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Home » Recipes » Vegetarian recipes

Gluten Free French Toast Casserole with Pecans 

By: kseniaprints · Updated: May 9, 2025 · This post may contain affiliate links.

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This gluten free French toast casserole with pecans and cinnamon is my tribute to an indulgent, creamy gluten free breakfasts.

A plate with slices of gluten-free French toast casserole topped with whipped cream, chopped pecans, and a sprinkle of cinnamon. Syrup is drizzled over the toast, creating a small pool on the light-colored wooden surface beneath.

Whether it’s for a special weekend breakfast or a holiday brunch, this dish lets you indulge without compromise, sharing moments of joy with those you love.

There was a time when French toast was my favorite breakfast indulgence—golden, custardy slices drizzled with maple syrup, a crispy edge giving way to a rich, pillowy center. But when I turned to a gluten free lifestyle, that ritual slowly faded away.

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For years, I stuck to my healthier, naturally gluten-free breakfasts, content with my choices but occasionally longing for that early morning overindulgence.

A baking dish contains slices of gluten-free French toast casserole topped with chopped pecans, nestled in a custard mixture. Nearby, a beige cloth, a glass of water, and a bowl with a spoon accompany the scene. A jar tipped over spills pecans onto the white wooden surface.

Then life changed again—I had kids. Suddenly, breakfast wasn’t just about fuel but about creating memories, about sitting together in our pajamas on lazy weekend mornings and sharing something special.

I wanted them to experience that same joy of digging into a warm, creamy, caramelized bite of French toast. And I wanted to enjoy it with them, without the constant worry about whether it was gluten-free or healthy enough.

Enter the gluten free French toast casserole with pecans and ground cinnamon! Unlike traditional French toast, which requires standing at the stove flipping slices, this casserole is prepped the night before, allowing the bread to soak up a rich, spiced custard overnight.

The Key to Perfect Overnight Gluten-Free French Toast Casserole

Slices of bread on a plate, accompanied by ingredients like milk, nuts, syrup, eggs, butter, vanilla extract, brown sugar, and a bowl of spices. Perfect for crafting a gluten-free French toast casserole on a light wooden surface.

To achieve the best texture, you need the right gluten free bread. A sturdy, slightly dry loaf works best—it should be able to absorb the custard without falling apart. Slicing it thickly helps it hold its structure through the long soak.

The custard is where the magic happens. A combination of whole milk and heavy cream gives the dish its luxurious texture, while eggs provide structure. The warmth of cinnamon and freshly grated nutmeg enhances the comforting flavors, and pure vanilla extract rounds it all out.

For an extra layer of sweetness, the casserole is topped with a buttery mixture of brown sugar, maple syrup, and pecans, which caramelizes in the oven to form a crunchy, praline-like crust.

If you're looking for even more ways to enjoy overnight French toast casserole, you might love this cheesy gluten-free French toast bake, which takes a savory approach. Or, for something extra indulgent, try this French toast casserole with bacon, blending smoky, salty flavors with the sweetness of baked custard. And for a fruity variation, this berry croissant French toast bake offers a burst of tart, juicy berries nestled in soft, buttery layers.

Ingredient Highlight: Pecans

A plate of gluten-free French toast topped with whipped cream, pecans, and caramel sauce rests in a pool of syrup. In the background, a blue baking dish holds more of this delightful casserole on a light-colored wood table.

Pecans are more than just a delicious topping; they bring a subtle sweetness and a satisfying crunch. Packed with healthy fats, antioxidants, and a depth of flavor, they elevate this casserole from good to unforgettable. If you love pecans, you might enjoy them in other recipes as well. 

For more pecan recipes, a classic pumpkin pecan pie or gluten-free pecan pie is always a crowd-pleaser. If you prefer something on the savory side, try a jeweled arugula salad with endive, mozzarella, pecans, and pomegranate seeds or a hearty roasted sweet potato salad. And for a decadent appetizer, a baked brie with peaches, pecans, herbs, and honey is sure to impress.

