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	<title>Recipes Archives : At the Immigrant&#039;s Table</title>
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	<title>Recipes Archives : At the Immigrant&#039;s Table</title>
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		<title>Cold Moussaka Recipe</title>
		<link>https://immigrantstable.com/cold-moussaka-kalamata-feta-sauce/</link>
					<comments>https://immigrantstable.com/cold-moussaka-kalamata-feta-sauce/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 27 Aug 2015 11:22:22 +0000</pubDate>
				<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Greek Recipes]]></category>
		<category><![CDATA[Main Course Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Veggie mains]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=4354</guid>

					<description><![CDATA[<p>Imagine sitting by the Mediterranean on a hot summer afternoon, enjoying layers of silky roasted eggplant, tender potatoes, juicy tomatoes, and feta sauce. While most people know moussaka as a warm baked casserole, many Middle Eastern versions are served cold, making them perfect for warm-weather meals. Instead of a heavy meat filling and rich b&#233;chamel [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/cold-moussaka-kalamata-feta-sauce/">Cold Moussaka Recipe</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Imagine sitting by the Mediterranean on a hot summer afternoon, enjoying layers of silky roasted eggplant, tender potatoes, juicy tomatoes, and feta sauce. While most people know moussaka as a warm baked casserole, many Middle Eastern versions are served cold, making them perfect for warm-weather meals. Instead of a heavy meat filling and rich b&eacute;chamel sauce, this vegetarian version combines roasted vegetables with a creamy Kalamata feta sauce for a lighter, fresher take on a classic Mediterranean dish.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="1600" height="900" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce.jpg" alt="Closeup image of cold moussaka on a white plate with a small knife and fork." data-skip-lazy class="wp-image-33911" srcset="https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce.jpg 1600w, https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce-360x203.jpg 360w, https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce-720x405.jpg 720w, https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce-480x270.jpg 480w, https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce-180x101.jpg 180w, https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce-150x84.jpg 150w" sizes="(max-width: 1600px) 100vw, 1600px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2024/06/Cold-moussaka-with-kalamata-feta-sauce.jpg"></figure>
</div>


<p>My dear friend&nbsp;Einav (of the <a href="https://immigrantstable.com/vegetarian-biryani-rice/" data-lasso-id="117386">vegetarian biryani</a> and <a href="https://immigrantstable.com/okra-curry-recipe-bhindi-masala-gravy/" data-lasso-id="117387">okra</a> fame) still speaks with envy of&nbsp;the time she sat with friends in Greece, on the shores of the Mediterranean sea, and watched them digging into their moussaka. </p>



<p>This dish was the stuff of dreams - except it was laden with&nbsp;spiced ground beef. And like me, Einav does not eat meat.&nbsp;So on that day on the beach of Kos, moussaka was just beyond her reach.</p>



<p>But with this vegetarian, lightened up cold moussaka with kalamata-feta sauce, she won't have to be jealous anymore. If you want a more traditional moussaka recipe, try my <a href="https://immigrantstable.com/gluten-free-vegetarian-moussaka-greek/" data-lasso-id="117388">gluten-free vegetarian moussaka adaptation</a>.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%"><div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="427" height="640" src="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img2-edited.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-99739" srcset="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img2-edited.jpg 427w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img2-edited-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img2-edited-180x270.jpg 180w" sizes="(max-width: 427px) 100vw, 427px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img2-edited.jpg"></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.34%"><div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="427" height="640" src="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img7-edited.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-99740" srcset="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img7-edited.jpg 427w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img7-edited-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img7-edited-180x270.jpg 180w" sizes="(max-width: 427px) 100vw, 427px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img7-edited.jpg"></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%"><div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="427" height="640" src="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img13-edited.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-99741" srcset="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img13-edited.jpg 427w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img13-edited-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img13-edited-180x270.jpg 180w" sizes="(max-width: 427px) 100vw, 427px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/06/Cold-kalamata-feta-moussaka_Img13-edited.jpg"></figure>
</div></div>
</div>



<p>Moussaka has a turbulent history&nbsp;in the Middle East. Claimed by Greeks, the Balkans, the Lebanese and the Egyptians, it has also made appearances in Claudia Roden's game-changing&nbsp;<em><a data-grocers-list-rewritten="true" rel="noopener noreferrer" data-lasso-id="2545" data-lasso-name="A Book of Middle Eastern Food" href="https://linksta.io/d9a1de81/wp" target="_blank" data-lasso-lid="27494">Book of Middle Eastern</a></em><a data-grocers-list-rewritten="true" rel="noopener noreferrer" data-lasso-id="2546" data-lasso-name="A Book of Middle Eastern Food" href="https://linksta.io/d9a1de81/wp" target="_blank" data-lasso-lid="27494"> Food</a>&nbsp;and other seismic works exploring the region's cuisine. Though it looks a little bit different each time, the basic premise is such: eggplant, potatoes/meat, and sauce. Oh yeah, and it usually comes out of the oven warm.</p>



<p>But in the Palestinian kitchen, the dish of choice&nbsp;is cold moussaka. Taken from Levantine recipes, the moussaka of my country is usually served cold, on hot summer days, eggplant and potatoes interspersed&nbsp;with <a href="https://immigrantstable.com/chunky-canned-italian-tomato-sauce/" data-lasso-id="2547">tomatoes and covered in delicious sauce</a> that ranges from tomato to bechamel.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="640" height="427" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img4.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4359" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img4.jpg 640w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img4-400x267.jpg 400w" sizes="(max-width: 640px) 100vw, 640px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img4.jpg"></figure>
</div>


<p>And that's exactly the moussaka I chose to make for a recent recipe with <a data-lasso-id="2548" href="https://www.litehousefoods.com/" target="_blank" rel="nofollow noopener">Litehouse's</a> new OPA line of sauces. With 53 per cent calories less than traditional mayonnaise sauce, and about a bazillion per cent less than in bechamel, the kalamata feta sauce I tried was tangy, interspersed with delicious bites of olive and tomato, and rich in all the right ways. I have been ladling it on everything from <a data-lasso-id="9933" href="https://immigrantstable.com/middle-eastern-grilled-corn/">corn</a> on the cob to a simple heirloom tomato salad, but my favourite way to eat it has been in this cold moussaka.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image"><img decoding="async" width="640" height="960" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img6.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4361" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img6.jpg 640w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img6-267x400.jpg 267w" sizes="(max-width: 640px) 100vw, 640px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img6.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image"><img decoding="async" width="453" height="680" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img10.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4365" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img10.jpg 453w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img10-266x400.jpg 266w" sizes="(max-width: 453px) 100vw, 453px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img10.jpg"></figure>
</div>
</div>



<h2 class="wp-block-heading">What Makes This Cold Moussaka Different?</h2>



<p>Unlike the traditional&nbsp;Greek&nbsp;moussaka recipe, which is typically baked with ground meat sauce and b&eacute;chamel sauce, this cold moussaka highlights the vegetable-forward roots of the dish.</p>



<p>This version is:</p>



<ul class="wp-block-list">
<li>Vegetarian and gluten-free </li>



<li>Perfect for warm summer days </li>



<li>Easier to prepare ahead of time </li>



<li>Lighter than traditional moussaka </li>



<li>Packed with Mediterranean flavors </li>



<li>Great for picnics, potlucks, and meal prep</li>



<li>Rich in fiber from eggplant, tomatoes, and potatoes</li>
</ul>



<p>Serving the dish cold allows the flavors of the eggplant, potatoes, tomatoes, and feta sauce to fully develop and meld together.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image"><img decoding="async" width="640" height="960" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img8.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4363" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img8.jpg 640w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img8-267x400.jpg 267w" sizes="(max-width: 640px) 100vw, 640px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img8.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image"><img decoding="async" width="640" height="960" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img11.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4366" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img11.jpg 640w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img11-267x400.jpg 267w" sizes="(max-width: 640px) 100vw, 640px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img11.jpg"></figure>
</div>
</div>



<h2 class="wp-block-heading">Variations</h2>



<ul class="wp-block-list">
<li><strong>Make it vegan: </strong>Replace the feta sauce with a dairy-free Mediterranean-style yogurt sauce.</li>



<li><strong>For extra protein:</strong> Add chickpeas, layer cooked chickpeas between the vegetables.</li>



<li><strong>Use zucchini: </strong>Swap some of the eggplant for zucchini to create a lighter summer casserole.</li>



<li><strong>Add fresh herbs: </strong>Fresh mint, parsley, or dill work beautifully with the Mediterranean flavors.<br></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="853" height="640" src="https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited.jpg" alt="cropped-Cold-kalamata-feta-moussaka_Img1.jpg" class="wp-image-99751" srcset="https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited.jpg 853w, https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited-360x270.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited-720x540.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited-768x576.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited-500x375.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited-180x135.jpg 180w" sizes="(max-width: 853px) 100vw, 853px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/06/cropped-Cold-kalamata-feta-moussaka_Img1-edited.jpg"></figure>



<h2 class="wp-block-heading">Serving Suggestions</h2>



<p>This cold moussaka makes an excellent centerpiece for a Mediterranean-inspired meal.</p>



<p>Serve it alongside:</p>



<ul class="wp-block-list">
<li>Mediterranean chickpea salads </li>



<li>Fresh cucumber and tomato salads </li>



<li>Grilled vegetables </li>



<li>Warm gluten-free pita </li>



<li>Greek&nbsp;salad</li>



<li>Marinated olives </li>



<li>Roasted red peppers</li>



<li><a href="https://immigrantstable.com/fennel-and-mango-slaw/" type="link" id="https://immigrantstable.com/fennel-and-mango-slaw/" data-lasso-id="268510">Fennel and Mango Slaw </a></li>



<li><a href="https://immigrantstable.com/hot-and-sour-shredded-napa-cabbage-salad/" type="link" id="https://immigrantstable.com/hot-and-sour-shredded-napa-cabbage-salad/" data-lasso-id="268511">Hot and Sour Shredded Napa Cabbage Salad </a></li>



<li><a href="https://immigrantstable.com/?s=Tomato+Avocado+Salad+with+Dukkah+" type="link" id="https://immigrantstable.com/?s=Tomato+Avocado+Salad+with+Dukkah+" data-lasso-id="268512">Tomato Avocado Salad with Dukkah </a></li>



<li><a href="https://immigrantstable.com/roasted-green-cauliflower-salad/" type="link" id="https://immigrantstable.com/roasted-green-cauliflower-salad/" data-lasso-id="268513">Roasted Green Cauliflower Salad</a></li>
</ul>



<p>The fresh, bright flavors complement the richness of the eggplant and feta beautifully.</p>



<div class="wp-block-kadence-infobox kt-info-box4354_6971a0-17"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Slice vegetables evenly</strong> - Uniform slices help the potatoes and eggplant cook at the same rate and create beautiful layers.<br><br><strong>Let the moussaka cool completely</strong> - The flavors improve as the dish chills. For best results, refrigerate for at least 2 hours before serving.<br><br><strong>Salt the eggplant</strong> - If using large eggplants, lightly salt them before roasting to reduce bitterness and improve texture.<br><br><strong>Use ripe tomatoes</strong> - Fresh, ripe tomatoes provide the best flavor and balance the richness of the feta sauce.</p></div></span></div>


<div class="wp-block-image">
<figure class="aligncenter is-resized"><img decoding="async" width="640" height="427" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img15.jpg" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." class="wp-image-4370" style="width:720px;height:auto" srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img15.jpg 640w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img15-400x267.jpg 400w" sizes="(max-width: 640px) 100vw, 640px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img15.jpg"></figure>
</div>


<h2 class="wp-block-heading">FAQ</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1780586689081"><strong class="schema-faq-question">How to store cold moussaka?</strong> <p class="schema-faq-answer">Store leftovers in an airtight container for up to 4 days in the fridge.</p> </div> <div class="schema-faq-section" id="faq-question-1780586764793"><strong class="schema-faq-question">Can you freeze the cold moussaka?</strong> <p class="schema-faq-answer">Freezing is not recommended, as the vegetables may release excess moisture when thawed.</p> </div> <div class="schema-faq-section" id="faq-question-1780586936546"><strong class="schema-faq-question">Do you peel the eggplant for moussaka?</strong> <p class="schema-faq-answer">Whether to peel eggplant for moussaka is a matter of preference. The skin is edible but can be tough or bitter. Many traditional Greek recipes keep the skin for better shape and color contrast in the dish.</p> </div> <div class="schema-faq-section" id="faq-question-1780587133520"><strong class="schema-faq-question">What can I substitute for feta sauce?</strong> <p class="schema-faq-answer">You can use Greek yogurt sauce, tahini sauce, labneh, or a dairy-free yogurt dressing if needed.</p> </div> </div>


<p>To get the recipe and cold moussaka with kalamata feta sauce and to see more photos, head on down to the <a data-lasso-id="2549" href="https://www.foodbloggersofcanada.com/2015/08/cold-kalamata-feta-moussaka-with-opa-dressings/" target="_blank" rel="noopener">Food Blogggers of Canada website</a>, where you can also find more mouth-watering recipes, advice for bloggers, and information about their upcoming bloggers'&nbsp;conference - where you just might meet me!</p>



<p><em>Disclaimer:&nbsp;I have received payment and the products for this recipe from Litehouse, but all opinions expressed here are my own. I am proud to work with companies whose products I truly love. To find out more about working with me, check out <a data-lasso-id="2550" href="https://immigrantstable.com/about/#.Vd7wRzBViko" target="_blank" rel="noopener">my about page</a>, or email me to request a media kit.</em></p>


<div id="recipe"></div><h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-60912" class="wprm-recipe-container" data-recipe-id="60912" data-servings="8"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13-150x150.jpg" class="attachment-150x150 size-150x150" alt="A lightened up version of a classic, this cold moussaka is layered with eggplant, potatoes and tomatoes, and served with tangy kalamata feta sauce." srcset="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/08/Cold-kalamata-feta-moussaka_Img13.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/cold-moussaka-with-kalamata-and-feta" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="60912" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cold Moussaka With Kalamata and Feta</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Greek</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Cold Moussaka</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-60912 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="60912" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">128</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-60912-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-60912-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="60912" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">large Yukon Gold potatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into thin pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">eggplants</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into &frac12;-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">beefsteak tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into thin pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">jar</span> <span class="wprm-recipe-ingredient-name">OPA by Litehouse Kalamata Feta Dressing</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Or 1 cup Greek yogurt, diluted with 2 TBs water and mixed with 2 TBS each of finely chopped kalamata olives and ¼ cup feta.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">tsps</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Fresh oregano</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li></ul></div></div>
<div id="recipe-60912-instructions" class="wprm-recipe-instructions-container wprm-recipe-60912-instructions-container wprm-block-text-normal" data-recipe="60912"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-60912-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 425&#8457;. Line a baking sheet with parchment paper, and drizzle it with 2 tablespoons of olive oil. Spread oil evenly. </span></div></li><li id="wprm-recipe-60912-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Arrange eggplant slices in a single layer, and bake for 15 minutes on one side. </span></div></li><li id="wprm-recipe-60912-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add 2 tablespoons more oil to the sheet, turn slices over and cook an additional 12 minutes on the other side. </span></div></li><li id="wprm-recipe-60912-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Repeat until all eggplant is baked and golden-brown in parts.</span></div></li><li id="wprm-recipe-60912-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Lower oven temperature to 375&#8457;.</span></div></li><li id="wprm-recipe-60912-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">On a large baking sheet, layer eggplant slices, potato slices and tomato slices. Sprinkle with salt, 1 teaspoon of dried oregano, and 2 tablespoons of OPA by Litehouse Kalamata Feta Dressing. Repeat until you run out of vegetables.</div></li><li id="wprm-recipe-60912-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix 3 teaspoons dried oregano with 1 teaspoon of water, and let hydrate for a couple of minutes.</div></li><li id="wprm-recipe-60912-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">On the last layer, pour &frac14; cup of OPA by Litehouse Kalamata Feta dressing and 3 tablespoons olive oil. Sprinkle with rehydrated oregano, salt and pepper.</div></li><li id="wprm-recipe-60912-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and bake at 375&#8457; for 45 minutes, until potatoes have cooked through (test with fork). Let cool for 4 hours, or overnight.</div></li><li id="wprm-recipe-60912-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve cold kalamata feta moussaka drizzled generously with more Kalamata Feta Dressing, and topped with fresh oregano.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-60912-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you cannot get the OPA by Litehouse dressing, feel free to <span data-slate-fragment="JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMk9yJTIwMSUyRjIlMjBjdXAlMjBHcmVlayUyMHlvZ3VydCUyQyUyMGRpbHV0ZWQlMjB3aXRoJTIwMiUyMFRCcyUyMHdhdGVyJTIwYW5kJTIwbWl4ZWQlMjB3aXRoJTIwMiUyMFRCUyUyMGVhY2glMjBvZiUyMGZpbmVseSUyMGNob3BwZWQlMjBrYWxhbWF0YSUyMG9saXZlcyUyMGFuZCUyMDElMkY0JTIwY3VwJTIwZmV0YS4lMjIlN0QlNUQlN0QlNUQ=">make your own using 1 cup Greek yogurt, diluted with 2 TBs water and mixed with 2 TBS each of finely chopped kalamata olives and ¼ cup feta.</span></span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span></div></div>
<div id="recipe-60912-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">128</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1154</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2178</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">50</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p><p>The post <a href="https://immigrantstable.com/cold-moussaka-kalamata-feta-sauce/">Cold Moussaka Recipe</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Grilled Eggplant with Feta and Harissa Oil</title>
		<link>https://immigrantstable.com/grilled-eggplant-with-feta-and-harissa-oil/</link>
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		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 13:51:07 +0000</pubDate>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Healthy Side Dishes]]></category>
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		<category><![CDATA[Middle Eastern Recipes]]></category>
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					<description><![CDATA[<p>This grilled eggplant with feta and harissa oil is the recipe I return to whenever I want eggplant done properly. I've made it through smoky kitchens, open windows, and far too many near disasters over the burner. Once the eggplant turns completely soft and charred, the feta and harissa settle into every fold perfectly.&#160; I [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/grilled-eggplant-with-feta-and-harissa-oil/">Grilled Eggplant with Feta and Harissa Oil</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This grilled eggplant with feta and harissa oil is the recipe I return to whenever I want eggplant done properly. I've made it through smoky kitchens, open windows, and far too many near disasters over the burner. Once the eggplant turns completely soft and charred, the feta and harissa settle into every fold perfectly.&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22.jpg" alt="Roasted eggplant topped with feta cheese, nuts, herbs, and red sauce on an oval white plate." data-skip-lazy class="wp-image-99090" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-22.jpg"></figure>


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<p>I have never met a Middle Eastern grandmother with neutral opinions about eggplant. It is either undercooked, under-salted, insufficiently charred, or somehow personally disappointing. Every truly good eggplant recipe comes with at least a small risk of setting off the smoke alarm.&nbsp;</p>



<p>There was always something slightly dangerous about cooking eggplant over an open flame. Someone hovered nearby. Another complained about the smoke alarm. Someone insisted this was the only proper way.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14.jpg" alt="A roasted eggplant topped with crumbled cheese, nuts, and herbs on a white oval plate." class="wp-image-99091" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-14.jpg"></figure>



<p>The apartment smelled like burnt skin for hours afterward. Not burnt in a bad way. Burnt in the way that clings to your sweater sleeves after standing too close to the stove, in the way your hair still carries the next morning. I used to think that smell meant company was coming. Eggplants blackening directly over the flame usually meant the kitchen table would stay crowded longer than expected.</p>



<p>The first time I made these grilled eggplants with feta and harissa oil this year, I left them over the burner too long while rinsing herbs at the sink. The skin split open completely and part of the flesh sagged straight into the flame. I nearly threw them out. Then I scraped one open with a spoon and realized the inside had turned soft enough to spread across bread like butter.</p>



<p>I then made it over an open charcoal grill, high flame, and it tasted just as good. Whether oven or grill, the eggplant loves high heat in every work. Don't be afraid to blacken and char it.</p>



<p>That is the point people miss with eggplant. You cannot be timid with it. The best versions always look slightly wrecked. Collapsed centers. Blackened skin peeling off in strips. Edges dark enough to make you question whether they crossed too far. Then the toppings go on. Sharp feta. Pine nuts still hot from the pan. Harissa oil slipping into every fold.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17.jpg" alt="Close-up of a roasted eggplant topped with crumbled cheese, herbs, tomato sauce, and sliced almonds." class="wp-image-99092" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-17.jpg"></figure>



<p>I served them beside <a data-lasso-id="266166" href="https://immigrantstable.com/spicy-eggplant-carpaccio/">spicy eggplant carpaccio</a> one Friday evening after the windows fogged from the heat of the oven. The table ended up crowded with small plates, torn herbs, and bowls of things balanced dangerously close to the edge. </p>



<p>A few days later, I made <a data-lasso-id="266167" href="https://immigrantstable.com/air-fryer-eggplant/">air fryer eggplant</a> because I wanted that same softness without turning on the oven again. Then came the <a data-lasso-id="266168" href="https://immigrantstable.com/eggplant-grilled-cheese/">eggplant grilled cheese,</a> pressed hard enough in the skillet that the bread crackled when sliced.</p>



<p>Eggplant has a way of taking over the kitchen for a while. The smell settles into curtains and dish towels. Olive oil ends up smeared across the counter no matter how careful you are. Somebody always tears off a piece before dinner starts.</p>



<p>Those are usually the best bites anyway.</p>







<h2 id="ingredients"   class="wp-block-heading"><strong>Ingredients</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1.jpg" alt="Ingredients on a tiled surface: eggplants, feta, garlic, oil, dill, chili paste, sliced almonds, salt, and pepper." class="wp-image-99093" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-1.jpg"></figure>



<p><strong>Eggplant </strong>is the entire foundation of this dish, so choosing the right ones matters. I look for large eggplants that feel heavy with glossy, tight skin and no soft spots. Heavier eggplants usually mean softer flesh inside once roasted. Smaller or older eggplants tend to carry more seeds, which can turn slightly bitter after cooking. Italian eggplants work best for me, though globe eggplants are also reliable.</p>



<p>The <strong>harissa paste</strong> gives this dish its heat and depth. I like using a thicker harissa with garlic and caraway already blended in because it settles naturally into the roasted eggplant. Some are very spicy while others lean earthier, so taste before adding too much. If needed, a mix of chili paste with smoked paprika can step in, though it loses some of that North African character.</p>



<p><strong>Feta </strong>brings saltiness and a creamy texture against the soft eggplant. I always buy feta packed in brine because it stays softer and less chalky than pre-crumbled versions. Bulgarian feta works well too if you want something firmer and saltier. Goat cheese can replace it for a creamier finish, though the flavor shifts away from the sharper Middle Eastern style this dish usually carries.</p>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<div class="wp-block-kadence-infobox kt-info-box99084_6fb77f-6d"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Let the Eggplant Go Further Than Feels Comfortable</strong> - the biggest mistake I made early on was pulling the eggplant from the flame too soon because it already looked dark enough. The skin should look fully blackened and almost collapsed before moving it to the oven. If the eggplant still feels firm underneath, the inside will stay spongy instead of turning soft and silky.<br><br><strong>Use Feta Packed in Brine</strong> - pre-crumbled feta tends to stay dry and grainy once it hits the hot eggplant. A block packed in brine softens better and melts slightly into the surface without disappearing completely. I started switching years ago after noticing how much creamier restaurant versions tasted compared to mine.<br><br><strong>Toast the Pine Nuts Separately From Everything Else</strong> - pine nuts burn faster than people expect. I never walk away from the stove while toasting them anymore after ruining enough batches during busy dinners. Pull them from the pan as soon as they turn golden because the residual heat keeps cooking them even after the burner is off.</p></div></span></div>



<h2 id="how-to-make-grilled-eggplant-with-feta-and-harissa-oil"   class="wp-block-heading"><strong>How to Make Grilled Eggplant with Feta and Harissa Oil</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16.jpg" alt="A roasted eggplant topped with crumbled cheese, nuts, herbs, and red sauce on a white plate." class="wp-image-99094" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-16.jpg"></figure>



<p>This grilled eggplant with feta and harissa oil comes together in layers of texture. The goal is eggplant that turns completely soft inside while the edges darken deeply in the oven. Pay attention to how the eggplant looks and feels during each stage rather than relying only on timing. Here's how to make this recipe:</p>



<h3 class="wp-block-heading"><strong>Preheat the Oven Fully</strong></h3>



<ul class="wp-block-list">
<li>Start by heating the oven to 450&deg;F. 
<ul class="wp-block-list">
<li>A properly heated oven matters here because the eggplant needs strong heat to caramelize rather than slowly steam. If the oven is not hot enough, the flesh can turn watery instead of collapsing into that silky texture you want.</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li>While the oven heats, line a baking sheet if you prefer easier cleanup. Some of the eggplant juices and oil may darken against the pan during roasting.</li>
</ul>



<h3 class="wp-block-heading"><strong>Char the Eggplants Until Fully Blackened</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99095" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2-720x1080.jpg" alt="Two roasted eggplants on a baking tray with burnt marks, placed on a terracotta tiled surface." class="wp-image-99095" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-2.jpg"><figcaption class="wp-element-caption">Place the eggplants directly over a gas flame or under a broiler set to high heat. Turn them frequently as the skin begins blistering and blackening.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>At first, the eggplants stay firm, but after several minutes they begin softening underneath the skin. You may hear crackling or small popping sounds as steam builds inside. The skin should become completely blackened and wrinkled across nearly the entire surface.</li>



<li>Do not pull them too early. This is the step that creates the deep roasted flavor throughout the eggplant. If parts of the skin still look smooth and purple, the inside usually remains too firm.</li>



<li>If using a broiler, rotate the pan often because some areas brown faster than others.</li>
</ul>



<h3 class="wp-block-heading"><strong>Split and Season the Eggplants</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99096" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6-720x1080.jpg" alt="Two roasted eggplants on a baking tray, with a hand scooping the flesh, surrounded by small bowls on a tile surface." class="wp-image-99096" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-6.jpg"><figcaption class="wp-element-caption">Slice each eggplant open lengthwise and gently press them apart so they open slightly like a fan. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The inside should already look soft and glossy near the middle. Drizzle with olive oil and season generously.</li>



<li>Eggplant absorbs seasoning heavily while roasting, so if it looks lightly seasoned now, it may taste flat later.</li>
</ul>



<h3 class="wp-block-heading"><strong>Roast Until the Flesh Collapses</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99097" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7-720x1080.jpg" alt="Charred roasted eggplants on a metal baking tray, placed on a red tiled surface." class="wp-image-99097" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-7.jpg"><figcaption class="wp-element-caption">Roast the eggplants until the inside becomes completely soft and the edges darken further, about 25 to 30 minutes.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>As they roast, the flesh shrinks inward and turns almost creamy in texture. Some sections near the edges may look overly dark or even burnt. Leave them. Those darker spots carry much of the flavor in dishes like this.</li>



<li>If the eggplant still looks pale or sponge-like in the center, it needs more time. Properly roasted eggplant should collapse easily under a spoon with almost no resistance.</li>
</ul>



<h3 class="wp-block-heading"><strong>Toast the Pine Nuts Carefully</strong></h3>



<ul class="wp-block-list">
<li>While the eggplants roast, place the pine nuts in a dry skillet over medium-low heat.</li>



<li>Keep them moving frequently because pine nuts darken quickly. At first they remain pale, then suddenly turn golden within seconds. Once they smell nutty and deepen slightly in color, remove them immediately from the pan so they do not continue cooking from residual heat.</li>



<li>Burnt pine nuts become bitter very quickly, so this is one step worth watching closely.</li>
</ul>



<h3 class="wp-block-heading"><strong>Make the Harissa Oil</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99098" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5-720x1080.jpg" alt="A hand grates garlic over a bowl of sauce on a terracotta-tiled surface." class="wp-image-99098" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-5.jpg"><figcaption class="wp-element-caption">Whisk together the olive oil, harissa paste, and minced garlic until smooth.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99099" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4-720x1080.jpg" alt="A hand pours olive oil into a small bowl of chili sauce on a terracotta tile surface." class="wp-image-99099" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-4.jpg"><figcaption class="wp-element-caption">If the harissa feels too thick or clumpy, add a little more olive oil until it smooths out</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The mixture should loosen enough to drizzle easily across the eggplant.</li>



<li>Taste before using. Some harissa pastes carry much more heat than others, especially imported varieties.</li>
</ul>



<h3 class="wp-block-heading"><strong>Open the Eggplants and Add the Toppings</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99100" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8-720x1080.jpg" alt="Roasted eggplant topped with feta, almonds, and herbs on a plate; a hand reaches in to take some." class="wp-image-99100" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-8.jpg"><figcaption class="wp-element-caption">Once roasted, gently spread the eggplants open further to expose more of the soft center.<br>Spoon the harissa oil directly over the flesh while the eggplants are still hot.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The oil should settle into the folds and soak slightly into the surface instead of sitting heavily on top.</li>



<li>Scatter the feta over immediately so the edges soften slightly from the heat without fully melting. Finish with toasted pine nuts and fresh dill.</li>
</ul>



<h3 class="wp-block-heading"><strong>Serve Immediately</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="99101" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15-720x1080.jpg" alt="Roasted eggplant topped with crumbled cheese, herbs, nuts, and sauce on a white oval plate." class="wp-image-99101" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-15.jpg"><figcaption class="wp-element-caption">This dish is best served hot from the oven while the eggplant still holds its texture and the feta remains cool in some spots and softened in others.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>As it sits, the eggplant continues softening and releases more moisture onto the plate. Keep bread nearby because the harissa oil and softened eggplant naturally spread across the serving dish.</li>
</ul>



<h2 id="storage"   class="wp-block-heading"><strong>Storage</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20.jpg" alt="Roasted eggplant topped with crumbled cheese, herbs, and spices on a plate, with another on a baking tray." class="wp-image-99102" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-20.jpg"></figure>



<p>Store leftover grilled eggplant with feta and harissa oil in an airtight container in the refrigerator for up to 3 days. The eggplant softens as it sits, while the harissa oil sinks deeper into the flesh overnight. Keep the dill and pine nuts separate if making ahead so they stay crisp.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19.jpg" alt="Roasted eggplant topped with crumbled cheese, herbs, and spices on a white plate with a side of chopped herbs." class="wp-image-99103" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-eggplant-with-feta-and-harissa-oil-19.jpg"></figure>



<p>Reheat in a hot oven until warmed through. The microwave can make the texture watery and soften the roasted edges too much. Add fresh herbs and pine nuts after reheating. You can also freeze the roasted eggplant before adding toppings for up to 1 month. Thaw overnight before reheating.</p>



<h2 id="faqs"   class="wp-block-heading"><strong>FAQs</strong></h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1780040683545"><strong class="schema-faq-question"><strong>Do you eat the eggplant skin too?</strong></strong> <p class="schema-faq-answer">You can, but after heavily charring the eggplant, most of the skin becomes very dark and slightly bitter. I usually scoop the soft flesh directly from the skin while eating. Some thinner pieces of charred skin are completely fine to eat and add extra depth.</p> </div> <div class="schema-faq-section" id="faq-question-1780040701838"><strong class="schema-faq-question"><strong>Does harissa go with feta?</strong></strong> <p class="schema-faq-answer">Very well. The heat and spice from harissa balance the salty, creamy texture of feta naturally. It is a combination that appears often across Middle Eastern and North African cooking, especially with roasted vegetables and bread.</p> </div> <div class="schema-faq-section" id="faq-question-1780040706783"><strong class="schema-faq-question"><strong>Why did my eggplant turn watery?</strong></strong> <p class="schema-faq-answer">Eggplant naturally releases moisture as it rests. If a lot of liquid gathers underneath, transfer the eggplant briefly back into the oven uncovered before serving so some of the excess moisture cooks off again.</p> </div> <div class="schema-faq-section" id="faq-question-1780040715510"><strong class="schema-faq-question"><strong>Can I make this without a gas stove?</strong></strong> <p class="schema-faq-answer">Yes. A broiler works well if you do not have a gas flame. Place the eggplants close to the heating element and rotate them often so the skin blackens evenly. You may not get exactly the same depth as direct flame charring, but the texture still turns out very soft and rich.</p> </div> </div>

<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-99087" class="wprm-recipe-container" data-recipe-id="99087" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-180x180.jpg" class="attachment-150x150 size-150x150" alt="Charred eggplant topped with feta cheese, herbs, almonds, and chili oil on a white plate." srcset="https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/Grilled-Eggplant-with-Feta-and-Harissa-Oil-THUMBNAIL.jpg"></a></div>
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<h2 id="grilled-eggplant-with-feta-and-harissa-oil"   class="wprm-recipe-name wprm-block-text-bold">Grilled Eggplant with Feta and Harissa Oil</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Soft and deeply charred grilled eggplant with feta and harissa oil topped with feta and spicy harissa.&nbsp;</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean, Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Grilled Eggplant with Feta and Harissa Oil</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-99087 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="99087" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">460</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-99087-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="99087"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/5_JaQ" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Gas stove or oven broiler</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Sharp Knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/SENSARTE-Induction-Compatible-Resistant-PFAS-Free/dp/B0BZGZLKJ8?crid=3E4JNMW2KXRJ1&amp;dib=eyJ2IjoiMSJ9.hj1G7mzrWYFjb7MkJruXZJhPFTpmkDYJQibNVPCVWmDQH3UloZ8fSc9dWKp5-_NRDWPrae6kzg3WxKbgWHmDd-Y71z-tgSfN38YzIGs6yLGQVswzW-MzwKzSn5QnW1tVjL8M8ojQ6bSTHdp-nz3xPGuiiPiP2bRMzo8gdwkzQ2szDATMNM5phgTh0HvoYHTlZpJBv5dOhyGjofydciyop7B9YX07Pfw8Yx7AXeMZRveEEyuwvNR96GQ5dwDxwWhTwpaxsEWOc59HU8IWd3hcPLsoZugy6ovHT1VwLXJns0U.y2y4rprkTi-75jT1J8brhhFxjdjoWYtWEVAPcMA6kPQ&amp;dib_tag=se&amp;keywords=small+skillet&amp;qid=1721324033&amp;sprefix=small+skillet%2Caps%2C132&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=4f9e749442106c65a51e7eb92313feb1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Small skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Premium-Stainless-Steel-Mixing-Brushed/dp/B01HTYH8YA?crid=2Z3KSTGF7YUGU&amp;keywords=Mixing%2BBowl&amp;qid=1661265495&amp;sprefix=mixing%2Bbowl%2Caps%2C122&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=b0646579254104cd94b228b6e51b7592&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Whisk or spoon</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Boxiki-Kitchen-Tongs-Cooking-Wooden/dp/B0CBRKC66P?crid=1L9ZVO1KHBW2A&amp;dib=eyJ2IjoiMSJ9.W3-IJ72P27h4LbjHcLhjog2L00QRpSFIpVDnZePdJez7vUhmo6ZLnkyhIg1tqW6MYB6bgrTTgBfME5IbyvoDJ2ytxaPHg3MZORLhF_ifr7SrIahVJfqgRE30ib0kvp0w-YDGtOcjIZI2GngjbtWDOyiWkUcOCHLggWHFPmBFqyM54DqsU_nC_0Xsk0u8fHD6kbcGhkss3Wf7tRJklUa3NwyfDoc3usPH1QoI-cNj0ftRghbqFweau8iDF4jXqfYlPuyUhhsR6eT4UEYiHiKBIce0OGWpqJUsk-DB9SLzpio.zksU8PWsX9H6g2Don8Y03eI0u4r2Fko18esoVQYMduQ&amp;dib_tag=se&amp;keywords=Tongs&amp;qid=1758738302&amp;sprefix=tongs%2Caps%2C168&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=cf7e4253485bafeb296ad2a6faa8d154&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">tongs</a></div></li></ul></div>
<div id="recipe-99087-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-99087-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="99087" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">large </span> <span class="wprm-recipe-ingredient-name">eggplants</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsps</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsps</span> <span class="wprm-recipe-ingredient-name">harissa paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">feta cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh dill</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3JHNn8l" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">pine nuts</a></span></li></ul></div></div>
<div id="recipe-99087-instructions" class="wprm-recipe-instructions-container wprm-recipe-99087-instructions-container wprm-block-text-normal" data-recipe="99087"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Preheat the oven</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 450&deg;F. Line a baking sheet with parchment paper if desired for easier cleanup.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Char the eggplants</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the eggplants directly over a gas flame or under a broiler set to high heat. Turn frequently with tongs until the skin is deeply charred and blistered on all sides, about 20 minutes. The eggplants should feel very tender underneath the skin.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the eggplants</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the eggplants to the baking sheet. Slice each one open lengthwise and gently press open like a fan. Drizzle with 3 tablespoons olive oil and season generously with salt and black pepper.</div></li><li id="wprm-recipe-99087-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast for 25-30 minutes until the centers become creamy and the edges darken deeply.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toast the pine nuts</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the eggplants roast, place the pine nuts in a dry skillet over medium-low heat. Stir frequently until lightly golden and fragrant, about 3 minutes. Remove immediately from the pan.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the harissa oil</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together &frac14; cup olive oil, harissa paste, and minced garlic until smooth and pourable.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the dish</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the eggplants from the oven and gently open them further to expose the soft center. Spoon the harissa oil over the hot eggplant.</div></li><li id="wprm-recipe-99087-step-5-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with crumbled feta, toasted pine nuts, and fresh dill.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-99087-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve warm with bread, pita, or alongside other mezze dishes.</div></li></ul></div></div>


<div id="recipe-99087-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">460</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">492</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">643</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">462</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">240</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p><p>The post <a href="https://immigrantstable.com/grilled-eggplant-with-feta-and-harissa-oil/">Grilled Eggplant with Feta and Harissa Oil</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>French Chocolate Orange Tart</title>
		<link>https://immigrantstable.com/gchocolate-orange-tart/</link>
					<comments>https://immigrantstable.com/gchocolate-orange-tart/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 14:27:46 +0000</pubDate>
				<category><![CDATA[Christmas Recipes]]></category>
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		<category><![CDATA[Winter Recipes]]></category>
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					<description><![CDATA[<p>This chocolate orange tart is the perfect embodiment of a classic French dessert, made healthy.&#160; Imagine a French chocolate tart infused with the zest of bright fresh oranges, Grand Marnier orange liqueur, and cooled in a gluten free almond chocolate tart crust. Delicious, fragrant and accidentally healthy - now that's the perfect dessert.&#160; Terry's Chocolate [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/gchocolate-orange-tart/">French Chocolate Orange Tart</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>This chocolate orange tart is the perfect embodiment of a classic French dessert, made healthy.&nbsp;</strong></p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20.jpg" alt="removing one slice from orange chocolate tart" data-skip-lazy class="wp-image-19207" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-20.jpg"></figure>



<p>Imagine a French chocolate tart infused with the zest of bright fresh oranges, Grand Marnier orange liqueur, and cooled in a gluten free almond chocolate tart crust. Delicious, fragrant and accidentally healthy - now that's the perfect dessert.&nbsp;</p>


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#feast-advanced-jump-to { max-height: 300px !important; overflow-y: auto;} ::-webkit-scrollbar { -webkit-appearance: none; width: 7px; } ::-webkit-scrollbar-thumb { border-radius: 4px; background-color: rgba(0,0,0,.5); -webkit-box-shadow: 0 0 1px rgba(255,255,255,.5); }</style><details id="feast-advanced-jump-to"open><summary>Jump to:</summary><ul id="feast-jump-to-list"><li><a href="#terrys-chocolate-orange-in-the-form-of-a-tart">Terry&#039;s Chocolate Orange in the form of a Tart</a></li><li><a href="#inspired-by-winter-desserts">Inspired by winter desserts</a></li><li><a href="#when-to-serve-this-chocolate-orange-tart">When to serve this Chocolate Orange Tart?</a></li><li><a href="#why-i-love-this-orange-chocolate-tart-recipe">Why I love this orange chocolate tart recipe</a></li><li><a href="#ingredients-you-need-to-make-this-easy-chocolate-tart">INGREDIENTS YOU NEED to make this easy chocolate tart</a></li><li><a href="#equipment">Equipment</a></li><li><a href="#how-to-make-french-chocolate-tart-with-oranges">How To Make French Chocolate Tart with Oranges</a></li><li><a href="#storage">Storage </a></li><li><a href="#top-tips">Top Tips</a></li><li><a href="#variations-on-this-dark-chocolate-orange-tart">Variations on this Dark Chocolate Orange Tart</a></li><li><a href="#products">Products </a></li><li><a href="#frequently-asked-questions">Frequently Asked Questions </a></li><li><a href="#accompanying-dishes">Accompanying Dishes</a></li><li><a href="#h-recipe">Recipe</a></li></ul></details>


<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12.jpg" alt="decorated orange chocolate tart" class="wp-image-19199" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-12.jpg"></figure>



<h2 id="terrys-chocolate-orange-in-the-form-of-a-tart"   class="wp-block-heading">Terry's Chocolate Orange in the form of a Tart</h2>



<p>Imagine Terry's chocolate orange. Now imagine breaking into it on Christmas Eve. As you slam that little chocolate ball onto the table, the silver wrapping crinkling in your hands, feeling the impact reverberating through the pieces.&nbsp;</p>



<p>Then, when you unfold it and see all the little pieces fall to the sides, revealing an infinite number of possibilities from which to start your chocolate orange journey.</p>



<p>Then, as you bite into the little chocolate pieces and suck on them until your mouth is full of the tingling sensation of chocolate and citrus.</p>



<p>Now, imagine all that flavor, and put it in a tart.&nbsp;</p>



<p>Then add <a href="https://immigrantstable.com/coeur-a-la-creme/" data-lasso-id="11721">French patisserie</a> know-how, and you've got yourself this classic French chocolate and orange tart.</p>



<p>Except, it's healthy. Add some healthy ingredients, a <a data-lasso-id="7262" href="/gluten-free-recipes">gluten free</a> tart crust and a <a data-lasso-id="7263" href="/vegan-recipes">vegan</a> chocolate ganache. And for good measure, if you have some <a href="https://feastandwest.com/candied-orange-slices/" target="_blank" rel="noopener" data-lasso-id="267259">candied orange slices</a> on hand, it's a great way to add more pizzaz to the gorgeous tart.</p>



<p>Now do I have your attention?</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25.jpg" alt="slice of orange chocolate tart with one bit taken out" class="wp-image-19212" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-25.jpg"></figure>



<h2 id="inspired-by-winter-desserts"   class="wp-block-heading">Inspired by winter desserts</h2>



<p>The inspiration for this chocolate and orange tart came from winter desserts and flavors.</p>



<p>I wanted to create a dessert that would be rich and comforting, but also sensuous and refreshing.&nbsp;</p>



<p>I wanted a dessert that would look at home on a festive table in winter, when the house smells of pine boughs and there are candles twinkling everywhere.</p>



<p>I wanted a dessert that would go with <a href="https://immigrantstable.com/russian-mulled-wine-glintvein/" data-lasso-id="7264">homemade mulled wine</a>, <a href="https://immigrantstable.com/christmas-date-cookies/" data-lasso-id="7265">chocolate date balls</a>, and <a href="https://immigrantstable.com/lemon-rosemary-shortbread/" data-lasso-id="7266">shortbread cookies</a>.</p>



<p>And I wanted a dessert that would be fresh and unique. And that's how this gluten free chocolate and orange tart was born.</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22.jpg" alt="putting a slice of orange chocolate tart on plate" class="wp-image-19209" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-22.jpg"></figure>



<h2 id="when-to-serve-this-chocolate-orange-tart"   class="wp-block-heading">When to serve this Chocolate Orange Tart?</h2>



<p>This rich but healthy chocolate orange tart would be at home on any table! It's quite easy to do, so it makes for a great weekend treat.</p>



<p><strong>But my favorite way of serving this orange chocolate tart is for <a class="wpil_keyword_link" href="https://immigrantstable.com/christmas/" title="Christmas" data-wpil-keyword-link="linked" data-lasso-id="7267">Christmas</a>.</strong></p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13.jpg" alt="decorating orange chocolate tart" class="wp-image-19200" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-13.jpg"></figure>



<h3 class="wp-block-heading">The Perfect Christmas Dessert</h3>



<p>With the balance of rich chocolate and refreshing orange flavors, a crispy thin gluten free tart crust and a creamy ganache center, <strong>this French tart makes for a wonderful ending to a rich and festive meal on Christmas Eve.</strong></p>



<p>It would be at home at the end of Christmas dinner, as well as a Christmas Day or Boxing Day Lunch.</p>



<p>There is something completely Christmas-y about orange and chocolate put together, and I for one immediately smell Christmas trees and hear the crinkling of tinsel and the ringing of bells whenever I take a bite from this French orange tart.</p>



<p>And what's more, this gluten free and dairy-free tart is allergen-friendly, <a href="https://immigrantstable.com/infused-vodka-recipe/" data-lasso-id="7268">at home with most people's food sensitivities</a> - making this tart a welcome reprieve for those of us struggling with allergies during the holidays.</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16.jpg" alt="close up on decorated orange chocolate tart slices" class="wp-image-19203" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-16.jpg"></figure>



<h2 id="why-i-love-this-orange-chocolate-tart-recipe"   class="wp-block-heading">Why I love this orange chocolate tart recipe</h2>



<p>I can't get enough of the rich, full-bodied flavor of this orange chocolate tart - a sentiment that's shared by all who try it. This is why I love this tart:</p>



<ul class="wp-block-list">
<li><strong>Easy </strong>- With less than 15 minutes of work and minimal baking, this tart is a dream to put together!</li>



<li><strong>Fresh - </strong>the sharp citrus flavor of this tart makes it feel fresh and refreshing - in a way that really cuts through all the chocolate.</li>



<li><strong>Healthy</strong> - This chocolate orange tart has a grain free almond crust, a vegan ganache filling, is sweetened with maple syrup, and has no gums or starches. What could be better in a decadent dessert?</li>



<li><strong>Gluten-free</strong> - Have I mentioned that the crust is made with nuts and the filling is also gluten free?!</li>



