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Healthy International Recipes for Adventurous Home Cooks

bringing baba ganoush without tahini to the table

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Explore over 300+ Tested Recipes

Master healthy international recipes from Jewish, Colombian, Slavic and other cuisines!

Browse recipes
  • Appetizer Recipes
  • Healthy Side Dishes
  • Main Course Recipes
  • Dessert Recipes
  • Bread Recipes
  • Drink Recipes

Top 10 Recipes

  • A black skillet contains eggplant shakshuka, a dish with poached eggs in a tomato and vegetable sauce, garnished with fresh basil leaves. The skillet is placed on a light-colored, woven mat background.
    The best eggplant shakshuka, or how to make friends with breakfast
  • vegetarian empanada on a plate with chimichurri dipping sauce
    Authentic Argentinian Vegetarian Empanadas 3 Ways (Vegan Empanadas Option)
  • thumbnail focus on plate
    Chicken Marbella Ottolenghi Recipe with Medjool Dates and Olives
  • a slice in front of larger chocolate pistachio cake
    No-Bake Chocolate Pistachio Cake Recipe
  • Two portions of white fish in white wine sauce on a white plate with a fork and lemon.
    Classic White Fish in White Wine Sauce
  • two plates of pasta
    Baked feta pasta with blood orange and olives
  • samosas with sauce
    How to make easy gluten free samosas with a sweet & spicy chickpea filling
  • Authentic Colombian cheese arepas
    Authentic Colombian Arepas con Queso recipe (Cheese arepas)
  • Italian sourdough bread on cutting board with rosemary branches
    No Knead Italian rosemary sourdough bread (Vegan)
  • salad overhead with dressing
    Moroccan Couscous Salad Recipe with Israeli Couscous (Pearl Couscous Salad Recipe)
Peeling squash on cutting board.

Hello, I'm Ksenia!

A food and travel blogger, photographer and storyteller. I help adventurous home cooks explore the world through healthy, beautiful ethnic recipes.

About Ksenia →

Father's Day Recipes

  • Six chicken kofta kebab skewers on a plate with sauce and cilantro.
    The best Middle Eastern grilled chicken kofta kebab
  • air fryer plantain tostones on white plate
    Mexican healthy air fryer tostones recipe
  • Platanos maduros on a plate.
    Colombian Platanos Maduros Fritos - Fried Sweet Plantains
  • grilled halloumi cheese on cutting board
    How to Cook Halloumi Cheese (Grilled and Fried Halloumi Recipes)

Shavuot Recipes

  • A close-up of several golden-brown Cheese Bourekas triangles topped with sesame seeds, stacked on parchment paper, with part of a pickle and mint leaves visible in the background.
    Bourekas Pinukim (Breakfast Bourekas with Egg, Tahini, Pickles and Tomato)
  • A baked triangular Cheese Bourekas pastry topped with sesame seeds sits on a sheet of parchment paper, with other similar pastries partially visible in the background.
    Cheese Bourekas
  • A white bowl with a red rim contains homemade blueberry sauce with stewed blueberries in purple liquid, placed on a white marble surface.
    Blueberry Sauce
  • A plate of cheese blintzes filled with creamy cheese, topped with blueberry compote and powdered sugar. A fork is cutting into one of the blintzes, revealing the luscious filling inside.
    Cottage Cheese Blintzes
See more Shavuot Recipes →

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Spring Recipes

  • close up on jar of yemenite hot sauce with spoon
    Schug, the Yemenite Hot Sauce that will spice up your meals
  • Berry salad with red onions, arugula, nuts and pomegranate arils
    Berry Salad with Red Onions, Arugula, Nuts and Pomegranate Arils
  • Light Israeli cheesecake with crumb topping
    Light-as-air Israeli cheesecake with crumb topping
  • raising egg from cheese shakshuka
    Vegetarian Cheese Shakshuka Recipe
See more Spring Recipes →