Directions to Make Gluten Free Toast Casserole Recipe

Prepare the Bread

Start by slicing the gluten-free bread into thick pieces. Arrange the slices in a greased 9x13-inch baking dish, ensuring they fit snugly so they soak up the custard evenly.

Make the Custard

A bowl with gluten-free flour, two egg yolks, and cinnamon sits ready with a whisk. Nearby are a plate of brown bread slices and a small plate holding butter. These items rest on a light wood surface, perfect for creating a delicious gluten-free French toast casserole.
Two hands arranging slices of whole-grain bread in a blue baking dish, preparing the perfect base for a gluten-free French toast casserole on a light wood surface. A partial view of a white plate with butter is visible in the background, hinting at delicious flavors to come.

In a large mixing bowl, whisk together the milk, heavy cream, eggs, vanilla extract, cinnamon, and nutmeg until smooth. Pour the mixture evenly over the arranged bread slices, pressing them down lightly to help them absorb the liquid. Cover the dish tightly with plastic wrap or foil and refrigerate for at least 6 hours, or ideally overnight, to allow the flavors to meld and the bread to fully soak up the custard.

Prepare the Topping

A hand skillfully wields a whisk over a saucepan filled with rich, brown sauce on a wooden board. Nearby, on a light wooden surface, rests the makings for gluten-free French toast casserole: a round plate and two squares of butter waiting to join the culinary creation.
Top view of a saucepan on a wooden board containing mixed ingredients with pecans and a whisk, perfect for a gluten-free French toast casserole. A hand holds the whisk, while nearby, a small plate holds a block of butter. An empty white plate is partially visible above on the white wooden surface.

In a saucepan over medium heat, combine the brown sugar, maple syrup, and a pinch of salt, stirring until the mixture becomes smooth and slightly thickened. Remove from heat and stir in the chopped pecans, ensuring they are evenly coated in the syrupy mixture.

Bake the Casserole

A baking dish filled with sliced bread, pecans, and syrup is being prepared for a gluten-free French toast casserole. A hand skillfully pours a liquid mixture over the contents from a pot with a whisk. Nearby, on the light wooden surface, rests a wooden board with an elegant decorative plate.
A hand places pats of butter on slices of bread topped with chopped pecans in a blue baking dish, assembling a delightful gluten-free French toast casserole. Nearby, a saucepan with a wooden handle and an empty white plate rest on the light wooden surface.

Preheat the oven and remove the casserole dish from the refrigerator and let it sit at room temperature for about 10 minutes. Pour the pecan topping evenly over the soaked bread, making sure each piece gets a good coating. Dot the casserole with the remaining butter to add richness. Put in the oven and bake for 30-35 minutes, or until the top is golden brown and the center is set.

Serving

A plate of gluten-free French toast casserole topped with pecans, whipped cream, and a dusting of cinnamon. Syrup is elegantly drizzled around. The pristine white plate sits invitingly on a rustic wooden surface.

Serve warm, optionally topping with whipped cream, crème fraîche, or an extra drizzle of maple syrup for added indulgence. This casserole pairs beautifully with a hot cup of coffee or a refreshing fruit salad for a balanced breakfast.

Storage & Reheating Instructions

To store leftovers, place them in an airtight container in the refrigerator for up to three days. When ready to enjoy, reheat individual servings in the microwave for 30-45 seconds, or warm the entire dish in a 300°F (150°C) oven for 10-15 minutes to restore crispiness.

If you’d like to freeze the casserole, cut it into portions and store them in a sealed container for up to two months. For the best texture, reheat from frozen in the oven rather than the microwave.

Top Tips for the Best Baked French Toast

    Use slightly stale bread. Fresh bread can become too mushy, while a drier loaf absorbs the custard perfectly.
    Let it soak overnight. This allows the flavors to meld and ensures the bread is evenly saturated.
    Bake until golden. The top should be crispy and caramelized, while the inside remains soft but not soggy.
    Adjust sweetness. If you prefer a less sweet dish, reduce the brown sugar in the topping slightly.
    Customize the toppings. Whipped cream, crème fraîche, or an extra drizzle of maple syrup can make this even more indulgent.