<li><strong>Tasty</strong> - chocolate and orange are a classic combination</li>



<li><strong>Christmas appropriate - </strong>with a few small touches (rosemary bits, a mix of oranges), you can easily dress this beautiful tart up for Christmas!</li>



<li><strong>Freezer-friendly</strong> - This chocolate orange tart freezes and defrosts very well.</li>



<li><strong>Can be made ahead </strong>- The filling and crust can be made on separate days.</li>



<li><strong></strong> <strong> Loved      by      all      -          kids    and    adults    alike    go    crazy    over    this <a href="https://immigrantstable.com/halloween-chocolate-mousse-cups/" data-lasso-id="7269">rich chocolate dessert</a>        </strong>!</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1.jpg" alt="ingredients" class="wp-image-19187" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-1.jpg"></figure>



<h2 id="ingredients-you-need-to-make-this-easy-chocolate-tart"   class="wp-block-heading">INGREDIENTS YOU NEED to make this easy chocolate tart</h2>



<ul class="wp-block-list">
<li><strong>almond flour - </strong>You can use store bought almond flour or grind your own flour. This is the only "flour" in this tart! You can also use another nut flour if you'd like.</li>



<li><strong>cocoa powder </strong>- use high quality Dutch cocoa powder for the best taste and color.</li>



<li><strong>maple syrup or liquid sweetener of your choice </strong>- you can use honey, maple syrup or a liquid sweetener of your choice if you want a low carb or sugar free dessert.</li>



<li><strong>egg yolk - </strong>&nbsp;egg yolk is used as a binder in the crust. For a vegan alternative, use a flax or chia egg.&nbsp;</li>



<li><strong>coconut oil - </strong>I love the flavor coconut oil gives to my baked goods, but you can use another oil you like here.</li>



<li><strong>full-fat coconut milk - </strong>the chocolate ganache filling of this tart relies on coconut milk for the creaminess. Place your coconut milk in the fridge to cool for a few hours before baking, as it helps to separate the fattier "cream" layer from the rest..</li>



<li><strong>dark chocolate - </strong>You can use regular chocolate, vegan or dairy-free chocolate - just make sure it's a good quality chocolate you actually like to eat!&nbsp;</li>



<li><strong>Orange liquor - </strong>You can use Grand marnier, Triple Sec or any other orange liqueur of your choice in this tart.</li>



<li><strong>Orange zest</strong> - this is crucial to the citrus-forward flavor of the tart. You can use orange extract in its place, but I just love the freshness of orange zest!</li>
</ul>



<h2 id="equipment"   class="wp-block-heading"><strong>Equipment</strong></h2>



<ul class="wp-block-list">
<li>Oven</li>



<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/b8dc17d7/wp" data-lasso-id="7270" target="_blank" data-lasso-name="Wilton Excelle Elite Non-Stick Tart Pan and Quiche Pan with Removable Bottom, 11-Inch" data-lasso-lid="27455">Tart pan</a> - I used this <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/0cc34197/wp" data-lasso-id="7271" target="_blank" data-lasso-name="Wilton Extra Long Non-Stick Tart and Quiche Pan, the Fluted Edges on Your Tarts and Quiches will Add a Touch of Flair, 14 x 4.5-Inch" data-lasso-lid="27374">rectangular tart form</a></li>



<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/8fd221c4/wp" data-lasso-id="7272" target="_blank" data-lasso-name="Stainless Steel Mixing Bowl Set of 6 Bowls" data-lasso-lid="27342">Mixing bowls</a></li>



<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/3cce862b/wp" data-lasso-id="7273" target="_blank" data-lasso-name="HOTEC Food Grade Silicone Rubber Spatula Set for Kitchen Baking, Cooking, and Mixing High Heat Resistant Non Stick Dishwasher Safe BPA-Free Set of 5 Grey" data-lasso-lid="27333">Spatulas</a></li>
</ul>



<h2 id="how-to-make-french-chocolate-tart-with-oranges"   class="wp-block-heading">How To Make French Chocolate Tart with Oranges</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2.jpg" alt="mixing the flourless tart crust" class="wp-image-19188" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-2.jpg"></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3.jpg" alt="mixing the gluten free chocolate tart crust" class="wp-image-19189" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-3.jpg"></figure>
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<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4.jpg" alt="tart crust in pan" class="wp-image-19190" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-4.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5.jpg" alt="shaping tart crust in pan" class="wp-image-19191" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-5.jpg"></figure>
</div>
</div>



<h3 class="wp-block-heading">Prepare the gluten free chocolate tart crust:</h3>



<p>Preheat oven to 325F. Oil a tart pan with a removable bottom.</p>



<p>In a large bowl, whisk together almond flour, cocoa powder, sweetener, and salt. Add remaining ingredients and mix until you get a soft dough.</p>



<p>Wrap dough in plastic, and chill for at least 10 minutes.</p>



<p>Working between two sheets of parchment paper, roll out the dough into a ⅛-inch thick round. Transfer to the fridge to cool for another 10 minutes, until the top sheet of parchment paper can be peeled off easily.</p>



<p>Transfer rolled out dough to tart pan. Peel off the remaining sheet of parchment paper, and use your fingers to shape the dough around the tart pan.</p>



<p>Transfer to 325F oven and bake for 22-25 minutes. Let cool fully before removing from pan.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6.jpg" alt="chocolate and coconut milk in bowl" class="wp-image-19192" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-6.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8.jpg" alt="grating orange zest into chocolate ganache" class="wp-image-19195" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-8.jpg"></figure>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9.jpg" alt="grating orange zest into chocolate ganache" class="wp-image-19196" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-9.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7.jpg" alt="coconut milk chocolate ganache pouring off a spoon" class="wp-image-19194" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-7.jpg"></figure>
</div>
</div>



<h3 class="wp-block-heading">To make vegan chocolate orange ganache:</h3>



<p>To make vegan chocolate ganache:</p>



<p>Open coconut milk without shaking. Remove the coconut creamy part up top, then top with enough of the coconut water to get to 1 ¼ cups (300 ml) in total volume. Microwave the coconut milk in 30 second batches until it is hot and simmering, about 1 ½ minutes in total.</p>



<p>Transfer chocolate to a heatproof bowl. Top with heated coconut milk and set aside for 5 minutes until chocolate has fully melted.</p>



<p>Gently whisk the vegan ganache, working in small circles from the center and spreading outwards, until the whole ganache is glossy and dark. Do not rush or whisk overly vigorously, or your ganache will not be evenly tempered.</p>



<p>Whisk in orange zest and orange liqueur.</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11.jpg" alt="pouring ganache into tart pan" class="wp-image-19198" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-11.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14.jpg" alt="decorating orange chocolate tart" class="wp-image-19201" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-14.jpg"></figure>
</div>
</div>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17.jpg" alt="decorating orange chocolate tart" class="wp-image-19204" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-17.jpg"></figure>



<h3 class="wp-block-heading">Assemble orange chocolate tart:</h3>



<p>Pour ganache into a cool chocolate tart crust. Transfer to fridge to cool completely, at least 2 hours.</p>



<p>Top with <a href="https://feastandwest.com/candied-orange-slices/" target="_blank" rel="noopener" data-lasso-id="267260">candied orange slices</a>, orange slices and orange twists, and chocolate shavings. Rosemary sprigs will help give the tart a Christmas-y appearance.</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg" alt="orange chocolate tart with one slice removed" class="wp-image-19206" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg"></figure>



<h2 id="storage"   class="wp-block-heading"><strong>Storage</strong>&nbsp;</h2>



<p>You can keep this <a href="https://immigrantstable.com/gluten-free-blueberry-chocolate-chip-muffins/" data-lasso-id="10809">gluten free French chocolate</a> tart in the fridge for 5 days. You can also wrap it well in plastic wrap, and freeze it for up to 6 months.</p>



<h2 id="top-tips"   class="wp-block-heading">Top Tips</h2>



<ul class="wp-block-list">
<li>Use a <strong><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/5e0ddb89/wp" data-lasso-id="9401" target="_blank" data-lasso-name="Theo Chocolate Organic Orange 70% Dark Chocolate Bar, 3 Ounce Bar, 12 Pack" data-lasso-lid="27842">chocolate orange chocolate bar</a> to really push home the orange flavor!</strong></li>



<li>Place your coconut milk in the fridge for a few hours to separate the creamy part of the coconut milk.</li>



<li>To roll out the chocolate tart crust more easily, place it between two pieces of parchment paper. This will make it easier to transfer into the tart pan.</li>



<li>You can use orange extract in place of the orange liqueur and orange zest.&nbsp;</li>



<li>If you don't have a tart pan with a removable bottom, use a cake pan with a removable bottom, or a quiche pan - but then you likely won't be able to remove it from the pan.&nbsp;</li>



<li>You can also make this dessert into individual mini orange tartlets.</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24.jpg" alt="slice of orange chocolate tart with tart behind it" class="wp-image-19211" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-24.jpg"></figure>



<h2 id="variations-on-this-dark-chocolate-orange-tart"   class="wp-block-heading">Variations on this Dark Chocolate Orange Tart</h2>



<p>This recipe is for a <strong>gluten free, paleo and dairy-free dark chocolate tart.&nbsp;</strong></p>



<ul class="wp-block-list">
<li><strong>Vegan orange tart - </strong>omit the egg yolk from the crust (you may need to use a chia egg, or add a touch more coconut oil). Use vegan chocolate in the coconut milk ganache.</li>



<li><strong>Chocolate <a href="https://immigrantstable.com/raw-sweet-lime-bars-lavender-bee-pollen/" data-lasso-id="7274">lime</a> tart</strong> - exchange the orange zest for lime zest, and use lime juice in place of the liqueur.</li>



<li><strong>Blood orange and chocolate tart - </strong>top the tart with blood orange slices in place of the orange slices.</li>
</ul>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10.jpg" alt="adding orange liqueur to ganache" class="wp-image-19197" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-10.jpg"></figure>



<h2 id="products"   class="wp-block-heading">Products&nbsp;</h2>



<p>This orange chocolate tart has so few ingredients - let's make sure they are good ones!</p>



<p>I used this <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/0cc34197/wp" data-lasso-id="7275" target="_blank" data-lasso-name="Wilton Extra Long Non-Stick Tart and Quiche Pan, the Fluted Edges on Your Tarts and Quiches will Add a Touch of Flair, 14 x 4.5-Inch" data-lasso-lid="27374">rectangular tart form</a> to give this classic French chocolate orange tart a classic shape. You can also use a regular round <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/b8dc17d7/wp" data-lasso-id="7276" target="_blank" data-lasso-name="Wilton Excelle Elite Non-Stick Tart Pan and Quiche Pan with Removable Bottom, 11-Inch" data-lasso-lid="27455">tart pan</a> with a removable bottom. Or, to make this into a classy individual desserts, you can use <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/a4e1b0d6/wp" data-lasso-id="7277" target="_blank" data-lasso-name="Suice Mini Tart Pans for Baking 4 Inch, 12 Pcs Mini Pie Pans with Removable Bottom Nonstick Fluted Quiche Pans Little Tartlet Pans Mini Cheesecake Pans Removable Bottom for Egg Tart, Cheese Tart-Black" data-lasso-lid="27373">mini tart forms</a>.</p>



<p>For the chocolate filling, use a <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/d1eeb6fc/wp" data-lasso-id="7278" target="_blank" data-lasso-name="Callebaut Belgian Dark Couverture Chocolate Semisweet Callets, 54.5% - 5.5 Lbs" data-lasso-lid="27414">high quality dark baking chocolate like this one</a>.</p>



<p>Use <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/b82223cf/wp" data-lasso-id="7279" target="_blank" data-lasso-name="Enjoy Life Baking Chocolate Semi-Sweet Mini Chocolate Chips, Dairy, Soy, &amp; Nut Free, Non GMO, Gluten Free, Vegan Chocolate Chips, 10 oz (Pack of 6), Bake The Best Brownies, Cakes, Cookies, &amp; P..." data-lasso-lid="27461">these vegan chocolate chips</a> if you need a dairy-free chocolate.</p>



<p>I also love this <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/5e0ddb89/wp" target="_blank" data-lasso-id="9402" data-lasso-name="Theo Chocolate Organic Orange 70% Dark Chocolate Bar, 3 Ounce Bar, 12 Pack" data-lasso-lid="27842">chocolate orange bar</a> to really drive the orange chocolate flavor forward!</p>



<p>For the orange liqueur, I like Triple Sec, Cointreau or Grand Marnier.</p>



<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg" alt="orange chocolate tart with one slice removed" class="wp-image-19206" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-19.jpg"></figure>



<h2 id="frequently-asked-questions"   class="wp-block-heading">Frequently Asked Questions&nbsp;</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1663896636620"><strong class="schema-faq-question">Can you make this into chocolate orange tartlets?</strong> <p class="schema-faq-answer">Yes! You can bake this chocolate dessert in the form of individual tartlets. All you need is to divide the recipe among 6 4-inch mini tart forms.&nbsp;</p> </div> <div class="schema-faq-section" id="faq-question-1663896649726"><strong class="schema-faq-question">Can you make this almond chocolate orange tart ahead?</strong> <p class="schema-faq-answer">You can make the gluten free chocolate tart crust one day, and then fill it with the orange chocolate ganache the next day. It's that easy!</p> </div> <div class="schema-faq-section" id="faq-question-1663896665851"><strong class="schema-faq-question">Can you freeze this orange chocolate tart?</strong> <p class="schema-faq-answer">You can freeze almost every part of this - or freeze the tart all together! You can freeze the chocolate crust rolled into a disc, or you can freeze the entire tart once you've assembled it. You can also freeze the orange chocolate ganache in a container.</p> </div> <div class="schema-faq-section" id="faq-question-1663896683272"><strong class="schema-faq-question">Is this orange chocolate tart recipe vegan-friendly?</strong> <p class="schema-faq-answer">Yes! You just need to omit the egg yolk from the gluten free chocolate tart crust. The filling is already vegan! You can use flax eggs in place of the egg yolk, or try to use a bit more coconut oil in the crust.&nbsp;</p> </div> </div>


<figure class="wp-block-image size-full is-resized"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15.jpg" alt="decorating orange chocolate tart" class="wp-image-19202" style="width:undefinedpx;height:undefinedpx" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-15.jpg"></figure>



<h2 id="accompanying-dishes"   class="wp-block-heading">Accompanying Dishes</h2>



<p>You can serve this healthy chocolate tart in a meal alongside <a href="https://immigrantstable.com/bulgur-salad-feta/" data-lasso-id="11888">bulgur salad </a>and <a href="https://immigrantstable.com/baked-feta-pasta/" data-lasso-id="11889">baked feta pasta</a>. <a href="https://immigrantstable.com/chicken-marbella/" data-lasso-id="11890">Chicken marbella</a> makes for a great main course! I also love to serve some <a href="https://immigrantstable.com/russian-mulled-wine-glintvein/" data-lasso-id="11891">mulled wine</a> alongside it. For a non-alcoholic option, <a href="https://simplybeyondherbs.com/orange-peel-tea/" data-lasso-id="11892">Orange Peel Tea</a> truly echoes the orange flavors in this cake.</p>



<ul class="wp-block-list">
<li><a href="https://immigrantstable.com/bulgur-salad-feta/" data-lasso-id="7281">Bulgur salad with feta, blood orange and pomegranate seeds</a></li>



<li><a href="https://immigrantstable.com/baked-feta-pasta/" data-lasso-id="7282">Baked feta pasta with blood orange and olives</a></li>



<li><a href="https://immigrantstable.com/chicken-marbella/" data-lasso-id="7283">Chicken Marbella Ottolenghi with dates and olives for Passover</a></li>



<li><a href="https://immigrantstable.com/spelt-orange-pecan-sugar-free-cinnamon-buns-stevia-flavorall/" data-lasso-id="7284">Spelt orange pecan sugar-free cinnamon buns</a></li>



<li><a data-lasso-id="7285" href="https://immigrantstable.com/russian-mulled-wine-glintvein/">Russian mulled wine (Glintvein), or the perfect drink for the festive season</a></li>
</ul>



<p>I also love to accompany it with other tarts for dessert. <a href="https://immigrantstable.com/chocolate-raspberry-tart/" data-lasso-id="40449">Chocolate raspberry tart</a> is always a hit. This <a href="https://www.runningtothekitchen.com/cranberry-curd-tart/" data-lasso-id="40450">cranberry curd tart</a> is another stunning tart and sweet creation. </p>



<h3 class="wp-block-heading">For more Christmas recipes:</h3>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://immigrantstable.com/baileys-tiramisu/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A dessert on a plate." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Baileys-Tiramisu-THUMBNAIL.jpg"><div class="fsri-title">Easy Baileys Tiramisu</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/herbes-de-provence-duck-sausage/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A patterned plate with roasted potatoes and Herbes de Provence Duck Sausage, some pieces cut open with a fork resting on the plate." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/12/Herbes-de-Provence-Duck-Sausage-Sheet-Pan-THUMBNAIL.jpg"><div class="fsri-title">Herbes de Provence Duck Sausage Sheet Pan Dinner</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/pistachio-rose-bark-recipe/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Close-up of sliced dessert bars resembling pistachio rose bark, topped with sea salt and dried flower petals on a marble surface." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Rose-Pistachio-Bark-THUMBNAIL-1.jpg"><div class="fsri-title">Pistachio Rose Bark Recipe</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/deep-fried-pickerel-fillets/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A hand dips a breaded, fried zucchini stick into a cup of creamy herb sauce." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/12/Deep-fried-Pickerel-Fillets-THUMBNAIL.jpg"><div class="fsri-title">Deep-fried Pickerel Fillets</div></a></li></ul></div>


<h3 class="wp-block-heading">If you are looking for another chocolate dessert, try these chocolate recipes:</h3>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-third"><li class="listing-item"><a href="https://immigrantstable.com/healthy-dark-chocolate-tart/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A paleo chocolate tart topped with almonds." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/09/Chocolate-almond-tart-THUMBNAIL-1.jpg"><div class="fsri-title">Sinful but healthy dark chocolate tart</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/chocolate-raspberry-tart/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="chocolate raspberry tart with two slices cut" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-640x640.jpg 640w, https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14-96x96.jpg 96w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2021/07/Low-carb-chocolate-raspberry-tart-14.jpg"><div class="fsri-title">Low Carb Chocolate Raspberry Tart That Will Take Your Breath Away</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/stuffed-dates-with-chocolate-almond-butter/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="chocolate stuffed dates on cutting board" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/08/Stuffed-dates-with-chocolate-and-sea-salt_1.jpg"><div class="fsri-title">4-ingredient almond butter stuffed dates with chocolate and sea salt</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/video-the-making-of-israeli-chocolate-rugelach-taste-of-israel-videos-part-i/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Israeli chocolate rugelach" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270-180x180.jpg 180w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2016/08/DB1A1270.jpg"><div class="fsri-title">{VIDEO} The making of Israeli chocolate rugelach - Montreal Mega Mission Video I</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/chocolate-hazelnut-bars-passover/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="close up on chocolate hazelnut bar on a plate" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2016/04/chocolate-hazelnut-bars-THUMBNAIL-1-1.jpg"><div class="fsri-title">Rich but Healthy No-Bake&nbsp;Gluten Free Hazelnut Chocolate Bars Recipe</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/pear-chocolate-granola-bars/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Pear chocolate granola bars" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10-180x180.jpg 180w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2014/11/Blog98_Img10.jpg"><div class="fsri-title">Pear chocolate granola bars and the Friday link round-up</div></a></li></ul></div>


<h3 class="wp-block-heading">If you are looking for another orange dessert:</h3>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://immigrantstable.com/blood-orange-cake/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Blood orange cake slices in a plate with a fork on the side." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-640x640.jpg 640w, https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25-96x96.jpg 96w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2021/03/Blood-orange-polenta-cake-25.jpg"><div class="fsri-title">Blood orange cake with polenta and rosemary</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/gluten-free-hamantaschen/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="gluten free hamantaschen tea party" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-400x400.jpg 400w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-1024x1024.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-640x640.jpg 640w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2021/02/Snapseed-2.jpg"><div class="fsri-title">Gluten Free Hamantaschen Cookies with&nbsp;Orange and Date Filling</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/paleo-orange-cranberry-cake/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2017/12/download-360x360.png" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Paleo orange cranberry cake" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2017/12/download-360x360.png 360w, https://immigrantstable.com/wp-content/uploads/2017/12/download-150x150.png 150w, https://immigrantstable.com/wp-content/uploads/2017/12/download-500x500.png 500w, https://immigrantstable.com/wp-content/uploads/2017/12/download-720x720.png 720w, https://immigrantstable.com/wp-content/uploads/2017/12/download-180x180.png 180w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2017/12/download.png"><div class="fsri-title">Orange Cranberry Cake</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/spelt-orange-pecan-sugar-free-cinnamon-buns-stevia-flavorall/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Sugar-free spelt orange pecan cinnamon buns" data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496-180x180.jpg 180w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2017/06/DB1A1625-e1586266323496.jpg"><div class="fsri-title">Spelt orange pecan sugar-free cinnamon buns</div></a></li></ul></div>

<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-19183" class="wprm-recipe-container" data-recipe-id="19183" data-servings="8"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-150x150.jpg" class="attachment-150x150 size-150x150" alt="sliced chocolate orange tart" srcset="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2022/11/Chocolate-orange-tart-THUMBNAIL.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/french-chocolate-orange-tart-gluten-free-paleo" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="19183" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 id="french-chocolate-orange-tart-gluten-free-paleo"   class="wprm-recipe-name wprm-block-text-bold">French Chocolate orange tart {gluten free, paleo}</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This chocolate orange tart is the perfect embodiment of a classic French dessert, made healthy.&nbsp;Imagine a French chocolate tart infused with the zest of bright fresh oranges, Grand Marnier orange liqueur, and cooled in a gluten free almond chocolate tart crust. Delicious, fragrant and accidentally healthy - now that's the perfect dessert. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">French</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">almond flour, baking, blood oranges, chocolate, christmas, flourless, gluten-free, healthy, oranges, rosemary, sea salt, valentines day</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Cooling time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19183 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="19183" aria-label="Adjust recipe servings">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">slices</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">506</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-19183-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="19183"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Ninja-DT251-Countertop-Convection-Thermometer/dp/B08BXXQ37X?crid=NO3PNQ8CNA49&amp;keywords=oven&amp;qid=1660848828&amp;sprefix=oven%2Caps%2C150&amp;sr=8-3&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=0beeb754ec89bb46dc925dec782a9602&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Oven</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Tart pan - I used this rectangular tart</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/7nq6" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing bowls</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spatulas</div></li></ul></div>
<div id="recipe-19183-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19183-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="19183" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Low carb chocolate tart crust {gluten-free}</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1 ¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/e69bc62e/wp" class="wprm-recipe-ingredient-link" target="_blank">almond flour</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(130 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">⅓</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Anthonys-Organic-Powder-Tested-Verified/dp/B0833QH1N4?crid=24YO2IF6Z75U4&amp;dib=eyJ2IjoiMSJ9.Q11Nam7ZKmNz-VXeCOQp3qWlB-4Flpic6wQIuuw0mXDC105_oWKmJdcuuhtfoVSlfYmc_-WOWMW4pQzfCn1PVoeP_LWEP4Bg9Alz7p4UJO0Wqy3AjiUHHOe4Ry3vwgoPvrN96X_cMPyJRUOSte2mV-wROYM9cNxt_yQv19hQy299s49ycZkBOX1RypPnDXCErgXriIU2tKH4Z8IeJMVo57Iejix3-KHY1UGYnyPpMRLfh-5xG-u5-7RSnrDs6G5Y21BVnbJCkNaqiX0uXmRn0BYg7H4yUZPpdKfTQz5H0Grrr49IPgwv9p6qEbzMUWAoHDdlvls6Y3M-vmPh4YSX9UWYl-lWbMD6S3gKIleTFbzc1a9Cj4JL-o69EkJKbQQnwHhN6rqppIbDP-MNRILRqoTTSHzTpVhC0R3PhV_uc70fYE3F50cuAH1S_u8F7egl.Dmkk2Az2aCXJ7bRLn3qyQJyoG_QMPhIKWKMH9vL6xto&amp;dib_tag=se&amp;keywords=cocoa+powder&amp;qid=1738893433&amp;sprefix=dried+wild+blueberries%2Caps%2C464&amp;sr=8-7&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=073fdc9d4271ad8818c0160971f9fd24&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">cocoa powder</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(35 g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">monk fruit sweetener or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large egg yolk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3AMWwX5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">coconut oil</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(45 g), softened</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">cold water</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">if needed</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>Chocolate orange ganache</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1 ¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/VraV8" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">coconut milk</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(300 ml) full-fat, chilled if possible</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">10</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3BJWmnj" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dark chocolate</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(285 g) or vegan chocolate chips or orange chocolate</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fresh orange zest</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount"><strong>1</strong></span> <span class="wprm-recipe-ingredient-unit">tablespoon </span> <span class="wprm-recipe-ingredient-name">grand marnier</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or Triple Sec or other orange liqueur</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Topping:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Orange slices</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or Blood orange slices, or a mix of the two</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Chocolate shavings</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">Rosemary branches (optional)</span></li></ul></div></div>
<div id="recipe-19183-instructions" class="wprm-recipe-instructions-container wprm-recipe-19183-instructions-container wprm-block-text-normal" data-recipe="19183"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19183-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 325F. Oil a tart pan with a removable bottom.</div></li><li id="wprm-recipe-19183-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, whisk together almond flour, cocoa powder, sweetener, and salt. Add remaining ingredients and mix until you get a soft dough.</div></li><li id="wprm-recipe-19183-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wrap dough in plastic, and chill for at least 10 minutes.</div></li><li id="wprm-recipe-19183-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Working between two sheets of parchment paper, roll out the dough into a ⅛-inch thick round. Transfer to the fridge to cool for another 10 minutes, until the top sheet of parchment paper can be peeled off easily.</div></li><li id="wprm-recipe-19183-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer rolled out dough to tart pan. Peel off the remaining sheet of parchment paper, and use your fingers to shape the dough around the tart pan.</div></li><li id="wprm-recipe-19183-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to 325F oven and bake for 22-25 minutes. Let cool fully before removing from pan.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To make vegan chocolate ganache:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19183-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Open coconut milk without shaking. Remove the coconut creamy part up top, then top with enough of the coconut water to get to 1 ¼ cups (300 ml) in total volume. Microwave the coconut milk in 30 second batches until it is hot and simmering, about 1 ½ minutes in total.</div></li><li id="wprm-recipe-19183-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer chocolate to heatproof bowl. Top with heated milk and set aside for 5 minutes until chocolate has fully melted.</div></li><li id="wprm-recipe-19183-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gently whisk the vegan ganache, working in small circles from the center and spreading outwards, until the whole ganache is glossy and dark. Do not rush or whisk overly vigorously, or your ganache will not be be evenly tempered.</span></div></li><li id="wprm-recipe-19183-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Whisk in orange zest and orange liqueur.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble flourless dark chocolate tart:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19183-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour ganache into cool chocolate tart crust. Transfer to fridge to cool completely, at least 2 hours.</div></li><li id="wprm-recipe-19183-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with orange slices and orange twists, chocolate shavings. Rosemary sprigs will help give the tart a Christmas-y appearance.</span></div></li></ul></div></div>


<div id="recipe-19183-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">506</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">446</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">162</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/gchocolate-orange-tart/">French Chocolate Orange Tart</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Healthy Pumpkin Waffles Recipe with Chocolate Sauce</title>
		<link>https://immigrantstable.com/protein-waffles-recipe-protein-chocolate-sauce/</link>
					<comments>https://immigrantstable.com/protein-waffles-recipe-protein-chocolate-sauce/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Wed, 01 Feb 2023 22:10:51 +0000</pubDate>
				<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Kid-friendly Recipes]]></category>
		<category><![CDATA[Mother's Day Recipes]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=21455</guid>

					<description><![CDATA[<p>These amazingly easy, fluffy Pumpkin Spice Protein Waffles, made with pea protein powder, pumpkin puree, and almond powder, have 12 grams of Protein per waffle. Serve them with homemade protein chocolate sauce for an extra 5 grams of protein in each chocolate sauce serving! This post is a partnership with Naked Nutrition. Thank you for [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/protein-waffles-recipe-protein-chocolate-sauce/">Healthy Pumpkin Waffles Recipe with Chocolate Sauce</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>These amazingly easy, fluffy Pumpkin Spice Protein Waffles, made with pea protein powder, pumpkin puree, and almond powder, have 12 grams of Protein per waffle. Serve them with homemade protein chocolate sauce for an extra 5 grams of protein in each chocolate sauce serving!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-19.jpg" alt="waffles on a plate with chocolate sauce and strawberries and coffee" data-skip-lazy class="wp-image-21490" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-19.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-19-360x540.jpg 360w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-19.jpg"></figure>



<p><em>This post is a partnership with <a href="https://nakednutrition.com/" rel="sponsored nofollow" data-lasso-id="7751">Naked Nutrition</a>. Thank you for supporting the brands that make this blog possible; I am proud to only work with companies that I truly believe in.</em></p>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-20.jpg" alt="three servings of waffles on plates with chocolate sauce and strawberries" class="wp-image-21491" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-20.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-20-720x1080.jpg 720w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-20.jpg"></figure>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>I am going to be straight with you guys: I am not usually one to use added protein powders in my cooking. However, since I started intermittent fasting in the mornings, I find that I need an extra boost of protein when I sit down for my first meal of the day. </p>



<p>So, I set out to develop homemade waffles that are made with protein powder but also have a nice cake-like texture that my kids are going to love as well. And I'm happy to say that I've got it with these healthy waffles! </p>



<p>These healthy protein waffles are packed with plant-based protein, they are an easy recipe to make, and full of natural ingredients like pumpkin puree, eggs, and almond flour! My kids and I love these waffles with chocolate sauce, so I also ame uo with a chocolate protein sauce. What more do you need for a healthy breakfast?</p>



<p>(For a lactose-free option, we often turn to this <a href="https://www.easyhomemadelife.com/waffle-recipe-no-milk/" target="_blank" rel="noopener" data-lasso-id="267258">no milk waffle recipe</a>. My kids re huge fans!)</p>
</div></div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2.jpg" alt="protein powders in containers and bowls" class="wp-image-21473" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-2.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8.jpg" alt="protein powders in containers" class="wp-image-21479" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8-1365x2048.jpg 1365w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-8.jpg"></figure>
</div>
</div>



<h2 class="wp-block-heading">What protein powder should I use in protein packed waffles?</h2>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>I tried different plant-based protein powders over the years until I finally found one I like. These recipes were developed and tested with<a href="https://nakednutrition.com" target="_blank" rel="noopener" data-lasso-id="38740"> Naked Nutrition protein powders</a>, and to be honest, we liked them so much that we have been making them the SAME WAY every time. In the waffle recipe, I used vegan&nbsp;<a href="https://nakednutrition.com/products/pea-protein-powder" target="_blank" rel="noopener" data-lasso-id="38741">Naked Pea Protein Powder</a>, and in the chocolate sauce I used <a href="https://nakednutrition.com/products/chocolate-whey-protein" target="_blank" rel="noopener" data-lasso-id="38742">Naked Whey Chocolate Whey Protein Powder</a>. I love these protein packed products because, unlike many other protein powders, there are no "surprise ingredients" whose name I can't pronounce. No additives or artificial sweeteners - which means you control your own nutrition, and the flavor of each recipe I've developed.<a data-lasso-id="7755" href="https://nakednutrition.com/products/pea-protein-powder" target="_blank" rel="noopener"></a></p>



<p>If you already have a specific kind of protein powder you're using, then feel free to use it to make these protein waffles for breakfast.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-22.jpg" alt="two servings of waffles on plates with chocolate sauce and strawberries" class="wp-image-21493" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-22.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-22-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-22-360x540.jpg 360w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-22.jpg"></figure>



<p>Making your own protein waffles is definitely worth it, especially when it comes to pumpkin waffles or <a href="https://immigrantstable.com/gluten-free-pumpkin-spice-cake/" data-wpil-monitor-id="598" data-lasso-id="53981">pumpkin spice</a> waffles. By preparing them yourself, you can choose the protein powder that works best for you, control the amount of sweetener, and avoid artificial additives. Plus, homemade waffles give you the freedom to include wholesome ingredients, ensuring every bite fits your preferences perfectly.</p>



<p>I love pairing my waffles with <a href="https://fitasamamabear.com/high-protein-pumpkin-pudding/" target="_blank" rel="noopener" data-lasso-id="66503">pumpkin protein pudding</a> for a protein-heavy, pumpkin-scented breakfast.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-18.jpg" alt="waffles on a plate with chocolate sauce and strawberries and coffee" class="wp-image-21489" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-18.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-18-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-18-360x540.jpg 360w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-18.jpg"></figure>



<h2 class="wp-block-heading">What Is the Nutritional Value of These Healthy Protein Waffles?</h2>



<p>These easy protein waffles are gluten-free, super simple to make with the blender doing all the work, and incredibly fluffy, thanks to careful testing to get the perfect texture. With 12 grams of protein per waffle and an optional chocolate sauce, adding five extra grams, they make a great high-protein breakfast. They're also easy to freeze, making them perfect for meal prep.</p>



<p>Each protein waffle you make by this recipe has:</p>



<ul class="wp-block-list">
<li>221 Calories</li>



<li>24g Carbohydrates</li>



<li>12 grams</li>



<li>10g Fat</li>



<li>4g Fiber</li>



<li>9653IU Vitamin A</li>



<li>3mg Vitamin C</li>



<li>86mg Calcium</li>



<li>3mg&nbsp;Iron</li>
</ul>



<ul class="wp-block-list">

<li>

</li></ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11.jpg" alt="waffles on plate" class="wp-image-21482" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-11.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26.jpg" alt="chocolate sauce and strawberries on waffle stack" class="wp-image-21500" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-26.jpg"></figure>



<p>If you top each waffle with ¼ of the chocolate sauce, you will add:</p>



<ul class="wp-block-list">
<li>Calories: 9kcal</li>



<li>Carbohydrates: 1g</li>



<li>Protein: 1g</li>



<li>Fat: ¼ g</li>



<li>Potassium: 20 ½ mg</li>



<li>Fiber: ¼ g</li>



<li>Vitamin A: 11IU</li>



<li>Calcium: 14 ¼ mg</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-21.jpg" alt="two servings of waffles on plates with chocolate sauce and strawberries" class="wp-image-21492" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-21.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-21-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-21-360x540.jpg 360w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-21.jpg"></figure>



<h2 class="wp-block-heading">What is the recommended serving size of these easy protein waffles?</h2>



<p>Honestly, I find that one waffle is enough for me if they're big enough! I usually have my breakfast with a large <a href="https://immigrantstable.com/beetroot-cardamom-rose-latte/" data-lasso-id="38743">non-dairy latte</a> alongside it, so that's filling enough for me. But if you have a large appetite, you may want to have two delicious waffles or top it with an egg.</p>



<p>The base recipe makes four regular-sized waffles or three giant waffles.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1.jpg" alt="ingredients on pink background" class="wp-image-21472" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-1.jpg"></figure>



<h2 class="wp-block-heading">Directions to Make Protein Waffles for Your Own Healthy Breakfast Recipe</h2>



<h3 class="wp-block-heading">Ingredients to Make These Pumpkin Spice Waffles:&nbsp;</h3>



<figure class="wp-block-image"><img decoding="async" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-4.jpg" alt="" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-4.jpg"></figure>



<ul class="wp-block-list">

<li>

</li></ul>



<ul class="wp-block-list">
<li><strong>Pea protein powder</strong>: This plant based protein powder adds a boost to these fluffy waffles; try different flavors of protein powder for variety.  I use <a data-grocers-list-rewritten="true" rel="noopener noreferrer" data-lasso-id="7757" data-lasso-name="NAKED nutrition 5LB 100% Pea Protein Powder" href="https://linksta.io/2c8d64c4/wp" target="_blank" data-lasso-lid="27567">Naked Nutrition pea protein</a> to make these waffles, but you can use any unflavored protein powder you like.</li>



<li><strong>Almond flour</strong>: Provides a nutty richness and gluten-free texture; substitute with other nut flours like cashew or hazelnut for different flavors. &nbsp;Experiment with oat flour or coconut flour for variations in texture and taste.&nbsp;</li>



<li><strong>Tapioca flour</strong>: Helps create a light and airy texture; replace with arrowroot flour or cornstarch if needed.</li>



<li><strong>Baking powder</strong>: Essential for leavening and fluffiness; ensure it's fresh for best results.</li>



<li><strong>Baking soda: </strong>Helps with additional leavening; adjust the amount based on the acidity of other ingredients<strong>.</strong></li>



<li><strong>Whole eggs</strong>: Bind the ingredients together and add structure; for vegan options, try flax eggs or aquafaba.</li>



<li><strong>Pumpkin puree</strong>: Provides moisture and a hint of fall flavor; swap with mashed banana or applesauce for a different twist.</li>



<li><strong><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/ba0af805/wp" target="_blank" data-lasso-id="38744" data-lasso-name="Coombs Family Farms Maple Syrup, Organic, Grade A, Dark Color, Robust Taste, 32 Fl Oz" data-lasso-lid="27356">Maple syrup</a> or honey</strong>: Adds sweetness; adjust the amount based on preference or use a sugar-free alternative like stevia or erythritol.</li>



<li><strong>Pure <a href="https://immigrantstable.com/how-to-make-homemade-vanilla-extract-cheap/" data-lasso-id="38745">vanilla extract</a></strong>: Enhances flavor depth; experiment with almond or maple extract for different flavor profiles.</li>



<li><strong>Cinnamon</strong>: Infuses warm, spicy notes; swap with <a href="https://immigrantstable.com/easy-4-ingredient-pumpkin-pie-spice/" data-wpil-monitor-id="542" data-lasso-id="49293">pumpkin pie spice</a> or nutmeg for variation.</li>



<li><strong>Strawberries</strong>: Optional topping for freshness; try other fruits like blueberries or bananas for different flavors and textures.</li>
</ul>



<h3 class="wp-block-heading">Vegan chocolate sauce:</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12.jpg" alt="" class="wp-image-21483" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-12.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chocolate Protein Powder</strong>: Adds a rich chocolate flavor and boosts protein content; try different brands or flavors for variety. &nbsp;I use <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/cdcef35a/wp" target="_blank" data-lasso-id="38746" data-lasso-name="NAKED Chocolate Whey Protein Supplement Powder" data-lasso-lid="27580">Naked Nutrition chocolate whey protein</a>&nbsp;for this recipe, but you can use any chocolate protein powder you like.</li>



<li><strong>Unsweetened Cocoa Powder</strong>: Intensifies chocolate flavor without added sugar; adjust amount for desired richness.</li>



<li><strong>Non-dairy milk</strong>: Provides a creamy base; use almond, soy, or oat milk depending on preference.</li>



<li><strong>Maple syrup: </strong>Optional for sweetness; substitute with honey or agave syrup, or omit for a sugar-free version.</li>



<li><strong>Melted coconut oil</strong>: Adds richness and smooth texture; replace with melted butter or omit for a lighter sauce consistency.</li>
</ul>



<p><em>See recipe card for details. </em></p>



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<h3 class="wp-block-heading">Equipment</h3>



<ul class="wp-block-list">
<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/cbddb6b2/wp" target="_blank" data-lasso-id="38747" data-lasso-name="Cooks Standard 02616 Professional Grade Lid 30 Quart Stainless Steel Stockpot, Silver" data-lasso-lid="27623">blender</a></li>



<li>waffle maker</li>



<li><a href="https://urlgeni.us/amazon/7nq6" target="_blank" rel="noopener" data-lasso-id="38748">Mixing bowls</a></li>



<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/96a8f88f/wp" target="_blank" data-lasso-id="38749" data-lasso-name="OXO Good Grips 11-Inch Balloon Whisk" data-lasso-lid="27514">Whisk</a></li>



<li><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/00eea97a/wp" target="_blank" data-lasso-id="38750" data-lasso-name="Jamie Oliver Non-Stick Silicone Spatula Set of 2 - Kitchen Utensils for Baking and Cooking - Heat Resistant" data-lasso-lid="27594">Spatula</a></li>
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<li>

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<h2 class="wp-block-heading">How to Make this Pumpkin Protein Waffle Recipe&nbsp;</h2>



<p>Preheat waffle iron to high heat.</p>



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</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5.jpg" alt="" class="wp-image-21476" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5-1365x2048.jpg 1365w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-5.jpg"></figure>
</div>
</div>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7.jpg" alt="" class="wp-image-21478" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-7.jpg"></figure>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9.jpg" alt="" class="wp-image-21480" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-9.jpg"></figure>
</div>
</div>



<h3 class="wp-block-heading">Make waffle batter:</h3>



<p>Combine all the dry ingredients for the waffle mix. Then add the wet ingredients and pour batter into a blender. Blend the components until a velvety texture is achieved. The consistency of the mixture should be dense; if it's too thin, gradually incorporate 1 teaspoon of almond and tapioca flour.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10.jpg" alt="" class="wp-image-21481" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-10.jpg"></figure>



<h3 class="wp-block-heading">Cook waffles:</h3>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>Spray the waffle maker with a cooking spray. Pour in some of the blend, close and heat up until lightly browned on the outside. Move to a serving plate and keep going until all the combination has been used.</p>



<p>Allow the waffle to rest for 2-3 minutes before serving.</p>
</div></div>



<h2 class="wp-block-heading">How to Make High Protein Chocolate Sauce</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13.jpg" alt="" class="wp-image-21484" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-13.jpg"></figure>



<h3 class="wp-block-heading">Whisk sauce:</h3>



<p>In a medium bowl, combine <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/cdcef35a/wp" target="_blank" data-lasso-id="38751" data-lasso-name="NAKED Chocolate Whey Protein Supplement Powder" data-lasso-lid="27580">chocolate protein powder</a>, cocoa powder, non dairy milk and maple syrup. Whisk until a uniform mixture is attained.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-14.jpg" alt="" class="wp-image-21485" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-14.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-14-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-14-360x540.jpg 360w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-14.jpg"></figure>



<h3 class="wp-block-heading">Thicken if needed:</h3>



<p>If the chocolate sauce is a bit thin, add a dash of coconut oil.&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24.jpg" alt="" class="wp-image-21498" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-24.jpg"></figure>



<h3 class="wp-block-heading">Pour over protein waffles:</h3>



<p>Pour protein chocolate sauce on waffles, top with strawberries or fruit of your choice, and serve immediately for the perfectly sweet breakfast.&nbsp;</p>



<h2 class="wp-block-heading">Make Ahead &amp; Storage</h2>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>Another great thing, you can make this recipe in advance which is great for meal prep and easy breakfast ideas. You can make the batter for these waffles up to 1 day in advance.&nbsp; Store leftover waffles in an airtight container for 2 days. They can be reheated in a toaster.</p>



<p>You can also double the recipe as meal prep and store leftovers in the freezer.&nbsp; But you must cool the waffles completely before transferring them to an airtight storage container. Separate the waffles with parchment paper before freezing, so they will be simple to split when reheating. These waffles will keep in the freezer for 3 months. To reheat from frozen, put the waffles in an already heated oven at 350&deg;F or put it in a toaster.</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="2400" height="3600" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-16.jpg" alt="" class="wp-image-21487" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-16.jpg 2400w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-16-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-16-720x1080.jpg 720w" sizes="(max-width: 2400px) 100vw, 2400px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-16.jpg"></figure>



<h2 class="wp-block-heading">How do you reheat frozen waffles quick and easy?</h2>



<p>Allow the waffles to cool completely before transferring them into an airtight container in the fridge. Place parchment paper between individual servings before freezing, which will make it easier to separate when reheating. These waffles can be stored in the freezer for up to three months. To reheat, simply place the frozen waffle in a preheated oven at 350&deg;F or pop it in a toaster.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg" alt="" class="wp-image-21502" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg"></figure>



<h2 class="wp-block-heading">Toppings for Best High Protein Waffles</h2>



<p>Crispy protein waffles are a delicious, nutritious pudmpkin spice <a href="https://immigrantstable.com/breakfast-potato-latkes-tamari-almonds/" data-lasso-id="38752">breakfast option that can be customized with a variety of toppings</a>. To really make your protein waffle stand out, consider topping it with:</p>



<ul class="wp-block-list">
<li>Protein chocolate sauce, of course!</li>



<li>Fresh fruit such as blueberries, raspberries, or sliced bananas. with greek yogurt</li>



<li>You can also add some crunch by sprinkling on chopped almonds, walnuts, or pecans.</li>



<li>If you're looking for something sweet and decadent, top your waffle with nut butter and honey</li>



<li>For an added boost of flavor and nutrition, sprinkle on some shredded <a href="https://immigrantstable.com/strawberry-rhubarb-compote-chia-pudding/" data-lasso-id="38753">coconut or chia</a> seeds.</li>
</ul>



<p>No matter what toppings you choose to add to your waffle packed with protein, it's sure to be an enjoyable, healthy alternative to regular waffles or storebought pancake mixes!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23.jpg" alt="" class="wp-image-21497" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-23.jpg"></figure>



<h2 class="wp-block-heading">Variations</h2>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>Apple protein waffles</strong> - sub the pumpkin puree for 1 cup unsweetened applesauce.</p>



<p><strong>Banana protein waffles </strong>- sub the pumpkin puree for 1-2 mashed bananas.</p>



<p>If you are looking for a keto option, try this yogurt <a href="https://www.lowcarb-nocarb.com/yogurt-keto-chaffle-recipe/" data-lasso-id="7763">keto chaffle</a>.  &nbsp;</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg" alt="" class="wp-image-21502" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-28.jpg"></figure>



<h2 class="wp-block-heading">For more easy and healthy breakfast recipes:</h2>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>Meal prep is very important in my household to keep everyone well-fed, happy, and healthy, so recipes like these pumpkin waffles are always great. My family also loves these gluten-free overnight oats. Made with rolled oats, and the fruit of your choosing, its a great breakfast when everyone is in a rush.&nbsp; Another excellent breakfast option for the sweet tooths in the family is my <a href="https://immigrantstable.com/strawberry-rhubarb-compote-chia-pudding/" data-lasso-id="38754">stewed strawberry rhubarb compote with chai coconut pudding</a>. Sweet, tart, and absolutely delicious!&nbsp;</p>



