nowadays, you can even get it online. I buy my guava paste on Amazon, but it's available in Walmart and Unimarket in Canada.

    Equipment

    • Oven
    • Parchment paper
    • Baking sheet
    • Chef's Knife

    How To Make Colombian Baked Plantains with Guava with Cheese

    peeled plantains

    Peel plantains

    Preheat the oven to 400F. Cover a baking sheet with parchment paper or a reusable silicone mat.

    Cut off the ends of the plantain. To peel the plantain, score the skin lengthwise without damaging the flesh. Then remove the skin with your hands.

    Transfer plantains onto prepared baking sheet. Transfer to the oven and bake for 30 minutes, until plantains have fully softened.

    Make a long, lengthwise slit in the middle of the plantains, but don't cut the plantains all the way through - think of them like a hot dog bun.

    cutting cheese

    Prep guava paste with cheese

    Slice the guava paste and the cheese into ½-inch thick slices.

    baked plantains stuffed with cheese

    Stuff plantains with cheese and guava

    Stuff each plantain with two slices of guava paste, and two slices of cheese (or as many as it takes to fill your plantains).

    overhead view of baked plantains on baking sheet

    Bake stuffed plantains

    Bake plantains with guava paste and cheese in a 400F oven for 10 minutes, until the guava paste has softened and the cheese has fully melted and begun to ooze out. 

    plantain cut in half

    Storage 

    This recipe is best enjoyed fresh from the oven, but can be stored in an airtight container in the fridge for up to three days. 

    baked plantains on baking sheet with cloth

    Top Tips

    • Avoid oil - many recipes for baked plantains will call on adding coconut oil or another neutral-flavored oil. This recipe and method saves so much oil - in fact, if you bake the plantains as instructed you don't need to use any oil!
    • Choose ripe plantains. Green, unripe plantains are extremely tough with a stiffer texture. As they ripen, however, plantains soften and produce a deliciously sweet flavor. Before cooking this recipe, wait until your plantains are a deep yellow with brown spots all over them. 
    • Cook the plantains in their peel. To help create the silkiest texture possible, cook the plantains in the plantain peel first. This step will insulate moisture while the plantains bake. Plus, it means one less step in the kitchen. 
    baked plantains and cheese slices

    Variations on this Colombian Baked Plantains with Cheese and Guava

    • Omit the guava. For a more savory dish, omit the guava for a classic Plátano asado con queso recipe instead. 
    • Swap the cheese type. Mozzarella cheese is the usual Western cheese used for this baked plantains recipe, but you can substitute for other cheeses if you prefer. Havarti and Muenster cheese, for example, have a similar flavor and melt extremely well. 
    stuffed plantain cut in half on a plate with fork

    Frequently Asked Questions 

    Can I make these Colombian Baked Plantains with Guava and Cheese vegan-friendly?

    Yes! Simply use your favorite vegan mozzarella cheese in place of the mozzarella to make this dish vegan-friendly.  

    How can I reheat the baked plantains?

    To reheat the cooked plantains, place them on a lined baking sheet and pop them in a 350 F degree oven until warmed, around 10 minutes. 

    Can I make this recipe in advance? 

    You can make these Colombian Baked Plantains with Guava and Cheese ahead of time and reheat them according to the directions above. However, the best part of this recipe is how easy and effortless it is to whip up, so you likely won’t need to make them in advance. 

    Can I make these Colombian Baked Plantains with Guava and Cheese in the air fryer?

    The texture will be slightly different, but in a pinch you can absolutely make these in a 400 F degree air fryer for about 10 minutes. Just take note that you will first have to bake them in the air fryer for an additional 20-30 minutes to soften them.

    baked plantains stuffed with cheese

    What to serve with stuffed plantains?

    Explore more Colombian cuisine with these dishes: 

    • Colombian fruit salad - Ensalada de frutas Colombiana
    • Colombian arepas de queso
    • Colombian Ajiaco recipe that will transport you to Bogota
    • Colombian Chicken tamales
    • The easiest healthy air fryer plantain chips recipe
    • Chicken Colombian tamales recipe is the hallmark of Christmas Colombian food
    • Plantain latkes with lime crema sauce {gluten free, AIP friendly)
    • 4 Tropical Vegan Overnight Oats Recipes {vegan, healthy}
    stuffed plantains on baking sheet

    Baked Plantains with Guava and Cheese (Plátanos Asados con Bocadillo y Queso)

