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Home » Recipes » Main Course Recipes

Soup and Stew Recipes

There's nothing more comforting than a steaming bowl of soup or a hearty stew-especially when it's packed with global flavor. This collection brings you nourishing, soul-warming recipes from immigrant kitchens around the world. Soothe your body and spirit with classic Jewish Chicken Soup, or cozy up with the rich, potato-laced Colombian Ajiaco, a traditional chicken and corn stew with layers of flavor. Many of our soups and stews are naturally gluten-free, dairy-free, and adaptable for a variety of diets, making them perfect for everyday meals or celebratory tables alike.

  • Bowl of vegetable and ground meat soup garnished with herbs, served with slices of toasted bread.
    Hearty Irish Ground Turkey and Vegetable Stew
  • Carrot soup
    Moroccan carrot soup with chermoula
  • Celery root soup with roasted garlic and lentils is a heady, earthy affair that tastes light & intriguing. It also looks a lot like Thomas Keller's Oysters and Pearls.
    Creamy Celery Root Soup Recipe
  • Hearty tomato mushroom stew
    Hearty tomato mushroom stew {V, GF, Paleo}
  • Cold Bulgarian soup with kefir and cucumbers
    Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
  • A white bowl filled with clear, brown Roasted Mushroom Broth, containing three mushroom slices and a small sprig of thyme. The bowl sits on a light surface with another bowl partly visible in the background.
    Members Only: Roasted Mushroom Broth
  • Creamy broccoli stems soup with salad topper crunch
    Members Only: Creamy broccoli stems soup with salad topper crunch {V, GF, Paleo}
  • Green broccoli kale soup.
    Broccoli kale soup, or the green soup to spring you into a new season {V, GF, Paleo}
  • A bowl of borscht with a white cream on top.
    Members Only: Sweet and sour borscht {V, GF, Paleo}
  • Middle Eastern spiced Cauliflower soup with golden raisins
    Members Only: Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
  • Vegan Jerusalem artichoke soup with apples
    Creamy, vegan Jerusalem artichoke soup with apples
  • lemon broth with sorrel
    Springtime lemon broth with sorrel and peas
  • A bowl of Serbian white bean soup with sour cream and basil.
    Vegan Pasulj Serbian White Bean Soup Recipe 
  • A bowl of red lentil stew with a deer on it.
    Red lentil stew
  • A bowl of vibrant orange soup garnished with green herbs, sunflower seeds, and drizzles of red and dark sauce embodies the essence of vegetarian paleo recipes. A slice of whole-grain bread rests on a green checkered cloth, with a spoon poised to the left.
    Roasted squash and carrot soup {V, GF, Paleo}
  • Terry's vegetarian Ukrainian borscht is so thick with vegetables, you can barely drag a spoon through it. It's got a lovely balance of tart vinegar and natural sweetness from the beets, and a melange of textures from carefully diced carrots, potatoes, onions and, the secret ingredient, a mix of frozen vegetables.
    Vegetarian Ukrainian Borscht
  • tagine served in a tagine pot
    How to bring Marrakesh into your home with vegan orange tagine with peaches
  • A bowl of creamy tomato soup topped with fresh herbs, sesame seeds, and a drizzle of oil—perfect alongside a spicy Gochujang Tahini Cabbage Soup.
    Spicy Gochujang Tahini Cabbage Soup
  • Two bowls of creamy, low sodium potato leek soup garnished with shredded vegetables and fresh herbs sit on a wooden surface. Surrounding the bowls are cloth napkins, baby potatoes, blue and white spoons, and a small dish of powdered seasoning.
    Dairy free low sodium potato leek soup with mustard
  • Finished matzo balls in soup garnished with parsley.
    Homemade matzo balls recipe (Kneidlach)
  • Belgian endive soup {vegan, gluten-free}
    Belgian endive soup {V, GF}
  • A traditional stone bowl containing a chicken sancocho stew with corn, meats, and garnished with fresh herbs, presented on a table with a rustic orange napkin and a wooden spoon.
    Chicken Colombian Sancocho Recipe
  • A bowl of stew with halibut in it.
    Moqueca recipe (Brazilian fish stew with coconut milk)
  • ukha bowl
    Ukha Traditional Russian fish soup recipe (Regular and Instant pot recipes)
  • Bowl of hearty Chicken Borscht soup with sour cream, fresh dill, and a spoon on a marble surface.
    Chicken Borscht 
  • A bowl of hearty tomato and white bean soup, featuring diced tomatoes and chopped vegetables like bell peppers and celery in a rich sauce. A spoon rests on a dark cloth napkin beside the bowl, with part of the pot peeking from the background.
    Tomato and White Bean Soup with Harissa
  • Tuesday, January 26, 2016
    Bar Tartine's Sauerkraut Soup
  • Carrot dill soup
    Carrot dill soup {GF, V}
  • A bowl of ajiaco colombiano with chunks of corn on the cob, creamy broth, slices of avocado on top, and a drizzle of oil. The comforting soup is presented in a sleek black bowl resting on a rustic wooden surface.
    Ajiaco Colombiano (Colombian Chicken and Potato Soup Recipe)
  • two bowls of soup with ingredients
    Creamy roasted eggplant soup recipe that is made in one pan
  • A bowl of creamy bell pepper bisque garnished with croutons, chopped parsley, diced tomatoes, and a drizzle of cream, served on a dark surface.
    Easy Red Bell Pepper Bisque Recipe
  • A white bowl filled with creamy butternut squash soup with apples is topped with a drizzle of cream, black pepper, and fresh herbs. Small pieces of nuts are sprinkled on top. A gray cloth and a gold spoon rest beside the bowl on a marble surface.
    Smooth Butternut Squash Soup with Apple and Coconut Milk
  • A black pot filled with creamy roasted butternut squash soup, garnished with a sprig of rosemary, sits on a cloth napkin. Nearby lie empty bowls, surrounded by rosemary sprigs and the edge of a wooden board peeking through in the background.
    Roasted Butternut Squash Soup With Tomatoes
  • A bowl of Thai-Style Red Curry Soup filled with broad noodles, sliced carrots, bok choy, tofu strips, and leafy greens. The dish is served in a white bowl with a decorative blue and yellow rim. A silver spoon is placed nearby on a pristine white surface.
    Thai-Style Red Curry Soup With Tofu
  • A bowl of Jewish chicken soup with a sprig of dill and pieces of chicken, served in a white bowl with blue trim on a wooden table, accompanied by a wooden spoon.
    Classic Jewish Chicken Soup Recipe
  • A bowl of creamy, blended fresh corn soup garnished with a dollop of cream, sliced green jalapeños, basil leaves, and a sprinkle of red pepper flakes. The soup has a smooth texture with visible specks of spices.
    Easy Fresh Corn Soup Recipe
  • Two bowls of shiitake mushroom broth with sliced mushrooms and green onions, on a white marble surface with a draped gray cloth and a golden spoon to the side.
    Shiitake Mushroom Broth (Vegan Dashi)
  • natural remedies for the common cold
    The natural cold remedies roundup, or how to beat that cold with food
  • Barley, kale and Romano beans soup
    Members Only: Barley, kale and Romano beans soup, and a Greens + Grains giveaway {V, Paleo}
A woman cutting a pumpkin in a kitchen while preparing healthy international recipes.

Privet, I am Ksenia Prints! I help adventurous home cooks explore the world through healthy international recipes.

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