<p>If you want to try even more healthy morning recipes, these low-carb <a href="https://immigrantstable.com/low-carb-pancakes-healthy-caramelized-apples/" target="_blank" rel="noopener" data-lasso-id="38755">pancakes with healthy caramelized apples</a>&nbsp;or gluten-free Irish&nbsp;<a href="https://immigrantstable.com/gluten-free-irish-boxty/" target="_blank" rel="noopener" data-lasso-id="38756">Poxty Potato Pancakes</a>.&nbsp; Another easy, make-in-advance breakfast option is muffins, and even better are healthy muffins!&nbsp; Try my <a href="https://immigrantstable.com/morning-glory-muffins/" data-lasso-id="38757">Morning Glory Muffins</a>, <a href="https://immigrantstable.com/gluten-free-banana-chocolate-chip-muffins/" data-lasso-id="38758">banana chocolate chip muffins</a>, or <a href="https://immigrantstable.com/dried-fruit-and-granola-muffins/" data-lasso-id="38759">dried fruit and granola muffins</a> for quick bites you can grab before leaving the house.&nbsp;</p>
</div></div>



<h2 class="wp-block-heading">For more waffle and pancake recipes:&nbsp;</h2>



<p>If you'd prefer a more zesty pancake, try this <a data-lasso-id="38760" href="https://immigrantstable.com/lemon-ricotta-pancakes/">Lemon Ricotta Pancake</a>. Light and cheesy, they are the perfect crowd-pleaser at any family gathering. If you want another way to consume yummy pumpkin in a healthy way, these <a href="https://www.tessadomesticdiva.com/paleo-pumpkin-cookies-dense-chewy-egg-free/" target="_blank" rel="noopener" data-lasso-id="51595">paleo pumpkin cookies</a> are my favorite.</p>



<p>Alternatively, try these golden raise-fritters, the <a data-lasso-id="38761" href="https://immigrantstable.com/russian-syrniki/">perfect cottage cheese</a> recipe. For something fruity and fun, you'll love this <a data-lasso-id="38762" href="https://immigrantstable.com/blueberry-sourdough-pancakes/">Blueberry Sourdough Pancakes</a>. It's truly the breakfast of champions, with whole-wheat flour, sourdough, and blueberries. </p>



<p>For the most beautiful breakfast pancakes you'll ever serve, try making these gluten-free <a data-lasso-id="38763" href="https://immigrantstable.com/authentic-oladushki-gluten-free-russian-pancakes-with-rose-petals-and-kefir-gf/">Russian Pancakes with Rose Petals and Kefir</a>. It's unique and simple, and it's something festive to serve at brunch. For more Russian-infused pancakes, these&nbsp;<a data-lasso-id="38764" href="https://immigrantstable.com/russian-buckwheat-pancakes-syrniki/">Russian Buckwheat Pancakes</a> with cardamom, orange, flax seed, and maple syrup is the perfect way to start the day.</p>


<div class="feast-category-index  feast-recipe-index"><ul class="fsri-list feast-grid-half feast-desktop-grid-fourth"><li class="listing-item"><a href="https://immigrantstable.com/blueberry-coconut-almond-overnight-oats/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A jar of Blueberry Coconut Almond Overnight Oats topped with blueberries and almond slices sits on a cloth with scattered blueberries." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18-96x96.jpg 96w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-coconut-and-blueberry-overnight-oats-18.jpg"><div class="fsri-title">Blueberry Coconut Almond Overnight Oats</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/almond-strawberry-overnight-chia-oats/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="A jar of Strawberry Almond Overnight Chia Oats topped with strawberry slices and almond flakes, surrounded by fresh strawberries." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-96x96.jpg 96w" sizes="(max-width: 360px) 100vw, 360px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18.jpg"><div class="fsri-title">Strawberry overnight oats recipe with chia seeds</div></a></li><li class="listing-item"><a href="https://immigrantstable.com/easy-lemon-crepes-lemon-syrup/"><img decoding="async" width="360" height="360" src="https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-360x360.jpg" class="feast_1x1_thumbnail fsri-image wp-post-image" alt="Three crepes topped with whipped cream, blueberries, lemon slices, and syrup on a plate." data-pin-nopin="true" aria-hidden="true" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/05/Lemon-Crepes-THUMBNAIL.jpg 1200w" sizes="(max-width: 360px) 100vw, 360px" 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<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-21457" class="wprm-recipe-container" data-recipe-id="21457" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-150x150.jpg" class="attachment-150x150 size-150x150" alt="waffles on a plate with chocolate sauce and strawberries" srcset="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/02/Protein-pumpkin-waffles-with-protein-chocolate-sauce-THUMBNAIL.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/pumpkin-spice-waffle-recipe-for-your-next-favorite-high-protein-breakfast" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="21457" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pumpkin Spice Waffle Recipe for Your Next Favorite High Protein Breakfast</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Easy Protein waffles made with vegan pea protein powder, pumpkin puree, eggs and almond flour have 12 grams of protein in each waffle. These protein waffle recipe is easy to throw together for breakfast, make ahead or freeze for meal prep. Served with protein chocolate sauce for an additional boost of flavor and an added 5 grams of protein in each serving.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, brunch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">almond flour, easy, healthy, pea protein powder, protein, protein powder, pumpkin, pumpkin puree, tapioca starch, valentines day</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-21457 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="21457" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">pancakes</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">259</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-21457-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="21457"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Vitamix-Blender-Professional-Grade-Container-Black/dp/B008H4SLV6?ac_md=1-1-dml0YW1peCBibGVuZGVy-ac_d_rm_rm_rm&amp;content-id=amzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08%3Aamzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08&amp;crid=9QH31342C1B&amp;cv_ct_cx=blender&amp;keywords=blender&amp;pd_rd_i=B008H4SLV6&amp;pd_rd_r=f19046e4-2136-48bb-9c88-9d4273436545&amp;pd_rd_w=ASYMm&amp;pd_rd_wg=I6fif&amp;pf_rd_p=ea2988fd-eb01-4865-b164-a09daab74e08&amp;pf_rd_r=9VWTMSTER6XQN5RAJYDP&amp;qid=1671497932&amp;sprefix=blender%2Caps%2C114&amp;sr=1-2-7d9bfb42-6e38-4445-b604-42cab39e191b&amp;ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=d63d6530e1f065851dd58d3c6fa4c96c&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/Cooks-Standard-02616-Professional-Stainless/dp/B07MZR1HHY?crid=EFPOVBOQS7JG&amp;keywords=extra+large+pot&amp;qid=1671497964&amp;s=home-garden&amp;sprefix=extra+large+pot%2Cgarden%2C99&amp;sr=1-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=510642f6e1542df9062edcd929dee127&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">blender</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">waffle maker</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/7nq6" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing bowls</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/OXO-Grips-11-Inch-Better-Balloon/dp/B00004OCNS?crid=3I9VK78FP9QJR&amp;keywords=whisk&amp;qid=1661265560&amp;sprefix=whisk%2Caps%2C123&amp;sr=8-3-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWDdURk80Q0JVSlpPJmVuY3J5cHRlZElkPUEwODAzMDcxMTRSRlJZSkZQU1ZXSyZlbmNyeXB0ZWRBZElkPUEwOTE5MTE2MU9VWUs3NkIwMEs0NyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=0ea61d03ac69cf2e8c93936df6fdc5fb&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Whisk</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Jamie-Oliver-Non-Stick-Silicone-Spatula/dp/B07235CV4C?keywords=spatula+jamie+oliver&amp;qid=1661265416&amp;sr=8-2&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=bd0b0caa00f72131a54af9e30267fdac&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Spatula</a></div></li></ul></div>
<div id="recipe-21457-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-21457-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="21457" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Protein waffle recipe:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">scoop</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Protein-Powder-North-American-Farms/dp/B00NBIUGA2?content-id=amzn1.sym.fe3abdfa-d248-4e07-8b0d-b8a0a47d4a6c%3Aamzn1.sym.fe3abdfa-d248-4e07-8b0d-b8a0a47d4a6c&amp;cv_ct_cx=naked%2Bnutrition&amp;keywords=naked%2Bnutrition&amp;pd_rd_i=B00NBIUGA2&amp;pd_rd_r=87db52a8-0d2e-4e75-9692-afaef0a18e39&amp;pd_rd_w=VSCxM&amp;pd_rd_wg=9u1lR&amp;pf_rd_p=fe3abdfa-d248-4e07-8b0d-b8a0a47d4a6c&amp;pf_rd_r=NBVJQTYQEJCCHBZ829DM&amp;qid=1675287700&amp;sprefix=naked%2Bnutr%2Caps%2C91&amp;sr=1-3-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFRWTlJODIxNzlLSk8mZW5jcnlwdGVkSWQ9QTA4NTEyMzczSlA5UUhXN01NUVhCJmVuY3J5cHRlZEFkSWQ9QTAzMDI5ODJLNkszTUtRRkxXSlYmd2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWMmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=2f9949aa8299ff56bf2232fe0958f6d4&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">pea protein powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/e69bc62e/wp" class="wprm-recipe-ingredient-link" target="_blank">almond flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">tapioca flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">baking soda</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">whole eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Amazon-Brand-Organic-Pumpkin-Ounces/dp/B07L5JDCFW/ref=sr_1_6?crid=2IAJ731DKOXBT&amp;dib=eyJ2IjoiMSJ9.Hljkb6-fuZabKERIUV-1APIauBqb9KFi9u2PzgUQWdpseisNCddd-1AzN-C5rX5yxOZeMJUM2gDobU7Tu9S2Eh1IpBqDEfz_emiQd1xvwsFp-zNvcsBP5lezhdG6QLeSeAnuPWFMxt02NtKH-FmGd7aTqgLi3TNXNPmYwmN62f8WrU4FX2U23PbSBS3z72M2QN-kxDipBBGgg1J9yKcvnUK7S6THIuss2YmMwIZMVAT0p5d0G9NHQnNe8CpZF0wX7sxvkZK-UxaViBSofPnKPoitvdi_HQ8I3ue53npRADbPYRcj9kG7_3qGtxQByaQGsEupr5UvyZEIiUqJSYh_PwiBxboIH8uDKdVJb_6M7CEz6bN6HUZZeb9t_ZkFWGHsxKp6gGECXZxroLUJsOwOhgbOQpTaTq9xDDi-bpldO7be04TF2cGcPUTZe0QxTm3X.SSV-czPwiQ0IiGlfaJmGFY6OLrOPw1ycWekAkVQ1aHs&amp;dib_tag=se&amp;keywords=pumpkin+puree&amp;qid=1738617565&amp;sprefix=pumpkin+puree%2Caps%2C111&amp;sr=8-6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">pumpkin puree</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2-3</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name">maple syrup or honey</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp.</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/dp/B0002UN7PI?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.3R4YN84ZJL5OO&amp;linkCode=tr1&amp;tag=attheimmstab-20&amp;linkId=amzn1.campaign.3R4YN84ZJL5OO_1761867604326" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3zLS4bc" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">cinnamon</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">Strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Hemp hearts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving (optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Protein chocolate sauce:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Less-Naked-Whey-Chocolate-Protein/dp/B01DMUT4MO?keywords=naked+nutrition&amp;qid=1675287379&amp;sprefix=naked+nutr%2Caps%2C91&amp;sr=8-5&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=c5a398b9cb46c0d957e30f1cac370407&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Chocolate Protein Powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">Unsweetened Cocoa Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">non-dairy milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/3b939c94/wp" class="wprm-recipe-ingredient-link" target="_blank">maple syrup</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">melted coconut oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-21457-instructions" class="wprm-recipe-instructions-container wprm-recipe-21457-instructions-container wprm-block-text-normal" data-recipe="21457"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Protein waffles:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21457-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat waffle iron to high heat.</div></li><li id="wprm-recipe-21457-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Combine all the ingredients in a blender. Process until smooth. Batter should be thick; if it's too thin, add 1 teaspoon at a time of almond and tapioca flour.</div></li><li id="wprm-recipe-21457-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray the waffle iron with cooking spray. Add &frac14; cup of batter to the waffle iron, close and cook until golden brown on the outside. Transfer to a plate and repeat until all the batter has been used. If serving immediately, let waffle sit for 2-3 minutes before serving for the best texture.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Protein chocolate sauce:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-21457-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl, combine chocolate protein powder, cocoa powder, non dairy milk and maple syrup.</div></li><li id="wprm-recipe-21457-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Whisk until a uniform mixture is attained. If chocolate sauce is a bit thin, add coconut oil.</div></li><li id="wprm-recipe-21457-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour protein chocolate sauce on waffles, top with strawberries, and serve immediately.</span></div></li></ul></div></div>

<div id="recipe-21457-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Each waffle has 12 g of protein.</span><div class="wprm-spacer"></div>
<span style="display: block;">Each chocolate sauce serving has 5 g of protein.</span></div></div>
<div id="recipe-21457-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">259</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">88</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">247</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9697</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">142</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/protein-waffles-recipe-protein-chocolate-sauce/">Healthy Pumpkin Waffles Recipe with Chocolate Sauce</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Hearty Irish Ground Turkey and Vegetable Stew</title>
		<link>https://immigrantstable.com/irish-ground-turkey-and-vegetable-stew/</link>
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		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 13:40:00 +0000</pubDate>
				<category><![CDATA[High-Protein]]></category>
		<category><![CDATA[Main Course Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup and stew]]></category>
		<category><![CDATA[St Patrick's Day]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Veggie mains]]></category>
		<category><![CDATA[Winter Recipes]]></category>
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					<description><![CDATA[<p>Cozy up with this Irish ground turkey and vegetable stew, simmered with herbs, stout, and tender vegetables for an easy family meal this St. Patricks Day. Some days feel like they belong to soup. The sky turns gray without asking permission. The laundry waits in a quiet pile. Leo circles the kitchen island with a [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/irish-ground-turkey-and-vegetable-stew/">Hearty Irish Ground Turkey and Vegetable Stew</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Cozy up with this Irish ground turkey and vegetable stew, simmered with herbs, stout, and tender vegetables for an easy family meal this St. Patricks Day.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30.jpg" alt="A bowl of hearty vegetable and ground meat stew with herbs, served with toasted bread on the side." data-skip-lazy class="wp-image-89641" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-30.jpg"></figure>


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<p>Some days feel like they belong to soup. The sky turns gray without asking permission. The laundry waits in a quiet pile. Leo circles the kitchen island with a toy truck, and Lin leans on the counter, chin in her hands, asking what's for dinner as if it might change between now and the next five minutes.&nbsp;</p>



<p>I reach for my biggest pot and start with onions in olive oil. The sound steadies the room. The scent follows slowly, sweet and grounding.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14.jpg" alt="A bowl and pot of vegetable and ground meat soup with herbs, served with slices of toasted bread on the side." class="wp-image-89642" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-14.jpg"></figure>



<p>Irish ground turkey and vegetable stew began on one of those afternoons. I had been thinking about traditional Irish stew for weeks, especially with St. Patrick's Day around the corner.&nbsp;</p>



<p>The classic version, with lamb simmered for hours beside potatoes and onions, carries the kind of patience that shaped rural Irish kitchens for generations. I respect that history deeply. At the same time, my own kitchen runs on school schedules, preschool pickup, and a family who walks in hungry after a long day.</p>



<p>Ground turkey became my bridge. It browns quickly, takes on herbs easily, and creates a broth with depth in less time. I love starting with a homemade <a href="https://www.stetted.com/turkey-stock/" data-lasso-id="267256">turkey stock</a>, which serves to deepen the flavor. A spoonful of tomato paste for richness. Thyme and rosemary crushed between my fingers before they hit the pot. A splash of stout that releases that malty aroma into the air, curling up toward the ceiling. Forty minutes later, the vegetables soften, the broth thickens slightly, and the house smells like something steady is waiting on the table.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18.jpg" alt="A bowl of Irish Ground Turkey and Vegetable Stew with herbs, served alongside two slices of toasted bread." class="wp-image-89663" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-18.jpg"></figure>



<p>St. Patrick's Day here never revolves around a single dish. This stew often shares space with a bowl of creamy <a href="https://immigrantstable.com/vegetarian-irish-colcannon/" data-lasso-id="229215">vegetarian Irish colcannon</a>, where potatoes and cabbage fold into one another in a way that feels generous and familiar. Some years I make crisp-edged <a href="https://immigrantstable.com/gluten-free-irish-boxty/" data-lasso-id="229216">gluten free Irish boxty</a> for dipping, their golden surfaces soaking up every drop of broth. If the afternoon allows, a loaf of<a href="https://immigrantstable.com/spiced-beer-bread" data-lasso-id="229217">spiced beer bread</a> rests on the counter, its crust cracking softly as it cools.</p>



<p>I grew up around big pots on the stove, soups that simmered slowly while the rest of life moved around them. Cooking a stew like this feels familiar in my hands. There is something steady about tending a pot and letting it take its time.</p>



<p>This recipe honors tradition while meeting the reality of a busy family. It fills bowls generously, warms small hands wrapped around spoons, and turns an ordinary weekday into something that feels anchored and whole.</p>



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<h2 id="ingredients"   class="wp-block-heading">Ingredients&nbsp;</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4.jpg" alt="Ingredients for a beef stew, including ground meat, potatoes, carrots, onion, herbs, broth, oil, and tomato paste." class="wp-image-89643" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-4.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Ground turkey - </strong>This is the heart of the stew. Traditional Irish stew uses lamb or beef, which develop deep flavor over long cooking. Ground turkey gives you that hearty texture in less time, which matters on a weekday. I prefer regular ground turkey rather than extra lean because a bit of fat keeps the meat tender during simmering. Ground chicken works well too. If you want a more traditional flavor, use ground lamb or beef, knowing the broth will taste richer and slightly heavier.</li>



<li><strong>Potatoes - </strong>Potatoes give the stew body and make it feel complete in one bowl. As they cook, a little starch releases into the broth and thickens it naturally. I use Yukon Gold or other waxy potatoes because they hold their shape and stay creamy inside. Russet potatoes can work, though they break down more and create a thicker, softer stew.</li>



<li><strong>Stout beer - </strong>Stout gives this Irish ground turkey stew its malty backbone. It adds bitterness, roasted grain notes, and a darker color that makes the broth feel layered. I use a stout I would drink, because the flavor stays in the pot. If you prefer to skip alcohol, replace it with more stock, though you will lose that distinctive depth.</li>
</ul>



<p>See the recipe card for full list and exact quantities.</p>



<h2 id="how-to-make-irish-ground-turkey-and-vegetable-stew"   class="wp-block-heading">How to Make Irish Ground Turkey and Vegetable Stew</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31.jpg" alt="A bowl of ground meat and vegetable stew garnished with fresh herbs, with toast and herbs on the side." class="wp-image-89644" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-31.jpg"></figure>



<p>This Irish ground turkey and veggies stew relies on layering flavor in the pot. Each stage builds depth, so paying attention to texture and color matters more than rushing. Here's how to make this recipe:</p>



<h3 class="wp-block-heading">Brown the Ground Turkey Properly</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89645" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5-720x1080.jpg" alt="Shredded meat in a pot with a wooden spoon, on a light tiled surface." class="wp-image-89645" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-5.jpg"><figcaption class="wp-element-caption">Heat your pot over medium high heat, then add the ground turkey. Spread it out and let it sit for a minute before stirring. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>You are looking for light browning on parts of the meat, not gray crumbles. Browning adds depth to the broth later.</li>



<li>Break the turkey into small pieces as it cooks. The texture should look crumbly but still moist. If liquid starts pooling heavily in the pot, raise the heat slightly so it cooks off instead of steaming. Once the meat is cooked through and lightly browned in spots, transfer it out. Leaving it in too long at this stage can make it firm and dry.</li>
</ul>



<h3 class="wp-block-heading">Build the Vegetable Base</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89647" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1-720x1080.jpg" alt="A skillet with ground meat and chopped onions being stirred with a wooden spoon on a tiled surface." class="wp-image-89647" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-6-1.jpg"><figcaption class="wp-element-caption">In the same pot, add the onion and garlic. Stir and scrape up any bits stuck to the bottom. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89648" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7-720x1080.jpg" alt="A white pot with diced potatoes, carrots, and ground meat, stirred with a wooden spoon on a tiled surface." class="wp-image-89648" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-7.jpg"><figcaption class="wp-element-caption">Add the carrots and potatoes and stir them through the onions. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The onions should soften and turn slightly translucent. You are not aiming for deep caramelization here, only softness and fragrance. If they brown too quickly, lower the heat.</li>
</ul>



<ul class="wp-block-list">
<li>Add the carrots and potatoes and stir them through the onions. Let them cook briefly so their edges begin to soften. They should look glossy and slightly coated from the pot. This short cooking step helps them absorb flavor before liquid is added.</li>
</ul>



<h3 class="wp-block-heading">Deglaze with Stout and Add the Broth</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89649" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8-720x1080.jpg" alt="A hand pours beer from a can into a pot of diced vegetables and ground meat on a tiled countertop." class="wp-image-89649" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-8.jpg"><figcaption class="wp-element-caption">Pour in the stout beer. It should bubble immediately. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89650" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9-720x1080.jpg" alt="A hand pours broth into a pot of diced vegetables and meat on a tiled surface, with a wooden spatula inside." class="wp-image-89650" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-9.jpg"><figcaption class="wp-element-caption">Stir in the tomato paste until fully dissolved. There should be no thick red streaks left. Add the stock, dried thyme, rosemary, bay leaves, and Worcestershire sauce. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Add the liquids. For best results, use a good homemade <a href="https://www.stetted.com/turkey-stock/" data-lasso-id="267257">turkey stock</a>.</li>



<li>Use a wooden spoon to scrape the bottom of the pot. Those browned bits dissolving into the liquid are key for flavor. Let the beer simmer for a minute so the sharp alcohol scent fades and the malt aroma comes forward.</li>



<li>The liquid should cover most of the vegetables. If it looks too thick at this stage, add a small splash of stock.</li>



<li>Bring everything to a gentle simmer. You are looking for steady small bubbles, not a rolling boil.</li>
</ul>



<h3 class="wp-block-heading">Simmer Until Tender</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89653" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10-720x1080.jpg" alt="A hand adds seasoning to a pot of soup with vegetables on a tiled surface, with a wooden spoon in the pot." class="wp-image-89653" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-10.jpg"><figcaption class="wp-element-caption">Return the browned turkey to the pot and stir gently. Reduce the heat to low and cover.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Over the next 40 minutes, the broth will deepen in color and the vegetables will soften. Check occasionally and give it a stir to prevent sticking at the bottom. The stew should simmer quietly. If it boils too hard, the potatoes can break apart and the meat can toughen.</li>



<li>You will know it is ready when the potatoes are tender all the way through when pierced with a fork and the carrots are soft but still holding their shape. The broth should look slightly thickened from the potatoes releasing starch, with visible pieces of vegetables and turkey suspended evenly.</li>



<li>If the stew looks thinner than you like, let it simmer uncovered for a few extra minutes. If it looks too thick, add a splash of hot stock and stir.</li>
</ul>



<h3 class="wp-block-heading">Finish and Adjust</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89652" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11-720x1080.jpg" alt="Hand dropping a bay leaf into a pot of vegetable soup on a tiled surface." class="wp-image-89652" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-11.jpg"><figcaption class="wp-element-caption">Remove the bay leaves before serving. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89651" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12-720x1080.jpg" alt="A hand sprinkles fresh herbs into a pot of vegetable soup on a tiled countertop." class="wp-image-89651" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-12.jpg"><figcaption class="wp-element-caption">Stir in chopped fresh parsley at the end. The color should brighten slightly and the surface should look fresher.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="89654" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13-720x1080.jpg" alt="A pot of vegetable stew with herbs, a bowl of stew, and three slices of toasted bread on a wooden board." class="wp-image-89654" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-13.jpg"><figcaption class="wp-element-caption">Serve and enjoy.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Taste and adjust seasoning with salt and pepper. Do this at the end, since the stock and Worcestershire already contain salt.</li>



<li>Serve the stew hot. The texture should be hearty but spoonable, with tender vegetables and a broth that lightly coats the back of a spoon. It pairs well with soda bread or crusty bread to catch every bit of the broth.</li>
</ul>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28.jpg" alt="A bowl of hearty vegetable and ground meat soup, garnished with herbs, served with toasted bread on the side." class="wp-image-89656" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-28.jpg"></figure>



<p>Allow the stew to cool slightly before storing. Transfer to airtight containers and refrigerate for up to 4 days. Reheat gently on the stovetop over medium-low heat, stirring occasionally. Add a splash of broth or water if it has thickened too much in the fridge.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20.jpg" alt="A bowl of vegetable soup with bread slices on a wooden board, and a pot of soup in the background." class="wp-image-89657" srcset="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20-180x120.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/ATIT-Irish-Ground-Turkey-and-Vegetable-Stew-20.jpg"></figure>



<p>The stew can be frozen for up to 3 months. Cool completely, then portion into freezer-safe containers or heavy-duty freezer bags. Leave a little space for expansion. To thaw, move the container to the fridge overnight. Reheat on the stovetop, stirring occasionally, or heat from frozen over low heat, adding a small amount of stock or water as needed. Potatoes may soften slightly after freezing, but the stew's flavor remains intact.</p>



<div class="wp-block-kadence-infobox kt-info-box89633_92c76d-0c"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Let the Tomato Paste Toast Slightly</strong> - after adding the tomato paste, let it cook in the pot for 1-2 minutes before adding the liquids. Stir it constantly and watch for it to darken slightly in color. This removes any raw taste and gives the stew a deeper, richer base that you cannot fix later.<br><br><strong>Cut the Potatoes Larger Than You Think</strong> -  if you plan to simmer the full 40 minutes or freeze leftovers, cut the potatoes into larger chunks. Smaller cubes tend to break down and disappear into the broth, especially after reheating. Larger pieces hold their shape and improve the final texture. <br><br><strong>Control the Simmer, Don't Boil</strong> - keep the stew at a gentle simmer, not a rolling boil. Boiling can toughen the turkey and cause the vegetables to break apart. You want steady, small bubbles. This keeps the meat tender and the broth balanced.</p></div></span></div>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-89634" class="wprm-recipe-container" data-recipe-id="89634" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-180x180.jpg" class="attachment-150x150 size-150x150" alt="Bowl of vegetable and ground meat soup garnished with herbs, served with slices of toasted bread." srcset="https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/03/Irish-Ground-Turkey-and-Vegetable-Stew-THUMBNAIL.jpg"></a></div>
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<h2 id="irish-ground-turkey-and-vegetable-stew"   class="wprm-recipe-name wprm-block-text-bold">Irish Ground Turkey and Vegetable Stew</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Hearty Irish ground turkey and vegetable stew packed with flavor and vegetables.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Irish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Irish Ground Turkey and Vegetable Stew</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-89634 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="89634" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">297</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-89634-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="89634"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Large heavy-bottomed pot or Dutch oven</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Sonder-Los-Angeles-Reversible-18x14x1-25/dp/B07XG1WPTL?crid=2DIOS8X7LC10R&amp;dib=eyJ2IjoiMSJ9.iveeyaBzHs9A7m-vS_0yaP5gHUAYBwxqH0w9JS_IFheazpaOhESvSI2W7a4hfv7tdDT2JeP8oiFJ2jDiKK5tSzu2UFQ3GDP1Sr_Naehp70oahtnCHu4xQunZZLkN_MxN0q6iscwe7SCS7Gxb-_N0nWwFuffVjk2zAnCgJTcZVdO4OAnBBzUYKS81ZfwxVjVtgQneuGAkERPErKs6i1Qh-Irng7R2pFJsJrLXjDNjkS_HQTcqVFvIuTDSzyTOMWj6jKnu_YSrr-XIogSRR2WFciiSddQpf0v3uuvFcph5JG8.ngUAfiPVXN_632LL435NSItDJfHh3ltwRIzNa83hC2w&amp;dib_tag=se&amp;keywords=teak%2Bcutting%2Bboard&amp;qid=1734632327&amp;sprefix=teak%2Bcutting%2Bboard%2Caps%2C137&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=018b877e8e36b4c9ddd600b48514c02d&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/TRTRin-Bamboo-Toothpicks-3000-Count/dp/B0BJPC6DD1?crid=3BDVMHDYCILUT&amp;dib=eyJ2IjoiMSJ9.-3Ytrj3EykbtC0dTYz9gumgrY5pSPDFeXhXyK8nquwiecYgpnDJ4II7AHbSskJDCEANdmWhRFMSULT_ap4uQfCcoGR_VJO4tWVwiSvpZ63tQ45nJhx5PPxtXLYAIHR2-uwTYmanKDwl9zV9V-A_buLYLP-tEDWglltZ3VBZBPvT6gSMrliL9YX8QFvm7ZgTl-T5DwSnIJljN7iOBGqBL6LVpHSHuBcCJXqkohPCydmbD16NOwaxB5CLYeP2-kRGpVkSGlT0RgdKnJC5jn4TSqP5yWuOFUibysq0mtsHe7dU.KrfGcx7H6W38mvPgycVhO8r9-C12oU_VkBmBqIVXfMo&amp;dib_tag=se&amp;keywords=wooden%2Btoothpicks&amp;qid=1734632352&amp;sprefix=wooden%2Btoothpicls%2Caps%2C151&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=f6f5e3ceb62b6694985727560fa93fa1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Cutting Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">wooden spoon</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Measuring-Stainless-Tablespoon-Measurements-Ingredients/dp/B07H3QRCZD?keywords=measuring+spoons&amp;qid=1684337798&amp;sprefix=measuring%2Caps%2C144&amp;sr=8-5&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=7a7682ff6e9cbb26f396a1261595c532&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Measuring spoons</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/RtIwr" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Measuring cups</a></div></li></ul></div>
<div id="recipe-89634-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-89634-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="89634" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1&frac12;</span> <span class="wprm-recipe-ingredient-unit">lbs</span> <span class="wprm-recipe-ingredient-name">ground turkey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">large carrots</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">medium potatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">chicken or vegetable stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">stout beer or additional stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">Worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Salt and pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-89634-instructions" class="wprm-recipe-instructions-container wprm-recipe-89634-instructions-container wprm-block-text-normal" data-recipe="89634"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-89634-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat olive oil in large pot over medium-high heat. Brown ground turkey, breaking it up as it cooks. Remove and set aside.</div></li><li id="wprm-recipe-89634-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add onion and garlic to pot, cook until onion is soft. Add carrots and potatoes. Cook 3-4 minutes.</div></li><li id="wprm-recipe-89634-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in stout beer and scrape up browned bits. Stir in tomato paste, stock, thyme, rosemary, bay leaves, and Worcestershire sauce.</div></li><li id="wprm-recipe-89634-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return turkey to pot. Reduce heat to low, cover, and simmer 40 minutes until vegetables are tender.</div></li><li id="wprm-recipe-89634-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove bay leaves. Stir in parsley. Season with salt and pepper. Serve hot with soda bread or crusty bread.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-89634" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="vmk2wAB4" data-player-type="default" orientation="horizontal" override-embed="default">
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		<meta itemprop="description" content="Cozy and easy Irish ground turkey and vegetable stew simmered with herbs and stout creates a hearty, comforting meal your family will enjoy.">
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<div id="recipe-89634-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">297</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">240</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">826</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7993</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/irish-ground-turkey-and-vegetable-stew/">Hearty Irish Ground Turkey and Vegetable Stew</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Oven Baked Salmon With Apples and Potatoes</title>
		<link>https://immigrantstable.com/roasted-salmon-bed-apples-potatoes/</link>
					<comments>https://immigrantstable.com/roasted-salmon-bed-apples-potatoes/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Mon, 23 Nov 2015 12:40:39 +0000</pubDate>
				<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[High-Protein]]></category>
		<category><![CDATA[Oven Recipes]]></category>
		<category><![CDATA[Paleo recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rosh Hashana Recipes]]></category>
		<category><![CDATA[Russian and Ukrainian Recipes]]></category>
		<category><![CDATA[Thanksgiving recipes]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=4923</guid>

					<description><![CDATA[<p>Imagine a cozy fall evening with a delicious meal that's easy to prepare. This baked salmon is juicy and flavorful, topped with a delightful spiced apple sauce. It sits on a warm, sweet bed of caramelized apples and tender potatoes. This simple recipe will show you how to bake salmon that stays moist and tasty [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/roasted-salmon-bed-apples-potatoes/">Oven Baked Salmon With Apples and Potatoes</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Imagine a cozy fall evening with a delicious meal that's easy to prepare. This baked salmon is juicy and flavorful, topped with a delightful spiced apple sauce. It sits on a warm, sweet bed of caramelized apples and tender potatoes. This simple recipe will show you how to bake salmon that stays moist and tasty every time. Perfect for a comforting dinner!</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="600" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1.jpg" alt="Dressed in spiced apple sauce and cooked to perfection, this roasted salmon rests on a bed of naturally sweet, caramelized apples and potatoes." data-skip-lazy class="wp-image-5036" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1.jpg 900w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-180x120.jpg 180w" sizes="(max-width: 900px) 100vw, 900px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1.jpg"></figure>
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#feast-advanced-jump-to { max-height: 300px !important; overflow-y: auto;} ::-webkit-scrollbar { -webkit-appearance: none; width: 7px; } ::-webkit-scrollbar-thumb { border-radius: 4px; background-color: rgba(0,0,0,.5); -webkit-box-shadow: 0 0 1px rgba(255,255,255,.5); }</style><details id="feast-advanced-jump-to"open><summary>Jump to:</summary><ul id="feast-jump-to-list"><li><a href="#my-mothers-foolproof-baked-salmon-recipe">My mother&#039;s foolproof baked salmon recipe</a></li><li><a href="#serve-baked-salmon-as-a-thanksgiving-dinner-recipe">Serve baked salmon as a Thanksgiving dinner recipe</a></li><li><a href="#serving-baked-salmon-with-apples-and-potatoes">Serving baked salmon with apples and potatoes</a></li><li><a href="#directions-for-this-salmon-tray-bake">Directions for this Salmon Tray Bake</a></li><li><a href="#how-to-season-salmon-with-applesauce">How to season salmon with applesauce</a></li><li><a href="#how-to-bake-salmon-that-is-never-dry">How to Bake Salmon that is Never Dry</a></li><li><a href="#when-to-serve-this-baked-salmon-with-apples-and-potatoes">When to serve this baked salmon with apples and potatoes?</a></li><li><a href="#h-recipe">Recipe</a></li></ul></details>


<h2 id="my-mothers-foolproof-baked-salmon-recipe"   class="wp-block-heading">My mother's foolproof baked salmon recipe</h2>



<p>When I came home it would be sitting there in the oven, wrapped in tinfoil. </p>



<p>There was no smell, no identifiable bulges to hint at what lay beneath. But I knew anyway: some traditions never changed. </p>



<p>It was only once we all sat there at the table, chatting away, that my mother would uncover the foil and&nbsp;triumphantly serve her roasted salmon to the table.</p>



<p>Years later and thousands of miles across the globe, I continue her tradition by serving roasted salmon on special occasions. </p>



<p><strong>Except in this fall-inspired baked salmon recipe, my roasted salmon in spiced apple sauce rests on a <a href="https://immigrantstable.com/best-apples-for-baking/" data-lasso-id="2718">bed of apples</a> and potatoes</strong>, an ode to fall and to shaking things up, even if just a bit.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="600" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2.jpg" alt="Dressed in spiced apple sauce and cooked to perfection, this roasted salmon rests on a bed of naturally sweet, caramelized apples and potatoes." class="wp-image-5037" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2.jpg 900w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2-180x120.jpg 180w" sizes="(max-width: 900px) 100vw, 900px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes2.jpg"></figure>
</div>


<h2 id="serve-baked-salmon-as-a-thanksgiving-dinner-recipe"   class="wp-block-heading">Serve baked salmon as a Thanksgiving dinner recipe</h2>



<p>I'm a big believer in traditions. There is something so comforting in the familiar, in knowing exactly what you're going to get before you've even seen it. </p>



<p>So it was with my mother's baked salmon method, which I started making for <a class="wpil_keyword_link" href="https://immigrantstable.com/thanksgiving/" title="Thanksgiving" data-wpil-keyword-link="linked" data-lasso-id="2719">Thanksgiving</a> when I first moved to Canada - and the tradition took hold. </p>



<p>We could all imagine the taste, feel its juices running down our chins, remember the smell that would waft through the house once that tinfoil was uncovered. </p>



<p><strong>The tradition of serving that baked salmon was a ritual in its own right, regardless of what holiday we all gathered to celebrate.</strong></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="600" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes3.jpg" alt="Dressed in spiced apple sauce and cooked to perfection, this roasted salmon rests on a bed of naturally sweet, caramelized apples and potatoes." class="wp-image-5033" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes3.jpg 900w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes3-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes3-720x480.jpg 720w" sizes="(max-width: 900px) 100vw, 900px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes3.jpg"></figure>
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<h2 id="serving-baked-salmon-with-apples-and-potatoes"   class="wp-block-heading">Serving baked salmon with apples and potatoes</h2>



<p>For me, it was all about the side vegetables that came with the dish. Wedges of potatoes and sweet potatoes, swimming in oil and spices, beautiful caramelization around their edges. </p>



<p>They were delicious, and I always had to stop myself from going for thirds.</p>



<p>But there's this thing with traditions. If you let things go and stop thinking about them, it's easy to get caught in traditions and to lose sight of their real purpose. </p>



<p><strong>So in my baked salmon in apple sauce, the piece de resistance rests on a bed on thinly sliced potatoes and apples. </strong>This makes it into a <em>gratin dauphinois</em> of sorts that gives the dish that extra special touch and celebrates the season.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="600" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes4.jpg" alt="Dressed in spiced apple sauce and cooked to perfection, this roasted salmon rests on a bed of naturally sweet, caramelized apples and potatoes." class="wp-image-5034" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes4.jpg 900w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes4-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes4-720x480.jpg 720w" sizes="(max-width: 900px) 100vw, 900px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes4.jpg"></figure>
</div>


<p>Why I love this baked <a href="https://immigrantstable.com/smoked-salmon-eggs-benedict/" data-lasso-id="2720">salmon recipe</a> with apples</p>



<p>Though I love my mother's recipe, I have to say that I love this salmon with apples recipe even better: </p>



<ul class="wp-block-list">
<li>the apples get a beautiful, deep caramelized flavour that accentuates their natural sweetness</li>



<li>the potatoes get a boost from the unfamiliar sweetness of apples sharing their table. It's unique, but still strangely familiar - and therefore, comforting.</li>



<li>my mother's baked salmon technique ensures it's never dry!</li>
</ul>



<h2 id="directions-for-this-salmon-tray-bake"   class="wp-block-heading">Directions for this Salmon Tray Bake</h2>



<p>If using frozen salmon, defrost fish overnight in the fridge. When ready to cook, preheat oven to 450F.</p>



<h3 class="wp-block-heading">Make applesauce topping for salmon</h3>



<p>In a saucepan, combine apple sauce, 1 TB of olive oil and fennel seeds. Heat through on medium-high heat for about 5 minutes (no need to bring to a boil). Remove from heat.</p>



<h3 class="wp-block-heading">Make side dish of apples and potatoes</h3>



<p>Wash potatoes and apples well. Slice apples and potatoes into thin rounds (when you get to the seedy part of the apple, stop slicing circles, change sides, and when you get to the heart again, cut out the core and slice the remaining parts of the apple into crescents; or just core and slice the whole thing into crescents - it really doesn't matter).</p>



<h2 id="how-to-season-salmon-with-applesauce"   class="wp-block-heading">How to season salmon with applesauce</h2>



<p>Pat salmon dry, and season with salt and pepper. Rest in the middle of an oven-safe baking dish. Arrange potatoes and apples around it interchangeably, nestling them snuggly.</p>



<p>Cover salmon with apple sauce mixture, taking care to get it under the fish as well (you want to make sure the fish is well-coated). Drizzle 3 TBs of olive oil on all the apples and potatoes, and season them with salt and pepper.</p>



<h2 id="how-to-bake-salmon-that-is-never-dry"   class="wp-block-heading">How to Bake Salmon that is Never Dry</h2>



<p><strong>This is my fullproof method for <a href="https://immigrantstable.com/baked-creamy-salmon/" data-lasso-id="2721">how to bake salmon:</a> cover the baking sheet with aluminum foil, and bake at 450F oven for 30 minutes. Uncover, and bake on the grill/broil setting for another 5 minutes. </strong></p>



<p>TIP: If not using applesauce, cover your salmon with cream or nondairy cream!</p>



<p>Remove baked salmon tray bake from the oven, and serve immediately.</p>



<h2 id="when-to-serve-this-baked-salmon-with-apples-and-potatoes"   class="wp-block-heading">When to serve this baked salmon with apples and potatoes?</h2>



<p><strong>This roasted salmon in apple sauce on a bed of apples and potatoes is a dish for special occasions, preferably in the fall: Thanksgiving, Rosh Hashana and Sukkot.</strong> </p>



<p>And like my mother, I, too, wait until the very last moment to uncover the foil and reveal it. Because some traditions just have to stay the same.</p>



<p>For a full, memorable meal, serve this roasted salmon with my <a href="https://immigrantstable.com/2015/11/13/fennel-salad-pears-apples-mustard/" data-lasso-id="2722">fennel, apple and pear salad</a>.</p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="900" height="1350" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes5.jpg" alt="Dressed in spiced apple sauce and cooked to perfection, this roasted salmon rests on a bed of naturally sweet, caramelized apples and potatoes." class="wp-image-5035" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes5.jpg 900w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes5-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes5-683x1024.jpg 683w" sizes="(max-width: 900px) 100vw, 900px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes5.jpg"></figure>
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<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-8194" class="wprm-recipe-container" data-recipe-id="8194" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-150x150.jpg" class="attachment-150x150 size-150x150" alt="Salmon with apples and potatoes" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Roasted-salmon-on-a-bed-of-apples-and-potatoes1.jpg"></a></div>
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<h2 id="roasted-salmon-on-a-bed-of-apples-and-potatoes"   class="wprm-recipe-name wprm-block-text-bold">Roasted salmon on a bed of apples and potatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Dressed in spiced apple sauce and cooked to perfection, this baked salmon recipe rests on a bed of naturally sweet, caramelized apples and potatoes. A dish to remember.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Fish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Jewish, Russian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">fish, potatoes, Roasted salmon, salmon, Thanksgiving, winter</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8194 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8194" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">495</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-8194-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8194-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8194" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large piece of salmon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mine was about 350 grams, enough to feed 3-4 people; do not go for individually cut fillets - it dries the fish out</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened apple sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">TB</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fennel seeds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or aniseed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">small red-skinned potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">Cortland apples</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">TBS</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">pepper</span></li></ul></div></div>
<div id="recipe-8194-instructions" class="wprm-recipe-instructions-container wprm-recipe-8194-instructions-container wprm-block-text-normal" data-recipe="8194"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8194-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If using frozen salmon, defrost fish overnight in the fridge. When ready to cook, preheat oven to 450F.</div></li><li id="wprm-recipe-8194-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a saucepan, combine apple sauce, 1 TB of olive oil and fennel seeds. Heat through on medium-high heat for about 5 minutes (no need to bring to a boil). Remove from heat.</div></li><li id="wprm-recipe-8194-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Wash potatoes and apples well. Slice apples and potatoes into thin rounds (when you get to the seedy part of the apple, stop slicing circles, change sides, and when you get to the heart again, cut out the core and slice the remaining parts of the apple into crescents; or just core and slice the whole thing into crescents - it really doesn't matter).</div></li><li id="wprm-recipe-8194-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat salmon dry, and season with salt and pepper. Rest in the middle of an oven-safe baking dish. Arrange potatoes and apples around it interchangeably, nestling them snuggly.</div></li><li id="wprm-recipe-8194-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover salmon with apple sauce mixture, taking care to get it under the fish as well (you want to make sure the fish is well-coated). Drizzle 3 TBs of olive oil on all the apples and potatoes, and season them with salt and pepper.</div></li><li id="wprm-recipe-8194-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cover with aluminum foil, and bake at 450F oven for 30 minutes. Uncover, and bake on the grill/broil setting for another five minutes. Remove form the oven, and serve immediately.</span></div></li></ul></div></div>


<div id="recipe-8194-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">495</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">48</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">80</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1598</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">142</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/roasted-salmon-bed-apples-potatoes/">Oven Baked Salmon With Apples and Potatoes</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Borlotti beans in tomato sauce with eggs</title>
		<link>https://immigrantstable.com/cranberry-borlotti-beans-in-tomato-sauce-with-eggs/</link>
					<comments>https://immigrantstable.com/cranberry-borlotti-beans-in-tomato-sauce-with-eggs/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 20 Nov 2015 12:21:19 +0000</pubDate>
				<category><![CDATA[Candida-friendly Recipes]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[High-Protein]]></category>
		<category><![CDATA[Immigrant Cuisine]]></category>
		<category><![CDATA[Purim]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Rosh Hashana Recipes]]></category>
		<category><![CDATA[Sugar-Free Recipes]]></category>
		<category><![CDATA[Veggie mains]]></category>
		<category><![CDATA[Warm Breakfasts]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=4664</guid>

					<description><![CDATA[<p>Borlotti beans in tomato sauce with eggs is a delightful dish that's perfect for any meal. It's simple to make and bursting with flavor, making it hard to resist. Once you start, you'll find yourself savoring each bite until the pot is empty! Whether you enjoy it for breakfast, lunch, or dinner, this hearty recipe [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/cranberry-borlotti-beans-in-tomato-sauce-with-eggs/">Borlotti beans in tomato sauce with eggs</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Borlotti beans in tomato sauce with eggs is a delightful dish that's perfect for any meal. It's simple to make and bursting with flavor, making it hard to resist. Once you start, you'll find yourself savoring each bite until the pot is empty! Whether you enjoy it for breakfast, lunch, or dinner, this hearty recipe is sure to become a favorite in your kitchen.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs8.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" data-skip-lazy class="wp-image-5019" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs8.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs8-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs8-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs8.jpg"></figure>
</div>