    More Breakfast Recipes:

    For more savory breakfasts you can share with the family, see my breakfast rutabaga roti or matzo brie pizza (how often can you have pizza for breakfast?).

    My eggplant shakshuka and Green shakshuka are great because they can be made in one pan, so minimal cleanup.

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    A plate of gluten-free French toast topped with whipped cream, pecans, and caramel sauce rests in a pool of syrup. In the background, a blue baking dish holds more of this delightful casserole on a light-colored wood table.

    Recipe

    Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

    A slice of gluten-free French toast casserole topped with whipped cream, chopped pecans, and sprinkled cinnamon on a white plate. Syrup is drizzled over the toast, pooling around it.

    Gluten Free French Toast Casserole with Pecans

    Ksenia Prints
    This gluten free French toast casserole with pecans and cinnamon is my tribute to an indulgent, creamy gluten free breakfasts. Whether it’s for a special weekend breakfast or a holiday brunch, this dish lets you indulge without compromise, sharing moments of joy with those you love.
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    Prep Time 15 minutes mins
    Cook Time 35 minutes mins
    Chill Time 12 hours hrs
    Total Time 12 hours hrs 50 minutes mins
    Course Breakfast
    Cuisine American
    Servings 8 servings
    Calories 614 kcal

    Equipment

    • Oven
    • 9x13-inch baking dish

    Ingredients
      

    • 1 cup whole milk
    • 1 cup heavy whipping cream
    • 6 large eggs
    • 2 tablespoons pure vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon freshly grated nutmeg
    • 1 loaf gluten free bread 16 ounces, cut into 8 slices
    • 6 tablespoons unsalted butter + 1-2 tablespoons for greasing
    • 1 cup packed brown sugar or dark brown sugar
    • ½ cup pure maple syrup
    • 1 cup chopped pecans or walnuts
    • Pinch of salt

    Optional Toppings

    • whipped cream optional, for serving
    • creme fraiche optional, for serving
    • maple syrup optional, for serving

    Instructions
     

    • Preheat the oven to 350°F (175°C). Grease a 9x13-inch baking dish with 1-2 tablespoons of unsalted butter.
    • In a large bowl, whisk together milk, cream, eggs, nutmeg, and vanilla.
    • Arrange the gluten-free bread slices in the prepared baking dish and pour the egg mixture over the bread, ensuring each slice is soaked. Press the bread down lightly to ensure it absorbs the mixture.
    • Cover the dish tightly with plastic wrap or foil and refrigerate for 6 to 12 hours.
    • After chilling, remove from the refrigerator. In a saucepan, combine brown sugar, maple syrup, and a pinch of salt over medium heat. Stir until the mixture is smooth and slightly thickened. Remove from heat and stir in chopped pecans.
    • Pour the pecan mixture over the soaked bread in the baking dish. Dot with remaining butter.
    • Bake for 30-35 minutes, or until the top is golden and the center is set. 
    • Serve warm, dolloped with whipped cream or creme fraiche and drizzled with maple syrup if desired!

    Nutrition

    Calories: 614kcalCarbohydrates: 65gProtein: 12gFat: 32gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.01gCholesterol: 195mgSodium: 426mgPotassium: 233mgFiber: 4gSugar: 22gVitamin A: 927IUVitamin C: 0.3mgCalcium: 227mgIron: 1mg
    Oven
    9x13-inch baking dish
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    About Ksenia

    Welcome to At The Immigrant's Table! I blend my immigrant roots with modern diets, crafting recipes that take you on a global kitchen adventure. As a food blogger and photographer, I'm dedicated to making international cuisine both healthy and accessible. Let's embark on a culinary journey that bridges cultures and introduces a world of flavors right into your home. Read more...

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