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Breakfast Recipes

  • A small glass jar filled with creamy Colombian rice pudding sits on an orange cloth next to two dark wooden spoons.
    Colombian Rice Pudding
  • A glass of creamy Colombian Avena, a traditional Colombian drink, topped with ground cinnamon and garnished with fresh mint leaves, sits on a wooden surface next to two cinnamon sticks.
    Colombian Avena (Oatmeal Drink)
  • A stack of three golden-brown Arepas de Choclo sits on a black speckled plate, topped with a pat of melting butter. A few crumbs are scattered around, and more patties are visible on a plate in the background.
    Arepas de Choclo  (Sweet Corn Arepas)
  • A person pulls apart a small, round Colombian arepa filled with melted cheese, showing the cheese stretching between the two halves. More Colombian arepas sit on a white plate in the background.
    My Mother-in-Law's Colombian Arepas
See more Breakfast Recipes →

Bread Recipes

  • A Gluten-Free Angel Food Cake dusted with powdered sugar is topped with fresh strawberries, raspberries, and blueberries, displayed on a white plate with a bowl of strawberries in the background.
    Gluten-Free Angel Food Cake
  • Close-up of golden-brown pastries with crimped edges on a baking sheet. Made from traditional Argentinian empanada dough, they boast a shiny, slightly flaky surface and are arranged in a line. The surface of the baking sheet is lightly browned with spots.
    Argentinian Empanada Dough
  • A cheesy, baked dish with herbs and a crispy top sits invitingly on a white plate. A golden fork rests to the left, ready to dive into the creamy indulgence. This delightful creation is a gluten-free twist on French toast, artfully garnished with fresh herbs.
    Cheesy Turkey Gluten-Free French Toast Bake
  • A glass jar filled with active traditional sourdough starter, situated on a wooden surface with a cloth napkin and freshly baked bread loaf in the background.
    How To Make Traditional Sourdough Starter
See more Bread Recipes →

TOP 5 MIDDLE EASTERN RECIPES

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    Soup and stew

    • A bowl of Thai-Style Red Curry Soup filled with broad noodles, sliced carrots, bok choy, tofu strips, and leafy greens. The dish is served in a white bowl with a decorative blue and yellow rim. A silver spoon is placed nearby on a pristine white surface.
      Thai-Style Red Curry Soup With Tofu
    • A bowl of hearty tomato and white bean soup, featuring diced tomatoes and chopped vegetables like bell peppers and celery in a rich sauce. A spoon rests on a dark cloth napkin beside the bowl, with part of the pot peeking from the background.
      Tomato and White Bean Soup with Harissa
    • A black pot filled with creamy roasted butternut squash soup, garnished with a sprig of rosemary, sits on a cloth napkin. Nearby lie empty bowls, surrounded by rosemary sprigs and the edge of a wooden board peeking through in the background.
      Roasted Butternut Squash Soup With Tomatoes
    • A white bowl filled with creamy butternut squash soup with apples is topped with a drizzle of cream, black pepper, and fresh herbs. Small pieces of nuts are sprinkled on top. A gray cloth and a gold spoon rest beside the bowl on a marble surface.
      Smooth Butternut Squash Soup with Apple and Coconut Milk
    See more Soup and stew →

    Dessert Recipes

    • Several pieces of white frozen yogurt bark topped with whole blueberries and sliced strawberries are stacked on a white plate.
      Berry Yogurt Bark 
    • A person scoops Balsamic Strawberry Crisp from a square metal baking pan with a spoon. Some crisp is served on a plate nearby. A red cloth and a small bowl of pepper are also visible on a white surface.
      Balsamic Strawberry Crisp With Goat Cheese
    • Two pieces of cooked plantain in syrup, reminiscent of Plantains in Coconut Milk, are served on a white plate with a spoon. Cinnamon sticks and cloves sit nearby on the light, marbled surface.
      Sweet Plantains in Coconut Milk
    • A slice of Passionfruit Cheesecake topped with tangy pulp and seeds sits on a decorative white plate with a floral pattern. A fork rests behind the creamy slice, ready to enjoy.
      Passionfruit Cheesecake
    See more Dessert Recipes →