<p>A couple of&nbsp;weeks back, I started talking to you guys about <a href="https://immigrantstable.com/2015/11/10/bulgur-salad-with-roasted-butternut-squash-and-leeks/" data-lasso-id="2703">those meals you make on auto-pilot</a> at the end of a busy workday. What I didn't mention is that in our house, those auto-pilot meals often become frequent flyers. Like unwanted guests, they stay well past their welcome, using up&nbsp;all of your eggs and leaving dirty stains and bowls all over your mosaic-inlaid table. You want to get rid of them, to ask them to leave politely; but each time you try, you find yourself strangely realizing that you kind of like having them around. After all, they save you the hassle of making plans for Friday night.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs10.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5021" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs10.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs10-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs10-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs10.jpg"></figure>
</div>


<p>Just like these guests, the repeat dishes in our house make cameos at a frequency that, really, would be embarrassing for any aspiring chef.&nbsp;Once I&nbsp;make a dish we like, I&nbsp;often myself unable to think of anything other than the need to taste it again. I go through periods of binging on <a href="https://immigrantstable.com/2015/11/16/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/" data-lasso-id="2704">delicata squash salads</a>, or <a href="https://immigrantstable.com/2015/07/16/lemon-almond-yogurt-cake-strawberries-weekend/" data-lasso-id="2705">almond cakes</a>, or <a href="https://immigrantstable.com/2015/08/24/chocolate-paleo-banana-bread/" data-lasso-id="2706">banana bread</a>. In Hanukkah, I usually come up with one variation on <a href="https://immigrantstable.com/2014/11/14/potato-latke-topped-with-egg-kale-tomatoes-and-tamari-almonds-and-the-friday-link-round-up/" data-lasso-id="2707">latkes</a>, and then proceed to eat&nbsp;it every. single. day for a week. Like I said - it's embarrassing.</p>



<p>And in the true tradition of regurgitating a dish to death, we made these borlotti beans in tomato sauce&nbsp;four different times. In the span of two weeks. And the only reason we stopped was because <a href="https://immigrantstable.com/2015/10/13/the-harvest-gathering/" data-lasso-id="2708">I went away for a month</a>.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs2.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5013" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs2.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs2-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs2-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs2.jpg"></figure>
</div>


<p>But what was so good about these borlotti&nbsp;beans in tomato sauce, you ask? In truth, nothing special. I adapted them slightly <a href="https://racheleats.wordpress.com/2013/11/01/losing-my-marbles/" data-lasso-id="2709">from a recipe by the above-mentioned Rachel Roddy</a>&nbsp;of the blog <a href="https://racheleats.wordpress.com/" data-lasso-id="2710">Rachel Eats</a> (and now, the book <a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/6e4266d4/wp" data-lasso-id="2711" target="_blank" data-lasso-name="My Kitchen in Rome: Recipes and Notes on Italian Cooking" data-lasso-lid="27270">My Kitchen In Rome</a>), whose writing&nbsp;I read with the religious zeal usually displayed by&nbsp;Buddhist monks. </p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs7.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5018" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs7.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs7-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs7-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs7.jpg"></figure>
</div>


<h2 class="wp-block-heading">My Kitchen in Rome: the Writing of Rachel Roddy</h2>



<p><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/6e4266d4/wp" data-lasso-id="2712" target="_blank" data-lasso-name="My Kitchen in Rome: Recipes and Notes on Italian Cooking" data-lasso-lid="27270">Rachel's&nbsp;kitchen</a> looks the way I always wanted mine to be: a dark, stained wooden counter, covered with heavy white ceramics with blue borders, besides a well used, well-loved gas stove. Her sink is always full of exactly the kind of vegetables I want to eat: lush and wild, Italian produce by the bushel spilling over the edges. </p>



<p>And her words are exactly the words I hope to evoke in my writing: honest and targeted, they reach into your stomach and grab you by the guts, leaving you reeling.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs6.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5017" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs6.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs6-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs6-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs6.jpg"></figure>
</div>


<h2 class="wp-block-heading">What are Borlotti Beans?</h2>



<p>For this recipe I used fresh borlotti&nbsp;beans (also known as cranberry beans for their lovely colouring), though you could just as easily use dry borlotti beans, or even canned <a href="https://immigrantstable.com/mediterranean-white-bean-salad-with-feta/" data-lasso-id="2713">white beans</a> in a pinch.</p>



<p>I used <a href="https://immigrantstable.com/2014/09/19/chunky-tomato-sauce/" data-lasso-id="2714">canned homemade tomato sauce I already had on hand</a>, but you could easily whip up a tomato sauce on the spot, or use a jar of your favourite store-bought stuff. </p>



<p>I added scrambled eggs because I have a thing about egg texture, but you could add a <a href="https://immigrantstable.com/vegetarian-eggs-benedict/" data-lasso-id="2715">poached egg</a>, or a scrambled egg, or a fried egg. Just make this dish.</p>



<figure class="wp-block-image"><img decoding="async" width="680" height="1020" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs5.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5016" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs5.jpg 680w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs5-267x400.jpg 267w" sizes="(max-width: 680px) 100vw, 680px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs5.jpg"></figure>



<figure class="wp-block-image"><img decoding="async" width="680" height="1020" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs9.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5020" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs9.jpg 680w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs9-267x400.jpg 267w" sizes="(max-width: 680px) 100vw, 680px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs9.jpg"></figure>



<p>There was nothing special about these borlotti beans in <a href="https://immigrantstable.com/chunky-canned-italian-tomato-sauce/" data-lasso-id="2716">tomato sauce</a> with eggs that would justify making them four times in a week.</p>



<p>But somehow, when we sat on the couch on a stormy night, lapping these up with spoons and sopping up the leftovers with crusty bread, our lips smacking and tongues licking tomato sauce leftovers, none of that mattered. We helped ourselves to another bowl. And another one.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5022" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11-180x120.jpg 180w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs11.jpg"></figure>
</div>


<p>And the next day, we made them again.</p>



<p>And again, the following week.</p>



<p>And we would still be eating these borlotti beans with tomato sauce and eggs if we hadn't become obsessed with <a href="https://immigrantstable.com/2015/11/16/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/" data-lasso-id="2717">delicata squash</a>.</p>



<p>If you try these borlotti beans in tomato sauce, let me know how you liked them. Just don't blame me if they become repeat meals in your home, too.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13.jpg" alt="You simply can't stop eating these borlotti beans in tomato sauce with eggs. They're saucy, spicy and so meaty!" class="wp-image-5023" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-180x120.jpg 180w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13.jpg"></figure>
</div>

<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-8200" class="wprm-recipe-container" data-recipe-id="8200" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-150x150.jpg" class="attachment-150x150 size-150x150" alt="Borlotti beans with tomato sauce and egg" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Borlotti-beans-in-tomato-sauce-with-eggs13.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/borlotti-beans-in-tomato-sauce-with-eggs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8200" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Borlotti beans in tomato sauce with eggs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Borlotti beans in tomato sauce with eggs are one of those simple, easy dishes that you can't stop eating until you finish the whole pot.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dinner, Lunch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">borlotti beans, casserole, cranberry beans, dairy-free, gluten-free</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8200 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8200" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">526</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-8200-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8200-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8200" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">kg</span> <span class="wprm-recipe-ingredient-name">of fresh borlotti in their pods </span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 300 g dried borlotti beans soaked overnight</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Aczs4x" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">bay leaf</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">tomato sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">OR a small chopped onion, a small rib of celery, diced finely, and 2 cups canned or fresh plum tomatoes, chopped or crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">A few stalks fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li></ul></div></div>
<div id="recipe-8200-instructions" class="wprm-recipe-instructions-container wprm-recipe-8200-instructions-container wprm-block-text-normal" data-recipe="8200"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8200-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you are using dried beans, soak them in plenty of cold water for at least eight hours or overnight. Drain the soaked beans, put them back in a heavy saucepan with one bayleaf, cover by at least two inches with fresh water, bring to a boil and then reduce to a simmer. Cook the beans for one hour, add a pinch of salt, and then begin checking for doneness. Once the beans are cooked, pull them from the heat and leave in their cooking water.</div></li><li id="wprm-recipe-8200-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you are using fresh beans, shell them and then boil them in salted water with one bay leaf until tender, about 25 minutes.</div></li><li id="wprm-recipe-8200-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drain the water from the beans, but keep the broth for later.</div></li><li id="wprm-recipe-8200-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If using ready-made tomato sauce, add 2 cups of tomato sauce to pan.</div></li><li id="wprm-recipe-8200-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If making your own tomato sauce, heat olive oil in a deep saute pan and add the onion and celery and saute over a gentle flame until onion is soft and translucent, about 10 minutes. Add the tomatoes. Stir and season with parsley, chili, salt and pepper and leave the pan simmering for 15 minutes. Add the drained beans, stir and cook for another 10 minutes, adding a little of the bean broth if nesseary.</div></li><li id="wprm-recipe-8200-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Create little nests in the sauce and crack the eggs, as you would do for shakshuka. Stir the eggs and the sauce gently if you prefer your eggs scrambled, or let them cook in the nests for whole eggs. Cook for 7 minutes on low-medium heat, until eggs are as set as you like them.</div></li><li id="wprm-recipe-8200-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Check seasoning. Allow the beans to sit for 10 minutes (or for hours) or so before serving - though if you can wait, let the beans and sauce rest a day (but eat the eggs as soon as you can).</div></li></ul></div></div>


<div id="recipe-8200-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">526</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">164</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">650</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1397</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">844</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">168</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/cranberry-borlotti-beans-in-tomato-sauce-with-eggs/">Borlotti beans in tomato sauce with eggs</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Delicata squash with feta, red onions and dukkah spice mix</title>
		<link>https://immigrantstable.com/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/</link>
					<comments>https://immigrantstable.com/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Mon, 16 Nov 2015 12:20:41 +0000</pubDate>
				<category><![CDATA[Candida-friendly Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Middle Eastern Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Sponsored Posts]]></category>
		<category><![CDATA[Veggie mains]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=4862</guid>

					<description><![CDATA[<p>Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy. This surprising combination makes a wonderful side dish for the fall season. I am standing at the counter chopping onions to make&#160;delicata squash with feta, red onions and dukkah. Their peel is slippery, [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/">Delicata squash with feta, red onions and dukkah spice mix</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy. This surprising combination makes a wonderful side dish for the fall season.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="680" height="1020" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah13.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." data-skip-lazy class="wp-image-4977" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah13.jpg 680w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah13-267x400.jpg 267w" sizes="(max-width: 680px) 100vw, 680px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah13.jpg"></figure>
</div>


<p></p>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained">
<p>I am standing at the counter chopping onions to make&nbsp;delicata squash with feta, red onions and dukkah. Their peel is slippery, and I struggle to get a firm grip on the head. The cuts come out uneven, a messy affair that will not cook at the same time, and I get more and more flustered as I go along. My eyes are watering, and my bangs are getting in my eyes. </p>



<p>And right then, without even noticing, my knife slips and I cut at the end of my finger. Blood appears where just a second ago, there was pink skin.</p>



<p>Sound familiar? Any cook worth their salt&nbsp;has a similar story. One minute you're chopping vegetables, and the next you're on the couch, desperately trying to stop the bleeding.</p>



<p>But&nbsp;you know what is the best way to avoid this type of accident? Get yourself <a href="https://sabatiercanada.ca/" target="_blank" rel="sponsored nofollow noopener" data-lasso-id="2694">good knives</a>.</p>
</div></div>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4975" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11-180x120.jpg 180w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah11.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah14a.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4979" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah14a.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah14a-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah14a-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah14a.jpg"></figure>
</div>


<p>A good knife was particularly important in the preparation of this&nbsp;delicata squash with feta, red onions and <a href="https://immigrantstable.com/authentic-egyptian-style-dukkah-recipe/" data-wpil-monitor-id="209" data-lasso-id="26790">dukkah</a>. The squash itself is strangely shaped&nbsp;and&nbsp;firm, while the onions are slippery and tend to break apart into a million pieces. The dukkah requires the chopping of peanuts and the crushing of spices.</p>



<p>Though it requires a good deal of work, it all comes together into a beautiful dish. Once roasted (with the skins on!), the delicata squash is sweet and mellow, with a faint aftertaste&nbsp;of coconut oil. The onions, which are soaked in water to reduce their sharpness, provide a nice balance to the creamy feta. A generous sprinkling of fragrant dukkah&nbsp;completes the dish, turning it into a beautifully composed Middle Eastern dish that would compliment any feast.</p>



<p>And all it required was <a href="https://sabatiercanada.ca/" rel="sponsored nofollow" data-lasso-id="2695">one good knife</a>.</p>



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					<p>Don't feel like making your own? This is my favorite storebought Egyptian Dukkah spice mix.</p>				</div>
			
			
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<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah8.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4972" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah8.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah8-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah8-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah8.jpg"></figure>
</div>


<p>The worst accidents in my kitchen involved <a href="https://immigrantstable.com/2015/09/21/canning-dangers/" data-lasso-id="2696">boiling water</a> and oil, not knives. But you could say that's because I've always been careful about the kind of knives I keep: they're sharp, well-crafted, and well-used.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah5.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4969" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah5.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah5-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah5-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah5.jpg"></figure>
</div>


<p>Perhaps this is why I was so exciting to test out&nbsp;<a href="https://sabatiercanada.ca/" target="_blank" rel="noopener" data-lasso-id="2698">Sabatier's</a> new knife&nbsp;line. Unlike most of the knives chefs own, the Sabatier blades are affordable, widely available, and come in two useful shapes: a cleaver and a santoku knife, a Japanese chef's knife. As I already own a santoku (my trusted Global, which was anything but cheap and widely available), I immediately wanted to try the cleaver.</p>



<p>Over the next month, I tested the <a href="https://sabatiercanada.ca/" target="_blank" rel="noopener" data-lasso-id="2699">Sabatier</a> cleaver on a variety of vegetables. It cut through yams and squash, though not as easily as I expected - you need a good amount of weight to maneuver the big blade, especially as it was perched on a relatively thin handle. The handle itself was the knife's biggest downside: it's too narrow for my hands, and feels flimsy - a scary thought when you're bringing down a sharp, 6-inch blade on a stubborn delicata squash.</p>



<p>I was pleasantly surprised by the knife's&nbsp;ability to easily cut through delicate vegetables like cucumbers, shallots and mushrooms. It was fairly light and decently balanced, especially for such a big knife. I found myself reaching for this unexpected blade for some of the most delicate jobs in my kitchen, and they were a breeze to execute.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah4.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4968" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah4.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah4-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah4-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah4.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah6.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4970" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah6.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah6-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah6-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah6.jpg"></figure>
</div>


<p>Overall, the <a href="https://sabatiercanada.ca" target="_blank" rel="noopener" data-lasso-id="2700">Sabatier</a> cleaver became another trusted resource on my knife rack. I used it alone in preparing this delicata squash with feta, red onions and dukkah, and it made easy work of the whole affair. It wouldn't be the only knife I own, but it's a great way to diversify your knife set&nbsp;for a sliver of what it would cost to buy a professional grade cleaver.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah12.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4976" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah12.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah12-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah12-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah12.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah15.jpg" alt="Delicata squash with feta, red onions and fragrant Middle Eastern dukkah is a perfect interplay between sweet and mellow, sharp and tangy." class="wp-image-4980" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah15.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah15-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah15-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah15.jpg"></figure>
</div>


<p><em>This post is a partnership with <a data-lasso-id="2693" href="https://sabatiercanada.ca" target="_blank" rel="sponsored nofollow noopener">Sabatier,</a> but all opinions expressed here are my own. Please consider supporting the brands that make this blog possible.</em></p>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-8198" class="wprm-recipe-container" data-recipe-id="8198" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16-150x150.jpg" class="attachment-150x150 size-150x150" alt="Squash with feta, onion, and dukkah" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Sabatier-giveaway_Delicata-squash-salad-with-feta-red-onions-and-dukkah16.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/delicata-squash-with-feta-red-onions-and-dukkah-spice-mix" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8198" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Delicata squash with feta, red onions and dukkah spice mix</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Delicata squash with feta, red onions and dukkah is a perfect interplay between sweet and mellow, sharp and tangy. A sprinkling of Middle Eastern dukkah ties it all into a fragrant mixture.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Delicata squash with feta</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">32<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8198 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8198" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">292</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-8198-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8198-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8198" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">delicata squash</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-name">red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">crumbled feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3SWcHf3" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">grainy mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/gp/product/B00CMQD3VS/ref=as_li_tl?ie=UTF8&amp;tag=attheimmstab-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00CMQD3VS&amp;linkId=e6642bd402705ee1250ce28b738c8c65" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">honey</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">white wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/Cxz2Z" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dukkah spice mix</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">Fresh cilantro</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely (optional)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dukkah spice mix:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">coriander seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">cumin seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">black peppercorns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">roasted peanuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dry green mint</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1 TB fresh mint</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div id="recipe-8198-instructions" class="wprm-recipe-instructions-container wprm-recipe-8198-instructions-container wprm-block-text-normal" data-recipe="8198"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8198-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To preapre dukkah, Preheat a pan to medium heat. Roast sesame seeds for 1-2 minutes, until fragrant. Set aside.</div></li><li id="wprm-recipe-8198-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Roast coriander &amp; cumin seeds and peppercorns until fragrant. Set aside and let cool.</div></li><li id="wprm-recipe-8198-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once cooled, combine the seeds with the rest of the dukkah ingredients, and mill in a spice grinder or or pulse in a food processor until a coarse mixture develops (take care not to overprocess, or you'll be left with a paste). Pack in a well-sealed jar; dukkah will keep for weeks.</div></li><li id="wprm-recipe-8198-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 325F.</div></li><li id="wprm-recipe-8198-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice onions into crescent moon shapes. Soak in a bowl with cold water for at least 30 minutes. Drain and set aside.</div></li><li id="wprm-recipe-8198-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice squash into crescent moons. Arrange squash on baking sheet, topped with 2 teaspoons of oil, salt and pepper. Bake for 30 minutes.</div></li><li id="wprm-recipe-8198-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To prepare dressing, in a jar combine mustard, honey, olive oil, white wine vinegar, salt and pepper to taste. Close jar and shake well to emulsify.</div></li><li id="wprm-recipe-8198-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange squash on a large serving platter. Top with onions, feta and dressing. Sprinkle dukkah mixture and minced fresh cilantro on top.</div></li></ul></div></div>


<div id="recipe-8198-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">292</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">789</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">676</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1603</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/delicata-squash-with-feta-red-onions-dukkah-sabatier-cleaver-review-giveaway/">Delicata squash with feta, red onions and dukkah spice mix</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Arepas de Choclo  (Sweet Corn Arepas)</title>
		<link>https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/</link>
					<comments>https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 23 May 2025 13:40:00 +0000</pubDate>
				<category><![CDATA[Colombian Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Mother's Day Recipes]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snack Recipes]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=56963</guid>

					<description><![CDATA[<p>These golden Colombian Arepas de Choclo pair sweet corn flavor with queso fresco for a comforting treat that brings a taste of Colombia home. There's a certain magic in tasting something familiar-but sweeter, softer, and entirely unexpected. That was exactly how I felt the first time I bit into Arepas de Choclo on a street [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/">Arepas de Choclo  (Sweet Corn Arepas)</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>These golden Colombian Arepas de Choclo pair sweet corn flavor with queso fresco for a comforting treat that brings a taste of Colombia home.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19.jpg" alt="Three golden brown Arepas de Choclo, round cornmeal cakes, are stacked on a small dark plate with a pat of butter melting on top, while more cornmeal cakes await in the background on a white plate." data-skip-lazy class="wp-image-56984" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-19.jpg"></figure>



<p>There's a certain magic in tasting something familiar-but sweeter, softer, and entirely unexpected. That was exactly how I felt the first time I bit into Arepas de Choclo on a street corner in Colombia. I thought I knew arepas.&nbsp;</p>


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<p>After all, my mother-in-law had patiently taught me how to press, shape, and fry classic Colombian arepas in her kitchen. Where the scent of cornmeal and butter became part of our shared language. But nothing prepared me for that first buttery, golden bite of a sweet corn arepa.</p>



<p>We were wandering through Colombia, my husband and I, with his hand guiding me through streets alive with music, color, and the steady hum of vendors calling out their specialties. Markets overflowed with tropical fruits I could barely name. </p>



<p>We cooled off with glasses of <a data-lasso-id="103208" href="https://immigrantstable.com/aguapanela/">aguapanela </a>and <a href="https://immigrantstable.com/colombian-lulo-juice/" data-lasso-id="121948">lulo juice</a> in tiny caf&eacute;s when the heat became too much, and shared plates of <a data-lasso-id="103209" href="https://immigrantstable.com/colombian-fruit-salad-ensalada-de-frutas-colombiana-vegan/">ensalada de frutas Colombiana</a>, piled high with papaya, mango, and a generous drizzle of sweetened condensed milk.&nbsp;</p>



<p>Every corner offered something new, but it was that warm Arepa de Choclo, folded around melting queso blanco, that truly stole my heart. Simple, yet a revelation. Sweet corn in an arepa? How had I gone this long without knowing?</p>



<h2 id="sunlit-streets-and-sweet-corn-cake-dreams"   class="wp-block-heading">Sunlit Streets and Sweet Corn Cake Dreams</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16.jpg" alt="A white oval plate holds several golden-brown, round Arepas de Choclo. The plate rests next to a blue cloth napkin with frayed edges on a light-colored surface." class="wp-image-56985" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-16.jpg"></figure>



<p>Of course, Colombians have known this forever. &nbsp;Colombian Arepas de Choclo are a beloved treat, especially in the Andean regions where sweeter corn varieties thrive. Unlike the savory arepas I'd mastered with my mother-in-law, where salt and tradition held court. These golden disks, made from masarepa de choclo (a precooked sweet corn flour), brought something entirely different to the table.</p>



<h2 id="what-is-masarepa-de-choclo"   class="wp-block-heading">What is Masarepa de Choclo?</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2.jpg" alt="A package of Do&ntilde;arepa Degerminated Pre-cooked Yellow Cornmeal lies on a beige surface. The red and yellow packaging features an image of corn on the cob and round corn patties, perfect for making traditional Arepas de Choclo." class="wp-image-57018" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-2.jpg"></figure>



<p>The secret starts with masarepa de choclo. This isn't your standard cornmeal or even regular masarepa. It's a pre-cooked sweet corn flour, finely ground from choclo, a type of tender, slightly sweet corn common in Colombia. It's what gives&nbsp;Arepas de Choclo their signature flavor and soft, almost cake-like texture. I remember standing in that Latin market, holding the bag for the first time, realizing that this single ingredient was the key to recreating that unforgettable street-side bite. If you've ever tried substituting with regular masarepa, you'll know-it's just not the same.</p>



<p>All it takes is water, a pinch of salt, and a bit of patience to turn that flour into crisp-edged, tender-centered arepas. </p>



<p>For more delicious arepas recipes, see the <a href="https://immigrantstable.com/authentic-colombian-cheese-arepas/" data-lasso-id="121949">authentic Colombian arepas con queso</a> and my <a href="https://immigrantstable.com/colombian-arepas/" data-lasso-id="121950">mother-in-law's arepas</a>. </p>



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<h2 id="why-queso-blanco-is-the-perfect-pairing"   class="wp-block-heading">Why Queso Blanco is the Perfect Pairing</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25.jpg" alt="A stack of Arepas de Choclo, golden fried cornbread cakes topped with melted cheese, sits on a dark plate. In the background, a glass bottle with a dark liquid and a plate with more arepas are visible." class="wp-image-57019" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-25.jpg"></figure>



<p>But Arepas de Choclo wouldn't be complete without queso blanco. The first time I was handed one, still warm from the griddle, it was folded gently around a melting slice of this mild, creamy cheese. That balance, the sweetness of the corn against the soft saltiness of the cheese-is what makes this dish more than just a snack. </p>



<p>It's comfort, contrast, and just a little bit of magic. At home, I've tried swaps (mozzarella works in a pinch) but nothing quite matches that familiar stretch and subtle flavor of queso blanco as it melts into every bite.</p>



<p>These days, Arepas de Choclo have become a regular request in our home. The kids light up when they see me pull out the masarepa, waiting for that moment when the cheese stretches with each bite. For me, it was a way to return to sunlit streets, to my mother-in-law's laughter, and to that joy of discovering how even the simplest foods can surprise you.</p>



<p>Whether you're already familiar with classic Colombian arepas or just stepping into this world of golden corn cakes, Arepas de Choclo deserve a place on your table. They're easy, comforting, and proof that sometimes, the sweetest memories come wrapped in nothing more than corn, butter, and a slice of cheese-shared with the people you love.</p>



<h2 id="ingredients"   class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1.jpg" alt="A round plate with two ears of corn, a black and white plate with a round block of cheese, a whole egg, a small dish of salt, and a package of PAN corn flour are arranged on a light-colored surface&mdash;perfect for making Arepas de Choclo." class="wp-image-56988" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-1-1.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Sweet Corn Masarepa (Masarepa de Choclo)</strong> - This is the heart of Arepas de Choclo. Unlike regular masarepa, this sweet corn version captures the subtle sweetness I remember from street vendors in Colombia. Regular masarepa won't give you that signature flavor. If you can't find masarepa de choclo, a mix of fine cornmeal with a touch of sugar can work in a pinch, but it won't quite taste the same way.</li>



<li><strong>Queso Blanco</strong> - Mild, creamy, and made to melt. Queso blanco turns these arepas into something magical. If queso blanco isn't available, mozzarella is a decent substitute, but try to find a Latin cheese like quesito or even fresh farmer's cheese for a more authentic touch.</li>



<li><strong>Butter</strong> - No Arepas de Choclo hit the table without a generous pat of butter melting into every groove. It's that final whisper of richness that brings everything together. While you could skip it, I'd argue it's part of what makes these feel like comfort on a plate. For a dairy-free option, a good-quality vegan butter does the job beautifully.</li>
</ul>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<div class="wp-block-kadence-infobox kt-info-box56963_24e5e3-55"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-fas_star kt-info-svg-icon"><svg viewbox="0 0 576 512" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M259.3 17.8L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0z"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="add-sweet-corn-kernels"   class="kt-blocks-info-box-title">Add Sweet Corn Kernels</h2><p class="kt-blocks-info-box-text">If you want to add some sweet corn into the mix, you can add &frac12; cup fresh or thawed frozen corn kernels blended into the water before mixing with masarepa, and then another &frac14; cup corn kernels left whole, folded into the dough. You'll need to reduce the water to compensate - start by 3 tablespoons less and then add more if needed.</p></div></span></div>



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<h2 id="how-to-make-arepas-de-choclo-sweet-corn-arepas"   class="wp-block-heading">How to Make Arepas de Choclo (Sweet Corn Arepas)</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21.jpg" alt="A stack of four Arepas de Choclo, golden and fluffy, sits on a black plate topped with butter as syrup is poured over them. In the background, more Arepas de Choclo rest temptingly on a white plate." class="wp-image-57012" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-21.jpg"></figure>



<p>These Arepas de Choclo come together with just a few ingredients and a bit of hands-on shaping. Simple, satisfying, and the kind of recipe that fills your kitchen with the scent of caramelized corn and butter.</p>



<h3 class="wp-block-heading">Mix the Dough</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="56990" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-720x1080.jpg" alt="A package of Do&ntilde;arepa Degerminated Pre-cooked Yellow Cornmeal lies on a light-colored stone surface. The packaging, ideal for making arepas de choclo, displays images of corn and cornmeal cakes with text in English and Spanish." class="wp-image-56990" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-2-1.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="56989" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-720x1080.jpg" alt="A white mixing bowl containing a thick yellow Arepas de Choclo batter and a pile of dry ingredients sits on a light-colored countertop. A spatula with a wooden handle is resting in the bowl." class="wp-image-56989" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-7.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="56991" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-720x1080.jpg" alt="A person mixes a thick, yellow Arepas de Choclo batter in a white bowl with a wooden spoon; a measuring cup with a white liquid sits on the countertop nearby." class="wp-image-56991" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-8.jpg"></figure>
</figure>



<p>In a large bowl, combine sweet corn masarepa and water. Use your hands to bring the dough together, feeling for the right texture, it should be soft and pliable, not sticky. If it feels too wet, sprinkle in a little more masarepa. Add a pinch of salt if you like, then mix well until smooth.</p>



<h3 class="wp-block-heading">Let the Dough Rest</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9.jpg" alt="A white mixing bowl containing a thick, yellowish Arepas de Choclo dough sits on a light-colored, marbled countertop. A wooden spoon with a black tip is resting inside the bowl." class="wp-image-56992" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-9.jpg"></figure>



<p>Allow the dough to sit for 5-10 minutes. This gives the masarepa time to hydrate properly, making it easier to shape and fry.</p>



<h3 class="wp-block-heading">Shape the Arepas</h3>



<p>Divide the dough into about 20 portions and roll each into a ball. Flatten gently into thick disks, like a small pancake. Traditionally, arepas de choclo are about 5-10 cm in diameter, but you can adjust based on how you like to serve them.</p>



<h3 class="wp-block-heading">Heat the Pan</h3>



<p>Preheat a skillet or griddle over medium-high heat. Add a combination of oil and butter, this is where that golden color and rich flavor come from.</p>



<h3 class="wp-block-heading">Cook the Arepas</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10.jpg" alt="A black frying pan with two Arepas de Choclo, one uncooked and one partially cooked, sits on a countertop next to a white bowl containing yellow batter and a spatula." class="wp-image-56993" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-10.jpg"></figure>



<p>Place the arepas onto the hot pan, then reduce the heat to medium-low. Cook for about 5 minutes on each side, until they're set and beginning to turn golden. For that perfect caramelized finish, increase the heat to high and cook for an extra 1-2 minutes per side until beautifully colored.</p>



<h3 class="wp-block-heading">Add the Cheese</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11.jpg" alt="A white oval plate with a stack of small round Arepas de Choclo sits on a stone surface next to a blue fringed napkin. Nearby, a container of butter with a knife resting on top completes the inviting scene." class="wp-image-56994" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-11.jpg"></figure>



<p>Remove the arepas from the pan and, while they're still hot, top each one with slices or crumbles of queso blanco. The residual heat will soften the cheese just enough to melt into all the right places.</p>



<h3 class="wp-block-heading">Serve Warm</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18.jpg" alt="A single Arepas de Choclo patty with a pat of melting butter on top sits on a black and white plate; a white plate with more golden patties is in the background." class="wp-image-56995" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-18.jpg"></figure>



<p>Enjoy your Arepas de Choclo fresh from the pan, ideally with a cold glass of&nbsp;aguapanela for a full Colombian-inspired moment.</p>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24.jpg" alt="A stack of Arepas de Choclo, also known as cornbread cakes, topped with a pat of butter sits on a dark plate. In the background, more Arepas de Choclo and a glass bottle of syrup are visible." class="wp-image-56997" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-24.jpg"></figure>



<p>Let the arepas cool completely, then tuck them into an airtight container and keep them in the fridge for up to 4 days. I like to place a small piece of parchment between layers to keep them from sticking together.</p>



<p>When you're ready to reheat, a quick pass on a hot griddle or skillet brings them right back to life, restoring those crisp edges and warming the center just enough to make the cheese soft again. Avoid the microwave if you can, it still does the job, but you'll lose that lovely texture.</p>



<p>If you're thinking ahead, Arepas de Choclo can also be frozen. Stack them with parchment in between, seal in a freezer-safe bag, and they'll keep for about a month. I like to defrost them overnight in the fridge and reheat on the stove.</p>



<div class="wp-block-kadence-infobox kt-info-box56963_593b84-7b"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Test the Dough by Feel </strong>- the dough tells you when it's right. After mixing, press a bit between your fingers. It should be soft and pliable, not sticky or crumbly. If it feels too wet, sprinkle in a little more masarepa de choclo. Too dry? A splash of water will fix it. Trust your hands more than the measurements.<br><br><strong>Don't Rush the Frying </strong>- I've learned that patience is key to getting those beautifully golden edges. Keep the heat at medium-low once they're in the pan, and let each side develop that slight caramelization before flipping.&nbsp;<br><br><strong>Add the Cheese While They're Hot </strong>- timing is everything when it comes to that perfect melt. As soon as the arepas come off the griddle, top them with queso blanco. The residual heat softens the cheese just enough without making it greasy. If you wait too long, you'll miss that magical stretch!</p></div></span></div>



<h2 id="what-to-serve-with-arepas-de-choclo"   class="wp-block-heading">What to Serve with Arepas de Choclo</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28.jpg" alt="A person pulls apart a stack of Arepas de Choclo filled with melted, stretchy cheese, revealing the gooey center. The golden patties are served on a patterned plate, with a glass jar in the background." class="wp-image-56996" srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-choclo-28.jpg"></figure>



<p>These Arepas de Choclo shine on their own, but I always find joy in building a cozy, inviting table around them, bringing back memories of lazy afternoons in Colombia. Whenever I cook up a batch, I like to pair them with dishes that complement their gentle sweetness and add a bit of variety to every bite.</p>



<p>For a light and creamy finish, my <a href="https://immigrantstable.com/vegan-lemon-mango-cheesecake/" data-lasso-id="103210">Vegan Lemon Mango Cheesecake</a> is a favorite. The citrusy brightness pairs beautifully with the caramelized edges of the arepas, making it feel like a sunny-day meal, even when we're far from tropical skies.</p>



<p>If I'm channeling those Colombian street food vibes, I'll fry up some <a href="https://immigrantstable.com/platanos-maduros-fried-plantains/" data-lasso-id="103211">Pl&aacute;tanos Maduros</a>. Their soft, caramelized sweetness complements the Arepas de Choclo perfectly.</p>



<p>For breakfast or brunch, I love serving these arepas alongside<a href="https://immigrantstable.com/russian-syrniki/" data-lasso-id="103212"> Russian Syrniki</a>. It's a playful mix of my roots and my husband's, where farmer's cheese pancakes meet sweet corn arepas. Soft, comforting, and perfect with a spoonful of jam or honey.</p>



<p>And if I'm looking to add something a little heartier (especially when guests are around), a batch of <a href="https://immigrantstable.com/gluten-free-sugar-free-pumpkin-muffins-cream-cheese/" data-lasso-id="103213">gluten-free, sugar-free Pumpkin Muffins with Cream Cheese</a> brings just the right balance. The subtle spices and creamy centers round out the meal without overpowering those golden bites of arepa.</p>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-56966" class="wprm-recipe-container" data-recipe-id="56966" data-servings="20"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-150x150.jpg" class="attachment-150x150 size-150x150" alt="A stack of three golden-brown Arepas de Choclo sits on a black speckled plate, topped with a pat of melting butter. A few crumbs are scattered around, and more patties are visible on a plate in the background." srcset="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/04/Arepas-de-Choclo-THUMBNAIL.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/arepas-de-choclo-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="56966" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 id="arepas-de-choclo-recipe"   class="wprm-recipe-name wprm-block-text-bold">Arepas de Choclo Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Learn how to make Arepas de Choclo, a sweet Colombian corn cake topped with queso blanco.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Side Dish, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Colombian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">arepas, Colombia, colombian, corn, side, side dish, snack</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56966 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="56966" aria-label="Adjust recipe servings">20</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">small arepas</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-56966-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="56966"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Great-Credentials-Stainless-Professional-Commercial/dp/B0CT2759QR?crid=MXAHCVQ68T4S&amp;dib=eyJ2IjoiMSJ9.D9HAsRFyi4FvkwQZZW84k6Qai2azGiIcI6qy46WN1XH-T0dQ4pJ2gHoAZ4fi7RRxv5nqtyEh_DtG7-dH9NMbRaK-XxRYFLLcfCyQjhNJlqIfpegL0FbZqLY7ExlY7ruum6kirDKyNxexRfwh_uJF6-TBuuPsceJtXTHjd8l-Okvv7kN5UFRBVbpTCkciX-tLSG4ZXnRFj2rm9h-EeTTCBj-FKw_bZunK2nphI4ngSzHjvBgqA8cJR9eZnIMg4sd9l4eJYtQ3idg7k8wGuFEogeiMOtgl4GMVYUUo-eV0iZQ.1oepwwuaX1kVA0XxWUEq1jZ11URjkHd_C47CEXCVh_Q&amp;dib_tag=se&amp;keywords=large+mixing+bowl&amp;qid=1722276689&amp;sprefix=large+mixing+bowl%2Caps%2C138&amp;sr=8-5&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=b7e73134bafb2e9352235719d3f2d1a3&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Large mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Skillet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/RtIwr" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Measuring cups</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Wooden Spoon or Spatula <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">for mixing</span></div></li></ul></div>
<div id="recipe-56966-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-56966-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="56966" data-servings="20"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">sweet corn masarepa</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(masarepa de choclo)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">queso blanco</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled or sliced (or substitute with mozzarella or queso fresco)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste (optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li></ul></div></div>
<div id="recipe-56966-instructions" class="wprm-recipe-instructions-container wprm-recipe-56966-instructions-container wprm-block-text-normal" data-recipe="56966"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-56966-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, combine the sweet corn masarepa and water. Use your hands to mix until a soft, pliable dough forms. If it feels too wet, sprinkle in a little more masarepa. Add a pinch of salt if desired.</div></li><li id="wprm-recipe-56966-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow the dough to rest for 5-10 minutes. This helps the masarepa hydrate fully, making it easier to shape.</span></div></li><li id="wprm-recipe-56966-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Divide the dough into 20 equal balls. Flatten each into a disk about &frac12; inch thick, think of a thick pancake shape, roughly 5-10 cm in diameter.</span></div></li><li id="wprm-recipe-56966-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat a skillet or griddle over medium-high heat. Add a mix of butter and oil to coat the surface, this gives the arepas their signature golden color and rich flavor.</span></div></li><li id="wprm-recipe-56966-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the arepas onto the hot surface. Reduce heat to medium-low and cook for 5 minutes on each side, until lightly golden. For extra color and a slight caramelization, increase the heat to high and cook for an additional 1-2 minutes per side.</span></div></li><li id="wprm-recipe-56966-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Once off the heat, immediately top each arepa with crumbled or sliced queso blanco. The residual warmth will gently melt the cheese into the surface.</div></li><li id="wprm-recipe-56966-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy fresh from the pan! These are best served warm, with stretchy cheese and maybe a side of aguapanela or a fresh fruit salad for a true Colombian experience.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-56966" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="heFs0cus" data-player-type="default" orientation="" override-embed="default">
			<meta itemprop="uploadDate" content="2025-10-24T17:23:51+00:00">
		<meta itemprop="name" content="Sweet Corn Arepas de Choclo">
		<meta itemprop="description" content="Learn how to make Arepas de Choclo, a sweet Colombian corn cake topped with queso blanco.">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/heFs0cus-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/heFs0cus.mp4">
	</div>
</div></div>
<div id="recipe-56966-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you want to add some sweet corn into the mix, you can add &frac12; cup fresh or thawed frozen corn kernels blended into the water before mixing with masarepa, and then another &frac14; cup corn kernels left whole, folded into the dough. You'll need to reduce the water to compensate - start by 3 tablespoons less and then add more if needed.</span></div></div>
<div id="recipe-56966-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/">Arepas de Choclo  (Sweet Corn Arepas)</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>15 Minute Matzo Brei Pizza Recipe (My Cheesy Passover Breakfast Pizza) </title>
		<link>https://immigrantstable.com/matzo-brei-pizza/</link>
					<comments>https://immigrantstable.com/matzo-brei-pizza/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Wed, 12 Apr 2023 19:12:52 +0000</pubDate>
				<category><![CDATA[Jewish Recipes]]></category>
		<category><![CDATA[Kid-friendly Recipes]]></category>
		<category><![CDATA[Main Course Recipes]]></category>
		<category><![CDATA[Passover Recipes]]></category>
		<category><![CDATA[Purim]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>
		<category><![CDATA[Warm Breakfasts]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=23233</guid>

					<description><![CDATA[<p>Thanks to this 15 minute matzo brei pizza recipe, you can finally eat pizza for breakfast - on Passover! This amazing eggy matzo pizza is topped with tomato sauce and shredded cheese for a twist on the familiar matzo brei breakfast recipe.&#160; You can make it with regular&#160;homemade matzo&#160;or&#160;gluten free matzah&#160;for a gluten-free breakfast alternative [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/matzo-brei-pizza/">15 Minute Matzo Brei Pizza Recipe (My Cheesy Passover Breakfast Pizza) </a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Thanks to this 15 minute matzo brei pizza recipe, you can finally eat pizza for breakfast - on Passover! This amazing eggy matzo pizza is topped with tomato sauce and shredded cheese for a twist on the familiar matzo brei breakfast recipe.&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18.jpg" alt="A matzo brei pizza on a wooden board is cut into slices, topped with cheese and herbs. A slice rests on a patterned plate. Nearby, a pizza cutter, a small bowl of herbs, and a jar of chili flakes sit on the light wooden table with its striped cloth." data-skip-lazy class="wp-image-23256" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-18.jpg"></figure>



<p>You can make it with regular&nbsp;<a href="https://immigrantstable.com/matzo-recipe-for-passover/" data-lasso-id="95588">homemade matzo</a>&nbsp;or&nbsp;<a href="https://immigrantstable.com/easy-gluten-free-matzo-recipe/" data-lasso-id="95589">gluten free matzah</a>&nbsp;for a gluten-free breakfast alternative that is kosher for Passover!</p>



<p>If you're looking for a meal that both kids and adults will love, then let me introduce you to my Matzo Brei Pizza. In my house, we call this Passover Pizza or Pizza Brei because it's my kids' favorite thing to eat during the Jewish holiday. (And honestly, my husband and I can't seem to resist it either). And finally, it's a good excuse to eat breakfast pizza!</p>



<p>Growing up in&nbsp;<a data-lasso-id="95590" href="https://immigrantstable.com/middle-eastern-cuisine/">Israel</a>, matzo pizza was one of my favorite treats, but combining matzo pizza with matzo brei recipe is a whole new experience. I admit, this recipe for a crispy crust matzo pizza topped with red sauce is a far cry from tradition like my&nbsp;<a data-lasso-id="95591" href="https://immigrantstable.com/matzo-lasagna-with-cottage-cheese/">matzo lasanga</a>... And it will definitely raise some eyebrows from purists. But to me and my family, this is the best way to start (or end) Passover! </p>



<p>(I also love starting my mornings during Passover with this <a href="https://www.tessadomesticdiva.com/sausage-egg-tortilla-bake/" target="_blank" rel="noopener" data-lasso-id="266885">gluten free breakfast pizza</a>. It's got eggs on it, which is just extra wonderful).</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8.jpg" alt="A wooden board holds six triangular slices of matzo brei pizza, topped with melted cheese, tomato sauce, and herbs. A metal pizza cutter with a round blade rests beside the slices." class="wp-image-23246" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8-1536x1024.jpg 1536w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-8.jpg"></figure>



<h2 class="wp-block-heading"><strong>What is Matzo Brei?</strong></h2>



<p>If you don't know what matzo brei is, you're not alone. Matzo brei is a classic Ashkenazi recipe that's often served as a Passover breakfast, a star in my&nbsp;<a href="https://immigrantstable.com/passover-recipes-roundup/" data-lasso-id="95592">Passover Recipe Roundup</a>. The main ingredient of the dish is matzo - a thin, unleavened bread that's made from flour and water. It's a key part of the Passover holiday and represents how the Israelites fled Egypt with such haste that they had no time for their bread to rise. If you are looking for more of a classic matzo brei recipe, I recommend checking out my&nbsp;<a href="https://immigrantstable.com/sweet-matzo-brei/" data-lasso-id="95593">sweet matzo brei recipe</a>&nbsp;for passover French toast, the&nbsp;<a href="https://immigrantstable.com/matzo-brei-passover/" data-lasso-id="95594">classic fried matzo brei recipe</a>, or&nbsp;<a href="https://immigrantstable.com/kneidlach-matzo-balls-kneidelach/" data-lasso-id="95595">kneidlach</a>&nbsp;(absolutely delicious matzo balls recipe).&nbsp;</p>



<p>Matzo brei, or fried matzah, soaks matzo in water and then fries it together with eggs and other ingredients until it's nice and crunchy. It's basically an omelette with matza in it! It's an easy meal to whip up that doesn't sacrifice flavor, texture, or comfort.&nbsp;</p>



<div id="wprm-recipe-video-container-23234" class="wprm-recipe-video-container"><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="xQu37jqr" data-player-type="default" orientation="" override-embed="default">
			<meta itemprop="uploadDate" content="2024-04-25T17:19:50.000Z">
		<meta itemprop="name" content="Matzo Brei Pizza ">
		<meta itemprop="description" content="This ingenious creation combines the beloved matzo brei breakfast dish with the flavors of pizza, resulting in a scrumptious and satisfying meal that's perfect for Passover or any day of the week.">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/xQu37jqr-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/xQu37jqr.mp4">
	</div>
</div></div>



<h2 class="wp-block-heading"><strong><strong>Ingredient Highlights for a Matzo Brei Pizza</strong></strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1.jpg" alt="Ingredients for matzo brei pizza on a wooden surface: three eggs in a bowl, two square matzos, a bowl of grated vegetables, a bowl of red sauce, butter on a dish, a cup of milk, a bowl of salt, and a small bowl of herbs." class="wp-image-23238" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-1.jpg"></figure>



<p>The base of this recipe are the matzo sheets - feel free to use your preferred store-bought matzo crackers,&nbsp;<a href="https://immigrantstable.com/homemade-matzo-passover/" data-lasso-id="95596">homemade matzah</a>, egg matzah or&nbsp;<a href="https://immigrantstable.com/easy-gluten-free-matzo-recipe/" data-lasso-id="95597">gluten-free matzah</a>. Then, make sure to choose tomato sauce that you like best. Personally I love chunky tomato sauce and stick to this&nbsp;<a href="https://immigrantstable.com/chunky-canned-italian-tomato-sauce/" data-lasso-id="95598">homemade tomato sauce</a>&nbsp;recipe. You'll also need cheese. I use shredded mozzarella, but but you can use any pre-shredded cheese mix you like for you matzah pizza!</p>



