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    Home » Recipes » Salad Recipes

    Published: Feb 23, 2023 · This post may contain affiliate links.

    Copycat Aroma Espresso Bar Fried Halloumi Salad Recipe

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    This fried halloumi salad combines halloumi cheese, arugula, cabbage and mushrooms in a juicy Asian inspired sauce. This copycat Aroma halloumi salad recipe draws inspiration from the popular Israeli Aroma Espresso Bar.

    overhead view of salad, serving with wine and bread

    What Is Halloumi Cheese?

     Halloumi cheese is a salty cheese that originates from Cyprus. It is originally made from goat's and sheep's milk. It is known for its high melting point, which makes it ideal for grilling and frying. It's also very popular in Middle Eastern recipes!

    I discovered halloumi cheese when I was growing up in Israel, and I learned how to cook halloumi through many trials and experiments, and from learning from other Middle Eastern chefs.

    Cypriot Halloumi cheese has a distinctive flavor that is mild but still quite salty, so it works best in dishes with other bold flavors. I love using halloumi cheese in many recipes: halloumi tacos, with eggs, on pizza, with pasta and with rice.

    close up on salad with wooden spoon

    Why you should try halloumi cheese in a salad

    A popular way to enjoy halloumi cheese is as part of a grilled halloumi salad. This recipe for halloumi salad is one of the most popular dishes at the Israeli coffee chain, Aroma Espresso Bar, and after craving it for years I just knew I had to replicate it for you!

    This Middle Eastern, Asian-inspired halloumi cheese salad includes a mix of salad greens, tomatoes, bell peppers, mushrooms, cabbage, fresh herbs and slices of grilled halloumi cheese. The mushrooms and peppers are pan fried with an Asian salad dressing, and then added to the salad while warm. The same tangy sauce is then added to the salad to bring out the flavor of the halloumi and other ingredients. 

    Grilled halloumi salads are delicious served warm or cold and they make great side dishes or light main meals. The saltiness of the cheese pairs nicely with the crispness of the vegetables and brightness of the herbs, making it a great addition to any salad!

    close up on salad ingredients with sesame seeds

    What does halloumi cheese taste like?

    Halloumi cheese is a type of cheese that is particularly salty and has a unique taste. It often has a slightly crisp texture when cooked, and it can range from white to light brown in colour.

    The flavour of halloumi cheese is quite strong, so it’s usually served as an accompaniment to other dishes rather than as the main course. It goes particularly well with vegetables or salads like this one.

    I love to fry halloumi cheese for a crispy texture, which really brings out its salty flavour.

    Halloumi cheese is popular in Middle Eastern cuisine, but it’s gaining in popularity around the world due to its unique taste and texture. Whether you like your halloumi fried or just plain, there’s something special about this salty, crispy cheese that’s sure to please any palate!

    close up on salad with wooden spoon

    Is halloumi healthy?

    While halloumi is often enjoyed as part of a meal, some may wonder if it is truly healthy to eat. Like most ingredients, the answer depends on how it's prepared and what it's served with.

    Halloumi contains protein and calcium, so can be considered a healthier choice than other types of cheese. However, due to its high fat content, it should be eaten in moderation.

    Adding halloumi to salads is one way to enjoy this cheese without overdoing portions, as salads tend to contain fewer calories than fried dishes.

    Eating halloumi as part of a balanced diet can be beneficial for overall health, but watch out for added condiments or sauces which may add extra calories and unhealthy fats.

    close up on salad ingredients

    What type of salad greens can you use?

    Salads are a great way to get your daily dose of nutrition, and the types of salad greens you choose to make this salad with can drastically alter the taste and health benefits.

    To most closely resemble the flavor of the Aroma Halloumi Salad, you should use arugula and a curly-leaf lettuce, also known as Arabic lettuce or romaine lettuce. Leafy greens like romaine lettuce, kale, spinach, and arugula are packed with nutrients like vitamins A and C.

    For something more crunchy, I also use cabbage in this salad. You can also try adding some iceberg lettuce or endive.

    If you’d rather have a sweeter flavor profile in your salad, opt for Bibb lettuce or butterhead lettuce.

    Lastly, this salad has parsley - you can use flat leaf or curly leaf parsley. Some people prefer to add herbs like fresh mint, Thai basil or cilantro to their salads for an extra pop of flavor. 

