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Healthy International Recipes for Adventurous Home Cooks

bringing baba ganoush without tahini to the table

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Explore over 300+ Tested Recipes

Master healthy international recipes from Jewish, Colombian, Slavic and other cuisines!

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  • Appetizer Recipes
  • Healthy Side Dishes
  • Main Course Recipes
  • Dessert Recipes
  • Bread Recipes
  • Drink Recipes

Top 10 Recipes

  • A black skillet contains eggplant shakshuka, a dish with poached eggs in a tomato and vegetable sauce, garnished with fresh basil leaves. The skillet is placed on a light-colored, woven mat background.
    The best eggplant shakshuka, or how to make friends with breakfast
  • vegetarian empanada on a plate with chimichurri dipping sauce
    Authentic Argentinian Vegetarian Empanadas 3 Ways (Vegan Empanadas Option)
  • thumbnail focus on plate
    Chicken Marbella Ottolenghi Recipe with Medjool Dates and Olives
  • a slice in front of larger chocolate pistachio cake
    No-Bake Chocolate Pistachio Cake Recipe
  • Two portions of white fish in white wine sauce on a white plate with a fork and lemon.
    Classic White Fish in White Wine Sauce
  • two plates of pasta
    Baked feta pasta with blood orange and olives
  • samosas with sauce
    How to make easy gluten free samosas with a sweet & spicy chickpea filling
  • Authentic Colombian cheese arepas
    Authentic Colombian Arepas con Queso recipe (Cheese arepas)
  • Italian sourdough bread on cutting board with rosemary branches
    No Knead Italian rosemary sourdough bread (Vegan)
  • salad overhead with dressing
    Moroccan Couscous Salad Recipe with Israeli Couscous (Pearl Couscous Salad Recipe)
Peeling squash on cutting board.

Hello, I'm Ksenia!

A food and travel blogger, photographer and storyteller. I help adventurous home cooks explore the world through healthy, beautiful ethnic recipes.

About Ksenia →

Mother's Day Recipes

  • A slice of whole grain toast topped with creamy beet spread, toasted pine nuts, and fresh dill, served on a white plate.
    Tofu Beet Toast
  • A slice of gluten-free French toast casserole is topped with whipped cream, chopped pecans, and a sprinkle of cinnamon on a white plate. The dish is surrounded by visible syrup, with extra pecans scattered around for a delightful crunch.
    Gluten Free French Toast Casserole with Pecans 
  • A glass jar filled with decadent chocolate chia protein pudding is topped with raspberry sauce, fresh raspberries, and chocolate shavings. A beige napkin rests beside the jar, while more raspberries and chocolate pieces adorn a wooden board in the background.
    Chocolate Chia Protein Pudding
  • A stack of pancakes reminiscent of carrot cake is topped with chopped walnuts on a plate. Syrup cascades over them, adding sweetness, while two blurred carrots offer a hint of inspiration in the background. Scattered walnuts complete this gluten-free delight set against a light surface.
    Gluten-Free Carrot Cake Pancakes

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Spring Recipes

  • close up on jar of yemenite hot sauce with spoon
    Schug, the Yemenite Hot Sauce that will spice up your meals
  • Berry salad with red onions, arugula, nuts and pomegranate arils
    Berry Salad with Red Onions, Arugula, Nuts and Pomegranate Arils
  • Light Israeli cheesecake with crumb topping
    Light-as-air Israeli cheesecake with crumb topping
  • raising egg from cheese shakshuka
    Cheese Shakshuka that tastes just like pizza
See more Spring Recipes →

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Breakfast Recipes

  • A ceramic jar filled with brandy-soaked raisins cradles a metal spoon that rests against its inside. The jar is placed on a tiled surface, promising a rich blend of flavors within.
    Brandy Soaked Raisins
  • A bowl of chocolate peanut butter smoothie topped with sliced bananas, granola, and grated chocolate rests on a marble surface. A piece of chocolate is nearby on the table.
    Chocolate Peanut Butter Smoothie Bowl
  • Thin slices of cured salmon, seasoned with dill, are artfully arranged on a white plate. The orange-pink hues of this easy gravlax salmon contrast beautifully with the green flecks of herbs, boasting a texture that appears soft and oily.
    Easy Gravlax Salmon with Dill
  • Two slices of toasted bread topped with a creamy baked feta and egg salad, garnished with fresh dill and parsley, served on a gray plate.
    Large-Batch Baked Feta and Egg Salad (No Mayo!)
See more Breakfast Recipes →