<h2 class="wp-block-heading"><strong>Equipment</strong></h2>



<ul class="wp-block-list">
<li>Small skillet</li>



<li>Spatula</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6.jpg" alt="A wooden board with sliced matzo brei pizza rests on a striped cloth atop a light wooden table. Beside the board, a gray plate holds an inviting slice. Nearby, a small glass jar of red pepper flakes awaits to add that extra kick." class="wp-image-23243" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-6.jpg"></figure>



<h2 class="wp-block-heading"><strong><strong>How to Make Kosher Matzo Pizza (Matzah Pizza)&nbsp;</strong></strong></h2>



<h3 class="wp-block-heading">Prep matzo</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2.jpg" alt="Matzo crackers are partly inside and partly outside a blue speckled bowl on a white wooden surface. There is an empty blue plate nearby, perhaps waiting for a slice of matzo brei pizza. Crumbs are scattered around." class="wp-image-23239" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-2.jpg"></figure>



<p>Run matzo under a tap of running water for 30 seconds. Alternatively, fill a large bowl or casserole dish with cold water and submerge the matzo crackers in it for 20-30 seconds (if using gluten-free matzo, 20 seconds are enough).</p>



<h3 class="wp-block-heading">Make matzo brei</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="23240" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-720x1080.jpg" alt="A bowl with a metal whisk and beaten eggs mixed with pepper sits next to a small bowl of salt. Below, a blue patterned dish holds several pieces of matzo bread, like the makings of a savory matzo brei pizza, arranged invitingly on a rustic wooden surface." class="wp-image-23240" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-3.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="23241" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-720x1080.jpg" alt="A top-view image of three bowls on a wooden surface. The first bowl contains beaten eggs with black specks, ideal for crafting a matzo brei. The second holds a single rectangular piece of matzah, while the third is filled with crumbled pieces, setting the stage for a creative pizza spin." class="wp-image-23241" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-4.jpg"></figure>
</figure>



<p>To prepare matzo brei, break matzo into small pieces or about 1-2 inches. Transfer to a large bowl or casserole dish.</p>



<p>In a small bowl, beat eggs thoroughly. Add milk, salt and pepper, and stir well to combine.</p>



<p>Pour the egg mixture on top of the softened pieces of matzo. Mix well to combine.</p>



<h3 class="wp-block-heading">Cook pizza matzo brei</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="23247" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-720x1080.jpg" alt="A frying pan with a large, slightly burned pancake reminiscent of matzo brei rests on a wooden surface. Beside it, a small bowl brims with red berry sauce, adding a tangy twist to this breakfast pizza experience." class="wp-image-23247" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-9.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="23248" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-720x1080.jpg" alt="A metal skillet on a wooden surface showcases a matzo brei pizza crowned with shredded cheese and tomato sauce. To the left, a small bowl of herbs complements the dish, while to the right, another bowl brims with chunky tomato sauce." class="wp-image-23248" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-10.jpg"></figure>
</figure>



<p>Set a skillet to medium heat. Melt butter, Earth Balance, or olive oil.</p>



<p>Add matzos and egg mixture to a small pan, and mix well. Let cook for 5 minutes <strong>without stirring</strong>, until the eggs are set. You should have a large matzo brei pancake in your skillet. Loosen the edges of the matza brei with a spatula, and flip in one piece (if it doesn't flip easily, add a bit of oil and wait a bit longer before trying again).</p>



<p>Ladle the sauce on the pizza. Top with shredded cheese.</p>



<p><strong>Optional: this is the time to add any yummy toppings you like! </strong>Veggie pepperoni slices, mushrooms, sundried tomatoes, <a href="/caramelized-onions-recipe" data-lasso-id="8031">sliced onions</a> and even broccoli are some of our favorites.</p>



<p>Cover the matza pizza with a lid, and let cook another 5 minutes on the other side, until you have a crispy crust and bubbly cheese on top. Remove the pan from heat and slide the pizza onto a cutting board.&nbsp;</p>



<h3 class="wp-block-heading">Serve matzo pizza immediately</h3>



<p>Sprinkle with oregano and chilli flakes, if using, and serve immediately.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14.jpg" alt="A sliced matzo brei pizza with melted cheese and toppings rests on a wooden board. One slice sits on a patterned plate nearby. A bowl of pepper and a jar of red pepper flakes are on the light wooden surface, adding a touch of spice." class="wp-image-23252" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-14.jpg"></figure>



<h2 class="wp-block-heading"><strong>Storage</strong> for Matzo Pizza</h2>



<p>There's nothing quite like fresh and hot matzo pizza, but if you need to store leftovers then you have a few options. After the matzo brei pizza is fully cooled, add it to an airtight container. Place in the refrigerator for up to three days or the freezer for up to three months. Keep in mind that the matzo will continue to absorb the sauce in the refrigerator, so your leftovers may be a bit softer than they were originally.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7.jpg" alt="A slice of cheesy matzo brei pizza with pepper and herbs sits elegantly on a decorative gray plate featuring a leaf pattern. The plate rests on a blue striped cloth. In the background, more pizza waits on a wooden board, accompanied by a small bowl of pepper." class="wp-image-23244" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-7.jpg"></figure>



<h2 class="wp-block-heading">Want to Make it In the Oven?&nbsp;</h2>



<ol start="1" class="wp-block-list">
<li>Preheat the oven to 375&deg;F (190&deg;C).</li>



<li>Prepare the matzo brei as instructed, but instead of cooking it in a skillet, press the mixture into a lightly greased baking sheet or oven-safe skillet.</li>



<li>Bake for 10 minutes, or until the base is set.</li>



<li>Remove from the oven, spread tomato sauce over the baked matzo brei, and sprinkle with cheese and any additional toppings.</li>



<li>Return to the oven and bake for another 8-10 minutes, or until the cheese is bubbly and golden brown.</li>



<li>Serve hot and enjoy!</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-11.jpg" alt="A person's hand holding a spatula serves a slice of matzo brei pizza, topped with melted cheese and herbs. The round delicacy rests on a textured white plate set on a light wooden surface." class="wp-image-23249" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-11-720x1080.jpg 720w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-11.jpg"></figure>



<div class="wp-block-kadence-infobox kt-info-box23233_2e2280-56"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text">After you soak the matzo, shake off any excess water. While you want the matzo to be slightly soft, a lot of extra moisture in the pan will prevent the matzo from developing that delicious crispy texture.<br>A huge time saver trick for this recipe is using pre shredded cheese and store bought sauce. You will not notice the difference, and it will give you that <a href="https://immigrantstable.com/vegetarian-paleo-pad-thai-veg-paleo-gf-vegan-option-quick-meal-busy-weeknight/" data-lasso-id="95599">quick meal</a> that is done in one pan in a fraction of the time!</p></div></span></div>



<h2 class="wp-block-heading"><strong><strong>More Passover-Friendly Recipes&nbsp;</strong></strong></h2>



<p>You can't go wrong with a <a href="https://immigrantstable.com/jewish-chicken-soup/" data-lasso-id="95600">classic Jewish chicken soup</a> or <a href="https://immigrantstable.com/polish-gefilte-fish/" data-lasso-id="95601">homemade gefilte fish</a> recipe for a main over passover.  For a delicious dessert, I recommend my soft and chewy <a href="https://immigrantstable.com/chocolate-macaroon-pyramids-jdc-reordered/" data-lasso-id="95602">coconut macaroon pyramids</a>. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15.jpg" alt="A round wooden board holds a sliced matzo brei pizza topped with cheese and herbs. One slice rests on a patterned plate beside the board, while a striped cloth lies beneath both. Small bowls of chili flakes and pepper are scattered across the light wooden surface." class="wp-image-23253" srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-15.jpg"></figure>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-23234" class="wprm-recipe-container" data-recipe-id="23234" data-servings="2"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-150x150.jpg" class="attachment-150x150 size-150x150" alt="A hand is using a spatula to lift a slice of matzo brei pizza from the round plate. The pizza boasts a crust with melted cheese, tomato sauce, and herbs, set on a light wooden surface." srcset="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2023/04/Matzo-Brei-Pizza-THUMBNAIL.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/matzo-brei-pizza" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="23234" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Matzo Brei Pizza</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Thanks to this easy matzo brei pizza recipe, you can finally eat pizza for breakfast - on Passover! This amazing eggy matzo pizza is topped with tomato sauce and shredded cheese for a twist on the familiar matzo brei breakfast recipe.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, brunch</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Israeli, Jewish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cheese, easy, eggs, gluten free option, kosher, matzah, matzo, passover, quick, tomato sauce</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23234 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="23234" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">413</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-23234-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="23234"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/SENSARTE-Induction-Compatible-Resistant-PFAS-Free/dp/B0BZGZLKJ8?crid=3E4JNMW2KXRJ1&amp;dib=eyJ2IjoiMSJ9.hj1G7mzrWYFjb7MkJruXZJhPFTpmkDYJQibNVPCVWmDQH3UloZ8fSc9dWKp5-_NRDWPrae6kzg3WxKbgWHmDd-Y71z-tgSfN38YzIGs6yLGQVswzW-MzwKzSn5QnW1tVjL8M8ojQ6bSTHdp-nz3xPGuiiPiP2bRMzo8gdwkzQ2szDATMNM5phgTh0HvoYHTlZpJBv5dOhyGjofydciyop7B9YX07Pfw8Yx7AXeMZRveEEyuwvNR96GQ5dwDxwWhTwpaxsEWOc59HU8IWd3hcPLsoZugy6ovHT1VwLXJns0U.y2y4rprkTi-75jT1J8brhhFxjdjoWYtWEVAPcMA6kPQ&amp;dib_tag=se&amp;keywords=small+skillet&amp;qid=1721324033&amp;sprefix=small+skillet%2Caps%2C132&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=4f9e749442106c65a51e7eb92313feb1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Small skillet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Jamie-Oliver-Non-Stick-Silicone-Spatula/dp/B07235CV4C?keywords=spatula+jamie+oliver&amp;qid=1661265416&amp;sr=8-2&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=bd0b0caa00f72131a54af9e30267fdac&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Spatula</a></div></li></ul></div>
<div id="recipe-23234-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-23234-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="23234" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">matzo sheets regular</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten free or 2 large homemade matzah crackers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">milk or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Salt to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Pepper to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">Butter you can also use Earth Balance or olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for frying</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">tomato sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Dried oregano</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/38uNGSe" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Chilli flakes</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-23234-instructions" class="wprm-recipe-instructions-container wprm-recipe-23234-instructions-container wprm-block-text-normal" data-recipe="23234"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-23234-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Run matzo under a tap of running water for 30 seconds. Alternatively, fill a large bowl or casserole dish with cold water and submerge the matzo crackers in it for 20-30 seconds (if using gluten-free matzo, 20 seconds are enough).</div></li><li id="wprm-recipe-23234-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Break matzo into small pieces or about 1-2 inches. Transfer to a large bowl or casserole dish.</div></li><li id="wprm-recipe-23234-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, mix eggs thoroughly. Add milk, salt and pepper, and stir well to combine.</div></li><li id="wprm-recipe-23234-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the egg mixture on top of the matzo pieces. Mix well to combine.</div></li><li id="wprm-recipe-23234-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set a skillet to medium-high heat. Melt butter, Earth Balance, or olive oil.</div></li><li id="wprm-recipe-23234-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add matzos and egg mixture to a small pan, and mix well. Let cook for 5 minutes without stirring, until the eggs are set. You should have a large matzo brei pancake in your skillet. Loosen the edges of the matza brei with a spatula, and flip in one piece (if it doesn't flip easily, add a bit of oil and wait a bit longer before trying again).</div></li><li id="wprm-recipe-23234-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ladle the sauce on the pizza. Top with shredded cheese.</div></li><li id="wprm-recipe-23234-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover the matza pizza with a lid, and let cook on the other side for another 5 minutes, until cheese is melted and gooey.</div></li><li id="wprm-recipe-23234-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Optional: this is the time to add any yummy toppings you like! Veggie pepperoni slices, mushrooms, sundried tomatoes, sliced onions and even broccoli are some of our favorites.</div></li><li id="wprm-recipe-23234-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle with oregano and chilli flakes, if using, and serve immediately.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-23234" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="xQu37jqr" data-player-type="default" orientation="" override-embed="default">
			<meta itemprop="uploadDate" content="2024-04-25T17:19:50.000Z">
		<meta itemprop="name" content="Matzo Brei Pizza ">
		<meta itemprop="description" content="This ingenious creation combines the beloved matzo brei breakfast dish with the flavors of pizza, resulting in a scrumptious and satisfying meal that's perfect for Passover or any day of the week.">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/xQu37jqr-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/xQu37jqr.mp4">
	</div>
</div></div>

<div id="recipe-23234-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">413</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">300</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">655</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">351</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/matzo-brei-pizza/">15 Minute Matzo Brei Pizza Recipe (My Cheesy Passover Breakfast Pizza) </a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Corn Ice Cream</title>
		<link>https://immigrantstable.com/corn-ice-cream/</link>
					<comments>https://immigrantstable.com/corn-ice-cream/#respond</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 24 Jul 2025 13:40:00 +0000</pubDate>
				<category><![CDATA[Canada Day and Fourth of July]]></category>
		<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Ice Cream and Popsicles]]></category>
		<category><![CDATA[Kid-friendly Recipes]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
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					<description><![CDATA[<p>Homemade corn ice cream, filled with summer memories, creamy custard, and real corn flavor. There's always another ice cream. That's what I told myself as I stood in line at Dalla Rose, the little creamery tucked behind the bookstore with the flickering neon sign. I'd just finished chasing Leo down the sidewalk and was too [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/corn-ice-cream/">Corn Ice Cream</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Homemade corn ice cream, filled with summer memories, creamy custard, and real corn flavor.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18.jpg" alt="Two glass bowls filled with scoops of yellow Corn Ice Cream sit on a white surface. Nearby, a metal container with more creamy Corn Ice Cream and two ears of corn, one partially husked, complete the scene." data-skip-lazy class="wp-image-62549" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-18.jpg"></figure>


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<p>There's always another ice cream. That's what I told myself as I stood in line at <a href="https://www.dallarose.ca/" data-lasso-id="133272">Dalla Rose</a>, the little creamery tucked behind the bookstore with the flickering neon sign. I'd just finished chasing Leo down the sidewalk and was too tired to argue when he pointed to a pale yellow pint. His request that week for "yellow" ice cream.</p>



<p>I took one bite and knew I was in trouble. Corn ice cream. Another favorite. One that would quietly wedge itself into our summer, our kitchen, and my thoughts until I learned how to make it myself.</p>



<p>It's a bit of a process. You simmer the cobs, steep the kernels, whisk yolks low and slow, strain, chill, churn, freeze. But the reward? A scoop of late summer. Custardy, soft, not too sweet. That earthy sweetness corn hides inside its husk comes through like a memory more than a flavor.</p>



<p>And for me, that memory begins far from any creamery.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19.jpg" alt="Two glass dessert cups each containing scoops of corn ice cream, with a spoon resting in one of them. A metal container with leftover ice cream and pieces of corn on the cob are also visible on a white surface." class="wp-image-62575" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-19.jpg"></figure>



<p>Every summer when I first moved to Manitoba, just outside the city, we'd pass a roadside corn stand - a sagging table shaded by tarp, stacked with golden ears. The woman behind it took coins and smiles and always tossed in an extra cob. My mom never drove past without stopping. Half the corn went straight into a pot, slathered with butter. The rest she saved.</p>



<p>"For something new," she'd say, husks at her feet. Sometimes that meant <a data-lasso-id="123378" href="https://immigrantstable.com/middle-eastern-grilled-corn/">spiced Mexican street corn</a>. Then later, when I met the man who would become my husband, <a data-lasso-id="123379" href="https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/">arepas de choclo</a>-crispy-edged and topped with queso. They stuck. I still make them year-round, especially when I've <a data-lasso-id="123380" href="https://immigrantstable.com/how-to-freeze-corn-on-the-cob/">frozen corn</a> at its peak season to hold onto summer just a little longer. I even loved sweet corn, as in this <a href="https://pastrychefonline.com/roasted-corn-cheesecake/" target="_blank" rel="noopener" data-lasso-id="159244">Roasted Corn Cheesecake</a> with the sweetest cheeky little blueberry compote.</p>



<p>So did <a data-lasso-id="133273" href="https://immigrantstable.com/easy-mexican-corn-soup-recipe/">this corn soup</a>. It leaned more curious than comforting, but we ate it anyway, laughing through the steam. And these days, all my kids need when they're having a bad day is a bowl of <a href="https://thehelpfulgf.com/gluten-free-creamed-corn-recipe/" target="_blank" rel="noopener" data-lasso-id="266884">gluten free creamed corn</a>, which became our favorite side dish.</p>



<h2 id="where-summer-settles-into-memory"   class="wp-block-heading"><strong>Where Summer Settles Into Memory</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23.jpg" alt="A hand holds a gold spoon, scooping light yellow Corn Ice Cream from a glass dessert dish. Another filled dish and an ear of corn are visible in the background on a white surface." class="wp-image-62569" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-23.jpg"></figure>



<p>That's what I thought about when I tasted the corn ice cream at Dalla Rose. The old corn stand. The arepas. That soup. So I went home and started trying.</p>



<p>Simmering corn in cream. Whisking yolks. Straining, chilling, starting again. There were failed batches. Ones that froze too hard, or split. But when I finally nailed the texture - that soft, custardy scoop - and the taste that felt like a page out of my past, I knew it was ours.</p>



<p>So on quiet summer evenings, after bedtime delays and backyard games, we sit on the porch with bowls of melting corn ice cream. Sometimes I make them into ice cream sandwiches, and sometimes I just sprinkle a few toasted kernels on top. But mostly, we just eat it as is. Simple. Golden. Familiar.</p>



<p>It's become a little treat. Like freezing corn for winter <a href="https://immigrantstable.com/arepas-de-choclo-sweet-corn-arepas/" data-lasso-id="124012">arepas</a>, pulling it out for a simmering pot of <a href="https://immigrantstable.com/colombian-ajiaco-recipe/" data-lasso-id="124013">ajiaco</a>, or making<a data-lasso-id="123382" href="https://immigrantstable.com/easy-healthy-blueberry-cottage-cheese-popsicles/"> popsicles</a> when the heat won't let up. Each scoop carries a little sunlight, tucked into the rhythms of our family life.</p>



<div id="wprm-recipe-video-container-62351" class="wprm-recipe-video-container"><div class="wprm-recipe-video">
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<h2 id="ingredients"   class="wp-block-heading"><strong>Ingredients</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1.jpg" alt="Overhead view of fresh corn on the cob, eggs in a carton, a cup of milk, a cup of cream, a bowl of sugar, a bowl of salt, and a small cup of vanilla extract on a light surface." class="wp-image-62367" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-1.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Fresh Corn </strong>- This recipe begins and ends with corn. I use four ears of fresh, in-season corn because both the kernels and the cobs are essential. If fresh corn isn't available, frozen kernels can work in a pinch - but skip the cobs and accept that the flavor won't be quite as deep!</li>



<li><strong>Heavy Cream </strong>- For that scoopable, custard-like richness. The fat content in cream helps bind everything together and keeps the texture silky once frozen. You can make this recipe with coconut cream for a dairy-free version, but expect a slightly different (though still lovely) flavor.</li>



<li><strong>Whole Milk</strong> - Balances out the richness of the cream while still giving the base enough body. I wouldn't recommend swapping this out for low-fat options, as the final ice cream may turn out icy rather than smooth.</li>



<li><strong>Egg Yolks</strong> - Five yolks give the ice cream its classic French-style custard base. They thicken the mixture and lend a pale golden color that pairs beautifully with the corn's hue.&nbsp;</li>



<li><strong>Vanilla Extract</strong> - Just a teaspoon rounds out the flavor, making the corn taste fuller, almost toasted. I've made it with half a scraped vanilla bean before, and if you have one on hand, it's a beautiful upgrade, but extract works perfectly well.</li>
</ul>



<p><em>See the recipe card for full list and exact quantities.</em></p>



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					<p>The Ninja Creamii is heralded as the best healthy ice cream machine on the market!</p>				</div>
			
			
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					<p>Instead of a separate machine, I use the ice cream machine attachment for the Kitchenaid. It gets plenty of use here!</p>				</div>
			
			
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<h2 id="how-to-make-this-corn-ice-cream-recipe"   class="wp-block-heading"><strong>How to Make this Corn Ice Cream Recipe</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20.jpg" alt="A hand holding a spoon scoops pale yellow Corn Ice Cream from a glass dish. Nearby, another dish with ice cream, a metal container filled with more Corn Ice Cream, and ears of corn with husks rest on a white surface." class="wp-image-62570" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-20.jpg"></figure>



<p>If you're craving a summer dessert that's creamy, quietly sweet, and rich with the flavor of real corn, this homemade corn ice cream is worth every step. It's a slow process, but a deeply satisfying one, especially when shared with curious little helpers and sticky spoons.</p>



<h3 class="wp-block-heading"><strong>Prepare the Corn</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62553" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-720x1080.jpg" alt="An ear of corn sits on a wooden cutting board surrounded by corn husks. A white bowl filled with kernels&mdash;perfect for making Corn Ice Cream&mdash;rests nearby on a marbled surface, with corn silk and husks scattered around." class="wp-image-62553" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-3-1.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62552" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-720x1080.jpg" alt="A wooden cutting board holds a partly stripped ear of corn, corn kernels, and a knife with a black handle&mdash;perfect prep for making Corn Ice Cream. Four more husked ears of corn rest on a light-colored surface around the board." class="wp-image-62552" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-2-1.jpg"></figure>
</figure>



<p>Shuck the corn and slice the kernels off the cobs. Set the kernels aside and reserve the cobs. You'll use both to build flavor into the base.</p>



<h3 class="wp-block-heading"><strong>Simmer the Corn Base</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1.jpg" alt="A white pot with soaked corn cobs and kernels in liquid, perfect for making Corn Ice Cream, sits on a light surface surrounded by fresh corn on the cob, corn husks, and a small bowl of salt." class="wp-image-62554" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-4-1.jpg"></figure>



<p>In a medium saucepan, combine the corn kernels, reserved cobs, heavy cream, whole milk, &frac12; cup of sugar, and a small pinch of salt. Bring to a gentle simmer over medium heat, stirring occasionally. Once it begins to bubble lightly, remove from heat, cover the pot, and let the mixture steep for 1 hour. This is where the corn flavor deepens and blooms.</p>



<h3 class="wp-block-heading"><strong>Blend and Strain</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62557" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-720x1080.jpg" alt="A person uses tongs to hold corn cobs over a white bowl. Nearby, a Dutch oven with creamy liquid hints at homemade Corn Ice Cream, with cobs inside, a matching lid, and a small bowl of salt on a light-colored surface." class="wp-image-62557" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-6-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62558" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-720x1080.jpg" alt="A hand holding the handle of a blender filled with a creamy, light beige corn ice cream mixture. A small bowl containing white powder sits on the surface nearby." class="wp-image-62558" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-7-2.jpg"></figure>
</figure>



<p>After steeping, discard the cobs. Pour the mixture into a blender and blend until completely smooth. Strain through a fine mesh sieve into a clean bowl, pressing gently to extract as much liquid as possible. Set aside.</p>



<h3 class="wp-block-heading"><strong>Temper the Egg Yolks</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1.jpg" alt="A bowl with a whisk sits on a marble surface surrounded by corn on the cob with husks, a bowl of butter, and a small bowl of salt&mdash;classic ingredients for making Corn Ice Cream. Corn kernels and husks are scattered around." class="wp-image-62555" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-5-1.jpg"></figure>



<p>In a separate bowl, whisk the egg yolks with the remaining &frac14; cup sugar until smooth and pale. Slowly drizzle in about 1 cup of the warm corn mixture while whisking constantly-this step gently raises the temperature of the yolks so they don't scramble.</p>



<h3 class="wp-block-heading"><strong>Combine and Blend Again</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8.jpg" alt="A person pours a blended, frothy corn ice cream mixture from a blender into a green mesh strainer set over a white bowl. A small bowl of salt sits on the right side of the image on a light surface." class="wp-image-62560" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-8.jpg"></figure>



<p>Pour the warmed egg mixture back into the rest of the corn base and whisk to combine. If it's not fully smooth, you can blend it again briefly for a silky finish.</p>



<h3 class="wp-block-heading"><strong>Cook the Custard</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1.jpg" alt="A white pot with creamy Corn Ice Cream inside is placed on a light surface, surrounded by fresh corn on the cob, some with husks partially removed, and a small bowl of salt." class="wp-image-62559" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-9-1.jpg"></figure>



<p>Return the mixture to the saucepan and cook over medium heat, stirring constantly with a wooden spoon or heatproof spatula. Keep stirring until the custard thickens enough to coat the back of a spoon, about 170&deg;F. Don't rush this part! Gentle heat is key.</p>



<h3 class="wp-block-heading"><strong>Add Vanilla and Chill</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1.jpg" alt="A rectangular metal loaf pan filled with cornbread batter sits on a light surface, surrounded by four ears of corn&mdash;perfect inspiration for cornbread or even a unique Corn Ice Cream dessert." class="wp-image-62561" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-10-1.jpg"></figure>



<p>Remove from heat and stir in the vanilla extract. Strain one final time into a clean bowl to remove any bits of cooked egg. Cover and chill the custard in the fridge for at least 4 hours, or overnight if you can. A fully chilled base will churn beautifully.</p>



<h3 class="wp-block-heading"><strong>Churn the Ice Cream</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62563" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-720x1080.jpg" alt="A stand mixer with a corn ice cream attachment contains a light brown mixture. Four ears of corn, three in husks and one partially husked, are arranged around the mixer on a white surface." class="wp-image-62563" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-11.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62562" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-720x1080.jpg" alt="A hand holds a rectangular metal container filled with creamy yellow Corn Ice Cream, surrounded by three ears of corn in husks and one partially husked ear on a white surface." class="wp-image-62562" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-12.jpg"></figure>
</figure>



<p>Pour the chilled custard into your ice cream maker and churn according to the manufacturer's instructions. It should reach a soft-serve consistency after about 20-30 minutes.</p>



<h3 class="wp-block-heading"><strong>Freeze Until Firm</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13.jpg" alt="A metal loaf pan filled with unbaked corn ice cream cake batter, spread evenly to the edges, sits on a white marble surface." class="wp-image-62564" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-13.jpg"></figure>



<p>Transfer the churned ice cream into a freezer-safe container. Press a piece of parchment directly onto the surface to prevent ice crystals, then seal and freeze for at least 4 hours, or until firm.</p>



<h3 class="wp-block-heading"><strong>Serve</strong></h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62565" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-720x1080.jpg" alt="A metal loaf pan filled with pale yellow Corn Ice Cream and a metal scoop, surrounded by whole ears of corn with husks, on a white surface with two empty glass dishes nearby." class="wp-image-62565" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-15.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="62566" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-720x1080.jpg" alt="A hand scoops corn ice cream from a rectangular container into small glass bowls. Whole ears of corn, both husked and unhusked, are arranged around the container on a white surface." class="wp-image-62566" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-16.jpg"></figure>
</figure>



<p>Scoop into bowls and serve as is, or garnish with a drizzle of honey, a spoonful of caramel, or a few toasted corn kernels for crunch. </p>



<h2 id="storage"   class="wp-block-heading"><strong>Storage</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17.jpg" alt="A metal container of corn ice cream with a scoop, two bowls of ice cream, two gold spoons, and four ears of corn&mdash;one partially husked&mdash;on a white surface." class="wp-image-62567" srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-ice-cream-17.jpg"></figure>



<p>If you manage to have any corn ice cream left, it keeps well in the freezer for up to five weeks. Store it in an airtight container with a layer of parchment pressed gently on top to help prevent ice crystals from forming. I like to use an old metal loaf pan with a tight lid, it chills evenly.</p>



<p>The texture is at its best in the first few days: creamy, soft, and easy to scoop after a short rest on the counter (about 5-10 minutes does the trick). After a week, it can start to harden a bit, especially around the edges, but the flavor holds strong.</p>



<div class="wp-block-kadence-infobox kt-info-box62350_c8d2dc-10"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Save the Corn Cob </strong>- it's tempting to toss them once the kernels are cut, but the cobs are where much of the corn's depth hides. Simmering them with the cream pulls out extra sweetness and starch that gives the ice cream its signature texture. I've skipped them once-just once-and the result was noticeably flatter. Lesson learned.<br><br><strong>Strain Twice, Alway</strong>s - after blending, and again after cooking the custard. Even with a high-speed blender, little corn skins can sneak through and ruin that silky finish. The second strain might seem fussy, but it's what turns this from "homemade" to "how did you make this so smooth?"<br><br><strong>Don't Rush the Chill </strong>- I've tried cutting corners before, churning the base while still a bit warm. The texture suffered and the ice cream froze grainy. Letting it rest overnight in the fridge gives the custard time to settle and set, making a noticeable difference in the final scoop.</p></div></span></div>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-62351" class="wprm-recipe-container" data-recipe-id="62351" data-servings="1"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="A gold spoon scoops a serving of pale yellow corn ice cream from a glass dish, with a blurred green corn cob in the background on a light surface." srcset="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/06/Corn-Ice-Cream-THUMBNAIL-1.jpg"></a></div>
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<h2 id="corn-ice-cream"   class="wprm-recipe-name wprm-block-text-bold">Corn Ice Cream</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A soft, custardy corn ice cream full of fresh flavor and golden warmth.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert, ice cream</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">comfort food, gluten-free, Summer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">corn, dessert, freezing, gluten-free, ice cream, kid-friendly, kid-friendly dessert, snack, summer, sweet</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62351 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="62351" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">quart</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">2644</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-62351-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="62351"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/2WIvV" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Medium saucepan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Vitamix-Blender-Professional-Grade-Container-Black/dp/B008H4SLV6?ac_md=1-1-dml0YW1peCBibGVuZGVy-ac_d_rm_rm_rm&amp;content-id=amzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08%3Aamzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08&amp;crid=9QH31342C1B&amp;cv_ct_cx=blender&amp;keywords=blender&amp;pd_rd_i=B008H4SLV6&amp;pd_rd_r=f19046e4-2136-48bb-9c88-9d4273436545&amp;pd_rd_w=ASYMm&amp;pd_rd_wg=I6fif&amp;pf_rd_p=ea2988fd-eb01-4865-b164-a09daab74e08&amp;pf_rd_r=9VWTMSTER6XQN5RAJYDP&amp;qid=1671497932&amp;sprefix=blender%2Caps%2C114&amp;sr=1-2-7d9bfb42-6e38-4445-b604-42cab39e191b&amp;ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=d63d6530e1f065851dd58d3c6fa4c96c&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/Cooks-Standard-02616-Professional-Stainless/dp/B07MZR1HHY?crid=EFPOVBOQS7JG&amp;keywords=extra+large+pot&amp;qid=1671497964&amp;s=home-garden&amp;sprefix=extra+large+pot%2Cgarden%2C99&amp;sr=1-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=510642f6e1542df9062edcd929dee127&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">blender</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Fine mesh strainer</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/OXO-Grips-11-Inch-Better-Balloon/dp/B00004OCNS?crid=3I9VK78FP9QJR&amp;keywords=whisk&amp;qid=1661265560&amp;sprefix=whisk%2Caps%2C123&amp;sr=8-3-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWDdURk80Q0JVSlpPJmVuY3J5cHRlZElkPUEwODAzMDcxMTRSRlJZSkZQU1ZXSyZlbmNyeXB0ZWRBZElkPUEwOTE5MTE2MU9VWUs3NkIwMEs0NyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=0ea61d03ac69cf2e8c93936df6fdc5fb&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Whisk</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/7nq6" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing bowls</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Jamie-Oliver-Non-Stick-Silicone-Spatula/dp/B07235CV4C?keywords=spatula+jamie+oliver&amp;qid=1661265416&amp;sr=8-2&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=bd0b0caa00f72131a54af9e30267fdac&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Spatula</a></div></li></ul></div>
<div id="recipe-62351-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62351-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="62351" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">ears fresh corn</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kernels removed (reserve cobs)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-name">large egg yolks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/dp/B0002UN7PI?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.3R4YN84ZJL5OO&amp;linkCode=tr1&amp;tag=attheimmstab-20&amp;linkId=amzn1.campaign.3R4YN84ZJL5OO_1761867604326" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">vanilla extract</a></span></li></ul></div></div>
<div id="recipe-62351-instructions" class="wprm-recipe-instructions-container wprm-recipe-62351-instructions-container wprm-block-text-normal" data-recipe="62351"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-62351-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium saucepan, combine the corn kernels, reserved cobs, cream, milk, &frac12; cup sugar, and salt. Bring to a gentle simmer over medium heat, then remove from heat, cover, and let steep for 1 hour to infuse with corn flavor.</div></li><li id="wprm-recipe-62351-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove and discard the cobs. Blend the mixture until smooth, then strain through a fine mesh sieve into a clean bowl, pressing down to extract all the liquid.</div></li><li id="wprm-recipe-62351-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a separate bowl, whisk the egg yolks with the remaining &frac14; cup sugar until pale and smooth. Slowly whisk in about 1 cup of the warm corn mixture to temper the yolks.</div></li><li id="wprm-recipe-62351-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the yolk mixture back into the rest of the corn base and whisk to combine. Blend again briefly if needed for a silky texture.</div></li><li id="wprm-recipe-62351-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return the mixture to the saucepan. Cook over medium heat, stirring constantly, until it thickens slightly and coats the back of a spoon (around 170&deg;F).</div></li><li id="wprm-recipe-62351-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from heat and stir in the vanilla. Strain once more to remove any cooked egg bits. Chill in the fridge for at least 4 hours, or overnight.</div></li><li id="wprm-recipe-62351-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the chilled custard into your ice cream maker and churn according to the manufacturer's instructions (usually 20-30 minutes), until it reaches soft-serve consistency.</div></li><li id="wprm-recipe-62351-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the churned ice cream to a freezer-safe container. Press parchment paper on the surface, seal, and freeze for at least 4 hours until scoopable.</div></li><li id="wprm-recipe-62351-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop and serve as is, or top with honey, caramel, or toasted corn kernels.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-62351" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="yVYsGJiS" data-player-type="default" orientation="horizontal" override-embed="default">
			<meta itemprop="uploadDate" content="2025-07-28T17:24:57+00:00">
		<meta itemprop="name" content="Corn Ice Cream">
		<meta itemprop="description" content="Learn how to make corn ice cream with fresh corn, custard base, and sweet memories. The perfect summer treat for kids and grown-ups alike.">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/yVYsGJiS-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/yVYsGJiS.mp4">
	</div>
</div></div>

<div id="recipe-62351-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2644</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">178</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">204</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">123</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1539</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">848</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">925</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">176</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8690</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">733</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/corn-ice-cream/">Corn Ice Cream</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Kiwi, lime and blackberry yogurt parfait with granola and pistachios</title>
		<link>https://immigrantstable.com/kiwi-lime-and-blackberry-yogurt-parfait/</link>
					<comments>https://immigrantstable.com/kiwi-lime-and-blackberry-yogurt-parfait/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Mon, 23 Feb 2015 13:17:05 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Jewish Recipes]]></category>
		<category><![CDATA[Mother's Day Recipes]]></category>
		<category><![CDATA[No Cook Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sponsored Posts]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=3192</guid>

					<description><![CDATA[<p>Bright, fresh, and layered with vibrant flavor, this kiwi lime blackberry yogurt parfait is the kind of breakfast that feels special without requiring much effort. Creamy yogurt, tart kiwi, juicy blackberries, and a hint of zesty lime come together for a light yet satisfying start to the day. Perfect for busy mornings, brunch spreads, or [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/kiwi-lime-and-blackberry-yogurt-parfait/">Kiwi, lime and blackberry yogurt parfait with granola and pistachios</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Bright, fresh, and layered with vibrant flavor, this kiwi lime blackberry yogurt parfait is the kind of breakfast that feels special without requiring much effort. </p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" data-skip-lazy class="wp-image-3222" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x1536.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img18_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
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<p>Creamy yogurt, tart kiwi, juicy blackberries, and a hint of zesty lime come together for a light yet satisfying start to the day. Perfect for busy mornings, brunch spreads, or a healthy afternoon snack, this easy parfait is naturally refreshing and beautifully colorful. </p>



<p>If you love fruit-forward breakfasts, this recipe brings the same fresh simplicity as my berry-packed parfaits and quick yogurt-based treats, with a citrusy twist that makes every spoonful taste like summer.</p>



<p>Lately, I have become addicted to yogurt. Whether it's my <a title="Lactose-free yogurt, or how to reclaim your childhood" data-lasso-id="1907" href="https://immigrantstable.com/2013/11/10/lactose-free-yogurt-or-how-to-reclaim-your-childhood/">simple, good-for-your-gut lactose-free yogurt</a>, high fat, locally made Greek yogurt, or luscious organic kefir from the corner store, I can't seem to get enough of that tangy white goop. </p>



<p>I have it for brunch topped with <a href="https://sagealphagal.com/gluten-free-granola-recipe/" target="_blank" rel="noopener" data-lasso-id="266883">gluten free granola</a>, for an afternoon snack with chia seeds, raspberries and honey, or in salad dressing on top of crispy kale and pepitas. But my favourite way to eat yogurt has become this kiwi, lime and blackberry yogurt parfait. And now, I think it's high time that it became yours as well.</p>



<span id="more-3192"></span>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img14_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3219" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img14_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img14_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img14_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img14_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>


<p>Yogurt parfaits are genius because they provide such an easy way to get all of your nutrients on the go. With a little bit of whole grain granola, fruit and no added sweeteners, yogurt parfaits provide with calcium, vitamin C, complex carbohydrates from whole grains, protein, good fat and a whole lot of extras - depending on what fruit you pair it up with.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img7_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3212" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img7_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img7_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img7_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1575w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img7_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>


<p>In this kiwi, <a href="https://immigrantstable.com/raw-sweet-lime-bars-lavender-bee-pollen/" data-lasso-id="1909">lime</a> and blackberry yogurt parfait with granola and pistachios, you get the whole kaboodle, and it tastes ah-ma-zing. Like, 'better than your grandmother's cake' amazing. Let's break it down for you:</p>



<ul class="wp-block-list">
<li>kiwis have iron and oodles of Vitamin C</li>



<li>blackberries are rich in bioflavonoids, even more Vitamin C, and&nbsp;the highest antioxidant levels of all fruits</li>



<li>lime is high in,&nbsp;you've guessed it, Vitamin C, and are good&nbsp;for your skin</li>



<li>pistachios are storehouses of&nbsp;protein, good fats, and minerals,&nbsp;mono-unsaturated fatty acids like oleic acid and&nbsp;antioxidants, and, even more importantly for vegetarians, several forms of Vitamin B.</li>
</ul>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img1_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3206" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img1_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img1_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img1_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img1_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img13_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3218" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img13_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img13_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img13_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1575w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img13_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img8_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3213" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img8_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img8_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img8_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img8_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img17_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3221" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img17_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img17_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img17_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img17_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>


<p>Not bad for something that looks suspiciously like dessert, no??<br>For a dish&nbsp;that takes less than 10 minutes to throw together (five, if we're being honest), it makes for a portable meal&nbsp;that will make you smile because it's so pretty. And we all know that's what REALLY matters in <a href="https://immigrantstable.com/lactose-free-yogurt-or-how-to-reclaim-your-childhood/" data-lasso-id="10648">yogurt</a> parfait in the end.</p>



<p>So treat yourself to this kiwi, lime and blackberry yogurt parfait with granola and pistachios. Whether it's your lunch, breakfast, or just mid-afternoon snack, you should feel no guilt when eating this gorgeous dish.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="683" height="1024" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img12_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3217" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img12_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-683x1024.jpg 683w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img12_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-267x400.jpg 267w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img12_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1050w" sizes="(max-width: 683px) 100vw, 683px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img12_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img16_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3220" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img16_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img16_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img16_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1575w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img16_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img19_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3223" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img19_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img19_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img19_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1575w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img19_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
</div>


<p><em>Liked this post? Share it with your friends!&nbsp;For more</em><i>&nbsp;At the Immigrant's Table, follow me on&nbsp;<a href="https://www.facebook.com/immigrantstable" target="_blank" rel="noopener" data-lasso-id="1912">Facebook</a>,&nbsp;<a href="https://instagram.com/immigrantstable" target="_blank" rel="noopener" data-lasso-id="1913">Instagram</a>,&nbsp;<a href="https://www.pinterest.com/immigrantstable" target="_blank" rel="noopener" data-lasso-id="1914">Pinterest</a>,&nbsp;Bloglovin', or&nbsp;<a href="https://twitter.com/immigrantstable" target="_blank" rel="noopener" data-lasso-id="1916">Twitter</a>, subscribe to my <a href="https://immigrantstable.us9.list-manage.com/subscribe?u=f2422872ac35a0ddbeb9f8387&amp;id=276034ec42" target="_blank" rel="noopener" data-lasso-id="1917">mailing list</a>, or <a href="https://immigrantstable.com/contact/" target="_blank" rel="noopener" data-lasso-id="1918">contact me </a>about advertising and becoming a sponsor. If you make one of my recipes, don't forget to tag it #immigrantstable @immigrantstable!</i></p>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-8270" class="wprm-recipe-container" data-recipe-id="8270" data-servings="1"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-150x150.jpg" class="attachment-150x150 size-150x150" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img21_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></a></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Kiwi, lime and blackberry yogurt parfait with granola and pistachios</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Tangy and sweet, tart and crunchy, this kiwi, lime and blackberry yogurt parfait provides a great breakfast, lunch or snack that looks like dessert.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, yogurt</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">yogurt parfait with granola</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8270 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8270" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">239</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-8270-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8270-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8270" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">blackberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">kiwi</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and chopped (you can also keep the peel on if the kiwi is organic and washed very well - that's where a lot of the nutrients are)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">the juice and zest of one quarter of a lime</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">yogurt per layer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">vanilla granola per layer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Wonderful-Pistachios-No-Shell-Roasted-Salted/dp/B004HZFASG?crid=18QGJWE289JJ&amp;keywords=pistachios&amp;qid=1669371150&amp;sprefix=pistac%2Caps%2C129&amp;sr=8-6&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=47b595de409e797aadaa9b2210c40dfe&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">pistachios</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped finely</span></li></ul></div></div>
<div id="recipe-8270-instructions" class="wprm-recipe-instructions-container wprm-recipe-8270-instructions-container wprm-block-text-normal" data-recipe="8270"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8270-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently mix ½ cup blackberries, 1 kiwi and the juice and lime zest in a small bowl. If you've got the time, you can let berries macerate for 10 minutes, but this is not obligatory. Layer yogurt, berry and kiwi mixture with granola and pistachios in alternating layers until you've filled your container ¾ of the way. Top the rest with the remaining berry kiwi mixture, and sprinkle some granola and pistachios on top.</div></li></ul></div></div>


<div id="recipe-8270-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">239</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">551</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">335</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">84</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

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<figure class="aligncenter"><img decoding="async" width="1024" height="683" src="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img20_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg" alt="kiwi, lime and blackberry yogurt parfait with granola and pistachios" class="wp-image-3224" srcset="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img20_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-1024x683.jpg 1024w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img20_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img20_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg 1575w" sizes="(max-width: 1024px) 100vw, 1024px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/02/Blog133_Img20_kiwi-lime-and-blackberry-yogurt-parfait-with-granola-and-pistachios.jpg"></figure>
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<p></p><p>The post <a href="https://immigrantstable.com/kiwi-lime-and-blackberry-yogurt-parfait/">Kiwi, lime and blackberry yogurt parfait with granola and pistachios</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Roasted Red Pepper Hummus</title>
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		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:40:00 +0000</pubDate>
				<category><![CDATA[Canada Day and Fourth of July]]></category>
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		<category><![CDATA[Dips]]></category>
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					<description><![CDATA[<p>Roasted until soft and smoky, blended until irresistibly creamy, this roasted red pepper hummus takes a familiar classic and gives it a rich, flame-kissed twist. The sharp scent of charred peppers filled the air, their skins blistering and blackening over an open flame. It was a smell I knew well, one that clung to my [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/roasted-red-pepper-hummus/">Roasted Red Pepper Hummus</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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										<content:encoded><![CDATA[<p>Roasted until soft and smoky, blended until irresistibly creamy, this roasted red pepper hummus takes a familiar classic and gives it a rich, flame-kissed twist.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11.jpg" alt="A round dish filled with roasted red pepper hummus, topped with whole chickpeas and a drizzle of oil and spices. Two pieces of pita bread rest on the edge. A small bowl of oil is in the background on a wooden surface, surrounded by sprigs of herbs." data-skip-lazy class="wp-image-52379" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-11.jpg"></figure>



<p>The sharp scent of charred peppers filled the air, their skins blistering and blackening over an open flame. It was a smell I knew well, one that clung to my childhood memories like the warmth of a sun-soaked afternoon. </p>



<p>My mother would always buy peppers by the crate when they were on sale, roasting them in batches until our kitchen felt like a bustling Mediterranean market.&nbsp;</p>



<p>They'd be peeled, their softened flesh tucked into jars with olive oil and garlic, ready to be added to whatever meal we were making. And there was something comforting about it, the way the peppers transformed, their bitterness fading into something rich and sweet.</p>



<p>It wasn't until I traveled to Greece that I realized just how much this ritual connected me to flavors beyond my own family's kitchen. I remember sitting at a table covered in small plates, briny olives, crisp cucumbers, and a bowl of white bean dip. It was unlike anything I'd tasted before, yet familiar in the way it felt like home.</p>



<p>&nbsp;As I watched my family reach for it, their faces lighting up with each bite, I felt that same warmth I had known in my mother's kitchen. The ease of the meal, the shared delight. It reminded me how food has a way of bringing people together, no matter where you are.</p>



<h2 class="wp-block-heading">Smoky Peppers, Sunlit Memories</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12.jpg" alt="A bowl of roasted red pepper hummus topped with whole chickpeas and spices sits on a wooden board. Alongside are pita wedges, sprigs of thyme, a small bowl of olive oil, garlic cloves, and a dish of peppercorns, all set against a marble surface." class="wp-image-52405" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-12.jpg"></figure>