    Experiment with different combinations of these different salad greens to create the perfect combination for your tastes!

    pan fried halloumi salad on a plate with napkin and wooden spoon

    Why You Should Make this Salad

    This salad is extremely popular in Israel, and with good reason! It is:

    • Sweet and salty
    • Has a variety of textures
    • Easy to make
    • Combines cooked and raw ingredients
    • Packed with nutrients
    • Unique - combines Middle Eastern ingredients and Asian flavors
    • Gluten Free
    • Vegetarian
    ingredients for Fried Halloumi Salad Recipe

    Grilled Halloumi Salad Ingredients

    For Aroma halloumi salad

    • halloumi cheese
    • Tamari sauce, or soy sauce
    • honey
    • parsley
    • cabbage
    • onion
    • cherry tomatoes
    • arugula
    • lettuce
    • 4 mushrooms
    • red bell pepper
    • carrot
    • sesame seeds

    For salad dressing

    • honey
    • mustard
    • lemon
    • Salt and pepper
    salad on a plate with fork

    How to make Aroma halloumi salad

    sliced bell peppers
    slicing mushrooms
    mushrooms and bell peppers in a frying pan
    mushrooms and bell peppers in a frying pan

    Saute vegetables

    In a small bowl, whisk together 2 tablespoon Tamari sauce or soy with 1 ½ teaspoons of honey. Add 1 tablespoon of the mixture to a grill pan along with 1 tablespoon of oil, mushrooms and bell peppers, and saute for 2-3 minutes. Season with sesame seeds. The veggies should still retain their bite, so don’t overcook. Remove from the pan and set aside.

    slicing cabbage
    slicing cherry tomatoes
    slicing onions
    slicing lettuce

    Mix fresh ingredients

    In a large bowl, combine lettuce and arugula leaves, carrot, cabbage, cherry tomatoes, onion, and parsley. 

    sliced halloumi

    How to make pan fried halloumi

    To the same pan, add cubed or sliced halloumi cheese, along with 1 tablespoon of the marinade. Fry for 2-3 minutes, turning from side to side to ensure all the sides are golden brown. Remove from heat.

    tangy salad vinaigrette with lemon in a jar
    mixing tangy salad vinaigrette with lemon in a jar

    Make salad dressing

    In a small jar, make the salad dressing: 1 tablespoon of honey, 1 tablespoon of mustard, juice of half a lemon, 2 tablespoon olive oil, a pinch of salt and pepper. 

    close up on salad ingredients

    Add the rest of the ingredients

    To the bowl with the vegetables, add the cooked mushrooms and peppers that you fried at the beginning and the pan-fried halloumi cheese. Sprinkle with a little sesame seeds, and season with salt and pepper to taste.

    Pour salad dressing onto the salad, mix and serve immediately.

    salad on a plate with fork

    Tips for Making this Halloumi Salad Recipe

    • Don't overcook the peppers and mushrooms - you want them to retain some bite and texture.
    • Don't add too much soy marinade to the fried cheese or the vegetables.
    • Try other vegetables and greens - like purple cabbage, or even kale. 
    serving salad to the table

    Substitutions and variations:

    There are so many variations you can come up with - just make sure to keep the ingredients fresh and flavorful for the best results!

    • Try using fried halloumi slices as well as halloumi cubes. Traditionally, this salad is made when this firm cheese is cut into cubes and grilled, but halloumi is a great cheese to try and cut into thin cheese slices of about ¼ inch thickness, and about 2 inches in width. To make the slices, cut the block of halloumi into slices across its narrow side, arrange them on a grill or grill pan in a single layer and cook for 2 to 3 minutes per side.
    • If you want to add more protein to this salad, feel free to add some chickpeas for an extra boost of protein! 
    • Try adding avocado to the salad.
    • If you don't have halloumi, try this recipe with another Mediterranean cheese - Circassian cheese.
    salad on a plate with fork

    How to Store Leftover Halloumi salad

    This salad does not keep well, as the marinade will make the greens soggy. 

    If you want to make this salad ahead time, saute the vegetables and grill the halloumi cubes a day in advance, and keep them in individual sealed containers. Keep the salad dressing separate. You can combine the fresh ingredients except the cherry tomatoes, and keep those separate as well. 

    pan fried halloumi salad on a plate

    FAQ

    Is halloumi a raw cheese?

    No, halloumi is most often made from pasteurized milk. 

    Does halloumi taste similar to feta? Similar to mozzarella?

    It is most similar to ricotta salada - a mild salty cheese.

    How is halloumi traditionally served?

    In Greece, halloumi cheese is traditionally served with olive oil and fresh oregano.
    In the Middle East, halloumi cheese is traditionall served with olive oil and zaatar. 