Bread Recipes

  • Close-up of golden-brown pastries with crimped edges on a baking sheet. Made from traditional Argentinian empanada dough, they boast a shiny, slightly flaky surface and are arranged in a line. The surface of the baking sheet is lightly browned with spots.
    Argentinian Empanada Dough
  • A cheesy, baked dish with herbs and a crispy top sits invitingly on a white plate. A golden fork rests to the left, ready to dive into the creamy indulgence. This delightful creation is a gluten-free twist on French toast, artfully garnished with fresh herbs.
    Cheesy Turkey Gluten-Free French Toast Bake
  • A glass jar filled with active traditional sourdough starter, situated on a wooden surface with a cloth napkin and freshly baked bread loaf in the background.
    How To Make Traditional Sourdough Starter
  • A stacked eggplant grilled cheese sandwich filled with melted cheese, cherry tomatoes, zucchini slices, and eggplant on a piece of brown parchment paper. A bowl of green sauce and leafy greens are partially visible in the background.
    Eggplant Grilled Cheese With Yemenite Green Hot Sauce That Will Have You Drooling
See more Bread Recipes →

TOP 5 MIDDLE EASTERN RECIPES

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    Soup and stew

    • A bowl of Thai-Style Red Curry Soup filled with broad noodles, sliced carrots, bok choy, tofu strips, and leafy greens. The dish is served in a white bowl with a decorative blue and yellow rim. A silver spoon is placed nearby on a pristine white surface.
      Thai-Style Red Curry Soup
    • A bowl of hearty tomato and white bean soup, featuring diced tomatoes and chopped vegetables like bell peppers and celery in a rich sauce. A spoon rests on a dark cloth napkin beside the bowl, with part of the pot peeking from the background.
      Tomato and White Bean Soup with Harissa
    • A black pot filled with creamy roasted butternut squash soup, garnished with a sprig of rosemary, sits on a cloth napkin. Nearby lie empty bowls, surrounded by rosemary sprigs and the edge of a wooden board peeking through in the background.
      Roasted Butternut Squash Soup With Tomatoes
    • A white bowl filled with creamy butternut squash soup with apples is topped with a drizzle of cream, black pepper, and fresh herbs. Small pieces of nuts are sprinkled on top. A gray cloth and a gold spoon rest beside the bowl on a marble surface.
      Smooth Butternut Squash Soup with Apple and Coconut Milk
    See more Soup and stew →

    Dessert Recipes

    • Poached Quince With Yogurt
    • A glass jar filled with vibrant vegan lemon curd sits on a wooden surface, a black spoon resting inside. Behind it, a whole lemon and a half-cut lemon add to the citrus display. The jar stands proudly on a dark cloth adorned with small lemon patterns.
      Vegan Lemon Curd
    • A gluten-free vanilla cupcake with blue frosting and assorted pastel sprinkles sits on a white plate. The frosting is swirled on top, while sprinkles of various shapes and colors, including pink, green, and purple, adorn this delightful treat.
      Gluten-Free Vanilla Cupcakes With Spring Frosting
    • A serving of sweet potato casserole topped with powdered sugar sits on a black ceramic plate with a speckled pattern. Beside it, a gold spoon rests elegantly. In the background, a folded cloth napkin peeks through, reminiscent of savoring gluten-free carrot soufflé delights.
      Gluten-Free Carrot Soufflé
    See more Dessert Recipes →

    Browse by Diet

    Vegetarian
    Vegan
    Gluten-Free

    Drink Recipes

    • Two tall, elegant glasses filled with a dark beverage reminiscent of a classic kir royale sit on a marble surface. Blueberries garnish the rim of each glass. A small bowl of blueberries and a half-filled carafe are in the background, against a blurred, warm bokeh backdrop.
      Raise a Glass to the New Year with a Blueberry Kir Royale Cocktail
    • A cup of tea with cinnamon sticks and ginger.
      8 Colombian drinks you need to try
    • A white mug of aguapanela garnished with a cinnamon stick and lime slice.
      Traditional Colombian Aguapanela (Sugar Cane Drink)
    • Tamarind cocktail garnished with a cinnamon stick and a lime wheel.
      Spicy and Tangy Tamarind Cocktail
    See more Drink Recipes →

