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Home ยป Recipes ยป Healthy Side Dishes

Colombian Platanos Maduros Fritos - Fried Sweet Plantains

By: kseniaprints ยท Updated: Dec 25, 2024 ยท This post may contain affiliate links.

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Platanos maduros fritos are ripe sweet plantain slices, fried to perfection on the outside and tender in the middle. The ultimate Colombian breakfast side dish!

The Ultimate Colombian Breakfast

The ultimate Colombian breakfast typically includes a hearty combination of eggs, arepas (a traditional cornmeal flatbread), cheese, and coffee. Colombian coffee is known worldwide for its rich flavor and aroma, and is often enjoyed black or with milk. But to me, the best Colombian breakfast also includes a serving of platanos maduros fritos - pan fried sweet ripe plantains.

While some Colombians may lose their minds over a bandeja paisa (a plate filled with sausage, beans, eggs, arepa, chicharones and platanos), caldo (chicken broth), changua (a soup made with milk, eggs, and scallions), calentado (a mix of leftover rice and beans), and tamales (a savory pastry made with cornmeal, meat, and vegetables), I am 100% a maduros fritos kind of gal.

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A traditional Colombian breakfast is the perfect way to start your day off strong, and will surely leave you feeling full and energized for the day ahead - and for me, these plantains are the perfect sweet note on which to start your morning.

What Are Platanos Maduros?

 Platanos Maduros, also known as sweet plantains, are a type of ripe plantain that are commonly used in Latin American and Caribbean cuisine. Plantains are a member of the banana family and are grown throughout the tropics. Unlike their familiar banana cousins, plantains are not typically eaten raw.

When a plantain is fully ripe, the skin will turn black and the fruit will be soft to the touch. For this recipe, you can use golden brown plantains. While the flavor of Platanos Maduros is sweet, it is much richer and slightly savory compared to that of a traditional banana. They are often sliced and fried or baked, and are a popular side dish to many Latin American and Caribbean meals.

If you;d like to try another way to eat them, these plantains are another favorite. I also like to make patacones, another Colombian side dish. And air fryer plantain chips make a great game day appetizer or healthy snack!

Are sweet plantains good for you?

Plantains are a staple food in many parts of the world and can be eaten baked, air fryer or fried. This dish, in particular, are a favorite in Latin American and Caribbean cuisines. They are delicious in all preparations - but are they good for you?

The answer to that depends on how they are prepared. In its natural state, the plantain is low in calories and high in fiber, vitamins A and C, and potassium. However, when sweet plantains are fried, they can become high in saturated and trans fat, as well as high in calories.

So, what is the answer to abstaining from eating this fried delicacy? Absolutely not! Moderation is key when it comes to enjoying fried sweet plantains. They can be a delicious addition to a balanced diet when consumed in moderation as a special treat.

And if you're looking for a healthier take on plantains, try them cooked in healthier ways, such as by baking plantains or air frying plantains.

How Are Platanos Maduros Cooked Across Latin America?

I may have presented this platanos maduros recipe as a Colombian dish - but Colombians are far from being the only Latin Americans to cook this delicacy! Ripe plantains, are a popular and versatile food item in many countries, especially in Latin America and throughout the Caribbean. They can be cooked in a variety of ways, depending on the country and the preferences of the cook. 

In Puerto Rico, for example, they are often fried and served with savory dishes like beans and rice, like in Colombia.

In the Dominican Republic, however, they are boiled and mashed, then served with sour cream and cheese. 

Anywhere you go in South America, you are likely to come across a unique preparation for these fruit!

What’s the Difference Between Plantains and Bananas?

While they may look similar, there are distinct differences between plantains and bananas. Bananas are often consumed raw and are sweet when ripe, while plantains are typically cooked and have a starchy flavor.

Ripe bananas have a sweeter yellow or red skin, while plantains are usually eaten and cooked plantains are when yellow, green or black. Plantains have a thicker peel and can be a bit more challenging to prep. However, they are a popular ingredient in many cuisines and are commonly fried or made into chips.

Overall, both plantains and bananas have their unique qualities and can add a delicious touch to any dish.

