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Home » Recipes » Main Course Recipes

Soup and Stew Recipes

There’s nothing more comforting than a steaming bowl of soup or a hearty stew—especially when it's packed with global flavor. This collection brings you nourishing, soul-warming recipes from immigrant kitchens around the world. Soothe your body and spirit with classic Jewish Chicken Soup, or cozy up with the rich, potato-laced Colombian Ajiaco, a traditional chicken and corn stew with layers of flavor. Many of our soups and stews are naturally gluten-free, dairy-free, and adaptable for a variety of diets, making them perfect for everyday meals or celebratory tables alike.

  • Carrot dill soup {GF, V}
  • Sweet and sour borscht {V, GF, Paleo}
  • Thai-Style Red Curry Soup With Tofu
  • Vegan Pasulj Serbian White Bean Soup Recipe 
  • Tomato and White Bean Soup with Harissa
  • Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)
  • Homemade matzo balls recipe (Kneidlach)
  • Smooth Butternut Squash Soup with Apple and Coconut Milk
  • Chicken Colombian Sancocho Recipe
  • Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
  • Roasted Butternut Squash Soup With Tomatoes
  • Bar Tartine's Sauerkraut Soup {GF, V}
  • Moqueca recipe (Brazilian fish stew with coconut milk)
  • Moroccan carrot soup with chermoula
  • Creamy roasted eggplant soup recipe that is made in one pan
  • Classic Jewish Chicken Soup Recipe
  • Easy Red Bell Pepper Bisque Recipe
  • Dairy free low sodium potato leek soup with mustard
  • Easy Fresh Corn Soup Recipe
  • Shiitake Mushroom Broth (Vegan Dashi)
  • Broccoli kale soup, or the green soup to spring you into a new season {V, GF, Paleo}
  • Creamy broccoli stems soup with salad topper crunch {V, GF, Paleo}
  • Ukha Traditional Russian fish soup recipe (Regular and Instant pot recipes)
  • The natural cold remedies roundup, or how to beat that cold with food
  • Vegetarian Ukrainian Borscht
  • Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
  • Barley, kale and Romano beans soup, and a Greens + Grains giveaway {V, Paleo}
  • Creamy, vegan Jerusalem artichoke soup with apples, or what happens when bitter meets sweet
  • Belgian endive soup {V, GF}
  • Hearty tomato mushroom stew, or what we (eventually) found in the woods {V, GF, Paleo}
  • Tofu in creamy zucchini and mushroom sauce, or when things are starting to fall into places
  • How to bring Marrakesh into your home with vegan orange tagine with peaches
  • Springtime lemon broth with sorrel and peas, or eating by the side of the road
  • Red lentil stew {V, GF}
  • "Oysters and pearls" - celery root soup with roasted garlic and black Beluga lentils
  • Roasted squash and carrot soup {V, GF, Paleo}
A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

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