    Air Fryer Recipes

    • A pink plate hosts a large slice of grilled cabbage, charred to perfection, drizzled with creamy tahini sauce. Garnished with chopped green onions and seeds, these air fryer cabbage steaks rest elegantly on a white marble surface.
      Spicy Air Fryer Cabbage Steaks With Tahini
    • Close up of Fried cheese curds on a plate.
      How to Make Air Fryer Cheese Curds
    • close up on air fried asparagus with almonds and parsley
      Ottolenghi Air fryer asparagus with almonds and capers
    • air fryer plantain tostones on white plate
      Mexican healthy air fryer tostones recipe
    See more Air Fryer Recipes →

    New!

    Latest Recipes

    The freshest things at our table.

    • A bowl of vibrant beetroot risotto, a delicious vegetarian risotto, is topped with crumbled cheese, toasted pine nuts, and a sprig of fresh herbs on a light-colored surface.
      Creamy Beet Risotto With Goat Cheese
    • A bowl of creamy sun-dried tomato tofu sauce blankets chunks of meat, with fresh basil leaves as a garnish. The rigatoni, nestled perfectly in the rich Marry Me Tofu blend, is served elegantly in a pristine white bowl.
      Creamy Sundried Tomato Tofu (Marry Me Tofu)
    • A rectangular baking dish contains baked feta on a bed of cherry tomatoes and Mexican salsa, seasoned with black pepper and herbs. The edges of the dish show some caramelization, adding depth to this savory blend of baked feta in salsa.
      Mexican Baked Feta in Morita Recaudo Salsa
    • A person is placing a large glass jar filled with white powder, likely flour, on a wooden kitchen shelf. The shelf also holds various other jars with different dry goods. There are green plants on the windowsill in the background.
      My Pantry Refresh Checklist

    Jewish Recipes

    • Close-up of a plate with thinly sliced smoked salmon, delicately pink and slightly curled. A fork is partially inserted into the luscious beetroot cured salmon. A sprig of rosemary graces the edge of the plate, adding an aromatic touch.
      Beetroot Cured Salmon
    • Slices of raw tuna and Russian cured salmon sit elegantly on a wooden cutting board. The light pink hues of the fish with visible marbling contrast beautifully, each cut into uniform pieces. The board's natural grain pattern adds a rustic touch, ready for culinary preparation.
      My Grandma's Recipe for Russian Cured Salmon
    • A bowl filled with classic Jewish chopped chicken livers, garnished with a fresh sprig of parsley. The texture appears crumbly, with visible small chunks. A knife with a light-colored handle is partially visible next to the bowl.
      Classic Jewish Chopped Chicken Liver
    • Close-up of a baked lasagna in a square dish, topped with grated cheese and fresh basil leaves. A serving spatula lifts a portion, revealing layers of pasta, sauce, and creamy cottage cheese. This delightful recipe is garnished with bright green basil.
      Matzo Lasagna with Cottage Cheese
    See more Jewish Recipes →

    Middle Eastern Recipes

    • Close-up of a bowl filled with vegetarian delight featuring rice topped with caramelized onions, fried potato slices, roasted mushrooms, cashews, and garnished with parsley. This delectable biryani-inspired dish is cradled lovingly with two hands.
      Vegetarian Biryani Rice
    • A bowl of creamy roasted red pepper hummus topped with chickpeas and a drizzle of red oil, garnished with bread pieces. The bowl sits on a wooden board with a sprig of thyme. A small bowl of olive oil and peppercorns linger in the background.
      Roasted Red Pepper Hummus
    • A bowl of roasted carrot hummus garnished with tender carrot slices and a sprig of parsley. The hummus features a swirled design with reddish spices and olive oil on top. Two pieces of flatbread rest beside the bowl on a rustic wooden surface.
      Roasted Carrot Hummus
    • A vibrant quinoa cucumber salad with olives, red onions, and herbs sits on a marble surface. Wooden salad servers rest on the bowl's edge. Nearby, small bowls hold feta cheese and pistachios. Sprigs of dill and mint leaves are artfully scattered around.
      Quinoa Cucumber Salad with Preserved Lemon and Herbs
    See more Middle Eastern Recipes →