Ingredients to make Maduros Recipe

  • Ripe plantains - as stated, this recipe uses ripe plantains. Choose green plantains or yellow plantains that are golden brown in spots and have some give when you press on them. 
  • Vegetable oil, for frying, can be used in canola oil, grapeseed oil, or vegetable oil.
  • Salt, to taste
  • Cotija, Queso fresco or mozzarella, for serving (optional) - when served for breakfast in Colombia, fried plantains are usually served plain. But for an extra special treat, my Colombian husband likes to sprinkle them with some grated cheese. We recommend using cotija cheese or feta for a salty contrast or queso fresco or mozzarella for a more melty, cheese-pulling experience. Let the cheese sit on the hot plantains for a few minutes before digging in to maximize your pleasure. 

Equipment

  • Small pan
  • Spatula
  • cheese grater optional
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Directions to make Sweet Plantains

Peel and prepare plantains

Trim the edges of the ripened plantains. To remove the peel, make lengthwise cuts on the skin without harming the fruit. Finally, use your fingers to strip off the peel.

How to cut a plantain

Slice plantains into circles that are approximately ½ inch thick.

Fry the plantains

Preheat a large pan to medium heat. Add oil.  Transfer slices to a large pan, and cover with enough vegetable oil to cover. Fry until plantain slices are golden-brown, about 2-3 minutes per side. Remove onto a paper-towel-lined plate, sprinkle with a little bit of salt (or sugar and cinnamon for a sweet treat).

Serve fried plantains

Serve caramelized tostones immediately, as part of a breakfast or with the main dish of your choice. Sprinkle with queso fresco or feta for a sweet-salty contrast, or grated queso fresco or mozzarella for a more gooey treat. 

Variations for platanos maduros fritos

Sweet fried plantains: Sprinkle these plantains after frying with cinnamon and sugar for a sweet treat

Tangy fried plantains: Drizzle them with salt and lime juice as a savory snack. 

What can I serve sweet baked plantains with?

This is a versatile side dish that can elevate almost any meal.

Like a true Colombian, I like to serve these for breakfast. Colombian Jews also make them for Hanukkah, alongside plantain latkes.

Serve this Colombian plantains recipe with Colombian chicken drumsticks, Colombian Ajiaco, eggs, Rice (like in this rice and lentils recipe), beans, avocado, or as part of a hearty stew.

Why serve fried plantains with cheese?

One popular way to serve fried plantains in Colombia is to top them with cheese. This combination of sweet and salty flavors creates a unique taste experience that many people find irresistible.

The crispy texture of the fried plantains contrasts with the soft and gooey cheese, adding an interesting texture to the dish.

Other Plantain Recipes you’d Like:

Another plantain favorite is this plantain latkes with lime crema sauce. For more plantain and cheesy goodness, consider this Colombian-style baked plantains with guava and cheese recipe. You can also try an air-fryer version here.

  • A stack of plantain latkes on a plate with a sauce on top.
    Plantain latkes with lime crema sauce {gluten free, AIP friendly)
  • A bowl filled with air fryer plantain chips and tomato sauce.
    The easiest healthy air fryer plantain chips recipe
  • stuffed plantains on baking sheet
    Colombian baked plantains recipe with guava and cheese

For a similar recipe with a twist, try this baked butternut squash chips. Serve alongside beet hummus, chickpea hummus, or white bean dip.

Recipe

Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

Platanos maduros on a plate.

Colombian Platanos Maduros Fritos Recipe - Fried Ripe Sweet Plantains

Ksenia Prints
Platanos maduros fritos are ripe sweet plantain slices, fried to perfection on the outside and tender in the middle. The ultimate Colombian breakfast side dish!
5 from 61 votes
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Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast, Side Dish
Cuisine Colombian, Latin American
Servings 4 servings
Calories 109 kcal

Equipment

  • Small pan
  • Spatula
  • cheese grater optional

Ingredients
  

  • 2 large ripe plantains
  • ยฝ cup Vegetable oil for frying
  • Salt to taste
  • Cotija cheese, Feta, Queso fresco or mozzarella grated, for serving (optional)

Instructions
 

  • Cut off the ends of the plantain. To peel the plantain, score the skin lengthwise without damaging the flesh. Then remove the peel with your hands.
  • Cut the plantain into diagonal slices of about ยฝ-inch in thickness.
  • Preheat a large pan to medium heat. Add oil.  Transfer slices to a large pan, and cover with enough vegetable oil to cover. Fry until plantain slices are golden-brown, about 2-3 minutes per side. Remove onto a paper-towel-lined plate, sprinkle with salt.
  • Serve platanos maduros immediately. Sprinkle with queso fresco or feta for a sweet-salty contrast, or grated queso fresco or mozzarella for a more gooey treat.