    Ksenia Prints
    Baked Plantains with Guava and Cheese (Plátanos Asados con Bocadillo y Queso) are a traditional Colombian recipe that tastes comforting, and makes a great dessert or sweet side dish. 
    Inspired by my travels to Colombia, this easy recipe will transport you to the street corners of Bogota!
    5 from 44 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe!
    Prep Time 10 mins
    Cook Time 55 mins
    Total Time 1 hr 5 mins
    Course Dessert, Side Dish
    Cuisine Colombian, Latin American
    Servings 8 servings
    Calories 195 kcal

    Equipment

    • Oven
    • Parchment paper
    • Baking sheet
    • Chef's Knife

    Ingredients
      

    • 4 very ripe plantains
    • 8-12 slices guava paste
    • 8-12 slices mozzarella queso fresco, or fontina cheese

    Instructions
     

    • Preheat the oven to 400F. Cover a baking sheet with parchment paper.
    • Cut the ends off the plantain. To peel the plantain, make a shallow cut through the skin lengthwise, without damaging the flesh. Then remove the peel like you would a banana peel with your hands.
    • Transfer plantains onto prepared baking sheet. Transfer to the oven and bake for 30-45 minutes, until plantains have fully softened. You should be able to easily pierce them with a fork.
    • Slice the plantains lengthwise through the middle, not cutting all the way through - like a hot dog bun.
    • Slice the guava paste and the cheese into ½-inch thick slices. Fill each plantain with slices of guava paste and slices of cheese, side by side with each other.
    • Bake in the oven set for 400 F for 10 minutes, until the guava paste has softened and the cheese has fully melted and begun to ooze out.

    Nutrition

    Calories: 195kcalCarbohydrates: 29gProtein: 7gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 22mgSodium: 181mgPotassium: 462mgFiber: 2gSugar: 16gVitamin A: 1209IUVitamin C: 19mgCalcium: 146mgIron: 1mg
    Keyword authentic, cheese, easy, gluten-free, guava, kid-friendly, mozzarella, plantains, queso fresco
    Tried this recipe?Let us know how it was!

    More My Favourite Authentic Colombian Recipes

    • Colombian Chicken Drumsticks Recipe
    • Colombian Empanada sauce, or how to make Easy Colombian Pico de Gallo recipe
    • Colombian Ajiaco recipe that will transport you to Bogota
    • How to make Ají (Colombian salsa): The best hot sauce you didn't know you were missing!

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    1. Sara says

      January 24, 2023 at 11:48 am

      5 stars
      These may just be my new favorite dessert - sweet, salty, cheesy. SO GOOD. Served these as a dessert and they were a hit. Will definitely be making again.

      Reply
    2. Kris says

      January 24, 2023 at 2:28 pm

      5 stars
      This was one of my favorite dishes when I was in Colombia and this did NOT disappoint! You really nailed this recipe. 🙂

      Reply
    3. Lauren says

      January 24, 2023 at 3:21 pm

      5 stars
      Wow! I never would have thought of putting these ingredients and flavors together. Amazingly good! Thanks for the recipe.

      Reply
    4. GRETA says

      January 24, 2023 at 10:24 pm

      5 stars
      Wow. I eat regularly plantains but I don't remember eating them as a dessert. It was DELICIOUS and highly recommended.!!!

      Reply
    5. Bella B says

      January 24, 2023 at 10:46 pm

      5 stars
      This was my first time using plantains in a recipe. Thanks for all the information, it was really helpful. We all just loved it!

      Reply
    6. Sherry Ronning says

      January 24, 2023 at 11:36 pm

      5 stars
      What a fun recipe! I made this recipe with my kids and they absolutely loved it!! Thank you for a great recipe!!

      Reply
    7. Mandy Applegate says

      January 25, 2023 at 1:56 am

      5 stars
      As soon as I saw these, I knew I had to make them. I found the blackest plantains I could and oh my goodness, they did NOT disappoint - thanks for introducing me to my new favorite food obsession!

      Reply
    8. Sharina says

      January 25, 2023 at 5:58 am

      5 stars
      I thought these are very complicated to make, but I'm surprised, they were not! These baked plantains were fun to eat, flavorful and pleasing. Our new favorite!

      Reply
    9. Donna says

      January 27, 2023 at 12:22 am

      5 stars
      Oh wow, this was definitely something very new to me, but I loved it!!

      Reply

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    Privet, I am Ksenia Prints! A food and travel blogger, photographer and storyteller. I help adventurous home cooks explore the world through healthy, beautiful immigrant recipes.

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