    Can you eat halloumi without frying it?

    Yes! You can eat halloumi raw, it just tastes much milder. 

    Is it better to fry or grill halloumi?

    Both are great! Grilling halloumi will give you those beautiful scorch marks on the outside of the cheese, while frying it turns it into delectable cubes that are crunchy and crispy on the outside, and gooey on the inside.

    Can you freeze grilled halloumi?

    Yes, you can freeze grilled halloumi. When freezing grilled halloumi, it is important to store it properly. You should wrap the cheese well in aluminium foil or cling film before placing it in an airtight container or freezer bag. To ensure that the cheese doesn’t dry out during the freezing process, it’s also important to make sure that the container or bag is tightly sealed. Grilled halloumi will stay fresh for up to three months when stored in the freezer.

    Do I need to rinse the halloumi before eating?

    No, you don't need to rinse halloumi. Halloumi cheese is stored in a simple brine; there is no great need to wash it off as it's not bad for you.

    pan fried halloumi salad with bread and wine

    When to serve this salad

    Because of its combination of cooked and raw elements, this makes for a great salad for colder months - I love to serve this as a winter salad!

    It also works great as a fall recipe. I love to serve this salad for Thanksgiving too.

    It is a very substantial salad that makes for a filling lunch.

    Accompanying Dishes

    This salad would go very well with a soup, like this Keto Zuppa Toscana.

    I love accompanying it with homemade sourdough bread, or gluten free cornbread.

    More Ways to Enjoy Halloumi

    • grilled halloumi cheese on cutting board
      How to Cook Halloumi Cheese (Grilled and Fried Halloumi Recipes)
    • three halloumi tacos on board
      Halloumi Tacos With Pepita Salsa, Cherry Tomatoes And Avocados
    • Circassian fried cheese
      Circassian fried cheese with a field salad, or discovering other cultures {GF}

    More Mediterranean Salad Recipes You’ll Love

    • salad overhead with dressing
      Moroccan Couscous Salad Recipe with Israeli Couscous (Pearl Couscous Salad Recipe)
    • white bean salad in platter with spoons
      Mediterranean white bean salad with feta
    • overhead view of lox salad with toppings
      Smoked salmon salad recipe with bagel chips and cream cheese dressing
    • kale and apple salad in a bowl
      Kale Apple Salad with Creamy Poppy Seed Dressing

    Did you enjoy this salad recipe with halloumi cheese? Let me know in the comments below! Don't forget to rate the recipe, pin it for later on Pinterest and share on social media by tagging @immigrantstable.

    Tried and loved this recipe? Please leave a 5-star review below! Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.

    pan fried halloumi salad on a plate with napkin and wooden spoon

    Copycat Aroma Espresso Bar Fried Halloumi Salad Recipe

    Ksenia Prints
    This fried halloumi salad combines halloumi cheese, arugula, cabbage and mushrooms in a juicy Asian inspired sauce. This copycat Aroma halloumi salad recipe draws inspiration from the popular Israeli Aroma Espresso Bar.
    5 from 53 votes
    Print Recipe Pin Recipe Save Recipe Saved Recipe!
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Appetizer, Salad
    Cuisine Asian, Israeli, Middle Eastern
    Servings 4 servings
    Calories 167 kcal

    Equipment

    • 1 Chef's Knife
    • 1 Grill Pan
    • 1 nonstick pan
    • 1 Cutting Board
    • 1 Salad Bowl

    Ingredients
      

    For Aroma halloumi salad

    • 1 package halloumi cheese cut into ½ inch cubes or thin slices
    • 2 tablespoon Tamari sauce or soy sauce
    • 1 ½ teaspoon honey
    • ¼ cup chopped parsley
    • ½ head small cabbage thinly sliced
    • ½ purple onion slivered
    • 20 cherry tomatoes of various colors halved
    • 1 handful arugula
    • 1 handful lettuce diced into ribbons
    • 4 mushrooms thinly sliced
    • ½ red bell pepper thinly sliced
    • 1 carrot julienned
    • 1 teaspoon sesame seeds

    For salad dressing

    • 1 tablespoon honey
    • 1 tablespoon mustard
    • ½ lemon juice of
    • 2 tablespoon olive oil
    • Salt and pepper to taste