Notes

Sweet fried plantains: Sprinkle these plantains after frying with cinnamon and sugar for a sweet treat
Tangy fried plantains: Drizzle them with salt and lime juice as a savory snack. 

Nutrition

Calories: 109kcalCarbohydrates: 29gProtein: 1gFat: 0.3gSodium: 4mgPotassium: 436mgFiber: 2gSugar: 16gVitamin A: 1011IUVitamin C: 16mgCalcium: 3mgIron: 0.5mg
Small pan
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About Ksenia

Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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      Comments

        5 from 61 votes (45 ratings without comment)

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      1. Sharon says

        March 09, 2023 at 6:30 pm

        5 stars
        Yum! This is the first time having plantains and we really enjoyed them. I served it up with some fried eggs for breakfast and it was so good. Great recipe - Thanks!

        Reply
      2. Greta says

        March 09, 2023 at 9:16 pm

        5 stars
        Oh I love this recipe. I often make these fried plantains since this is one of my family's favorite side dishes. I also make Tostones which are crunchier. Highly Recommend. It's simple and really delicious.

        Reply
      3. Sharina says

        March 09, 2023 at 10:43 pm

        5 stars
        We got these for breakfast (together with eggs) and the kids love them! I'm definitely adding this recipe to our breakfast rotation. Must try!

        Reply
      4. Shruthi says

        March 10, 2023 at 7:07 am

        5 stars
        We have fried plantains in Nigerian cuisine, and I was looking for some variations, and loved this one!

        Reply
        • kseniaprints says

          March 12, 2023 at 3:14 pm

          Iโ€™d love to see what the Nigerian version looks like!

      5. Jo Keohane says

        March 10, 2023 at 10:26 am

        5 stars
        Love plaintin - never heard of this recipe so must try it!!

        Reply
      6. Gina says

        March 10, 2023 at 11:37 am

        5 stars
        These are one of my favorite side dishes. So simple to make yet absolutely delicious. The hardest part is waiting for them to ripen!

        Reply
      7. Healing Tomato says

        March 10, 2023 at 5:57 pm

        5 stars
        We love plantains here, but always use it for snacks. I am so happy I tried your recipe because it turned so delicious. We sprinkled some cinnamon sugar on it and absolutely loved it.

        Reply
      8. Sue says

        March 11, 2023 at 6:03 pm

        5 stars
        I never think to make side dishes for breakfast, and these plantains look delightful! What a great way to complement a savory breakfast!

        Reply
      9. Kris says

        March 12, 2023 at 2:08 pm

        5 stars
        I love platanos maduros so I couldn't wait to make my own at home. These did not disappoint! I topped them with quesito and they were divine. ๐Ÿ™‚

        Reply
      10. Jennifer says

        March 12, 2023 at 3:14 pm

        5 stars
        These are delish! I had them in Colombia and never had them since. Your recipe is authentic and delicious, and they're easier to make than I thought they'd be!

        Reply
      11. Donna says

        March 12, 2023 at 6:46 pm

        5 stars
        These were amazing! My first time frying plantains, and everyone can't wait to try it again!

        Reply
      12. Sandhya Ramakrishnan says

        March 12, 2023 at 7:12 pm

        5 stars
        Oh gosh! These are so delicious. I ate quite often at a take out back in my college days that served fried plantains as a side. I always would buy a second one as I loved munching on these. I am so happy that I could them at home now.

        Reply
      13. Rachna says

        March 13, 2023 at 2:39 am

        5 stars
        I love plantains especially chips. This was such a great side for me. I served them with some powdered sugar. So yummy!

        Reply
      14. Shilpa says

        March 13, 2023 at 3:09 am

        5 stars
        These fried bananas were so so good. Love it.

        Reply
      15. Tammy says

        March 13, 2023 at 3:47 pm

        5 stars
        This turned out perfect. I have only ever made plantain chips and never thought about making them as a sweet breakfast. I added the cinnamon sugar on top and they were perfect.

        Reply
      16. gen says

        March 14, 2023 at 4:07 pm

        5 stars
        I have ordered fried plantains at restaurants so many times but I've never made them at home. It was way easier than I thought and they came out delicious and crispy! Thank you so much for the recipe!

        Reply
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