<p>I fell for roasted red peppers <em>HARD</em> in Greece, where they were everywhere. Charred and smoky, they are <a href="https://immigrantstable.com/russian-marinated-red-peppers/" data-lasso-id="97177">marinated</a>, <a href="https://immigrantstable.com/roasted-bell-pepper-salad/" data-lasso-id="97178">tossed into salads</a>, folded into dips, nestled against crumbling <a href="https://immigrantstable.com/mediterranean-white-bean-salad-with-feta/" data-lasso-id="97179">white beans and chunks of feta</a>. They had a sweetness unlike anything I'd tasted before, softened by fire, made rich by time. I bought a bag full, already thinking of ways to stretch that flavor beyond the limits of vacation meals.</p>



<p>That evening, I set the peppers over the flame of the gas stove, watching their skins blister and blacken. The windows were open to the night air, the distant hum of music from a taverna below filtering in. As I peeled away the charred layers, the soft, scarlet flesh emerged. I tore off a piece, still warm, and pressed it onto a thick slice of bread with nothing but a smear of olive oil. Simple. Perfect.</p>



<p>It reminded me of how I had first discovered Greek flavors beyond <a class="wpil_keyword_link" href="https://immigrantstable.com/smooth-garlic-hummus-video/" title="hummus" data-wpil-keyword-link="linked" data-wpil-monitor-id="1057" data-lasso-id="97180">hummus</a>. My <a href="https://immigrantstable.com/mediterranean-white-bean-salad-with-feta/" data-lasso-id="84547">Mediterranean white bean salad with feta</a>, made one summer evening, had surprised me with how fresh and vibrant it turned out. And later, my&nbsp;<a href="https://immigrantstable.com/white-bean-hummus-feta/" data-lasso-id="84548">Greek-inspired creamy white bean hummus</a> with feta and tahini became one of those dishes I could throw together with my eyes closed, each time carrying just a hint of the flavors I had fallen in love with in Greece.</p>



<p>I think that's why I love making this roasted red pepper hummus. It's not just about the smooth, garlicky spread or the smoky depth the peppers bring, it's about the way food carries memory, the way one meal reminds you of another, the way flavors thread themselves through time.</p>



<p> And now, whenever I make it, I see Greece in my kitchen, in the way the peppers char under the broiler, in the way the hummus swirls into soft peaks, in the way my children dip warm pita into it, just as I had done that first night in Athens.</p>



<p>It's a perfect dish to make in early BBQ season, when you're just starting to fire up the grill but aren't ready to commit to grilled corn just yet. A slab of grilled salmon and some of this roasted pepper hummus, and you're all set for a perfect BBQ meal. They go well on Memorial Day, too! And if you like your hummus on the spicier side, try this <a href="https://www.vanillabeancuisine.com/harissa-hummus/" target="_blank" rel="noopener" data-lasso-id="266881">spicy harissa hummus</a>.</p>



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<h2 class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1.jpg" alt="Top-down view of ingredients on a marble surface for roasted red pepper hummus: roasted red peppers in a bowl, chickpeas in another bowl, a halved lemon, two garlic cloves, spices in a dish, olive oil in a bottle, and a small bowl of tahini." class="wp-image-52382" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-1.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chickpeas</strong> - the base of any good hummus, lending it a creamy texture and subtle nuttiness. I use canned here for convenience, but if you cook them from scratch, even better.</li>



<li><strong>Roasted Red Bell Peppers</strong> - sweet, smoky, and rich. The secret is letting them char properly, undercooked peppers won't bring the same depth. If you're short on time, high-quality jarred roasted peppers work too.</li>



<li><strong>Tahini</strong> - I tested different amounts and found that just enough keeps the hummus creamy without overpowering. If you love it, add an extra spoonful.</li>



<li><strong>Garlic</strong> - raw garlic can be sharp, but roasting a clove alongside the peppers mellows it beautifully. For a sharper kick, keep it fresh.</li>



<li><strong>Extra Virgin Olive Oil</strong> - a good drizzle brings everything together. I tested versions with less, but a little richness makes all the difference.</li>



<li><strong>Lemon Juice</strong> - brightens everything up and keeps the flavors balanced. I tried it without, and it tasted just a little dull.</li>



<li><strong>Smoked Paprika</strong> - enhances the roasted peppers' natural smokiness.</li>
</ul>



<p><em><em>See the recipe card for full list and exact quantities.</em></em></p>



<h2 class="wp-block-heading">How to Make This Easy Roasted Red Pepper Hummus Recipe</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13.jpg" alt="A bowl of roasted red pepper hummus topped with whole chickpeas and a red seasoning, garnished with triangular pita pieces. A few sprigs of herbs, a clove of garlic, and peppercorns are scattered on the wooden board underneath." class="wp-image-52383" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-13.jpg"></figure>



<p>This smoky, creamy homemade hummus is a simple yet flavorful dip that comes together in minutes. The roasted red peppers add a bit of subtle sweetness and depth, making it a perfect addition to any mezze spread. Serve it with warm pita, fresh vegetables, or crackers for a satisfying bite. It's easy to make, and here's how to do it:</p>



<h3 class="wp-block-heading">Blend the Ingredients</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="52384" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2-720x1080.jpg" alt="A hand hovers a bowl of chickpeas above a food processor, ready to craft delicious roasted red pepper hummus. Both are set on a sleek marble surface." class="wp-image-52384" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-2.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="52385" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3-720x1080.jpg" alt="A blender container on a marble countertop, filled with raw chicken pieces, chickpeas, roasted red pepper hummus spices, and crushed garlic." class="wp-image-52385" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-3.jpg"></figure>
</figure>



<p>In a food processor, combine chickpeas, roasted red peppers, garlic, tahini, olive oil, lemon juice, cumin, smoked paprika, and cayenne pepper. Blend until smooth and creamy, stopping to scrape down the sides as needed. If the mixture is too thick, add a tablespoon of water or olive oil to help it blend.</p>



<h3 class="wp-block-heading">Adjust Seasoning</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4.jpg" alt="A top-down view of a food processor reveals a thick, orange-red roasted red pepper hummus. Two stainless steel blades are visible inside the bowl, which is set on a marbled countertop, ready to create a flavorful delight." class="wp-image-52386" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-4.jpg"></figure>



<p>Taste the hummus and season with salt and black pepper. Blend again, adjusting the seasoning to your preference. If you like more tang, add a squeeze of lemon juice, for more smokiness, increase the smoked paprika.</p>



<h3 class="wp-block-heading">Transfer to a Serving Bowl</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5.jpg" alt="A round dish filled with creamy, orange-red roasted red pepper hummus sits on a white marble surface. The spread's textured appearance has visible flecks, and its surface is artfully swirled in a circular pattern." class="wp-image-52387" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-5.jpg"></figure>



<p>Spoon the hummus into a serving bowl, smoothing the top with the back of a spoon. Creating a small well in the center helps catch any added garnishes.</p>



<h3 class="wp-block-heading">Garnish for Extra Flavor (Optional)</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="52388" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6-720x1080.jpg" alt="A bowl of roasted red pepper hummus rests on a marble surface. A hand elegantly drizzles olive oil from a bottle onto the smooth, creamy delight, which is spread evenly in the bowl." class="wp-image-52388" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-6.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="52389" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7-720x1080.jpg" alt="A bowl of roasted red pepper hummus sits on a marble surface, exuding a spicy allure. A piece of pita bread is tucked into the creamy blend. The smooth hummus features a light dusting of red spice on top, adding to its textured appearance." class="wp-image-52389" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7-150x225.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-7.jpg"></figure>
</figure>



<p>For a beautiful presentation and added richness, drizzle the hummus with a little extra olive oil. A sprinkle of smoked paprika or crushed red pepper adds warmth, while chopped parsley or toasted pine nuts provide extra texture.</p>



<h3 class="wp-block-heading">Serve and Enjoy</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9.jpg" alt="A bowl of roasted red pepper hummus topped with whole chickpeas and drizzled with olive oil sits on a wooden cutting board. Triangular pieces of pita bread are arranged around the bowl, set against a marble surface." class="wp-image-52390" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-9.jpg"></figure>



<p>Enjoy the hummus with warm pita bread, crisp vegetables, or crunchy crackers. It also makes a delicious spread for sandwiches or wraps. Store leftovers in an airtight container in the refrigerator for up to five days.</p>



<h2 class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19.jpg" alt="A hand dips a piece of pita bread into a bowl of roasted red pepper hummus, crowned with whole chickpeas and a vibrant red sauce, perhaps paprika or chili oil. The bowl rests on a wooden board adorned with sprigs of thyme, while a bowl of olive oil graces the background." class="wp-image-52393" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-19.jpg"></figure>



<p>If you somehow have leftovers, just pop the hummus in an airtight container and store it in the fridge for up to five days. The flavors actually get better as they sit, so don't be surprised if you find yourself enjoying it even more the next day. Before serving, give it a quick stir, maybe a drizzle of olive oil, and it's as good as new.&nbsp;&nbsp;</p>



<div class="wp-block-kadence-infobox kt-info-box52364_6318cb-15"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Get That Char</strong> - let the peppers blister and blacken fully before peeling. This is where the magic happens. If you're broiling them, rotate every few minutes for even roasting.<br><br><strong>Blend Longer Than You Think </strong>- the difference between good hummus and silky hummus is patience. Give it an extra minute or two in the blender for the smoothest texture.<br><br><strong>Cold Water Trick</strong> - adding a splash of ice-cold water helps create a fluffier consistency without extra oil.</p></div></span></div>



<h2 class="wp-block-heading">What to Serve with this Roasted Red Pepper Hummus Recipe</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20.jpg" alt="A hand dips a piece of flatbread into a bowl of roasted red pepper hummus topped with whole chickpeas. The bowl sits on a wooden board, surrounded by rosemary, garlic cloves, and a small dish of olive oil. A light-colored table is in the background." class="wp-image-52394" srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-20.jpg"></figure>



<p>Whether you're looking for a light mezze platter or a hearty meal, there are so many ways to enjoy it. Pair it with something fresh, something warm, something with a little crunch. Here are a few of my favorite ways to turn this hummus into the start of something special.</p>



<p>For a meal that feels straight from a sun-drenched Greek taverna, try it alongside my <a href="https://immigrantstable.com/gluten-free-vegetarian-moussaka-greek/" data-lasso-id="84549">Gluten-Free Vegetarian Moussaka</a>. The layers of roasted eggplant and creamy b&eacute;chamel make a rich, satisfying contrast to the bright, smoky hummus.</p>



<p>If you want to lean into a mezze-style feast, serve it with my <a href="https://immigrantstable.com/avocado-hummus/" data-lasso-id="84550">Avocado Hummus</a> for a creamy, fresh contrast, or pair it with <a href="https://immigrantstable.com/bulgur-salad-feta/" data-lasso-id="84551">Bulgur Salad with Feta</a>, its nutty grains, salty cheese, and fresh herbs bring a beautiful balance to the hummus's deep flavors.</p>



<p>For a simple yet elegant pairing, try it with my<a href="https://immigrantstable.com/roasted-cauliflower-with-tomatoes-and-capers/" data-lasso-id="84552"> Roasted Cauliflower with Tomatoes and Caper</a>s. The caramelized cauliflower and briny capers echo the roasted depth of the peppers, making every bite a perfect mix of smoky, sweet, and savory.</p>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-52371" class="wprm-recipe-container" data-recipe-id="52371" data-servings="6"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-150x150.jpg" class="attachment-150x150 size-150x150" alt="A bowl of creamy roasted red pepper hummus topped with chickpeas and a drizzle of red oil, garnished with bread pieces. The bowl sits on a wooden board with a sprig of thyme. A small bowl of olive oil and peppercorns linger in the background." srcset="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/03/Red-pepper-hummus-THUMBNAIL-1.jpg"></a></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Red Pepper Hummus</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Silky roasted red pepper hummus with garlic, tahini, and spices. Smoky, creamy, and full of bold flavor.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dip, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean, Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">appetizer, chickpea dip, chickpeas, dip, easy, hummus, snack</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-52371 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="52371" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">129</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-52371-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52371-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="52371" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 </span> <span class="wprm-recipe-ingredient-unit">can (15 oz)</span> <span class="wprm-recipe-ingredient-name">chickpeas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">roasted red bell peppers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and seeded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3p9uYYx" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">tahini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3jwsQrW" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">extra virgin olive oil</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for drizzling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Simply-Organic-Certified-2-31-Ounce-Container/dp/B000WS3AJS?dib=eyJ2IjoiMSJ9.wW1f725r2Pk8xIj5mcC6WCNI9vp6RiFerIOv7M-kC77suBK1CkDFpNQtPuB2xgu0no0ndcNuPLXcY2BnlydqfrnQzWNwmJDJeNNjp8HFLVweDPFbXHrBTgOaIOxcdMP-2zc8WXCmEr_fJb5K-T1pRJEZNE2n2whKwfKoO7UN_fY076ofyzME0ZZIiHtwtlN0DLDR4nlt5lHgCigC3ssTCmHtg0BTgmV5AV5Tt1vwIDB6NRGUp0j1Th2zXnAFEDVBxBDTTh0UgYpGhipvtP3po06mMkyYLv28tzjg5HCUhS4.smY76BehIKHupW7Qzl-kjGCBojQlnFlMNRmZPHezIPA&amp;dib_tag=se&amp;keywords=ground%2Bcumin&amp;qid=1738894091&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=91ad367c117943c184f2b1e9de7569d2&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">ground cumin</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus more for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cayenne pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, for heat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">salt and freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-52371-instructions" class="wprm-recipe-instructions-container wprm-recipe-52371-instructions-container wprm-block-text-normal" data-recipe="52371"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-52371-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If using fresh peppers, place them directly over an open flame on a gas stove or under a broiler, turning occasionally until the skins are blackened and blistered (about 10-15 minutes).</span><div class="wprm-spacer"></div><span style="display: block;">Transfer the roasted peppers to a bowl, cover with a plate or plastic wrap, and let them steam for 5 minutes. Once cool enough to handle, peel off the charred skins, remove the seeds, and roughly chop the peppers.</span></div></li><li id="wprm-recipe-52371-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a food processor or blender, combine chickpeas, roasted red peppers, garlic, tahini, olive oil, lemon juice, cumin, smoked paprika, and cayenne pepper.</span><div class="wprm-spacer"></div><span style="display: block;">Blend until smooth, stopping to scrape down the sides as needed.</span></div></li><li id="wprm-recipe-52371-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">If the hummus is too thick, add 1-2 tablespoons of cold water or more olive oil until you reach the desired consistency.</span></div></li><li id="wprm-recipe-52371-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add salt and black pepper, then blend again. Taste and adjust seasoning as needed, more lemon juice for brightness, more smoked paprika for depth, or an extra drizzle of olive oil for richness.</span></div></li><li id="wprm-recipe-52371-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer the hummus to a serving bowl, smoothing the top with a spoon. Drizzle with olive oil, sprinkle with smoked paprika, and add optional garnishes like fresh parsley or toasted pine nuts.</span></div></li><li id="wprm-recipe-52371-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve with warm pita, fresh veggies, or crunchy crackers. It also makes a delicious spread for sandwiches or wraps.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-52371" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="EA15DAsN" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Red pepper hummus REEL HOR.mp4">
		<meta itemprop="description" content="Roasted until soft and smoky, blended until irresistibly creamy, this roasted red pepper hummus takes a familiar classic and gives it a rich, flame-kissed twist.">
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<div id="recipe-52371-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">129</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">258</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/roasted-red-pepper-hummus/">Roasted Red Pepper Hummus</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>How to Grill Halloumi Cheese</title>
		<link>https://immigrantstable.com/how-to-grill-halloumi-cheese/</link>
					<comments>https://immigrantstable.com/how-to-grill-halloumi-cheese/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 21 May 2026 13:40:00 +0000</pubDate>
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					<description><![CDATA[<p>Mastering how to grill halloumi has become second nature to me. I've learned the perfect timing for those golden, crispy edges and a soft center. This recipe rewards attention, resulting in a dish so delicious it barely makes it to the plate intact. My grandfather used to cross borders with stranger things than cheese. Tea [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/how-to-grill-halloumi-cheese/">How to Grill Halloumi Cheese</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Mastering how to grill halloumi has become second nature to me. I've learned the perfect timing for those golden, crispy edges and a soft center. This recipe rewards attention, resulting in a dish so delicious it barely makes it to the plate intact.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16.jpg" alt="Three grilled halloumi cheese slices on a white plate, sprinkled with black pepper, with lemon wedges in background." data-skip-lazy class="wp-image-96909" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-16.jpg"></figure>


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<p>My grandfather used to cross borders with stranger things than cheese.</p>



<p>Tea wrapped in cloth. Seeds tucked into coat linings. Dried mushrooms sealed in old jars that smelled faintly of forests after rain. Once, a parcel of pickled vegetables arrived at our apartment wrapped in newspaper so thoroughly stained with beet brine that my grandmother refused to let it touch the table.</p>



<p>So when I first carried halloumi home in my suitcase after a trip, sliding the blocks carefully between sweaters, it felt strangely familiar. Like something inherited rather than learned.</p>



<p>Halloumi travels well. Maybe that is part of why so many immigrant kitchens hold onto it. It survives long flights, crowded fridges, changing countries, and small apartments where ingredients become stand-ins for places you miss. In our home, one always stays untouched a little longer because I know eventually I'll want it over fire.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21.jpg" alt="Grilled halloumi cheese slices with grill marks on a white plate, sprinkled with black pepper." class="wp-image-96899" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-21.jpg"></figure>



<p>Halloumi itself has deep roots in Cyprus and across the eastern Mediterranean, especially in Greek, Turkish, Lebanese, and Israeli kitchens. Traditionally made from sheep's and goat's milk, sometimes with cow's milk added later, it was created as a cheese that could last through long summers without spoiling quickly. </p>



<p>That structure is exactly why it works so well on a grill. Instead of collapsing, it chars and bronzes, holding its shape while the outside turns crisp.</p>



<p>I've carried it into so many parts of our family table. Sometimes cut into thick fries for these <a href="https://immigrantstable.com/harissa-halloumi-fries/" data-lasso-id="258286">spicy harissa halloumi fries</a> when friends stay late talking around the table. Sometimes tucked into soft tortillas like these&nbsp;<a href="https://immigrantstable.com/halloumi-tacos/" data-lasso-id="258287">halloumi tacos</a>, where the salty cheese settles against herbs and vegetables beautifully. Other nights it lands over greens the way it does in this <a href="https://immigrantstable.com/aroma-espresso-bar-fried-halloumi-salad/" data-lasso-id="258288">fried halloumi salad</a> inspired by Aroma Espresso Bar, the cheese still hot enough to soften the dressing underneath.</p>



<p>Still, grilling remains the version I return to most often. There is something grounding about standing near the fire watching each slice change color slowly. It reminds me that some foods survive because people carried them carefully across oceans and borders, determined to keep a piece of home intact.</p>



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<h2 id="ingredients"   class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3.jpg" alt="Sliced white cheese on a plate, lemon wedges, salt, and pepper on a terrazzo countertop." class="wp-image-96900" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-3.jpg"></figure>



<p>Everything in this recipe circles back to the <strong>halloumi </strong>itself. Good halloumi changes completely over heat. The outside darkens and crisps while the center stays springy and soft enough to bite through cleanly. I usually look for blocks packed in brine with sheep's milk or a mix of sheep and goat's milk because they hold a deeper flavor once grilled. Cow's milk halloumi works too, though it tends to feel firmer and slightly milder.&nbsp;</p>



<p><strong>Lemon </strong>matters here more than people think. Halloumi carries a salty richness that wakes up completely once fresh lemon hits the surface. I rarely serve grilled halloumi without it now. If lemons are unavailable, a small drizzle of pomegranate molasses works beautifully too, especially if you are serving the cheese alongside herbs or grilled vegetables. It pulls the recipe slightly closer to flavors I first tasted in Middle Eastern caf&eacute;s, where salty cheese often arrived with sharp, tangy finishes.</p>



<p>The <strong>black pepper</strong> stays optional, though I nearly always add it. Freshly cracked pepper settles into the hot surface of the cheese and adds a little sharpness without covering the flavor underneath. Aleppo pepper can work in its place if you want something softer and slightly fruity.&nbsp;</p>



<p>Optional: if you want to serve this as an appetizer, drizzle it with a bit of <strong>olive oil</strong> and <strong>honey</strong>. It's perfection.</p>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<div class="wp-block-kadence-infobox kt-info-box96887_cde287-f9"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Buy Halloumi Packed in Brine</strong> -  the best grilled halloumi usually comes packed in brine rather than vacuum-sealed dry. The texture stays softer inside once grilled, and the cheese browns more evenly instead of turning stiff too quickly. I started paying attention to this after buying different brands for years and noticing how some stayed pleasantly springy while others became tough after a few minutes over heat.<br><br><strong>Let the Grill Heat Longer Than You Think</strong> - halloumi needs strong heat from the beginning. A grill that feels "almost ready" usually is not ready yet. I wait until the grill pan is fully heated before adding the slices because cooler pans make the cheese stick badly and prevent those darker grill marks from forming properly.</p></div></span></div>



<h2 id="how-to-make-grilled-halloumi-cheese-recipe"   class="wp-block-heading">How to Make Grilled Halloumi Cheese Recipe</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24.jpg" alt="Grilled halloumi cheese slices on a plate, with lemon wedges on a separate dish in the background." class="wp-image-96901" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-24.jpg"></figure>



<p>Grilled halloumi cheese recipe comes together quickly, though the small details shape the final texture more than people expect. The difference between pale, rubbery cheese and deeply golden halloumi with crisp edges often comes down to heat, dryness, and patience during cooking. Here's what to watch for as you go:</p>



<h3 class="wp-block-heading">Slice the Halloumi Evenly</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96902" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4-720x1080.jpg" alt="Hands slicing white cheese on a plate, with lemon wedges and a small dish of salt nearby on a speckled surface." class="wp-image-96902" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-4.jpg"><figcaption class="wp-element-caption">Start by cutting the halloumi into thick slices, around &frac12; inch thick. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Try to keep the pieces as even as possible so they cook at the same speed. Thin slices soften too quickly and can tear when flipped, while overly thick pieces stay firm in the center before the outside fully browns.</li>
</ul>



<h3 class="wp-block-heading">Pat the Surface Dry</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-22 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96903" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5-720x1080.jpg" alt="A hand presses tofu with a paper towel; lemon wedges and salt are on the side." class="wp-image-96903" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-5.jpg"><figcaption class="wp-element-caption">Use paper towels to dry each slice thoroughly on both sides. This step changes the texture more than it seems at first glance.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Halloumi packed in brine carries extra moisture on the surface. If the cheese goes onto the grill wet, it steams instead of browning properly. A dry surface helps create those darker grill marks and crisp edges.</li>



<li>The slices should feel dry to the touch before moving on. If they still look glossy with moisture, blot them once more.</li>
</ul>



<h3 class="wp-block-heading">Brush Lightly With Oil</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-23 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96904" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6-720x1080.jpg" alt="A hand brushes slices of cheese with oil on a plate, with lemon wedges and salt nearby." class="wp-image-96904" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-6.jpg"><figcaption class="wp-element-caption">Brush both sides lightly with olive oil. You are looking for a thin coating across the surface rather than heavily coated slices.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Too much oil can cause flare-ups on an outdoor grill and makes the cheese feel greasy instead of crisp around the edges. A light layer helps the surface color evenly and keeps the halloumi from sticking once it hits the heat.</li>



<li>At this stage, the slices should look lightly shiny without oil pooling anywhere.</li>
</ul>



<h3 class="wp-block-heading">Heat the Grill Properly</h3>



<ul class="wp-block-list">
<li>Preheat a grill or grill pan over medium-high heat before adding the cheese. </li>
</ul>



<ul class="wp-block-list">
<li>If the grill is not hot enough, the cheese sticks stubbornly and stays pale. If the heat is too aggressive, the outside darkens before the center softens slightly.</li>
</ul>



<h3 class="wp-block-heading">Grill Without Moving Too Early</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-24 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96906" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10-720x1080.jpg" alt="Slices of halloumi cheese grilling on a barbecue grate." class="wp-image-96906" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-10.jpg"><figcaption class="wp-element-caption">Place the halloumi slices onto the grill and leave them undisturbed for the first few minutes. This is usually where people get impatient.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>At first, the cheese clings tightly to the grill grates. Once a crust develops, it releases naturally. Trying to flip too early often tears the surface and leaves pieces stuck behind.</li>



<li>Flip carefully and cook the second side until equally golden. Both sides should carry clear grill marks and lightly crisp edges.</li>
</ul>



<h3 class="wp-block-heading">Watch the Texture Closely</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-25 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96907" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27-720x1080.jpg" alt="Grilled halloumi cheese slices on a barbecue with char marks, arranged on a metal grate over coals." class="wp-image-96907" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-27.jpg"><figcaption class="wp-element-caption">Halloumi continues softening the longer it stays over heat. You want the outside deeply golden while the center still feels springy when pressed gently with tongs.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>If cooked too long, the cheese becomes rubbery and overly firm once cooled. Pull it from the grill while it still feels slightly soft in the middle because it firms up more as it rests.</li>
</ul>



<h3 class="wp-block-heading">Finish While Hot</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-26 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="96910" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19-720x1080.jpg" alt="Grilled halloumi cheese on a white plate, sprinkled with black pepper, with lemon wedges in the background." class="wp-image-96910" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-19.jpg"><figcaption class="wp-element-caption">Transfer the grilled halloumi onto a serving plate immediately after cooking. Sprinkle with black pepper if using.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Serve with lemon wedges alongside the hot cheese. Once squeezed over the surface, the lemon cuts through the saltiness and brightens the whole plate.</li>



<li>Grilled halloumi is best eaten right away while the edges still carry that crisp texture and the center remains soft and elastic.</li>
</ul>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20.jpg" alt="Grilled halloumi cheese slices with grill marks and cracked black pepper on a white plate." class="wp-image-96911" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-20.jpg"></figure>



<p>Grilled halloumi is best served fresh while crisp and soft. For leftovers, cool completely and store in an airtight container in the fridge for up to 2 days. Reheat in a dry skillet or grill pan over medium heat for a few minutes per side until the surface regains some color. Avoid microwaving if possible, since it changes the texture quickly and can make the cheese rubbery.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23.jpg" alt="Five grilled slices of halloumi cheese on a white plate with black pepper sprinkled on top." class="wp-image-96898" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-23.jpg"></figure>



<p>If you want to store it longer, grilled halloumi can be frozen for up to 1 month. Place cooled slices in a single layer between sheets of parchment paper so they do not stick together, then transfer to a freezer-safe container or bag. Thaw overnight in the refrigerator before reheating in a hot pan. The texture may become slightly firmer after freezing, though the cheese still browns well once reheated.</p>



<h2 id="faqs"   class="wp-block-heading">FAQs</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778463366756"><strong class="schema-faq-question">Why did my halloumi stick to the grill?</strong> <p class="schema-faq-answer">This usually happens when the grill is not fully heated before the cheese goes on. Halloumi releases naturally once a crust forms underneath. If you try to flip it too early, it clings to the grates and tears. Make sure the grill is hot and leave the slices undisturbed for the first few minutes.</p> </div> <div class="schema-faq-section" id="faq-question-1778463375320"><strong class="schema-faq-question">Why didn't my halloumi get golden brown?</strong> <p class="schema-faq-answer">Moisture is usually the reason. Halloumi packed in brine needs to be dried thoroughly before grilling. If the surface stays wet, the cheese steams instead of browning. Patting it dry well and using medium-high heat helps create darker grill marks and crisp edges.</p> </div> <div class="schema-faq-section" id="faq-question-1778463382415"><strong class="schema-faq-question">Why did my halloumi turn rubbery?</strong> <p class="schema-faq-answer">Halloumi becomes rubbery when cooked too long or reheated too aggressively. Pull it from the grill once both sides are golden but the center still feels slightly soft. The cheese firms up more as it cools.</p> </div> <div class="schema-faq-section" id="faq-question-1778463395035"><strong class="schema-faq-question">Is halloumi supposed to melt on the grill?</strong> <p class="schema-faq-answer">No. Halloumi is made differently from many cheeses and holds its shape over heat instead of melting completely. That firm, slightly elastic texture is exactly what makes it one of the best cheeses for grilling.</p> </div> </div>

<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-96894" class="wprm-recipe-container" data-recipe-id="96894" data-servings="5"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-180x180.jpg" class="attachment-150x150 size-150x150" alt="Three pieces of grilled halloumi cheese with grill marks on a white plate, sprinkled with black pepper." srcset="https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/How-to-Grill-Halloumi-THUMBNAIL.jpg"></a></div>
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<h2 id="how-to-grill-halloumi-grilled-halloumi"   class="wprm-recipe-name wprm-block-text-bold">How to Grill Halloumi (Grilled Halloumi)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Grilled halloumi cooked until golden, served hot with lemon and pepper.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterranean, Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">How to Grill Halloumi (Grilled Halloumi)</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">11<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-96894 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="96894" aria-label="Adjust recipe servings">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">150</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-96894-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="96894"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Grill or grill pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Sharp Knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Sonder-Los-Angeles-Reversible-18x14x1-25/dp/B07XG1WPTL?crid=2DIOS8X7LC10R&amp;dib=eyJ2IjoiMSJ9.iveeyaBzHs9A7m-vS_0yaP5gHUAYBwxqH0w9JS_IFheazpaOhESvSI2W7a4hfv7tdDT2JeP8oiFJ2jDiKK5tSzu2UFQ3GDP1Sr_Naehp70oahtnCHu4xQunZZLkN_MxN0q6iscwe7SCS7Gxb-_N0nWwFuffVjk2zAnCgJTcZVdO4OAnBBzUYKS81ZfwxVjVtgQneuGAkERPErKs6i1Qh-Irng7R2pFJsJrLXjDNjkS_HQTcqVFvIuTDSzyTOMWj6jKnu_YSrr-XIogSRR2WFciiSddQpf0v3uuvFcph5JG8.ngUAfiPVXN_632LL435NSItDJfHh3ltwRIzNa83hC2w&amp;dib_tag=se&amp;keywords=teak%2Bcutting%2Bboard&amp;qid=1734632327&amp;sprefix=teak%2Bcutting%2Bboard%2Caps%2C137&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=018b877e8e36b4c9ddd600b48514c02d&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/TRTRin-Bamboo-Toothpicks-3000-Count/dp/B0BJPC6DD1?crid=3BDVMHDYCILUT&amp;dib=eyJ2IjoiMSJ9.-3Ytrj3EykbtC0dTYz9gumgrY5pSPDFeXhXyK8nquwiecYgpnDJ4II7AHbSskJDCEANdmWhRFMSULT_ap4uQfCcoGR_VJO4tWVwiSvpZ63tQ45nJhx5PPxtXLYAIHR2-uwTYmanKDwl9zV9V-A_buLYLP-tEDWglltZ3VBZBPvT6gSMrliL9YX8QFvm7ZgTl-T5DwSnIJljN7iOBGqBL6LVpHSHuBcCJXqkohPCydmbD16NOwaxB5CLYeP2-kRGpVkSGlT0RgdKnJC5jn4TSqP5yWuOFUibysq0mtsHe7dU.KrfGcx7H6W38mvPgycVhO8r9-C12oU_VkBmBqIVXfMo&amp;dib_tag=se&amp;keywords=wooden%2Btoothpicks&amp;qid=1734632352&amp;sprefix=wooden%2Btoothpicls%2Caps%2C151&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=f6f5e3ceb62b6694985727560fa93fa1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Cutting Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Boxiki-Kitchen-Tongs-Cooking-Wooden/dp/B0CBRKC66P?crid=1L9ZVO1KHBW2A&amp;dib=eyJ2IjoiMSJ9.W3-IJ72P27h4LbjHcLhjog2L00QRpSFIpVDnZePdJez7vUhmo6ZLnkyhIg1tqW6MYB6bgrTTgBfME5IbyvoDJ2ytxaPHg3MZORLhF_ifr7SrIahVJfqgRE30ib0kvp0w-YDGtOcjIZI2GngjbtWDOyiWkUcOCHLggWHFPmBFqyM54DqsU_nC_0Xsk0u8fHD6kbcGhkss3Wf7tRJklUa3NwyfDoc3usPH1QoI-cNj0ftRghbqFweau8iDF4jXqfYlPuyUhhsR6eT4UEYiHiKBIce0OGWpqJUsk-DB9SLzpio.zksU8PWsX9H6g2Don8Y03eI0u4r2Fko18esoVQYMduQ&amp;dib_tag=se&amp;keywords=Tongs&amp;qid=1758738302&amp;sprefix=tongs%2Caps%2C168&amp;sr=8-4-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=cf7e4253485bafeb296ad2a6faa8d154&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">tongs</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/OXO-Grips-Silicone-Basting-Pastry/dp/B000JPSI8C?keywords=pastry%2Bbrush&amp;qid=1674591326&amp;sprefix=pastry%2Bbrus%2Caps%2C107&amp;sr=8-9&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=9f205cd274d4860a650ea6dc7648adfe&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Pastry brush</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">paper towels</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Plates</div></li></ul></div>
<div id="recipe-96894-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-96894-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="96894" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">halloumi cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">lemon wedges</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, for serving</span></li></ul></div></div>
<div id="recipe-96894-instructions" class="wprm-recipe-instructions-container wprm-recipe-96894-instructions-container wprm-block-text-normal" data-recipe="96894"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the cheese</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the Halloumi from its packaging and pat it dry with paper towels. This helps the cheese sear instead of steam.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Slice evenly</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using a sharp knife, cut the cheese into &frac12;-inch thick slices. Keeping the slices even helps them cook at the same rate and develop a consistent golden crust.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Lightly oil</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brush both sides of each slice with olive oil. A thin coating helps prevent sticking while encouraging those signature grill marks.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Heat the grill</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat a grill or grill pan over medium-high heat until fully hot. The surface should be hot enough that a drop of water sizzles immediately.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Grill the cheese</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the slices directly onto the hot grill. Cook for 2-3 minutes per side, without moving them too early, until distinct grill marks appear and the surface turns golden and slightly crisp.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Turn carefully</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Use tongs to gently flip each slice and grill the second side until equally golden.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Finish and serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-96894-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the grilled cheese to a serving plate. Sprinkle with black pepper if desired and serve immediately with fresh lemon wedges for squeezing over the top.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-96894" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="wx82m2d7" data-player-type="default" orientation="horizontal" override-embed="default">
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		<meta itemprop="name" content="How to Grill Halloumi Cheese">
		<meta itemprop="description" content="Learn to grill halloumi cheese with this easy recipe! Perfect for salads or appetizers, this salty cheese cooks in minutes per side on the grill or skillet.">
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<div id="recipe-96894-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">544</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.05</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">454</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.004</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/how-to-grill-halloumi-cheese/">How to Grill Halloumi Cheese</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Easy Grilled Halloumi Burger</title>
		<link>https://immigrantstable.com/grilled-halloumi-burger/</link>
					<comments>https://immigrantstable.com/grilled-halloumi-burger/#respond</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 22 May 2026 13:40:00 +0000</pubDate>
				<category><![CDATA[Burgers, wraps and sandwiches]]></category>
		<category><![CDATA[Father's Day]]></category>
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					<description><![CDATA[<p>These halloumi burgers are the reason I keep halloumi in the fridge year-round. Crisp golden cheese, paprika aioli, sharp pickles, and soft toasted buns come together in the kind of dinner that leaves fingerprints on napkins and everyone reaching across the tray for one more fry before sitting down.&#160; My grandmother believed burgers were proof [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/grilled-halloumi-burger/">Easy Grilled Halloumi Burger</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>These halloumi burgers are the reason I keep halloumi in the fridge year-round. Crisp golden cheese, paprika aioli, sharp pickles, and soft toasted buns come together in the kind of dinner that leaves fingerprints on napkins and everyone reaching across the tray for one more fry before sitting down.&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38.jpg" alt="Close-up of a grilled Halloumi Burger with lettuce, tomato, pickles, and red onion on a plate alongside other burgers." data-skip-lazy class="wp-image-97440" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-38.jpg"></figure>


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<p>My grandmother believed burgers were proof that people had stopped trying. She liked proper meals served on plates with cloth napkins folded into triangles, soups ladled carefully into bowls, pickled mushrooms arranged in glass dishes that only came out for guests. Food carried structure in her apartment. It carried expectation.</p>



<p>Bread, meat, sauce, eaten with your hands felt careless to her. Cheese as the center of the meal would have made her sigh heavily before turning around and walking away in theatrical disappointment.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29.jpg" alt="A Halloumi Burger featuring grilled halloumi, lettuce, tomato, and pickles on a toasted bun, served on a white plate." class="wp-image-97452" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-29.jpg"></figure>



<p>Still, if it had been halloumi, she would have tried it. That part I know for certain.</p>



<p>The first time I made these halloumi burgers, the kitchen windows were open despite the rain outside. Leo kept climbing onto the stool to steal pickle slices while Lin asked whether the cheese would melt like mozzarella.&nbsp; The smell carried through the apartment quickly. Fried cheese in olive oil has a way of doing that. It clings to curtains and sweaters and the backs of your hands long after dinner is over.</p>



<p>I started making halloumi years ago. The cheese squeaked slightly against your teeth when eaten hot, the edges deeply golden from the grill. Since then, it becomes folded into these <a data-lasso-id="259934" href="https://immigrantstable.com/halloumi-tacos/">crispy halloumi tacos</a> when I want something fast after school pickup. Or cut into thick fries like these <a data-lasso-id="259935" href="https://immigrantstable.com/harissa-halloumi-fries/">harissa halloumi fries</a>. During summer evenings, I often rely on my guide for <a href="https://immigrantstable.com/how-to-grill-halloumi-cheese/" type="post" id="96887" data-lasso-id="262929">how to grill halloumi cheese</a>, especially when friends stay late outside talking long after the children fall asleep.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35.jpg" alt="Hands holding a Halloumi Burger with grilled veggies, lettuce, tomato, onion, and cheese on a toasted bun." class="wp-image-97451" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-35.jpg"></figure>



<p>This burger came later. Part Middle Eastern caf&eacute; plate, part North American diner meal, part something that belongs fully to our family now.&nbsp;The crisp outer layer catches onto the creamy sauce while tomatoes soften slightly against the heat of the cheese.</p>



<p>By the time everyone sits down, the fries have already started disappearing from the tray.&nbsp; Plates balanced on laps, fingerprints on the buns, someone always reaching for another napkin.</p>



<p>A dinner my grandmother would have called impractical while quietly taking another bite.&nbsp;</p>



<div id="wprm-recipe-video-container-97405" class="wprm-recipe-video-container"><div class="wprm-recipe-video">
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		<meta itemprop="name" content="Easy Grilled Halloumi Burger">
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<h2 id="ingredients"   class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1.jpg" alt="Burger ingredients on a counter for a Halloumi Burger: buns, lettuce, tomato, onion, pickles, cheese, halloumi, mayonnaise, mustard, and spices." class="wp-image-97441" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-1.jpg"></figure>



<p><strong>Halloumi </strong>is the center of these burgers, and the entire recipe leans on its texture. I always look for firm blocks packed in brine because they fry into deeply golden edges while keeping their shape in the middle. I've learned that thinner supermarket versions tend to dry out too quickly in the pan. Cypriot halloumi gives the best texture here, though bread cheese can work if needed. It softens similarly when fried, though with a milder flavor.</p>



<p>The <strong>burger buns</strong> matter more than people think. A soft bun holds the hot cheese and aioli together without turning dense or dry. Brioche buns are the ones I reach for most often because the slight sweetness works well against the salty halloumi and sharp pickles. Potato buns also work nicely, especially for children since they stay softer longer on the table.</p>



<p><strong>Dill pickles</strong> cut through the richness of the fried halloumi and creamy sauce. I prefer garlic-heavy deli pickles packed in brine rather than sweeter sandwich pickles. The sharper bite balances the cheese better, especially once everything is layered together inside the bun.</p>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<div class="wp-block-kadence-infobox kt-info-box97400_49abe3-e6"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Dry the Halloumi More Than You Think You Need To</strong> - the biggest difference between pale halloumi and deeply golden halloumi comes down to moisture. I usually press the slices between paper towels twice before they ever touch the skillet. If the surface still looks glossy from brine, the cheese steams instead of browning properly.<br><br><strong>Build the Burgers at the Last Minute</strong> - I learned this after making a full tray ahead for friends one summer evening. Halloumi keeps its texture best straight from the skillet. Once assembled too early, the steam from the cheese softens the lettuce and bread faster than expected. Keep everything prepared separately and build right before serving.<br><br><strong>Use Medium Heat Instead of High</strong> - it is tempting to rush the browning, though halloumi behaves better over medium heat. Too much heat gives you dark edges while the center stays stiff and overly salty. Slower cooking creates a softer middle with crisp edges that hold inside the burger without turning rubbery.</p></div></span></div>



<h2 id="how-to-make-halloumi-burger-recipe-with-all-the-fixings"   class="wp-block-heading">How to Make Halloumi Burger Recipe With All the Fixings</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32.jpg" alt="Hands holding a Halloumi Burger with grilled chicken, lettuce, tomato, pickles, and melted cheese in a toasted bun." class="wp-image-97442" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-32.jpg"></figure>



<p>These halloumi burgers recipe come together quickly once the skillet heats, so having everything sliced and ready beforehand makes the process feel much calmer. The contrast between the crisp cheese, cool vegetables, soft bun, and creamy aioli is what makes these burgers work so well. Pay attention to texture as you go rather than relying only on timing:</p>



<h3 class="wp-block-heading">Mix the Smoked Paprika Aioli</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-27 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="97444" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2-720x1080.jpg" alt="Small bowl of creamy sauce with a spoon, served alongside plates of sliced cheese and buns&mdash;perfect accompaniments for building your own Halloumi Burger on a white surface." class="wp-image-97444" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-2.jpg"><figcaption class="wp-element-caption">In a small bowl, stir together the mayonnaise, lemon juice, Dijon mustard, garlic, smoked paprika, salt, and pepper until fully smooth. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="97443" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4-720x1080.jpg" alt="A hand seasoning a bowl of sauce with black pepper; nearby are burger buns, butter slices, an onion, and all the essentials for crafting the perfect Halloumi Burger." class="wp-image-97443" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-4.jpg"><figcaption class="wp-element-caption">At first, the garlic may feel sharp and slightly overpowering, though it softens as the sauce sits for a few minutes.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The aioli should look creamy and spreadable, not thin or runny. </li>
</ul>



<ul class="wp-block-list">
<li>If too much lemon juice is added, the sauce can loosen too much and slide out of the burger later. You want something thick enough to cling to the bun and halloumi without dripping immediately.</li>
</ul>



<ul class="wp-block-list">
<li>Set the sauce aside while preparing the remaining ingredients so the flavors have time to settle together.</li>
</ul>



<h3 class="wp-block-heading">Pat the Halloumi Dry Thoroughly</h3>



<ul class="wp-block-list">
<li>Before frying, press the halloumi slices gently between paper towels to remove excess moisture. </li>
</ul>



<ul class="wp-block-list">
<li>The slices should feel slightly tacky on the surface rather than slippery. If they still look glossy from brine, keep drying them a little longer.</li>
</ul>



<h3 class="wp-block-heading">Fry the Halloumi Until Deeply Golden</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-28 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="480" data-id="97446" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5-720x480.jpg" alt="Slices of halloumi cheese grilling on a barbecue grill over hot coals, perfect for building a delicious Halloumi Burger." class="wp-image-97446" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5.jpg 1800w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-5.jpg"><figcaption class="wp-element-caption">If using a skillet, heat over medium heat and add a thin layer of olive oil. Once the oil begins shimmering lightly, place the halloumi into the pan.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>At first, the cheese will hiss gently around the edges. Leave it untouched for the first few minutes. Moving it too early can tear the surface before the crust develops properly.</li>



<li>If the skillet becomes too hot, the outside darkens before the center softens slightly. Lower the heat if the cheese browns too aggressively within the first minute.</li>



<li>Cook the second side until both surfaces are evenly golden with lightly crisp edges.</li>
</ul>



<h3 class="wp-block-heading">Toast the Burger Buns Lightly</h3>



<ul class="wp-block-list">
<li>Slice the buns and toast them until the inside develops a light golden color while staying soft in the center.</li>



<li>You are not looking for crunchy bread here. Over-toasted buns become difficult to bite through once layered with halloumi and vegetables. The inside should feel lightly crisp enough to hold the aioli without becoming soggy immediately.</li>



<li>Watch carefully during this step since buns can darken quickly, especially softer brioche-style ones.</li>
</ul>



<h3 class="wp-block-heading">Assemble the Burgers While the Halloumi Is Hot</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-29 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="97447" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10-720x1080.jpg" alt="A hand adds red onion to a grilled chicken sandwich on a plate with toasted buns, lettuce, and tomato&mdash;perfect for those who love a classic or want to try something new like a Halloumi Burger." class="wp-image-97447" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-10.jpg"><figcaption class="wp-element-caption">Add the lettuce before the tomatoes so it creates a barrier between the bread and vegetable juices.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="97448" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11-720x1080.jpg" alt="Four open grilled chicken and halloumi burgers with pickles, onions, lettuce, and sauce on a white plate, surrounded by fresh toppings." class="wp-image-97448" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-11.jpg"><figcaption class="wp-element-caption">Spread the smoked aioli onto the bottom half of each bun first. Lay the fried halloumi over the tomatoes while it is still hot from the skillet.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>The heat softens the vegetables slightly and helps the aioli settle into the layers. Add the red onion and pickles last for crunch and sharpness.</li>



<li>The burgers may look slightly overfilled at first, though the layers compress naturally once closed. Spread more aioli onto the top bun before placing it over everything gently.</li>
</ul>



<h3 class="wp-block-heading">Serve Immediately While Hot</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-30 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="97449" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21-720x1080.jpg" alt="Two grilled Halloumi Burgers with lettuce, pickles, onions, and cheese on buns, with grilled cheese slices in the background." class="wp-image-97449" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-21.jpg"><figcaption class="wp-element-caption">These burgers are best eaten right away while the halloumi still has crisp edges and the buns remain lightly toasted.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Serve with hot French fries alongside extra aioli for dipping if desired. As the burgers sit, the halloumi firms slightly and the vegetables begin softening into the bread, so timing matters here.</li>
</ul>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36.jpg" alt="Hands holding a mouthwatering Halloumi Burger stacked with grilled halloumi, lettuce, tomato, onion, and pickles in a toasted bun." class="wp-image-97450" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-36.jpg"></figure>