    Browse by Diet

    Vegetarian
    Vegan
    Gluten-Free

    Drink Recipes

    • A tall glass filled with Colombian Lulo Juice, garnished with a pineapple wedge, lime slice, and a sprig of fresh mint. Sliced limes and pineapple pieces are scattered in the background.
      Colombian Lulo Juice
    • A short glass filled with a pale yellow Aguardiente Sour cocktail, garnished with a lemon and lime twist, sits on a gray surface. A bottle labeled "Aguardiente Nectar" is partially visible in the background.
      Aguardiente Sour 
    • A glass with a salted rim filled with a dark Canelazo Cocktail, garnished with a cinnamon stick and a lime wedge. A lime slice sits next to the glass on a wooden surface, showcasing this classic Colombian Cocktail.
      Colombian Canelazo Cocktail
    • A ceramic cup filled with thick, creamy Colombian hot chocolate is placed on a circular ceramic coaster. A spoon, lifting some of the rich chocolate, rests above the cup. The background consists of a wooden surface with blurred elements.
      Colombian Hot Chocolate
    See more Drink Recipes →

    Air Fryer Recipes

    • A pink plate hosts a large slice of grilled cabbage, charred to perfection, drizzled with creamy tahini sauce. Garnished with chopped green onions and seeds, these air fryer cabbage steaks rest elegantly on a white marble surface.
      Spicy Air Fryer Cabbage Steaks With Tahini
    • Close up of Fried cheese curds on a plate.
      How to Make Air Fryer Cheese Curds
    • close up on air fried asparagus with almonds and parsley
      Ottolenghi Air fryer asparagus with almonds and capers
    • brussels sprouts in bowl
      Super Crispy Air Fryer Brussel Sprouts with Feta, Pomegranate, and Balsamic
    See more Air Fryer Recipes →

    Jewish Recipes

    • A slice of Raspberry Ricotta Cheesecake with a red glaze, garnished with fresh raspberries and mint, sits on a decorative plate; the rest of the cheesecake is visible in the background.
      My Raspberry Ricotta Cheesecake
    • A ceramic jar filled with brandy-soaked raisins cradles a metal spoon that rests against its inside. The jar is placed on a tiled surface, promising a rich blend of flavors within.
      Brandy Soaked Raisins
    • Thin slices of cured salmon, seasoned with dill, are artfully arranged on a white plate. The orange-pink hues of this easy gravlax salmon contrast beautifully with the green flecks of herbs, boasting a texture that appears soft and oily.
      Easy Gravlax Salmon with Dill
    • Close-up of a plate with thinly sliced smoked salmon, delicately pink and slightly curled. A fork is partially inserted into the luscious beetroot cured salmon. A sprig of rosemary graces the edge of the plate, adding an aromatic touch.
      Beetroot Cured Salmon
    See more Jewish Recipes →

    Middle Eastern Recipes

    • A tall glass with an ornate red and gold rim, filled with a light brown Arabian Nights cocktail topped with sesame seeds and garnished with a triangular sesame crisp. Two halved lemons are blurred in the background.
      1001 Arabian Nights Cocktail
    • Close-up of a bowl filled with vegetarian delight featuring rice topped with caramelized onions, fried potato slices, roasted mushrooms, cashews, and garnished with parsley. This delectable biryani-inspired dish is cradled lovingly with two hands.
      Vegetarian Biryani Rice
    • A bowl of creamy roasted red pepper hummus topped with chickpeas and a drizzle of red oil, garnished with bread pieces. The bowl sits on a wooden board with a sprig of thyme. A small bowl of olive oil and peppercorns linger in the background.
      Roasted Red Pepper Hummus
    • A bowl of roasted carrot hummus garnished with tender carrot slices and a sprig of parsley. The hummus features a swirled design with reddish spices and olive oil on top. Two pieces of flatbread rest beside the bowl on a rustic wooden surface.
      Roasted Carrot Hummus
    See more Middle Eastern Recipes →