    Instructions
     

    • In a small bowl, whisk together 2 tablespoon Tamari sauce or soy with 1 ½ teaspoons of honey. Add 1 tablespoon of the mixture to a grill pan along with 1 tablespoon of oil, mushrooms and bell peppers, and saute for 2-3 minutes. Season with sesame seeds. The veggies should still retain their bite, so don’t overcook. Remove from the pan and set aside.
    • In a large bowl, combine lettuce and arugula leaves, carrot, cabbage, cherry tomatoes, onion, and parsley.
    • To the same pan, add cubed or sliced halloumi cheese, along with 1 tablespoon of the marinade. Fry for 2-3 minutes, turning from side to side to ensure all the sides are golden brown. Remove from heat.
    • To the bowl with the vegetables, add the cooked mushrooms and peppers that you fried at the beginning and the pan-fried halloumi cheese. Sprinkle with a little sesame seeds, and season with salt and pepper to taste.
    • In a small jar, make the salad dressing: 1 tablespoon of honey, 1 tablespoon of mustard, juice of half a lemon, 2 tablespoon olive oil, a pinch of salt and pepper.
    • Pour salad dressing onto the salad, mix and serve immediately.

    Nutrition

    Calories: 167kcalCarbohydrates: 23gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 593mgPotassium: 632mgFiber: 6gSugar: 15gVitamin A: 4484IUVitamin C: 95mgCalcium: 88mgIron: 2mg
    Keyword Aroma Espresso Bar, arugula, bell peppers, cabbage, carrots, cherry tomatoes, fall, gluten-free, halloumi, lettuce, mushrooms, vegetarian, winter
    Tried this recipe?Comment + Rate Below!
    Connect on Instagram!Find us @immigrantstable

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    1. Liz says

      February 23, 2023 at 3:00 pm

      5 stars
      I am literally obsessed with halloumi so I knew I was going to love this!! So delicious, thanks for the recipe!

      Reply
    2. Bella B says

      February 23, 2023 at 4:31 pm

      5 stars
      We had halloumi for the first time on vacation and loved it so we have been experimenting with recipes using it at home. Loved this one!

      Reply
    3. Gen says

      February 23, 2023 at 5:57 pm

      5 stars
      This salad was packed with flavor! I love the combination of raw and cooked ingredients, plus the cheese? Heaven. I’ll be making this again for sure!

      Reply
    4. Kris says

      February 23, 2023 at 7:33 pm

      5 stars
      The honey mustard dressing tasted terrific with the salty halloumi cheese. We're already planning on making this next week!!

      Reply
    5. Sarita says

      February 24, 2023 at 8:05 am

      What a unique recipe! I'm saving this to make as part of our homeschool unit on cheesemaking and cheese from around the world. Thank you!

      Reply
    6. Sue says

      February 24, 2023 at 8:12 am

      5 stars
      A delicious new way to enjoy halloumi! This salad is a joy!

      Reply
    7. Sharina says

      February 24, 2023 at 8:13 am

      5 stars
      This is a new favorite comfort food! It was soooo good and tasty. The halloumi cheese was a game-changer! So pleasing!

      Reply
    8. Greta says

      February 24, 2023 at 9:30 am

      5 stars
      I love the flavour of the two cuisines in one dish. It gives a unique experience. Never had halloumi cheese but i bought yesterday, just to try this salad out. So delicious. Highly Recommend.

      Reply
    9. Shilpa says

      February 24, 2023 at 9:02 pm

      5 stars
      This grilled halloumi salad was delish. And I loved the depth the honey-mustard dressing adds to it.

      Reply
    10. Healing Tomato says

      February 26, 2023 at 5:14 pm

      5 stars
      I had no idea how easy it was to make this halloumi salad! I was impressed with the ingredients and the flavors. Made mine with coconut aminos and it was super delicious.

      Reply
    11. Rachna says

      February 27, 2023 at 12:37 am

      5 stars
      This salad looks and tastes spectacular. Grilled halloumi really is the high point of this salad. I especially loved the mushrooms.

      Reply
    12. Jennifer says

      February 27, 2023 at 9:17 am

      5 stars
      I looove this salad but hate paying for it! I saw halloumi in the store and bought some and your copycat recipe is better than the original! So good!

      Reply
    13. Sherry Ronning says

      February 27, 2023 at 9:57 am

      5 stars
      I made your Aroma Expresso Bar Fried Halloumi Salad on my Blackstone Griddle and it turned out perfect! Thanks for a great recipe!

      Reply
    14. Marie says

      March 01, 2023 at 12:19 am

      5 stars
      Wow was this good! The halloumi mixed with the honey mustard was sweet, creamy, and tangy - everything I was looking for. Delicious!

      Reply

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