    Russian Recipes

    • Close-up of a serving of bread pudding on a decorative plate, reminiscent of sweet noodle kugel. The pudding is topped with whipped cream and appears slightly browned on top. A fork is partially inserted into the dish, revealing its soft texture.
      Sweet Noodle Kugel with Cognac-Soaked Raisins
    • Chicken plov in a pan on a table.
      The Ultimate Guide for Making Uzbek Chicken Plov
    • Description: Fermented pickles in a jar on a wooden table.
      How to make fermented pickles at home (kosher dill pickles)
    • Two bowls of creamy, low sodium potato leek soup garnished with shredded vegetables and fresh herbs sit on a wooden surface. Surrounding the bowls are cloth napkins, baby potatoes, blue and white spoons, and a small dish of powdered seasoning.
      Dairy free low sodium potato leek soup with mustard
    See more Russian Recipes →

    Colombian Recipes

    • A platter of freshly prepared colombian patacones garnished with lime wedges, cilantro, and salsa on a white surface.
      Traditional Colombian Patacones (Fried Green Plantains)
    • A traditional stone bowl containing a chicken sancocho stew with corn, meats, and garnished with fresh herbs, presented on a table with a rustic orange napkin and a wooden spoon.
      Chicken Colombian Sancocho Recipe
    • array of Colombian street food in a market
      Everything you need to know about Colombian street food
    • Colombian pastries on a wooden table
      Everything you need to know about Colombian desserts
    See more Colombian Recipes →

    Browse by Cuisine

    Jewish
    Slavic
    Colombian
    Asian
    Middle Eastern

    Vegetarian recipes

    • A bowl of mujadara rice and greens on a table.
      How to Make Authentic Middle Eastern Mujadara, a Vegan Medley of Rice, Lentils and Crispy Caramelized Onions
    • A white plate with a bowl of farro salad topped with butternut squash and wild rice, served with a spoon.
      Butternut Squash Wild Rice Pilaf with Pomegranate Seeds
    • A white baking dish with cinnamon rolls in it.
      Three Unique Recipes for Bosnian Pita Pie
    • A Middle Eastern appetizer platter showcasing a variety of foods on a wooden platter.
      How to Make the Ultimate Middle Eastern appetizer platter with our best mezze recipes
    See more Vegetarian recipes →

    Vegan recipes

    • A white plate with onions and fennel on it.
      Pear and fennel salad with apples and mustard vinaigrette
    • Kasha with caramelized mushrooms and onions
      Buckwheat kasha with caramelized mushrooms and onions
    • Middle Eastern spiced Cauliflower soup with golden raisins
      Middle Eastern spiced cauliflower soup with caramelized onions and raisins {V, GF, Paleo}
    • Close up on bowl of cucumber salad.
      Ukrainian Creamy Cucumber Salad
    See more Vegan recipes →

    Gluten-free Recipes

    • Lemon ricotta pancakes on top of a wooden plate.
      Lemon ricotta pancakes, or the original latke {GF, baked}
    • A gluten-free slice of apple cake with almonds on a plate.
      Gluten Free French Apple Cake, or How to Make Russian Gluten-Free Sharlotka
    • Cold Bulgarian soup with kefir and cucumbers
      Cold Bulgarian soup with kefir, cucumbers, dill, walnuts and feta
    • A different take on Middle Eastern breakfast, this salty and savoury green shakshuka is a perfect way to celebrate greens & the ultimate Israeli breakfast! Vegetarian, gluten-free.
      Green shakshuka and the ultimate Israeli breakfast {GF}
    See more Gluten-free Recipes →

    Fresh!

    Recently Updated

    • A gray bowl holds a creamy, golden chicken pumpkin risotto topped with crunchy pumpkin seeds and fresh thyme sprigs. A spoon rests invitingly in the bowl, all set on a cool marble surface.
    • A tray of pumpkin spice muffins, topped with oats and cinnamon, is displayed on a marble surface. A small wooden spoon and a jar of cinnamon sit beside the tray, adding to the cozy autumn vibes. Each muffin is wrapped in brown parchment paper.
    • A bundle of fresh green asparagus spears on a textured cloth, ready for cooking asparagus.
    • A wooden spoon with ground pumpkin pie spice rests on a glass jar filled with the same blend. The jar is on a wooden board with its lid nearby, while a few scattered cloves and a cinnamon stick linger in the background, ready to infuse your 4-ingredient pumpkin pie with warmth.

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