    Russian Recipes

    • Slices of raw tuna and Russian cured salmon sit elegantly on a wooden cutting board. The light pink hues of the fish with visible marbling contrast beautifully, each cut into uniform pieces. The board's natural grain pattern adds a rustic touch, ready for culinary preparation.
      My Grandma's Recipe for Russian Cured Salmon
    • Close-up of a serving of bread pudding on a decorative plate, reminiscent of sweet noodle kugel. The pudding is topped with whipped cream and appears slightly browned on top. A fork is partially inserted into the dish, revealing its soft texture.
      Sweet Noodle Kugel with Cognac-Soaked Raisins
    • Chicken plov in a pan on a table.
      The Ultimate Guide for Making Uzbek Chicken Plov
    • Description: Fermented pickles in a jar on a wooden table.
      How to make fermented pickles at home (kosher dill pickles)
    See more Russian Recipes →

    Colombian Recipes

    • Close-up of a cooked, seasoned Whole Fried Mojarra Frita with crispy skin, garnished with a slice of lime on top, served Colombian style on a light-colored plate.
      Colombian Whole Fried Mojarra Frita (Option with Tilapia)
    • A platter of freshly prepared colombian patacones garnished with lime wedges, cilantro, and salsa on a white surface.
      Traditional Colombian Patacones (Fried Green Plantains)
    • A traditional stone bowl containing a chicken sancocho stew with corn, meats, and garnished with fresh herbs, presented on a table with a rustic orange napkin and a wooden spoon.
      Chicken Colombian Sancocho Recipe
    • array of Colombian street food in a market
      Everything you need to know about Colombian street food
    See more Colombian Recipes →

    Browse by Cuisine

    Jewish
    Slavic
    Colombian
    Asian
    Middle Eastern

    Vegetarian recipes

    • A bowl of mujadara rice and greens on a table.
      How to Make Authentic Middle Eastern Mujadara, a Vegan Medley of Rice, Lentils and Crispy Caramelized Onions
    • A white plate with a bowl of farro salad topped with butternut squash and wild rice, served with a spoon.
      Butternut Squash Wild Rice Pilaf with Pomegranate Seeds
    • A white baking dish with cinnamon rolls in it.
      Three Unique Recipes for Bosnian Pita Pie
    • A Middle Eastern appetizer platter showcasing a variety of foods on a wooden platter.
      How to Make the Ultimate Middle Eastern appetizer platter with our best mezze recipes
    See more Vegetarian recipes →

    Vegan recipes

    • A white plate with onions and fennel on it.
      Pear and fennel salad with apples and mustard vinaigrette
    • Kasha with caramelized mushrooms and onions
      Buckwheat kasha with caramelized mushrooms and onions
    • Middle Eastern spiced Cauliflower soup with golden raisins
      Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
    • Close up on bowl of cucumber salad.
      Ukrainian Creamy Cucumber Salad
    See more Vegan recipes →

    Gluten-free Recipes

    • Lemon ricotta pancakes on top of a wooden plate.
      Lemon ricotta pancakes, or the original latke {GF, baked}
    • A gluten-free slice of apple cake with almonds on a plate.
      Gluten Free French Apple Cake, or How to Make Russian Gluten-Free Sharlotka
    • Cold Bulgarian soup with kefir and cucumbers
      Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
    • A different take on Middle Eastern breakfast, this salty and savoury green shakshuka is a perfect way to celebrate greens & the ultimate Israeli breakfast! Vegetarian, gluten-free.
      Green Israeli Shakshuka Recipe: The Ultimate Israeli Breakfast 
    See more Gluten-free Recipes →

    Fresh!

    Recently Updated

    • A bowl of avocado hummus topped with black sesame seeds and chickpeas, drizzled with olive oil. Garnished with parsley. Two slices of pita and watermelon radish slices are on the wooden board beside the bowl.

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