<p>These halloumi burgers are best eaten fresh while the cheese is still crisp at the edges. If storing leftovers, keep the components separate so the vegetables do not soften the buns overnight. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16.jpg" alt="Two open-faced Halloumi Burger sandwiches with grilled halloumi, lettuce, tomato, pickles, and onions served on toasted buns." class="wp-image-97453" srcset="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/ATIT-grilled-halloumi-burger-with-smoked-aioli-16.jpg"></figure>



<p>Fried halloumi keeps in an airtight container in the refrigerator for up to 3 days and reheats best in a dry skillet rather than the microwave, which can make it rubbery. The smoked paprika aioli lasts up to 4 days refrigerated and thickens slightly as it sits. Cooked halloumi can also be frozen for up to 1 month, though the texture becomes slightly chewier after thawing.</p>



<h2 id="faq"   class="wp-block-heading">FAQ</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1778779708144"><strong class="schema-faq-question">Why did my halloumi turn rubbery?</strong> <p class="schema-faq-answer">Halloumi usually turns rubbery when cooked over heat that is too high or left in the skillet too long. The cheese should develop golden edges while still feeling slightly soft in the center. Medium heat works best here because it gives the inside time to soften before the outside darkens too much.</p> </div> <div class="schema-faq-section" id="faq-question-1778779715270"><strong class="schema-faq-question">Why won't my halloumi brown properly?</strong> <p class="schema-faq-answer">This often comes down to moisture. Halloumi packed in brine needs to be dried thoroughly before frying. If the slices still feel wet, the cheese steams instead of forming a crust. A properly heated skillet also matters. The pan should already be hot before the halloumi touches it.</p> </div> <div class="schema-faq-section" id="faq-question-1778779723539"><strong class="schema-faq-question">Can I make the smoked aioli ahead of time?</strong> <p class="schema-faq-answer">Yes. The aioli actually tastes better after resting for a few hours in the refrigerator because the garlic and paprika settle into the mayonnaise. Stir it again before serving since it thickens slightly as it chills.</p> </div> <div class="schema-faq-section" id="faq-question-1778779736236"><strong class="schema-faq-question">Can I make halloumi burgers gluten-free?</strong> <p class="schema-faq-answer">Yes. Use gluten-free burger buns and double check the Dijon mustard and halloumi packaging if needed. The cheese itself is naturally gluten-free in most cases, though some brands vary slightly.</p> </div> <div class="schema-faq-section" id="faq-question-1778779776771"><strong class="schema-faq-question">Is halloumi similar to mozzarella?</strong> <p class="schema-faq-answer">Not really. Halloumi keeps its shape when heated instead of melting. The texture stays firmer and slightly chewy, which is why it works so well for frying, grilling, and layering into burgers.</p> </div> </div>

<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-97405" class="wprm-recipe-container" data-recipe-id="97405" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-180x180.jpg" class="attachment-150x150 size-150x150" alt="A grilled Halloumi Burger with lettuce, tomato, pickles, and red onion on a toasted bun." srcset="https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/05/Halloumi-Burger-THUMBNAIL.jpg"></a></div>
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<h2 id="grilled-halloumi-burgers-with-all-the-fixings"   class="wprm-recipe-name wprm-block-text-bold">Grilled Halloumi Burgers With All the Fixings</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Golden halloumi burgers layered with smoky aioli, tomatoes, pickles, and toasted buns.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Halloumi Burgers</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-97405 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="97405" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">484</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-97405-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="97405"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Large skillet or frying pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Fox-Run-7326-Stainless-Metallic/dp/B0000VLPZ8?crid=3E63YJD4HXUI8&amp;dib=eyJ2IjoiMSJ9.7S0bT9m3zW3DRDQugh_5UmBYkXVFJno-uIeJ2bYb550sU_plUbmlp_b9EcS32b_oGXGvzi0pwiTJx6pluocZsgn1nppZ5hQL1RNjOrEtfIggv7U3KoHGdZHUK-lTRsEtw5TvJTqwsWUKyoRmTf3A4V9Kb7q1jXP5M6ZJSHrai7J0I0kTCKbMKa_pvFevRqEJKNxnkE-K7KzVq6ziWuRx2KNWt3H7QNyHN3aooNx7EWzLwlFPMK4dHX7LvU1IDvGuuzP0584FUXfRKvFBs9WFYE7Nf1O7IurpF0O0BH-2qzo.S8tIkURESDEIBjSQIoybi2yI5l3AhoTFAsmYAl39RSM&amp;dib_tag=se&amp;keywords=Small%2Bmixing%2Bbowl&amp;qid=1722276671&amp;sprefix=small%2Bmixing%2Bbowl%2Caps%2C96&amp;sr=8-5&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=64f6c41dce4a946898e578fbdffa68e1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Small mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Knife</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Sonder-Los-Angeles-Reversible-18x14x1-25/dp/B07XG1WPTL?crid=2DIOS8X7LC10R&amp;dib=eyJ2IjoiMSJ9.iveeyaBzHs9A7m-vS_0yaP5gHUAYBwxqH0w9JS_IFheazpaOhESvSI2W7a4hfv7tdDT2JeP8oiFJ2jDiKK5tSzu2UFQ3GDP1Sr_Naehp70oahtnCHu4xQunZZLkN_MxN0q6iscwe7SCS7Gxb-_N0nWwFuffVjk2zAnCgJTcZVdO4OAnBBzUYKS81ZfwxVjVtgQneuGAkERPErKs6i1Qh-Irng7R2pFJsJrLXjDNjkS_HQTcqVFvIuTDSzyTOMWj6jKnu_YSrr-XIogSRR2WFciiSddQpf0v3uuvFcph5JG8.ngUAfiPVXN_632LL435NSItDJfHh3ltwRIzNa83hC2w&amp;dib_tag=se&amp;keywords=teak%2Bcutting%2Bboard&amp;qid=1734632327&amp;sprefix=teak%2Bcutting%2Bboard%2Caps%2C137&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=018b877e8e36b4c9ddd600b48514c02d&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/TRTRin-Bamboo-Toothpicks-3000-Count/dp/B0BJPC6DD1?crid=3BDVMHDYCILUT&amp;dib=eyJ2IjoiMSJ9.-3Ytrj3EykbtC0dTYz9gumgrY5pSPDFeXhXyK8nquwiecYgpnDJ4II7AHbSskJDCEANdmWhRFMSULT_ap4uQfCcoGR_VJO4tWVwiSvpZ63tQ45nJhx5PPxtXLYAIHR2-uwTYmanKDwl9zV9V-A_buLYLP-tEDWglltZ3VBZBPvT6gSMrliL9YX8QFvm7ZgTl-T5DwSnIJljN7iOBGqBL6LVpHSHuBcCJXqkohPCydmbD16NOwaxB5CLYeP2-kRGpVkSGlT0RgdKnJC5jn4TSqP5yWuOFUibysq0mtsHe7dU.KrfGcx7H6W38mvPgycVhO8r9-C12oU_VkBmBqIVXfMo&amp;dib_tag=se&amp;keywords=wooden%2Btoothpicks&amp;qid=1734632352&amp;sprefix=wooden%2Btoothpicls%2Caps%2C151&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=f6f5e3ceb62b6694985727560fa93fa1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Cutting Board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Jamie-Oliver-Non-Stick-Silicone-Spatula/dp/B07235CV4C?keywords=spatula+jamie+oliver&amp;qid=1661265416&amp;sr=8-2&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=bd0b0caa00f72131a54af9e30267fdac&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Spatula</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">paper towels</div></li></ul></div>
<div id="recipe-97405-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-97405-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="97405" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Halloumi Burgers</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">halloumi cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced into 4 slabs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">burger buns</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-name">lettuce leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">dill pickles</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tsps</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Smoked Aioli</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">small </span> <span class="wprm-recipe-ingredient-name">garlic clove</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">French fries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-97405-instructions" class="wprm-recipe-instructions-container wprm-recipe-97405-instructions-container wprm-block-text-normal" data-recipe="97405"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Smoked Aioli</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, stir together the mayonnaise, lemon juice, Dijon mustard, garlic, smoked paprika, salt, and pepper until smooth. The sauce should look creamy and thick enough to spread easily onto the buns without dripping. Set aside so the flavors settle together while you prepare the burgers.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Halloumi</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat the halloumi slices dry with paper towels. This helps the cheese form crisp golden edges instead of steaming in the pan. If the slices still feel wet from the brine, dry them a little longer before frying.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Fry the Halloumi</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a skillet over medium heat and add a thin layer of olive oil. Place the halloumi into the pan and cook for 2-3 minutes per side until deeply golden. The cheese should hiss lightly at the edges and release cleanly from the skillet once ready to flip.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toast the Burger Buns</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice the buns and toast them lightly until the inside turns pale golden while still staying soft in the center. Avoid over-toasting since the burgers are easier to eat with softer bread.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Halloumi Burgers</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the smoked aioli onto the bottom half of each bun. Layer with lettuce, tomatoes, fried halloumi, red onion, and dill pickles. Add more aioli to the top bun before closing the burgers gently.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Serve Immediately</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-97405-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve the halloumi burgers hot with French fries on the side. They are best eaten while the cheese still has crisp edges and the buns are lightly toasted.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-97405" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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			<meta itemprop="uploadDate" content="2026-05-31T03:13:07+00:00">
		<meta itemprop="name" content="Easy Grilled Halloumi Burger">
		<meta itemprop="description" content="This Halloumi Burger recipe layers fried halloumi, toasted buns, paprika aioli, and pickles into a fast vegetarian meal.">
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</div></div>

<div id="recipe-97405-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">484</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2150</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">423</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4323</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">699</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/grilled-halloumi-burger/">Easy Grilled Halloumi Burger</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Middle Eastern Roasted Cauliflower With Date Honey</title>
		<link>https://immigrantstable.com/middle-eastern-roasted-cauliflower/</link>
					<comments>https://immigrantstable.com/middle-eastern-roasted-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Thu, 30 Apr 2026 13:40:00 +0000</pubDate>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Healthy Side Dishes]]></category>
		<category><![CDATA[Middle Eastern Recipes]]></category>
		<category><![CDATA[Oven Recipes]]></category>
		<category><![CDATA[Passover Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[Vegetarian recipes]]></category>
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					<description><![CDATA[<p>When I need something I can trust, this sweet, caramelized Middle Eastern roasted cauliflower is what I make. I've been roasting cauliflower like this for years, testing tray after tray until the edges came out right and the center stayed soft. My kids ask for it without prompting, and I've lost count of how many [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/middle-eastern-roasted-cauliflower/">Middle Eastern Roasted Cauliflower With Date Honey</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>When I need something I can trust, this sweet, caramelized Middle Eastern roasted cauliflower is what I make. I've been roasting cauliflower like this for years, testing tray after tray until the edges came out right and the center stayed soft. My kids ask for it without prompting, and I've lost count of how many times Lin has eaten half a pan on her own. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1824" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10.jpg" alt="Middle Eastern Roasted Cauliflower topped with sliced almonds, chopped herbs, and sauce served on a ceramic plate." data-skip-lazy class="wp-image-95570" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10.jpg 1824w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10-360x237.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10-720x474.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10-768x505.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10-180x118.jpg 180w" sizes="(max-width: 1824px) 100vw, 1824px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-10.jpg"></figure>


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<p>There's a phase happening in my kitchen right now, and I'm holding onto it as long as I can. Lin has decided that cauliflower is the only thing she wants on her plate. Not pasta or rice, not even the soft breads she usually reaches for first.</p>



<p>A full tray of roasted cauliflower goes down in front of her, and she eats with both hands, reaching for the deepest golden pieces like she already knows where the best ones are.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1824" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7.jpg" alt="A plate of Middle Eastern Roasted Cauliflower topped with sliced almonds and chopped herbs sits elegantly on a marble surface." class="wp-image-95587" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7-180x274.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-7.jpg"></figure>



<p>I didn't arrive here easily. You know how it is. The small negotiations, the quiet standoffs, the way you start to question your own cooking when a child refuses something you thought would work. I tried everything. I needed something that felt honest, something that didn't hide the vegetable but let it become something else entirely.</p>



<p>This version came together on an evening when I stopped overthinking. It went through many rounds before it settled into this form, one my family now expects whenever cauliflower shows up at the market. </p>



<p>Cauliflower, olive oil, <a href="https://immigrantstable.com/homemade-date-syrup-silan/" type="post" id="18229" data-lasso-id="254202">date syrup</a>, garlic. Into the oven with no expectations. Halfway through, the kitchen turned. The sweetness deepened, the edges darkened, and there was that scent that reminds me of meals I've had across Middle Eastern tables, where vegetables sit at the center and no one rushes them.</p>



<p>When I pulled the tray out, it was sticky at the edges, soft in the middle, with those crisp bits that always disappear first. Lin didn't hesitate. Leo followed. Even my husband, who usually reaches for something heavier, kept going back for more.</p>



<p>Since then, I've kept cauliflower close. Some nights it's the <a href="https://immigrantstable.com/whole-roasted-cauliflower/" data-lasso-id="253984">whole roasted version</a> I've made before, placed at the center of the table and carved into like something special. Other times I scatter <a href="https://immigrantstable.com/roasted-cauliflower-with-tomatoes-and-capers/" data-lasso-id="253985">tomatoes and capers</a> around it, letting everything roast together until the tray feels full and generous. And when I need something that waits in the fridge, I turn to <a href="https://immigrantstable.com/pickled-cauliflower/" data-lasso-id="253986">pickled cauliflower</a>, sharp and bright, tucked beside whatever else we're eating.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1634" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12.jpg" alt="Plate of Middle Eastern Roasted Cauliflower topped with herbs and sliced almonds on a marble table, with lemon and utensils nearby." class="wp-image-95588" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12.jpg 1634w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12-360x264.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12-720x529.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12-768x564.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12-180x132.jpg 180w" sizes="(max-width: 1634px) 100vw, 1634px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-12.jpg"></figure>



<p>Imagine the sweet, sticky edges, the soft garlic pressed into each bite, the tahini running over the top. It's a small win I didn't expect, one that turned a long struggle into something my children now ask for before I even start cooking.</p>



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<h2 id="ingredients"   class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1824" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1.jpg" alt="Bowl of Middle Eastern Roasted Cauliflower with herbs, lemon, tomato, tahini, date syrup, olive oil, and seasonings on a marble surface." class="wp-image-95571" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1-180x274.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-1.jpg"></figure>



<p>The center of this dish is <strong>cauliflower</strong>, and it matters more than it seems. I look for a tight, heavy head with compact florets since it roasts evenly and holds its shape while the edges turn deeply golden. If needed, broccoli can step in, though it cooks faster and carries a stronger flavor.</p>



<p>Organic <strong><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/1af8ff22/wp" type="lasso-urls" id="39773" data-lasso-id="254203" target="_blank" data-lasso-lid="39773" data-lasso-name="Just Date: Organic Pomegranate Syrup">date syrup</a></strong>, whether <a href="https://immigrantstable.com/homemade-date-syrup-silan/" type="post" id="18229" data-lasso-id="254204">homemade date syrup</a> or sotrebought, is what made this work in my kitchen. It melts into the cauliflower as it roasts, catching on the edges and creating that sticky finish my kids reach for first. It brings a deeper sweetness than honey, something closer to the flavors I remember from Middle Eastern dishes where fruit and vegetables often meet. Honey can replace it, though the result will be lighter and less complex.</p>



<p>The <strong>garlic </strong>goes in as a whole head, split open and roasted until soft. By the time the cauliflower is done, the cloves are mellow and almost creamy, ready to be pressed right into the tray. I keep the pieces large so they don't burn. If you only have loose cloves, add them whole or in thick slices, though you'll miss that soft, spreadable texture at the end.</p>



<p><strong><a href="https://immigrantstable.com/tahini-sauce-recipe/" data-lasso-id="253987">Tahini</a></strong> ties everything together. It adds a creamy layer that settles into the roasted edges and brings the dish back to the flavors I keep close. I prefer raw tahini for its cleaner taste. If needed, a spoonful of plain yogurt can replace it, though it shifts the flavor slightly.</p>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<div class="wp-block-kadence-infobox kt-info-box95556_9a9834-3c"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Cut the florets uneven on purpose </strong>- I used to try to make every piece the same size, thinking it would cook more evenly. What actually works better is a mix of small and medium florets. The smaller ones turn deeply golden and crisp, while the larger ones stay softer inside. That contrast is what makes the tray disappear so quickly at the table.<br><br><strong>Use a heavy baking tray if you have one -</strong> &nbsp;a thin tray heats too quickly and can burn the syrup before the cauliflower catches up. A heavier tray holds steady heat and gives you that slow caramelization on the edges. I noticed a big difference the first time I switched.<br><br><strong>Add the tomato while everything is still hot, but not earlier </strong>- it's tempting to roast the tomato with the cauliflower, but it releases too much liquid and softens the edges. Squeezing it over right after roasting keeps the texture intact while adding that slight acidity that pulls everything together.&nbsp;</p></div></span></div>



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<h2 id="how-to-make-middle-eastern-roasted-cauliflower-recipe"   class="wp-block-heading">How to Make Middle Eastern Roasted Cauliflower Recipe</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1824" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8.jpg" alt="Middle Eastern Roasted Cauliflower topped with chopped herbs, sliced almonds, and a drizzle of sauce on a plate." class="wp-image-95572" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8-180x274.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-8.jpg"></figure>



<p>This is the kind of side dish where most of the work happens in the oven, but the small details along the way make all the difference. You're looking for contrast in every bite, crisp edges, soft centers, and that sticky spice coating that clings to the florets:</p>



<h3 class="wp-block-heading">Prepare the Oven and Tray</h3>



<ul class="wp-block-list">
<li>Start by heating your oven to 425&deg;F and lining a baking sheet with parchment. The high heat is important here, it's what drives the caramelization. </li>



<li>If the oven runs cool, the cauliflower will steam instead of roast, and you'll miss those golden edges.</li>
</ul>



<h3 class="wp-block-heading">Coat the Cauliflower Evenly</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-31 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1094" data-id="95574" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2-720x1094.jpg" alt="Middle Eastern Roasted Cauliflower florets on a parchment-lined baking sheet, seasoned and garnished with fresh herbs." class="wp-image-95574" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2-180x274.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-2.jpg"><figcaption class="wp-element-caption">Place the cauliflower florets on the tray and add the olive oil, date syrup, garlic, and thyme.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>As you toss everything together, pay attention to how it feels. The florets should be lightly coated, not dripping. The date syrup should cling in thin streaks, not pool at the bottom. If it gathers too much in one spot, those pieces can burn before the rest catches up.</li>
</ul>



<ul class="wp-block-list">
<li>Spread everything out in a single layer. If the tray feels crowded, use a second one. Overcrowding traps moisture and softens the cauliflower instead of letting it crisp.</li>
</ul>



<h3 class="wp-block-heading">Roast Until Deeply Golden</h3>



<ul class="wp-block-list">
<li>Slide the tray into the oven and let it roast undisturbed. </li>



<li>Around the 20-minute mark, you'll start to see the edges turning golden. By 25 minutes, some tips should be darker, almost charred in places. </li>
</ul>



<h3 class="wp-block-heading">Press the Roasted Garlic</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-32 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1094" data-id="95576" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1-720x1094.jpg" alt="Middle Eastern Roasted Cauliflower on a parchment-lined baking sheet with a fork and spoon, and some served on a small plate." class="wp-image-95576" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1-180x274.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-3-1.jpg"><figcaption class="wp-element-caption">Once out of the oven, let it sit briefly so you can handle the garlic. The cloves should feel soft when pressed. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Squeeze them out of their skins directly onto the cauliflower. They should spread easily, almost like a paste. If they resist, they needed more time in the oven.</li>
</ul>



<h3 class="wp-block-heading">Build the Final Layers</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-33 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1094" data-id="95578" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5-720x1094.jpg" alt="Middle Eastern Roasted Cauliflower on a baking tray with a fork and spoon, served on a plate while a hand holds a tomato." class="wp-image-95578" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5-180x274.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-5.jpg"><figcaption class="wp-element-caption">Transfer the cauliflower to a serving plate. While it&rsquo;s still hot, squeeze the tomato over the top. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1094" data-id="95579" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1-720x1094.jpg" alt="Middle Eastern Roasted Cauliflower on a baking sheet, with a hand squeezing lemon over golden pieces on a plate." class="wp-image-95579" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1-180x274.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-4-1.jpg"><figcaption class="wp-element-caption">Follow with the lemon juice. It should hit the cauliflower while it&rsquo;s still hot so it absorbs into the surface instead of sitting on top.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>You're looking for juice, not chunks. It should lightly coat the surface, adding a gentle acidity without soaking the florets.</li>
</ul>



<h3 class="wp-block-heading">Finish and Serve</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-34 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1094" data-id="95581" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1-720x1094.jpg" alt="A plate of Middle Eastern Roasted Cauliflower topped with herbs and sliced almonds, drizzled with a creamy sauce." class="wp-image-95581" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1-180x274.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-6-1.jpg"><figcaption class="wp-element-caption">Drizzle the tahini in thin lines. Scatter the sliced almonds and parsley over the top. The almonds should stay crisp, so add them at the very end.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li> Serve right away while the edges are still firm and the contrast between textures is at its best.</li>
</ul>



<ul class="wp-block-list">
<li>If left sitting too long, the steam softens the crisp edges, so this is one of those dishes that's best enjoyed straight from the tray to the table.</li>
</ul>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1824" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9.jpg" alt="Middle Eastern Roasted Cauliflower on a plate topped with chopped herbs, sliced almonds, and a drizzle of sauce." class="wp-image-95584" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9-360x547.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9-720x1094.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9-768x1167.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9-180x274.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-9.jpg"></figure>



<p>If you have leftovers, let the cauliflower cool completely before storing. Transfer it to an airtight container and keep it in the refrigerator for up to 3 days. The flavors settle further by the next day, though the crisp edges will soften.</p>



<p>To reheat, spread the cauliflower on a baking sheet and place it in a hot oven until heated through. This helps bring back some of the texture. A microwave works for convenience, though it will stay soft throughout.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1824" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11.jpg" alt="Middle Eastern Roasted Cauliflower topped with chopped herbs and nuts on a plate, with a baking tray in the background." class="wp-image-95583" srcset="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11.jpg 1824w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11-360x237.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11-720x474.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11-768x505.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11-180x118.jpg 180w" sizes="(max-width: 1824px) 100vw, 1824px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/ATIT-Middle-Eastern-Roasted-Cauliflower-11.jpg"></figure>



<p>For longer storage, you can freeze the roasted cauliflower, but the texture will change. The florets lose their crisp edges and become softer once thawed. If freezing, place in a sealed container or freezer-safe bag and store for up to 1 month. Thaw in the refrigerator, then reheat in the oven to warm through.</p>



<h2 id="faq"   class="wp-block-heading">FAQ</h2>


<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1777477718434"><strong class="schema-faq-question">Why isn't my cauliflower getting crispy?</strong> <p class="schema-faq-answer">This usually comes down to moisture or crowding. If the florets are too close together on the tray, they steam instead of roast. I always spread them in a single layer with space between pieces. Oven temperature also matters. A lower heat will soften the cauliflower without giving it those golden edges. High heat is what creates the contrast between crisp outside and tender inside.&nbsp;</p> </div> <div class="schema-faq-section" id="faq-question-1777477726973"><strong class="schema-faq-question">Why is my garlic bitter after roasting?</strong> <p class="schema-faq-answer">Garlic turns bitter when it's exposed or sliced too small and left to roast too long. Keeping the head whole and halved protects it as it softens. If cloves are exposed too early or placed directly on hot edges of the tray, they can burn. Pressing the garlic out after roasting keeps it mellow and spreadable.&nbsp;</p> </div> <div class="schema-faq-section" id="faq-question-1777477734933"><strong class="schema-faq-question">Can I skip the date syrup or replace it?</strong> <p class="schema-faq-answer">Date syrup is what helps the cauliflower caramelize and develop that sticky coating. Honey can be used instead, though it will be lighter and slightly less deep in flavor. Maple syrup also works, but it leans sweeter and less earthy.&nbsp;</p> </div> <div class="schema-faq-section" id="faq-question-1777477743440"><strong class="schema-faq-question">Can I make this vegan-friendly for guests?</strong> <p class="schema-faq-answer">Yes. The recipe is naturally plant-based. Just check that your tahini is pure sesame paste with no added dairy fillers or additives. Everything else is already plant-based.</p> </div> </div>

<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-95559" class="wprm-recipe-container" data-recipe-id="95559" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-180x180.jpg" class="attachment-150x150 size-150x150" alt="Middle Eastern Roasted Cauliflower topped with fresh herbs, sliced almonds, and a drizzle of sauce on a plate." srcset="https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/04/Middle-Eastern-Roasted-Cauliflower-THUMBNAIL.jpg"></a></div>
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<h2 id="middle-eastern-roasted-cauliflower"   class="wprm-recipe-name wprm-block-text-bold">Middle Eastern Roasted Cauliflower</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Golden Middle Eastern roasted cauliflower with date syrup and tahini, crisp edges and tender inside.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Middle Eastern Roasted Cauliflower</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-95559 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="95559" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">247</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-95559-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="95559"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/5_JaQ" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Baking sheet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Unbleanched-Parchment-Non-Stick-Grilling-Steaming/dp/B08NYGWR4S?crid=34UQ3D46JD9F0&amp;keywords=Parchment+paper&amp;qid=1658250090&amp;sprefix=parchment+paper%2Caps%2C128&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE5UUs4VFZZN004REQmZW5jcnlwdGVkSWQ9QTA4OTg1MjMzRktGNDNERldVN1Q3JmVuY3J5cHRlZEFkSWQ9QTAxNDA0NDUzMEdVRlM2VjBKMFJTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=cedd343db6d394488a4b0c2fbdc8dcc5&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Parchment paper</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Premium-Stainless-Steel-Mixing-Brushed/dp/B01HTYH8YA?crid=2Z3KSTGF7YUGU&amp;keywords=Mixing%2BBowl&amp;qid=1661265495&amp;sprefix=mixing%2Bbowl%2Caps%2C122&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=b0646579254104cd94b228b6e51b7592&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing Bowl</a> <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">optional</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Knife and cutting board</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spoon or hands for tossing</div></li></ul></div>
<div id="recipe-95559-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-95559-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="95559" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">head </span> <span class="wprm-recipe-ingredient-name">cauliflower</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/942e1833/wp" class="wprm-recipe-ingredient-link" target="_blank">date syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">head </span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-name">Juice of &frac12; lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">tomato</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for squeezing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3p9uYYx" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">tahini</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">almonds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped </span></li></ul></div></div>
<div id="recipe-95559-instructions" class="wprm-recipe-instructions-container wprm-recipe-95559-instructions-container wprm-block-text-normal" data-recipe="95559"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the oven and tray</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat your oven to 425&deg;F and line a baking sheet with parchment. This high heat helps the cauliflower develop deep color instead of softening too quickly.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Coat the cauliflower</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the florets on the tray. Add olive oil, date syrup, garlic, salt, pepper, and thyme. Toss until everything is evenly coated. The florets should look lightly glossy, not wet.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Spread and roast</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the cauliflower in a single layer with space between pieces. Roast for about 25 minutes. The edges should turn golden with some darker spots, while the centers stay tender.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Press the garlic</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the oven and let it cool slightly. Squeeze the softened garlic cloves out of their skins directly onto the cauliflower. They should feel soft and spread easily.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Build the flavor</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer to a serving plate. Squeeze fresh tomato juice over the top, followed by lemon juice. The heat helps everything absorb into the cauliflower.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Finish and serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-95559-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle tahini over the top. Sprinkle with sliced almonds and parsley. Serve while still hot, when the edges are at their best.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-95559" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="1FwAtBwA" data-player-type="default" orientation="horizontal" override-embed="default">
			<meta itemprop="uploadDate" content="2026-05-31T01:59:00+00:00">
		<meta itemprop="name" content="Middle Eastern Roasted Cauliflower With Date Honey">
		<meta itemprop="description" content="Middle Eastern roasted cauliflower with caramelized edges, roasted garlic, and tahini. A tested recipe that turns simple cauliflower into a family favorite!">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/1FwAtBwA-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/1FwAtBwA.mp4">
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<div id="recipe-95559-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">247</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">638</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">627</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">223</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">77</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/middle-eastern-roasted-cauliflower/">Middle Eastern Roasted Cauliflower With Date Honey</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Bulgur salad with roasted butternut squash and leeks</title>
		<link>https://immigrantstable.com/bulgur-salad-with-roasted-butternut-squash-and-leeks/</link>
					<comments>https://immigrantstable.com/bulgur-salad-with-roasted-butternut-squash-and-leeks/#comments</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 12:10:28 +0000</pubDate>
				<category><![CDATA[Candida-friendly Recipes]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Jewish Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[Thanksgiving recipes]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[Veggie mains]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=4660</guid>

					<description><![CDATA[<p>Looking for a satisfying weeknight meal that's both delicious and hearty? This bulgur salad with roasted butternut squash and leeks is just what you need! It's creamy, loaded with vibrant flavors from fresh rosemary and garlic, and comes together easily. Whether you're winding down after a long day or prepping for a cozy gathering, this [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/bulgur-salad-with-roasted-butternut-squash-and-leeks/">Bulgur salad with roasted butternut squash and leeks</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Looking for a satisfying weeknight meal that's both delicious and hearty? This bulgur salad with roasted butternut squash and leeks is just what you need! It's creamy, loaded with vibrant flavors from fresh rosemary and garlic, and comes together easily. Whether you're winding down after a long day or prepping for a cozy gathering, this dish is sure to please everyone at the table. Get ready for a comforting bowl of goodness that feels like a warm hug!</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="680" height="1020" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks3.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" data-skip-lazy class="wp-image-4929" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks3.jpg 680w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks3-267x400.jpg 267w" sizes="(max-width: 680px) 100vw, 680px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks3.jpg"></figure>
</div>


<p>There are those dishes that you make intuitively, when you come home starving and can't even be bothered to think of what to eat. For some, it's long strands of pasta, covered in luscious red sauce; for others, it's scrambled eggs, thrown into a firey hot pan with everything but the kitchen sink. For those who shall be left unnamed (*cough*G*cough*), it's frozen pizza from a box. For me, that dish I make without even thinking is a grain salad. And this bulgur salad with roasted butternut squash and leeks is possibly the cream of the crop when it comes to dishes you make on auto-pilot: it's creamy and luscious, fragrant with rosemary and garlic, and oh-so-satisfying when it hits your belly.</p>



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<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks1.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4927" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks1.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks1-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks1-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks1.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks2.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4928" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks2.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks2-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks2-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks2.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks5.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4931" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks5.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks5-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks5-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks5.jpg"></figure>
</div>


<p></p>



<p>The beauty of a bulgur&nbsp;salad is that it comes together quickly. Bulgur requires no cooking; instead, you just soak the grains in boiling water for 10 minutes, trying to stop yourself from fluffing them too prematurely (or you'll end with sticky bulgur).</p>



<p>While this is happening, you roast the rest of the ingredients: lovely fall leeks and cubes of orange butternut squash, drizzled with just a bit of oil to encourage that beautiful caramelization. You put the whole thing in the oven for 20-30 minutes, and make the simple rosemary-garlic-oil-lemon juice dressing. If you're feeling ambitious, toast some pumpkin seeds while you're at it.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks6.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4932" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks6.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks6-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks6-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks6.jpg"></figure>
</div>


<p></p>



<p>By the time the squash and leeks have finished cooking, your whole house smells like <a class="wpil_keyword_link" title="Thanksgiving" href="https://immigrantstable.com/thanksgiving/" data-wpil-keyword-link="linked" data-lasso-id="2692">Thanksgiving</a>: warm and inviting. Your stomach is already growling, but that's just in time - all you need to do now is top the bulgur with the squash, dress it all with the sauce, and dig in!</p>



<p>This bulgur salad is my auto-pilot dish. What's yours?</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks7.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4933" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks7.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks7-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks7-720x480.jpg 720w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks7.jpg"></figure>
</div>

<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="825" height="550" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8.jpg" alt="This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!" class="wp-image-4935" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8.jpg 825w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-400x267.jpg 400w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-180x120.jpg 180w" sizes="(max-width: 825px) 100vw, 825px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8.jpg"></figure>
</div>


<p></p>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-8204" class="wprm-recipe-container" data-recipe-id="8204" data-servings="6"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-150x150.jpg" class="attachment-150x150 size-150x150" alt="Bulgur salad with butternut and leeks" srcset="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8-180x180.jpg 180w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2015/11/Bulgur-salad-with-roasted-butternut-squash-and-leeks8.jpg"></a></div>
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<a href="https://immigrantstable.com/wprm_print/bulgur-salad-with-roasted-butternut-squash-and-leeks" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="8204" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bulgur salad with roasted butternut squash and leeks</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">This bulgur salad with roasted butternut squash and leeks is the best weeknight dish: creamy and luscious, fragrant with rosemary and garlic, and oh-so satisfying. #vegan and easy to put together!</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Bulgur salad, buttersquash salad</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-8204 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="8204" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">276</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>


<div id="recipe-8204-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-8204-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="8204" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1.5</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">boiling water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">bulgur</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or couscous</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">butternut squash</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cubed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">leek</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">green parts trimmed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">7</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">branch of rosemary</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced very finely</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">of pumpkin seeds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">toasted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">⅛</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">nutritional yeast</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> or parmesan cheese, grated or shaved (optional)</span></li></ul></div></div>
<div id="recipe-8204-instructions" class="wprm-recipe-instructions-container wprm-recipe-8204-instructions-container wprm-block-text-normal" data-recipe="8204"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-8204-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 375F.</div></li><li id="wprm-recipe-8204-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare and trim squash and leeks - peel squash and cube into 1-inch cubes. Cut off the green parts of the leek, and slice leek in half, and then into crescent strips. Let strips float in a bowl of water to ensure all grit is washed away.</div></li><li id="wprm-recipe-8204-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover a baking sheet with tinfoil. Arrange squash and leeks on baking sheet, drizzling them with 1 TB of olive oil. Bake for 20-30 minutes, until squash and leeks have browned. Let cool a bit.</div></li><li id="wprm-recipe-8204-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, prepare bulgur or couscous. To prepare quick-cooking grains, boil water and pour on top of grains. Salt with ½ teaspoon of salt, cover and let stand for 10 minutes. Fluff with a fork - the grains should be separated and plump.</div></li><li id="wprm-recipe-8204-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toast pumpkin seeds on a medium-hot pan for about five minutes, keeping a close eye on them and stirring occasionally.</div></li><li id="wprm-recipe-8204-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Prepare dressing: mix remaining olive oil, lemon juice, minced garlic and rosemary in a jar, and shake to emulsify.</div></li><li id="wprm-recipe-8204-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To arrange salad, pour grains into a wide bowl. Top with squash, leeks and pumpkin seeds, and drizzle with sauce. Optional: Sprinkle nutritional yeast or parmesan cheese on top.</div></li><li id="wprm-recipe-8204-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately, though this salad can also keep covered in the fridge for up to a week.</div></li></ul></div></div>


<div id="recipe-8204-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">276</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.002</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">397</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">341</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5211</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">43</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/bulgur-salad-with-roasted-butternut-squash-and-leeks/">Bulgur salad with roasted butternut squash and leeks</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Colombian Lulo Juice</title>
		<link>https://immigrantstable.com/colombian-lulo-juice/</link>
					<comments>https://immigrantstable.com/colombian-lulo-juice/#respond</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Fri, 13 Jun 2025 13:40:00 +0000</pubDate>
				<category><![CDATA[Cinco De Mayo]]></category>
		<category><![CDATA[Colombian Recipes]]></category>
		<category><![CDATA[Drink Recipes]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Kid-friendly Recipes]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[Memorial Day]]></category>
		<category><![CDATA[Mother's Day Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=57791</guid>

					<description><![CDATA[<p>A tangy, refreshing Colombian lulo juice, perfect for cooling off on hot afternoons! I remember lulada best from those long, summer afternoons when the sun refused to move and the fan only blew warm air. My mother would sit on a stool by the kitchen sink with her elbows resting on the counter, a bowl [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/colombian-lulo-juice/">Colombian Lulo Juice</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>A tangy, refreshing Colombian lulo juice, perfect for cooling off on hot afternoons!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11.jpg" alt="A tall glass filled with an iced brown and orange drink, garnished with a lime wedge, a pineapple slice, and fresh mint leaves. Slices of lime and pineapple are scattered on a light surface in the background." data-skip-lazy class="wp-image-57792" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-11.jpg"></figure>





<p>I remember lulada best from those long, summer afternoons when the sun refused to move and the fan only blew warm air. My mother would sit on a stool by the kitchen sink with her elbows resting on the counter, a bowl of thawing frozen lulo pulp beside her. Like <a href="https://immigrantstable.com/aguapanela/" data-lasso-id="120909">aguapanela</a> and <a href="https://immigrantstable.com/colombian-avena/" data-lasso-id="120910">arena</a> (traditional Colombian oatmeal drink), it's one of those perfect summer <a href="https://immigrantstable.com/colombian-drinks/" data-lasso-id="120911">Colombian drinks</a>. </p>



<p>I was usually somewhere nearby, sticky with sunscreen and mango sap, pretending to help but mostly waiting for the first taste.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7.jpg" alt="A close-up of a cold drink garnished with a slice of lime, a sprig of fresh mint, and a piece of grilled pineapple on the rim of the glass. The drink contains ice and is presented against a neutral background." class="wp-image-57793" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-7.jpg"></figure>



<p>She didn't fully blend the lulo. She pulsed it just enough to break it up, but not so much that the texture disappeared. I'd watch as she poured in cold water, spooned in sugar, and reached for the old metal ice crusher I was never allowed to touch. </p>



<p>When she poured it over crushed ice, the juice was this perfect middle ground between slush and drink-tangy, grassy, a little wild, like biting into citrus and guava at once. She called it "lulada," but to me, it was just summer.</p>



<h2 class="wp-block-heading"><strong>What Is Lulada? A Drink with Texture &amp; Tang</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13.jpg" alt="A tall glass of iced tropical drink garnished with a pineapple wedge, mint leaves, and a lime slice, sits on a round white stand. Sliced lime and pineapple pieces are scattered on a light marble surface." class="wp-image-57794" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-13.jpg"></figure>



<p>Unlike most juices, lulada isn't blended smooth. It keeps a bit of the fruit's pulp, giving it a texture somewhere between juice and compote. The lulo, a small, bright-orange fruit with a green, citrusy interior,&nbsp; is native to Colombia and Ecuador. Its flavor lands somewhere between lime and pineapple, and it has a slight herbal note that makes it unlike anything else.</p>



<p>In Colombia, lulada is staple of hot afternoons, like <a href="https://immigrantstable.com/colombian-hot-chocolate/" data-lasso-id="120912">Colombian hot chocolate</a> is the staple of cold, frosty days. Often made with frozen lulo pulp, it's one of the few drinks where the pulp is the star. Sugar brings out the fruit's tangy brightness, and crushed ice gives it the frosty edge that makes it ideal for the hottest days.</p>



<p>Sometimes, the best drinks come with a little texture, a little mess, and a lot of memory. Now that I am older and enjoy Colombian drinks a little stronger, like <a href="https://immigrantstable.com/aguardiente-sour-aguardiente-cocktail/" data-lasso-id="120913">aguardiente sours</a> and <a href="https://immigrantstable.com/colombian-canelazo-cocktail/" data-lasso-id="120914">canelazo cocktails</a>, this lulada still holds a special place in my heart. </p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
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<h2 class="wp-block-heading"><strong>Ingredients </strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1.jpg" alt="A package of frozen lulo pulp on a marble surface surrounded by fresh mint sprigs, lime slices, a bowl of sugar, and a glass measuring cup filled with water." class="wp-image-57795" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-1.jpg"></figure>



<ul class="wp-block-list">
<li><strong><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/0e37c0eb/wp" data-lasso-id="119449" target="_blank" data-lasso-name="Natural Lulo Fruit Pulp (No Additives!)" data-lasso-lid="60901">Frozen Lulo Pulp</a></strong> - Lulo is tart, aromatic, and unlike anything else-somewhere between lime, kiwi, and guava. In our house, we used frozen pulp because fresh lulo was rare even back then. I still reach for the frozen kind today; it's easy, consistent, and holds that signature tang. You'll find it in Latin grocery stores or international aisles, look for "<em>naranjilla pulp</em>" as an alternative name.</li>



<li><strong>Sugar </strong>- A little sugar goes a long way here. Lulo is punchy-bright, sour, even grassy if it's too raw. A few spoonfuls help mellow the edges without masking its personality. Just like my mom did, I always start with a bit, then adjust to taste. Some people prefer panela or honey, but for lulada, plain sugar keeps things sharp and familiar.</li>
</ul>



<p><em>See the recipe card for full list and exact quantities.</em></p>



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					<p>This clean lulo fruit pulp only has fruit and vitamin C. No sugar, no additives!</p>				</div>
			
			
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<h2 class="wp-block-heading"><strong>How to Make Lulada (Colombian Lulo Juice)</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10.jpg" alt="A tall glass filled with an orange-brown drink, garnished with a pineapple wedge, a lemon slice, and a bunch of fresh mint leaves, sits on a white coaster. Pineapple and lime slices are scattered in the background." class="wp-image-57796" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-10.jpg"></figure>



<p>This popular drink from Colombia is quick and easy, it comes together in just minutes and doesn't require much. Just a blender, a strainer (if you like things smoother), and a hot day begging for something refreshing. Here's how to make it:</p>



<h3 class="wp-block-heading"><strong>Thaw the Lulo Pulp</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2.jpg" alt="A top-down view of a blender cup filled with chunky green ingredients and spices, ready to make Colombian Lulo Juice, placed on a white surface with brown spice scattered around." class="wp-image-57797" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-2.jpg"></figure>



<p>Let the frozen lulo pulp sit on the counter for 10-15 minutes, just until it's soft enough to scoop. It should still be frosty but no longer rock-solid, this helps it blend easily without over-processing.</p>



<h3 class="wp-block-heading"><strong>Pulse the Juice</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3.jpg" alt="A hand holds the lid of a blender filled with vibrant Colombian Lulo Juice, seen from above. The greenish smoothie swirls inside as the blender sits on a countertop, its base partially visible." class="wp-image-57798" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-3.jpg"></figure>



<p>In a blender, combine the softened lulo pulp, cold water, and sugar. Pulse the mixture just a few times. Don't fully blend, lulada should keep some texture. You're looking for a slightly chunky, slushy consistency where bits of lulo are still visible.</p>



<h3 class="wp-block-heading"><strong>Taste and Adjust</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4.jpg" alt="A hand holds a blender cup filled with a greenish Colombian Lulo Juice smoothie. Crumbs are scattered on a white surface, and part of a blender base is visible in the upper left corner." class="wp-image-57799" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-4.jpg"></figure>



<p>Give it a quick taste. Depending on the pulp or your personal preference, add more sugar as needed. It should be tart, sweet, and slightly grassy.</p>



<h3 class="wp-block-heading"><strong>Pour and Garnish</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5.jpg" alt="A hand holding a glass of Colombian Lulo Juice, garnished with fresh mint, lemon slices, and a small piece of honeycomb against a light, textured background." class="wp-image-57800" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-5.jpg"></figure>



<p>Fill your glasses halfway (or more) with crushed ice.&nbsp; Pour the pulsed lulada mixture over the crushed ice. If you'd like, add a fresh mint sprig or a thin slice of lime to the rim for a bit of flair-it's not traditional, but it makes every glass feel like a treat.</p>



<h3 class="wp-block-heading"><strong>Stir and Serve</strong></h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8.jpg" alt="A tall glass filled with Colombian Lulo Juice, a vibrant yellow-orange drink, garnished with a lime slice, pineapple wedge, and fresh mint leaves. Extra lime slices and pineapple pieces are scattered on the light surface around the glass." class="wp-image-57801" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-8.jpg"></figure>



<p>Give each glass a gentle stir with a spoon or straw. The lulo bits tend to settle at the bottom, and lulada is meant to be stirred as you go. Serve immediately while cold, tangy, and vibrant.</p>



<h2 class="wp-block-heading"><strong>Storage</strong></h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12.jpg" alt="A tall glass filled with a yellowish Colombian Lulo Juice cocktail on ice, garnished with a pineapple wedge, lime slice, and fresh mint. Slices of pineapple and lime are scattered on a white marble surface in the background." class="wp-image-57802" srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-lulo-juice-12.jpg"></figure>



<p>Lulada is at its best right after it's made, icy, tangy, and full of that just-blended brightness. But if you happen to have leftovers, don't worry-it holds up beautifully.</p>



<p>I usually pour any extra into a glass jar or lidded pitcher and keep it in the fridge. It will stay fresh for up to two days. Just know that the pulp may separate slightly as it sits. </p>



<p>Give it a good stir before serving, or even a quick shake if it's stored in a bottle. The flavor deepens just a touch overnight, making it even more refreshing the next day-perfect for a quick afternoon cooldown when the heat starts to creep back in.</p>



<p>Sometimes, I'll stash a few mint leaves or lime slices directly in the jar, so it infuses a little extra brightness as it chills.&nbsp;</p>



<div class="wp-block-kadence-infobox kt-info-box57791_4207c7-9f"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Don't Overblend </strong>- lulada isn't meant to be a smooth juice.  You want those little bits of lulo floating through, it's part of the experience. Overblending turns it into something else entirely.<br><br><strong>Sweeten Last, Taste First</strong> - lulo can be punchy, especially if it's really ripe or really tart. I always blend first, taste, then adjust the sugar. There's no perfect amount, it depends on the fruit and your memory of how sweet summer used to taste.<br><br><strong>Use Crushed Ice, Not Cubes</strong> - this one's personal. Crushed ice gives lulada that slushy texture that made it feel like a treat when I was a kid. Cubes water it down too fast.&nbsp;</p></div></span></div>


<h2 class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-57803" class="wprm-recipe-container" data-recipe-id="57803" data-servings="3"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-150x150.jpg" class="attachment-150x150 size-150x150" alt="A tall glass filled with Colombian Lulo Juice, garnished with a pineapple wedge, lime slice, and a sprig of fresh mint. Sliced limes and pineapple pieces are scattered in the background." srcset="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-150x150.jpg 150w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL-96x96.jpg 96w, https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/05/Colombian-Lulo-Juice-THUMBNAIL.jpg"></a></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Colombian Lulo Juice Recipe</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Cool off with this easy Colombian lulo juice recipe-chunky, tart, and citrusy with crushed ice.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Drinks</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Colombian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">apple juice, Colombia, colombian, drink, drinks, lulo</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-57803 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="57803" aria-label="Adjust recipe servings">3</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">drinks</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">46</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-57803-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="57803"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Vitamix-Blender-Professional-Grade-Container-Black/dp/B008H4SLV6?ac_md=1-1-dml0YW1peCBibGVuZGVy-ac_d_rm_rm_rm&amp;content-id=amzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08%3Aamzn1.sym.ea2988fd-eb01-4865-b164-a09daab74e08&amp;crid=9QH31342C1B&amp;cv_ct_cx=blender&amp;keywords=blender&amp;pd_rd_i=B008H4SLV6&amp;pd_rd_r=f19046e4-2136-48bb-9c88-9d4273436545&amp;pd_rd_w=ASYMm&amp;pd_rd_wg=I6fif&amp;pf_rd_p=ea2988fd-eb01-4865-b164-a09daab74e08&amp;pf_rd_r=9VWTMSTER6XQN5RAJYDP&amp;qid=1671497932&amp;sprefix=blender%2Caps%2C114&amp;sr=1-2-7d9bfb42-6e38-4445-b604-42cab39e191b&amp;ufe=app_do%3Aamzn1.fos.c3015c4a-46bb-44b9-81a4-dc28e6d374b3&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=d63d6530e1f065851dd58d3c6fa4c96c&amp;language=en_US&amp;ref_=as_li_ss_tlhttps://www.amazon.com/Cooks-Standard-02616-Professional-Stainless/dp/B07MZR1HHY?crid=EFPOVBOQS7JG&amp;keywords=extra+large+pot&amp;qid=1671497964&amp;s=home-garden&amp;sprefix=extra+large+pot%2Cgarden%2C99&amp;sr=1-4&amp;ufe=app_do%3Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=510642f6e1542df9062edcd929dee127&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">blender</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/PriorityChef-Colander-Stainless-Kitchen-Strainer/dp/B01ANGW4PO?crid=TDXD5CQM05QM&amp;keywords=strainer&amp;qid=1673555931&amp;sprefix=strainer%2Caps%2C128&amp;sr=8-7&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=f80da790866ae511da199fc877db1db1&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Strainer</a> <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">optional</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Spoons</div></li></ul></div>
<div id="recipe-57803-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-57803-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="57803" data-servings="3"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">frozen lulo pulp</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">slightly thawed for easy blending</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">cold water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3-4 </span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3crcy2o" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sugar</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Crushed ice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Fresh mint leaves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Lime slices</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, for garnish</span></li></ul></div></div>
<div id="recipe-57803-instructions" class="wprm-recipe-instructions-container wprm-recipe-57803-instructions-container wprm-block-text-normal" data-recipe="57803"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-57803-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the frozen lulo pulp sit at room temperature for about 10-15 minutes until it softens just enough to scoop and pulse easily.</div></li><li id="wprm-recipe-57803-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a blender, add the softened lulo pulp, cold water, and 3 tablespoons of sugar. Pulse just a few times-this drink should be chunky, not fully smooth. You're looking for slushy texture with little bits of pulp still floating through.</div></li><li id="wprm-recipe-57803-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste the mixture and add more sugar if needed. Lulo is naturally tart, so the sweetness can vary depending on your pulp and preference.</div></li><li id="wprm-recipe-57803-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fill each glass halfway or more with crushed ice. Pour the pulsed lulo mixture over the ice.</div></li><li id="wprm-recipe-57803-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">If you like, top each drink with a sprig of fresh mint or a slice of lime for extra brightness. Stir gently with a spoon or straw-lulada settles and is meant to be mixed as you sip.</div></li><li id="wprm-recipe-57803-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lulada is best enjoyed fresh and icy. Serve right away while cold, tart, and textured.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-57803" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="dDAojM3M" data-player-type="default" orientation="horizontal" override-embed="default">
			<meta itemprop="uploadDate" content="2026-05-28T11:22:05+00:00">
		<meta itemprop="name" content="Colombian Lulo Juice">
		<meta itemprop="description" content="This Colombian lulo juice recipe blends tart pulp with crushed ice for the perfect rustic summer refresher.">
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<div id="recipe-57803-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.04</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/colombian-lulo-juice/">Colombian Lulo Juice</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Roasted Tahini Broccoli</title>
		<link>https://immigrantstable.com/roasted-tahini-broccoli/</link>
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		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 13:40:00 +0000</pubDate>
				<category><![CDATA[Appetizer Recipes]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Healthy Side Dishes]]></category>
		<category><![CDATA[Middle Eastern Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Small Bites]]></category>
		<category><![CDATA[St Patrick's Day]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<category><![CDATA[Veggie mains]]></category>
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					<description><![CDATA[<p>Broccoli in the drawer? Roasted tahini broccoli fixes it. High heat, clingy tahini coat, a squeeze of lemon. If you open my fridge on any weekday, you will find a jar of tahini and some broccoli that was bought with best intentions. The tahini is always there on purpose. The broccoli is the one that [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/roasted-tahini-broccoli/">Roasted Tahini Broccoli</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Broccoli in the drawer? Roasted tahini broccoli fixes it. High heat, clingy tahini coat, a squeeze of lemon.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12.jpg" alt="Roasted Tahini Broccoli topped with sesame seeds on a plate, garnished with lemon wedges." data-skip-lazy class="wp-image-85831" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-12.jpg"></figure>


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<p>If you open my fridge on any weekday, you will find a jar of tahini and some broccoli that was bought with best intentions. The tahini is always there on purpose. The broccoli is the one that waits in the drawer, until I either cook it or admit defeat. This roasted tahini broccoli showed up on a night when I needed both of them to become dinner</p>



<p>Tahini has followed me through so many seasons of my life. It is the jar I reach for when I want food to taste like the kitchens I grew up around, where sesame paste wasn't a specialty item, but a part of my everyday.&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15.jpg" alt="Roasted Tahini Broccoli florets topped with sesame seeds, served with lemon wedges on a plate." class="wp-image-85832" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-15.jpg"></figure>



<p>I learned early that tahini dressing does not like to be rushed. Lemon juice makes it seize for a moment, then, with steady whisking, it turns pale and smooth. That small transformation is the reason my&nbsp;<a href="https://immigrantstable.com/tahini-sauce-recipe/" data-lasso-id="213623">tahini sauce recipe</a> is one of the most repeated things in my kitchen. It is the same method I use here, because I want the sauce to coat broccoli lightly, not sit in heavy clumps at the bottom of the platter</p>



<p>This recipe relies on my go-to roasting rules: high heat, plenty of space, and tight timing. Ten minutes at 450&deg;F makes the stems tender and the edges brown. That window matters because tahini darkens fast, and I want the sesame to stay golden, not bitter. It's the same sheet-pan logic that makes <a href="https://immigrantstable.com/roasted-lemon-potatoes-broccoli-and-bell-peppers/" data-lasso-id="213624">roasted lemon potatoes, broccoli, and bell peppers</a> work on busy nights, when I want the oven to do the work while I keep an eye on the kids.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10.jpg" alt="A plate of Roasted Tahini Broccoli with sesame seeds, lemon wedges, and a gold spoon sits on a marble surface." class="wp-image-85861" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-10.jpg"></figure>



<p>The sesame seeds aren't decoration. Toasting them for a few minutes in a dry pan makes them smell nutty and alive, and that matters when you are pairing them with tahini. Untoasted seeds can disappear into the background. Crispy toasted ones hold their own.</p>



<p>When there is broccoli left over, I save the stems without thinking, because I know where they are going. The next day often turns into <a href="https://immigrantstable.com/creamy-broccoli-stems-soup-with-salad-topper-crunch/" data-lasso-id="213625">creamy broccoli stems soup with salad topper crunch</a>, the kind of lunch that feels gentle and practical at the same time. </p>



<p>This is how the week keeps moving in my kitchen: a tray, a jar, one small technique passed down through repetition, and a dinner that feels like it belongs on our table.</p>



<div id="wprm-recipe-video-container-85817" class="wprm-recipe-video-container"><div class="wprm-recipe-video">
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</div></div>



<h2 id="ingredients"   class="wp-block-heading">Ingredients&nbsp;</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1.jpg" alt="A plate of fresh Roasted Tahini Broccoli surrounded by garlic, lemon, salt, pepper, soy sauce, and sesame seeds." class="wp-image-85833" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-1.jpg"></figure>



<ul class="wp-block-list">
<li><a href="https://immigrantstable.com/tahini-sauce-recipe/" data-lasso-id="213626"><strong>Tahini </strong></a>- The backbone of roasted tahini broccoli. It turns into a creamy, clingy sauce once it meets lemon and a good whisk. Sunflower seed butter is the closest swap for texture if you need a sesame-free option. It roasts nicely and still feels nutty, though the flavor shifts. Almond butter can work in a pinch, but it reads sweeter and less savory.</li>



<li><strong>Fresh Lemon Juice </strong>- This is what makes tahini behave. That bright acidity also keeps the roasted broccoli from feeling heavy. Lime works if that's what you have, especially if you like a slightly more floral citrus note. In an emergency, a small splash of apple cider vinegar can replace some of the acid, but it changes the character and I use less.</li>



<li><strong>Broccoli Florets</strong> - Broccoli is the point of this tray. Cut into similar-size florets, it roasts quickly at high heat, giving tender stems and browned edges that even picky eaters tend to accept. It also saves the half-forgotten broccoli in my fridge more often than I'd like to admit. Cauliflower works the same way and pairs well with tahini. Halved Brussels sprouts need a few extra minutes. Asparagus cooks faster, so shorten the roast time.</li>
</ul>



<p><em>See the recipe card for full list and exact quantities.</em></p>



<h2 id="how-to-make-roasted-broccoli-recipe"   class="wp-block-heading">How to Make Roasted Broccoli Recipe</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11.jpg" alt="Close-up of Roasted Tahini Broccoli florets topped with sesame seeds." class="wp-image-85834" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-11.jpg"></figure>



<p>Roasted tahini broccoli moves fast. That is part of why it works on a weekday perfect for a side dish, and part of why it helps to know what you are looking for at each step. You want a thin tahini coating that clings, broccoli that turns tender without going limp, and sesame seeds that smell nutty and alive, not scorched. Here's how to make this recipe:</p>



<h3 class="wp-block-heading">Preheat the Oven to 450&deg;F (220&deg;C)</h3>



<ul class="wp-block-list">
<li>Let the oven fully preheat. If the tray goes in too soon, the broccoli steams and stays pale instead of browning. Use the middle rack and a sturdy sheet pan for more even heat.</li>
</ul>



<h3 class="wp-block-heading">Whisk the Tahini Sauce Until It Turns Smooth</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-35 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="85836" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2-720x1080.jpg" alt="Hand stirring yellow liquid in a bowl, with garlic, salt, and a small jug on a marble surface&mdash;perfect for drizzling over Roasted Tahini Broccoli." class="wp-image-85836" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-2.jpg"><figcaption class="wp-element-caption">In a large bowl, whisk together everything except the broccoli. When lemon hits tahini, it may seize and thicken at first. That is normal. Keep whisking until it loosens and turns smoother and lighter in color.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li> You are aiming for a sauce that looks like it could coat a spoon in a thin layer, not a paste that sits in clumps.</li>
</ul>



<ul class="wp-block-list">
<li>If it stays stiff and lumpy, the tahini may have been measured from an unstirred jar. Stir the jar well next time so the paste and oil come back together. If the mixture looks thick enough to glue florets together, add a little more lemon and whisk again. It should feel pourable.</li>
</ul>



<h3 class="wp-block-heading">Add Broccoli and Toss Until Every Floret Looks Glossy</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-36 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="85837" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3-720x1080.jpg" alt="Baking sheet with Roasted Tahini Broccoli florets on parchment paper, set on a marble countertop." class="wp-image-85837" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-3.jpg"><figcaption class="wp-element-caption">Add the broccoli and toss thoroughly. The sauce should settle into the little branches of the florets, coating them without dripping heavily. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>You should not see a pool of tahini at the bottom of the bowl.</li>
</ul>



<ul class="wp-block-list">
<li>The florets should look lightly glazed, with sauce in the crevices. If some pieces look dry, keep tossing, or switch to your hands so you can turn everything more evenly.</li>
</ul>



<h3 class="wp-block-heading">Bake for 10 Minutes and Watch the Color</h3>



<ul class="wp-block-list">
<li>Roast for 10 minutes. Stems should be fork-tender and tips browned, with tahini turning golden, not dark. </li>



<li>If it's pale, your pan is crowded or the oven runs cool, add 1 to 2 minutes. If it's darkening fast, the pan is too close to the heat or florets are small, pull it early.</li>
</ul>



<h3 class="wp-block-heading">Toast the Sesame Seeds While the Broccoli Roasts</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-37 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="85839" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4-720x1080.jpg" alt="A hand stirs sesame seeds in a black pan with a wooden spoon; nearby, a small bowl of seeds waits to garnish delicious Roasted Tahini Broccoli." class="wp-image-85839" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-4.jpg"><figcaption class="wp-element-caption">Toast the sesame seeds in a dry pan for about five minutes, stirring often. The change is subtle, so use your nose.</figcaption></figure>
</figure>



<ul class="wp-block-list">
<li> They should smell nutty and fragrant, and look slightly deeper in color. Sesame burns quickly once it gets going. If you see fast darkening, take the pan off the heat and keep stirring. Residual heat will finish the job.</li>
</ul>



<h3 class="wp-block-heading">Serve Hot With Extra Lemon</h3>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-38 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="720" height="1080" data-id="85851" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6-720x1080.jpg" alt="A bowl of Roasted Tahini Broccoli sits on a white surface, accompanied by a sheet pan and a small jar of sesame seeds." class="wp-image-85851" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6.jpg 1200w" sizes="(max-width: 720px) 100vw, 720px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-6.jpg"><figcaption class="wp-element-caption">Serve the broccoli while it is hot. Finish with a squeeze of lemon at the table. </figcaption></figure>
</figure>



<ul class="wp-block-list">
<li>Heat softens sharpness, so that last squeeze brings the sauce back into focus and keeps the broccoli tasting bright.&nbsp;</li>
</ul>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9.jpg" alt="A plate of Roasted Tahini Broccoli with sesame seeds and lemon wedges, next to a gold spoon on a brown napkin." class="wp-image-85841" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9-180x270.jpg 180w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-9.jpg"></figure>



<p>Store your leftover roasted tahini broccoli in an airtight container in the fridge for up to 3 days. For the best texture, reheat on a sheet pan in a hot oven (400&deg;F/200&deg;C) for a few minutes until warmed through and the edges firm up again. A microwave works, but it makes the florets softer. Finish with a fresh squeeze of lemon after reheating.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13.jpg" alt="Roasted Tahini Broccoli florets on a plate, topped with sesame seeds and served with a fresh lemon wedge." class="wp-image-85842" srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13-180x120.jpg 180w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-13.jpg"></figure>



<p>I don't recommend freezing roasted tahini broccoli! Broccoli turns watery after thawing, and the tahini coating can separate and feel grainy. If you need a freezer option, freeze raw broccoli florets and make the tahini mixture fresh when you plan to roast.</p>



<div class="wp-block-kadence-infobox kt-info-box85815_c23e85-43"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Cut florets with at least one flat face </strong>- broccoli browns where it touches the pan. When I cut florets so they have a flatter side and I turn more of those flat sides toward the sheet pan, I get better bronzing in the same short roast time. It also helps if you keep the pieces close in size so they finish together.<br><br><strong>Stir the tahini like you mean it </strong>- tahini separates in the jar, and that top layer of oil can trick you into measuring the wrong texture. I stir until the bottom of the jar stops feeling dense. When I skip this, the sauce can turn grainy and thick, and it clings in patches instead of coating evenly.</p></div></span></div>


<h2 id="h-recipe"   class="feast-recipe-heading">Recipe</h2><div id="wprm-recipe-container-85817" class="wprm-recipe-container" data-recipe-id="85817" data-servings="4"><div><p class="has-luminous-vivid-amber-background-color has-background has-medium-font-size"><strong>Tried and loved this recipe? Please leave a 5-star review below!</strong> Your reviews mean a lot to me, so if you've got any questions, please let me know in a comment.</p></div><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1.jpg" aria-label="Open larger version of the recipe image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-180x180.jpg" class="attachment-150x150 size-150x150" alt="A plate of roasted broccoli topped with sesame seeds and lemon wedges, with a gold spoon on the side." srcset="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-180x180.jpg 180w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-360x360.jpg 360w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-720x720.jpg 720w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-768x768.jpg 768w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1-500x500.jpg 500w, https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2026/01/Roasted-Tahini-Broccoli-THUMBNAIL-1.jpg"></a></div>
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<h2 id="roasted-tahini-broccoli"   class="wprm-recipe-name wprm-block-text-bold">Roasted Tahini Broccoli</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Roasted tahini broccoli with lemon, garlic, and toasted sesame.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Middle Eastern</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Roasted Tahini Broccoli</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-85817 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="85817" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">116</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-85817-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="85817"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Great-Credentials-Stainless-Professional-Commercial/dp/B0CT2759QR?crid=MXAHCVQ68T4S&amp;dib=eyJ2IjoiMSJ9.D9HAsRFyi4FvkwQZZW84k6Qai2azGiIcI6qy46WN1XH-T0dQ4pJ2gHoAZ4fi7RRxv5nqtyEh_DtG7-dH9NMbRaK-XxRYFLLcfCyQjhNJlqIfpegL0FbZqLY7ExlY7ruum6kirDKyNxexRfwh_uJF6-TBuuPsceJtXTHjd8l-Okvv7kN5UFRBVbpTCkciX-tLSG4ZXnRFj2rm9h-EeTTCBj-FKw_bZunK2nphI4ngSzHjvBgqA8cJR9eZnIMg4sd9l4eJYtQ3idg7k8wGuFEogeiMOtgl4GMVYUUo-eV0iZQ.1oepwwuaX1kVA0XxWUEq1jZ11URjkHd_C47CEXCVh_Q&amp;dib_tag=se&amp;keywords=large+mixing+bowl&amp;qid=1722276689&amp;sprefix=large+mixing+bowl%2Caps%2C138&amp;sr=8-5&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=b7e73134bafb2e9352235719d3f2d1a3&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Large mixing bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Rimmed sheet pan</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/OXO-Grips-11-Inch-Better-Balloon/dp/B00004OCNS?crid=3I9VK78FP9QJR&amp;keywords=whisk&amp;qid=1661265560&amp;sprefix=whisk%2Caps%2C123&amp;sr=8-3-spons&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWDdURk80Q0JVSlpPJmVuY3J5cHRlZElkPUEwODAzMDcxMTRSRlJZSkZQU1ZXSyZlbmNyeXB0ZWRBZElkPUEwOTE5MTE2MU9VWUs3NkIwMEs0NyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=0ea61d03ac69cf2e8c93936df6fdc5fb&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Whisk</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/M0_P" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Chef's Knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">cutting boar</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Skillet</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Measuring-Stainless-Tablespoon-Measurements-Ingredients/dp/B07H3QRCZD?keywords=measuring+spoons&amp;qid=1684337798&amp;sprefix=measuring%2Caps%2C144&amp;sr=8-5&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=7a7682ff6e9cbb26f396a1261595c532&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Measuring spoons</a></div></li></ul></div>
<div id="recipe-85817-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-85817-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="85817" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"> tahini, well stirred</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">45ml</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"> fresh lemon juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">45ml, plus more to serve</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">large cloves garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3v20r29" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow"> kosher salt</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">3g</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Several grinds black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://urlgeni.us/amazon/bxmiS" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">45ml </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">sesame seeds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">18g </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">broccoli, cut into 1&frac12;-inch (4cm) florets</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">560g </span></li></ul></div></div>
<div id="recipe-85817-instructions" class="wprm-recipe-instructions-container wprm-recipe-85817-instructions-container wprm-block-text-normal" data-recipe="85817"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Heat the oven and the pan</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set the oven to 450&deg;F (220&deg;C). A fully hot oven is what gives broccoli browned tips in a short time window.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Whisk the tahini coating until smooth</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, whisk tahini, lemon juice, garlic, salt, pepper, and olive oil. Expect the tahini to tighten when the lemon hits, then loosen as you keep whisking. You want a sauce that looks pourable and lightly glossy.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Coat the broccoli well</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the broccoli florets and toss until the sauce sits in the crevices and the pieces look evenly glazed, not patchy.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Spread it out for real roasting</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Tip everything onto a sheet pan and spread into a single layer. Leave space between florets so they roast instead of steam.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast, then check the cues</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-4-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 10 minutes. The stems should be tender when pierced, and the edges should look bronzed. If it's crowded, it will stay pale and soft.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toast the sesame while it bakes</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-5-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toast sesame seeds in a dry pan for about 5 minutes, stirring often. Pull them once they smell nutty and turn slightly darker, before they can scorch.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Finish with sesame and lemon</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-85817-step-6-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle toasted sesame over the hot broccoli and squeeze a little extra lemon on top right before serving.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-85817" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="9WwL1d4C" data-player-type="default" orientation="horizontal" override-embed="default">
			<meta itemprop="uploadDate" content="2026-05-28T10:15:54+00:00">
		<meta itemprop="name" content="Roasted Tahini Broccoli">
		<meta itemprop="description" content="Make roasted tahini broccoli with a smooth tahini lemon coating that clings, then finish with toasted sesame and extra lemon.">
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/9WwL1d4C-720.jpg">
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/9WwL1d4C.mp4">
	</div>
</div></div>

<div id="recipe-85817-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">116</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">291</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/roasted-tahini-broccoli/">Roasted Tahini Broccoli</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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		<title>Strawberry overnight oats recipe with chia seeds</title>
		<link>https://immigrantstable.com/almond-strawberry-overnight-chia-oats/</link>
					<comments>https://immigrantstable.com/almond-strawberry-overnight-chia-oats/#respond</comments>
		
		<dc:creator><![CDATA[kseniaprints]]></dc:creator>
		<pubDate>Tue, 02 Jun 2026 13:40:00 +0000</pubDate>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Canada Day and Fourth of July]]></category>
		<category><![CDATA[Gluten-free Recipes]]></category>
		<category><![CDATA[Mother's Day Recipes]]></category>
		<category><![CDATA[No Cook Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
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		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegan recipes]]></category>
		<guid isPermaLink="false">https://immigrantstable.com/?p=71789</guid>

					<description><![CDATA[<p>Sweet strawberries, nutty almonds, and hearty oats come together in minutes for this strawberry overnight oats with chia seeds recipe. Creamy, fruit, and nourishing, it's perfect for busy mornings. When I think about comforting and healthy breakfasts, this strawberry overnight oats recipe is always one of the first that come to mind. The creamy base, [&#8230;]</p>
<p>The post <a href="https://immigrantstable.com/almond-strawberry-overnight-chia-oats/">Strawberry overnight oats recipe with chia seeds</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Sweet strawberries, nutty almonds, and hearty oats come together in minutes for this strawberry overnight oats with chia seeds recipe. Creamy, fruit, and nourishing, it's perfect for busy mornings.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" fetchpriority="high" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18.jpg" alt="A jar of Strawberry Almond Overnight Chia Oats topped with strawberry slices and almond flakes, surrounded by fresh strawberries." data-skip-lazy class="wp-image-71793" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-18.jpg"></figure>


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<p>When I think about comforting and healthy breakfasts, this strawberry overnight oats recipe is always one of the first that come to mind. The creamy base, the sweet strawberries, and the crunch of almonds. It beats buying Starbucks overnight oats, every time.</p>



<p>I think about the little rituals I do in making and sharing them. Every time I stir chia seeds into oat milk, I'm reminded of busy mornings when I wanted to serve something nourishing yet easy. Something that felt special without taking long hours to prepare.</p>



<p>The very first time I made these oats, it was early summer, and it was strawberry season. I remember standing at the counter, slicing berries while my kids hovered nearby. They were sneaking pieces when they thought I wasn't looking, the little rascals! The almonds toasted on the stove, filling the kitchen with a nutty warmth that made the whole house smell inviting. By the time everything was layered into jars and tucked into the fridge, we had a breakfast that felt like it belonged to summer mornings: bright, fresh, and full of promise.</p>



<p>One of my favorite memories is of the kids sitting at the table the next morning. They were spooning into their jars with wide eyes, declaring it tasted like "dessert for breakfast." My husband, usually the practical one who prefers plain oatmeal, even admitted that he liked it. He especially liked how the strawberries softened overnight and how the almonds added just the right amount of crunch. It became a little family moment. Something so simple, yet one we still talk about when strawberries come back into season.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17.jpg" alt="Two jars of Strawberry Almond Overnight Chia Oats are topped with fresh strawberry slices, almond flakes, and chia seeds on a marble surface." class="wp-image-71794" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-17.jpg"></figure>



<p>Over time, this recipe became one of those things I returned to again and again, especially when mornings felt rushed. I loved how I could prepare everything the night before and still wake up to something that looked and tasted like I'd put in far more effort. My family started calling it "the pretty oats" because of the way the strawberries and almonds made each jar look like a little layered parfait. It became a staple for school mornings, weekend brunches, and even road trips when I needed something portable but still stomach-filling.</p>



<p>What I love most is how flexible it is. Sometimes I swap the strawberries for raspberries or peaches, depending on what's in season. Other times, I add a drizzle of honey or a spoonful of yogurt for extra creaminess. No matter the variation, the oats always carry that balance of creamy, fruity, and nutty that feels both familiar and fresh.</p>



<p>Now, making these creamy overnight oats feels like second nature. There's comfort in knowing that something so simple can carry so many good memories, from early summer mornings to weekend breakfasts around the table.&nbsp;</p>



<h2 id="sweet-berries-nutty-almonds-and-simple-joys"   class="wp-block-heading">Sweet Berries, Nutty Almonds, and Simple Joys</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20.jpg" alt="Two jars of Strawberry Almond Overnight Chia Oats are topped with fresh strawberry slices and almonds, surrounded by ripe strawberries." class="wp-image-71796" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-20.jpg"></figure>



<p>Strawberries have always been part of my kitchen, showing up in the brightest and sweetest ways. They're the jewels on top of my <a href="https://immigrantstable.com/no-bake-strawberry-pistachio-ladyfingers-dessert/" data-lasso-id="154636">no-bake strawberry pistachio ladyfingers</a>. It was a light and layered dessert, which made ordinary afternoons feel special with every spoonful. Then there was the time I made a <a href="https://immigrantstable.com/no-bake-strawberry-tiramisu/" data-lasso-id="154637">no-bake strawberry tiramisu</a>. It was another playful twist on dessert layers that brought conversation and kept forks lingering. My <a href="https://immigrantstable.com/balsamic-strawberry-crisp-with-goat-cheese/" data-lasso-id="154638">balsamic strawberry crisp with goat cheese</a> recipe followed. The sweet-tart berries baked gently, their juices seeping into the crunchy oat topping.</p>



<p>Almonds have been just as constant, though often in a more supportive role. I've always reached for them when I want to add a subtle crunch or a warm, nutty undertone without overwhelming the other flavors. One of the most memorable times I used them was when I baked an <a href="https://immigrantstable.com/almond-apple-cake-with-apple-roses-rosh-hashana/" data-lasso-id="154639">almond apple cake with apple roses</a> for Rosh Hashanah. The holiday itself is all about sweetness and hope for the new year. And there was something so fitting about layering crisp apples into delicate rose shapes over an almond-rich cake! I've leaned into almonds for savory dishes too, like <a href="https://immigrantstable.com/ottolenghi-air-fryer-asparagus/" data-lasso-id="154640">Ottolenghi Air fryer asparagus with almonds and capers</a>.&nbsp;</p>



<p>The first time I combined strawberries and almonds intentionally was in a <a href="https://immigrantstable.com/lemon-almond-yogurt-cake-strawberries-weekend/" data-lasso-id="154641">Gluten Free Lemon Almond Yogurt Cake with strawberries</a>. The tender, nutty crumb carried the scent of lemon, while fresh strawberries on top brought a burst of color and sweetness. Together, they struck that same balance I had fallen for before: bright fruit meeting the grounding warmth of almonds. It felt effortless, almost inevitable, like they were meant to be paired.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16.jpg" alt="A jar of Strawberry Almond Overnight Chia Oats topped with strawberries and sliced almonds, surrounded by fresh strawberries." class="wp-image-71797" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-16.jpg"></figure>



<p>That memory of pairing strawberries and almonds stayed with me, and it eventually found its way into something simpler. Instead of layering cake, I now let the flavors come together overnight with this strawberry almond overnight chia oats recipe. The juicy strawberries soften into the oats and the nutty almond base. It's a quieter version of that same pairing, but no less flavorful: fresh, bright, and grounding all at once.</p>



<p>This strawberry overnight oats recipe has quickly become one I look forward to again and again. If you've never tried overnight oats before, this is such an easy and delicious place to start. Especially if you're like me and love make-ahead breakfasts (and love overnight oats), this will be the recipe that feels like a small gift each morning.</p>







<h2 id="ingredients"   class="wp-block-heading">Ingredients</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1.jpg" alt="Seven bowls with Strawberry Almond Overnight Chia Oats made from oats, chia seeds, almond butter, milk, strawberries, maple syrup, vanilla, and salt on a white background." class="wp-image-71798" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-1.jpg"></figure>



<p>You can use any type of milk here, from regular cow's milk to non-dairy. For non-dairy milk, you can use coconut milk, oat milk, and even cashew milk. But almond milk adds the most nutty flavor. I especially love how it makes the oats taste clean and refreshing, almost like a lighter version of strawberries and cream. If you want extra richness, you can even try using vanilla almond milk, which adds a gentle sweetness without overpowering the strawberries.</p>



<p>For the <strong>almond Butter, go for unsalted, sugar-free.</strong> Creamy, nutty, and full of healthy fats. Think of almond butter as the anchor that ties the whole recipe together. I prefer using unsalted so I can control the sweetness and balance. But if you only have salted, just cut back a touch on the maple syrup.</p>



<p>For the oats, you can use <strong><a href="https://www.amazon.com/Anthonys-Organic-Rolled-Gluten-Fashioned/dp/B089V6C1F3?tag=attheimmstab-20&amp;ref_=as_li_ss_tl&amp;linkCode=ll1&amp;linkId=f583473eef32778b55305584144ee332" data-lasso-id="267306" rel="nofollow sponsored noopener" target="_blank" data-lasso-lid="73218" data-lasso-name="Anthony's Organic Rolled Oats">Rolled Oats</a></strong> or <strong><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/c7677b20/wp" data-lasso-id="267307">Certified Gluten-Free Oats</a>.</strong> Old-fashioned rolled oats soften overnight but still keep their texture. Quick oats will get too mushy, while steel cut oats won't soften enough by morning. Rolled oats give you that perfect balance: creamy, hearty, and flavorful with each spoon. If possible, choose whole-grain rolled oats for extra fiber and nutrition.</p>



<p><strong>Fresh Strawberries </strong>are the real star of this breakfast recipe! I like to slice them thin so the flavor disperses throughout the oats instead of just sitting on top. In peak strawberry season, I sometimes mash a few into the base before chilling. If strawberries aren't in season, frozen ones work too. Just thaw them overnight for the same effect.</p>



<p>For <strong>Optional Toppings</strong>, add more fresh cut fruit, toasted sliced almonds, or granola. Pick one or mix them all. Each topping makes the oats feel just a little more special.</p>



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<h2 id="how-to-make-strawberry-almond-overnight-chia-oats"   class="wp-block-heading">How to Make Strawberry Almond Overnight Chia Oats</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15.jpg" alt="A jar of Strawberry Almond Overnight Chia Oats topped with fresh strawberry slices and almonds, with extra strawberries and chia seeds nearby." class="wp-image-71799" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15.jpg"></figure>



<p>If you want an easy breakfast that's fresh, nutty, and naturally sweet, these homemade strawberry overnight oats will be perfect. They take just minutes to prepare, with no cooking required! Simply mix, let them chill, and enjoy the next morning. The oats soak up all the creamy almond milk and nut butter, while strawberries add bright bursts of flavor in every bite. Here's how to make strawberry almond overnight chia oats.</p>



<h3 class="wp-block-heading">Prepare the Oats</h3>



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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3.jpg" alt="Four glass bowls with various liquid and creamy ingredients, perfect for making Strawberry Almond Overnight Chia Oats, are arranged on a white surface and viewed from above." class="wp-image-71803" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-3.jpg"></figure>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4.jpg" alt="A glass measuring cup filled with a frothy, light-colored liquid, possibly the creamy base for Strawberry Almond Overnight Chia Oats, viewed from above on a white background." class="wp-image-71804" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-4.jpg"></figure>
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<p>In a mixing bowl or large measuring glass, whisk together the almond milk, almond butter, maple syrup, vanilla, and a pinch of salt until smooth. For an even creamier texture, the mixture can also be blended.</p>



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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6.jpg" alt="Overhead view of a measuring cup with creamy liquid and two jars of Strawberry Almond Overnight Chia Oats on a white surface." class="wp-image-71805" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-6.jpg"></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7.jpg" alt="Top view of a glass measuring cup with residue and two small jars of Strawberry Almond Overnight Chia Oats, each creamy dessert sprinkled with cocoa." class="wp-image-71806" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-7.jpg"></figure>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8.jpg" alt="Two glass jars of sourdough starter seen from above, with bubbles on the surface, on a white background-perfect alongside a wholesome breakfast like Strawberry Almond Overnight Chia Oats." class="wp-image-71807" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-8.jpg"></figure>
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<p>Prepare two jars or airtight containers, each with a 1-cup capacity or larger, and add &frac14; cup of rolled oats along with 1 tablespoon of chia seeds to each. Pour the almond milk mixture evenly into the containers, stirring well to make sure everything is coated and evenly distributed.&nbsp;</p>



<p>Allow the jars to sit for about 10 minutes so the chia seeds begin to absorb liquid and the oats start softening.</p>



<h3 class="wp-block-heading">Make the Strawberry Compote</h3>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2.jpg" alt="A saucepan with chopped strawberries, a measuring cup, and a small bowl of orange liquid on a white surface-perfect for preparing Strawberry Almond Overnight Chia Oats." class="wp-image-71800" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-2.jpg"></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10.jpg" alt="A saucepan with red berry sauce beside two small jars filled with a creamy, light-colored Strawberry Almond Overnight Chia Oats mixture." class="wp-image-71801" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-10.jpg"></figure>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9.jpg" alt="A saucepan filled with bright red strawberry sauce, perfect for topping your Strawberry Almond Overnight Chia Oats, sits on a white background." class="wp-image-71802" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-9.jpg"></figure>
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<p>Combine the fresh sliced strawberries and maple syrup in a medium saucepan. Set the pan over medium heat and cook, stirring occasionally, while gently pressing the berries with a spatula to help them break down.&nbsp;</p>



<p>After about 5 to 7 minutes, the mixture will thicken slightly, and most of the berries will soften into a jam-like consistency. Once ready, remove from the heat and set aside to cool completely before layering into the oats.</p>



<p>To save time, you can substitute this part for store-bought strawberry jam.</p>



<h3 class="wp-block-heading">Assemble &amp; Chill</h3>



<p>Give the oat mixture a good stir to ensure the oats and chia are evenly distributed. Spoon the cooled strawberry compote over the top, letting it form a colorful layer. Cover the jars or containers and refrigerate for at least 8 hours until the oats are fully set and creamy.</p>



<p>For best results, you should refrigerate overnight to completely soak the oats into all the ingredients.&nbsp;</p>



<h3 class="wp-block-heading">Serve</h3>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19.jpg" alt="A jar of Strawberry Almond Overnight Chia Oats topped with fresh strawberries and almonds, surrounded by juicy strawberries on a table." class="wp-image-71808" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19.jpg 1200w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19-360x540.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19-720x1080.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19-768x1152.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19-180x270.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19-150x225.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-19.jpg"></figure>



<p>When ready to serve, enjoy the oats cold straight from the fridge. Add fresh fruit, a sprinkle of toasted almonds, or a handful of granola for extra crunch and flavor. You can also warm oats in the microwave if that's your thing.</p>



<h2 id="storage"   class="wp-block-heading">Storage</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1800" height="1200" src="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1.jpg" alt="A jar of Strawberry Almond Overnight Chia Oats topped with strawberry slices and almonds sits next to fresh strawberries and chia seeds." class="wp-image-71809" srcset="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1.jpg 1800w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1-360x240.jpg 360w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1-720x480.jpg 720w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1-768x512.jpg 768w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1-180x120.jpg 180w, https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1-150x100.jpg 150w" sizes="(max-width: 1800px) 100vw, 1800px" data-pin-media="https://immigrantstable.com/wp-content/uploads/2025/09/Almond-strawberry-overnight-chia-oats-15-1.jpg"></figure>



<p>As with any perishable food, homemade overnight oats can spoil. When stored properly, these strawberry overnight oats will keep for about 4 days. For best results, keep them in an airtight jar or container to prevent excess moisture and odors from seeping in.</p>



<div class="wp-block-kadence-infobox kt-info-box24120_f5d735-59"><span class="kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center"><div class="kt-blocks-info-box-media-container"><div class="kt-blocks-info-box-media kt-info-media-animate-none"><div class="kadence-info-box-icon-container kt-info-icon-animate-none"><div class="kadence-info-box-icon-inner-container"><span class="kb-svg-icon-wrap kb-svg-icon-ic_info kt-info-svg-icon"><svg viewbox="0 0 8 8" fill="currentColor" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M3 0c-.55 0-1 .45-1 1s.45 1 1 1 1-.45 1-1-.45-1-1-1zm-1.5 2.5c-.83 0-1.5.67-1.5 1.5h1c0-.28.22-.5.5-.5s.5.22.5.5-1 1.64-1 2.5c0 .86.67 1.5 1.5 1.5s1.5-.67 1.5-1.5h-1c0 .28-.22.5-.5.5s-.5-.22-.5-.5c0-.36 1-1.84 1-2.5 0-.81-.67-1.5-1.5-1.5z" transform="translate(2)"></path></svg></span></div></div></div></div><div class="kt-infobox-textcontent"><h2 id="top-tips"   class="kt-blocks-info-box-title"><strong>Top Tips</strong></h2><p class="kt-blocks-info-box-text"><strong>Measure ingredients accurately </strong>- While pita dough is forgiving, small differences in flour, yogurt, or water can affect texture. Use a kitchen scale if possible for consistent results every time.<br><br><strong>Let the dough rest between handling </strong>- Even outside of rising, giving the dough short rests while shaping or rolling allows gluten to relax, making rolling easier and improving puffing.<br><br><strong>Keep the dough covered while working </strong>- Pita dough dries quickly when exposed to air. Cover any unused portions with a towel or plastic wrap during shaping to prevent cracking or tough edges.</p></div></span></div>


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<h2 id="strawberry-overnight-oats-with-chia-seeds"   class="wprm-recipe-name wprm-block-text-bold">Strawberry overnight oats with chia seeds</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy almond overnight oats with chia seeds and maple-strawberry compote. A make-ahead breakfast that's filling and flavorful.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">gluten-free, vegan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">almond strawberry overnight oats</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chill Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">8<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-71811 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="71811" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">servings</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">249</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://immigrantstable.com/about/" target="_self">Ksenia Prints</a></span></div>

<div id="recipe-71811-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="71811"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Premium-Stainless-Steel-Mixing-Brushed/dp/B01HTYH8YA?crid=2Z3KSTGF7YUGU&amp;keywords=Mixing%2BBowl&amp;qid=1661265495&amp;sprefix=mixing%2Bbowl%2Caps%2C122&amp;sr=8-6&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=b0646579254104cd94b228b6e51b7592&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Mixing Bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Measuring glass</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Jars or airtight containers <span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">1 cup capacity or larger</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://urlgeni.us/amazon/2WIvV" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Medium saucepan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://www.amazon.com/Jamie-Oliver-Non-Stick-Silicone-Spatula/dp/B07235CV4C?keywords=spatula+jamie+oliver&amp;qid=1661265416&amp;sr=8-2&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=bd0b0caa00f72131a54af9e30267fdac&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Spatula</a></div></li></ul></div>
<div id="recipe-71811-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-71811-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="71811" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Oats</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">almond milk</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 12 fl oz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">creamy almond butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unsalted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/3b939c94/wp" class="wprm-recipe-ingredient-link" target="_blank">maple syrup</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/dp/B0002UN7PI?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.3R4YN84ZJL5OO&amp;linkCode=tr1&amp;tag=attheimmstab-20&amp;linkId=amzn1.campaign.3R4YN84ZJL5OO_1761867604326" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Anthonys-Organic-Rolled-Gluten-Fashioned/dp/B089V6C1F3?crid=2SD5GFGC2BWZ6&amp;dib=eyJ2IjoiMSJ9.FV5dZIR-3UIeYzFyQyH5X0WNzVFSlIgPK7e9h-doH6tIJ2wcFp2mk3NAbAZMzy4V1NHsyyWU6YWlkICTPeEqXE7dZX0aUiJy9QQuOnjkCWAFaVUNPeN_CeM4dl4vLKnk06ulknBRdhlbdZtfciHEmC2XGWc-BMF_YIab2DxXQ1LyZg1ww9hEcJNgNs2rMPs-l6o5H7r_kCvs5B1xQjfS89frk7_m6kqhAiqN85B5sQlxpz52HLJLW4c6gmIaR5yS6WzaxbDkIyZEdb5nfN7EP9QyaxfR_nyrNPY87SUDs7g.XwV-q_Y7sHoLgpmsv6R3MHn-XJdEvqcZdV5AnX7-wpA&amp;dib_tag=se&amp;keywords=Certified+Gluten-Free+Oats&amp;qid=1758052772&amp;sprefix=latte+grade+matcha+powder%2Caps%2C264&amp;sr=8-8&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=8cb0732259381257fea0b9672f509bf9&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">rolled oats</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Navitas-Organics-Chia-Seeds-oz/dp/B004IWYB0Q?crid=5EU2LDHVXMXY&amp;dib=eyJ2IjoiMSJ9.Fc4OPyyaETVssdlEuxrkZGerO0loANbgqUQJf33rZ4JMgFAoMA6_YI_lXedIUE5qvrfFcnVR-vLlMt-svx4QPz-8oO_L2ecc7PZVQiw5jXvtf86LaTvxyNUwNn9Mfdwi2yH313-NrhoZHfR1XdWJ-5pNxUWcdhSPHQxiofl2r53Cpie1OBUcy0l4lAtHKpgBRHfMACj0CNA0T2zpv15t0Yt_GgOeXyvcmPfQuNhaT1mWrin37CfEb1Z49tMBBZ74pYCerM7Js3K9hrg7ELqF90OT2ETj3eNbsBMX1bT9aag.PeHT_IeXWlBKNE-_NOTEHype9Pq3voiza3B14dDo1rM&amp;dib_tag=se&amp;keywords=chia%2Bseeds&amp;qid=1758052913&amp;sprefix=chia%2Caps%2C183&amp;sr=8-3-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=attheimmstab-20&amp;linkId=9b71a113891067fc69081e0b3adc5a2d&amp;language=en_US&amp;ref_=as_li_ss_tl" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">chia seeds</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Strawberry Compote</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped (or frozen, mostly thawed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name"><a data-grocers-list-rewritten="true" rel="noopener noreferrer" href="https://linksta.io/3b939c94/wp" class="wprm-recipe-ingredient-link" target="_blank">maple syrup</a></span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">Fresh cut fruit</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Toasted sliced almonds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Granola</span></li></ul></div></div>
<div id="recipe-71811-instructions" class="wprm-recipe-instructions-container wprm-recipe-71811-instructions-container wprm-block-text-normal" data-recipe="71811"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Oats</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-71811-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a mixing bowl or large measuring glass, whisk together the almond milk, almond butter, maple syrup, vanilla, and salt until smooth. (You can also blend for extra creaminess.)</div></li><li id="wprm-recipe-71811-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In two jars or airtight containers (1 cup capacity or larger), add &frac14; cup oats and 1 tablespoon chia seeds to each.</div></li><li id="wprm-recipe-71811-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Divide the almond milk mixture evenly between the containers and stir well.</div></li><li id="wprm-recipe-71811-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let sit for 10 minutes to begin thickening.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Strawberry Compote</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-71811-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium saucepan, combine the strawberries and maple syrup.</div></li><li id="wprm-recipe-71811-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook over medium heat, stirring occasionally and gently mashing with a spatula, until the mixture thickens and most of the berries break down, about 5-7 minutes.</div></li><li id="wprm-recipe-71811-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set aside to cool.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble &amp; Chill</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-71811-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir the oat mixture again to ensure even distribution.</div></li><li id="wprm-recipe-71811-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with the cooled strawberry compote.</div></li><li id="wprm-recipe-71811-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and refrigerate for at least 8 hours or overnight.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Serve</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-71811-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy cold, topped with fresh fruit, toasted almonds, or granola.</div></li></ul></div></div>

<div id="recipe-71811-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span><div class="wprm-spacer"></div>
<span style="display: block;">&nbsp;</span></div></div>
<div id="recipe-71811-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">249</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.01</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">250</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">193</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">344</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div><p>The post <a href="https://immigrantstable.com/almond-strawberry-overnight-chia-oats/">Strawberry overnight oats recipe with chia seeds</a> appeared first on <a href="https://immigrantstable.com">At the Immigrant&#039;s Table</a>.</p>
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